{"id":110913,"date":"2016-06-25T04:41:29","date_gmt":"2016-06-25T01:41:29","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=110913"},"modified":"2024-12-23T23:06:16","modified_gmt":"2024-12-23T20:06:16","slug":"cuha-cicegi-yaginin-faydalari-ve-zararlari-nelerdir","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/cuha-cicegi-yaginin-faydalari-ve-zararlari-nelerdir\/","title":{"rendered":"\u00c7uha \u00e7i\u00e7e\u011fi ya\u011f\u0131 ne i\u015fe yarar? \u00c7uha \u00e7i\u00e7e\u011fi ya\u011f\u0131n\u0131n faydalar\u0131 ve zararlar\u0131 nelerdir?"},"content":{"rendered":"

\u00c7uha \u00e7i\u00e7e\u011fi ya\u011f\u0131 egzama ve di\u011fer cilt hastal\u0131klar\u0131, adet \u00f6ncesi sendrom, menopozla ilgili sorunlar ve diyabetik n\u00f6ropati tedavisinde de yararl\u0131 olabilir.<\/p>\n

\u00c7uha \u00e7i\u00e7e\u011fi ya\u011f\u0131 oenothera biennis bitkisinin tohumlar\u0131ndan elde edilen bir ya\u011f \u00e7e\u015fididir. Omega-6 ve Gama-linolenik asit deposudur. Bu makalemizde \u00e7uha \u00e7i\u00e7e\u011finin sa\u011fl\u0131\u011f\u0131m\u0131z \u00fczerindeki etkilerine yer verdik. Evening primrose oil egzama ve di\u011fer cilt hastal\u0131klar\u0131, adet \u00f6ncesi sendrom, menopozla ilgili sorunlar ve diyabetik n\u00f6ropati tedavisinde de yararl\u0131 olabilir.<\/p>\n

\u00c7UHA \u00c7\u0130\u00c7E\u011e\u0130 YA\u011eININ FAYDALARI NELERD\u0130R?<\/h3>\n

GLA Eksikli\u011fi<\/strong><\/p>\n

\u00c7uha \u00e7ice\u011fi ya\u011f\u0131 ya\u011f asitlerinden gamma-linolenik asit ile doludur. GLA ve di\u011fer ya\u011f asitleri v\u00fccut fonksiyonlar\u0131 i\u00e7in \u00e7ok \u00f6nemlidir. Alkolik ve diyabetli ki\u015filer GLA eksikli\u011fine e\u011filimlidir; ve bu durum da romatoid artrit semptomlar\u0131, kardiyovask\u00fcler hastal\u0131klar gibi bir dizi sa\u011fl\u0131k sorununa yol a\u00e7abilir.<\/p>\n

Kalp sa\u011fl\u0131\u011f\u0131<\/strong><\/p>\n

\u00c7al\u0131\u015fmalar g\u00fcnl\u00fck bazda \u00e7uha \u00e7i\u00e7e\u011fi ya\u011f\u0131 alman\u0131n ki\u015finin kolesterol ve tansiyonunu d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fcn\u00fc koroner arter hastal\u0131\u011f\u0131na kar\u015f\u0131 bir koruma sa\u011flad\u0131\u011f\u0131n\u0131 b\u00f6ylece kalp hastal\u0131\u011f\u0131 ve kalp krizi riskini azaltt\u0131\u011f\u0131n\u0131 g\u00f6stermi\u015ftir.<\/p>\n

Adet Sanc\u0131s\u0131<\/strong><\/p>\n

\u00c7uha \u00e7i\u00e7e\u011fi ya\u011f\u0131 adet sanc\u0131lar\u0131n\u0131 hafifletmekte de kullan\u0131labilir. Belirli \u00e7al\u0131\u015fmalar bu iddiay\u0131 desteklese de di\u011fer \u00e7al\u0131\u015fmalar yan\u0131ts\u0131z kalm\u0131\u015ft\u0131r.<\/p>\n

Diyabet<\/strong><\/p>\n

Diyabetli ki\u015filer GLA \u00fcretmekte zorlan\u0131r, \u00e7uha \u00e7i\u00e7e\u011fi ya\u011f\u0131 bunun i\u00e7in iyi bir takviye olabilir. \u00c7al\u0131\u015fmalar bu ya\u011f\u0131n diyabetli ki\u015fileri etkileyen diyabetik n\u00f6ropati adl\u0131 sinir sorununun tedavisine yard\u0131m etti\u011fini g\u00f6stermi\u015ftir. Bu durum bacaklarda ve ayak parmaklar\u0131nda a\u011fr\u0131, kar\u0131ncalanma, uyu\u015fma ve di\u011fer sa\u011fl\u0131k problemlerine yol a\u00e7abilir.<\/p>\n

Cilt sa\u011fl\u0131\u011f\u0131<\/strong><\/p>\n

\u00c7uha \u00e7i\u00e7e\u011fi ya\u011f\u0131 egzama ve di\u011fer cilt sorunlar\u0131na GLA i\u00e7eri\u011fi sayesinde \u00e7are olmaktad\u0131r, ayr\u0131ca cilt sa\u011fl\u0131\u011f\u0131 i\u00e7in gerekli di\u011fer ya\u011f\u0131 asitlerini de i\u00e7erir.<\/p>\n

\"\"<\/p>\n

Anti-\u0130nflamatuar ve Rahats\u0131zl\u0131k Giderici<\/strong><\/p>\n

\u00c7uha \u00e7i\u00e7e\u011fi ya\u011f\u0131 anti-inflamatuar \u00f6zelliklere sahip oldu\u011fundan romatoid artrit ve g\u00f6\u011f\u00fcs rahats\u0131zl\u0131klar\u0131 belirtilerini hafifletmekte kullan\u0131l\u0131r.<\/p>\n

Dikkat Eksikli\u011fi Hiperaktivite Bozuklu\u011fu (DEHB)<\/strong><\/p>\n

Dikkat eksikli\u011fi hiperaktivite bozuklu\u011fu ile m\u00fccadele \u00e7ocuklar\u0131n 3\u2019de 2 \u2018sinde \u00e7uha \u00e7i\u00e7e\u011fi ya\u011f\u0131 kulland\u0131ktan sonra d\u00fczelmeler ba\u015flad\u0131\u011f\u0131 g\u00f6zlemlenmi\u015ftir.<\/p>\n

Kronik yorgunluk sendromu<\/strong><\/p>\n

Baz\u0131 \u00f6n \u00e7al\u0131\u015fmalar kaliteli bir bal\u0131k ya\u011f\u0131 ile birlikte \u00e7uha \u00e7i\u00e7e\u011fi ya\u011f\u0131n\u0131n kullan\u0131lmas\u0131n\u0131n kronik yorgunluk sendromu i\u00e7in verimli bir tedavi olabilece\u011fini g\u00f6stermektedir.<\/p>\n

\u0130ktidars\u0131zl\u0131k ve k\u0131s\u0131rl\u0131\u011fa devad\u0131r.<\/strong><\/p>\n

GLA i\u00e7eri\u011fi kan dola\u015f\u0131m\u0131n\u0131 uyard\u0131\u011f\u0131ndan erkeklerde iktidars\u0131zl\u0131\u011f\u0131 gidermekte yard\u0131mc\u0131 olabilir. Rahim i\u015flevini geli\u015ftirmek i\u00e7in etkili olan GLA ayn\u0131 zamanda gebe kalmakta zorlananlara da yard\u0131m edebilir.<\/p>\n

\"\"<\/p>\n

Sa\u00e7 d\u00f6k\u00fclmelerine iyi gelir.<\/strong><\/p>\n

Temel omega-6 ya\u011f asitlerinden olan GLA i\u00e7eren \u00e7uha \u00e7i\u00e7e\u011fi ya\u011f\u0131 kaps\u00fclleri t\u00fcketmek sa\u00e7 d\u00f6k\u00fclmesiyle sava\u015fta etkili olabilir. G\u00fcnde iki kez 500 mg almay\u0131 deneyin, 6-8 hafta i\u00e7inde sonu\u00e7lar\u0131 g\u00f6receksiniz.<\/p>\n

Alkol\u00fc b\u0131rakma semptomlar\u0131n\u0131 hafifletir.<\/strong><\/p>\n

Beyin yoksunluk semptomlar\u0131n\u0131 \u00f6nlemek i\u00e7in prostaglandin E olarak bilinen bir t\u00fcr prostaglandin salg\u0131lanmas\u0131n\u0131 GLA’dan ister; bu sayede belirli semptomlar \u00f6nlenmi\u015f olur. N\u00f6betler ve depresyon bu semptomlara \u00f6rnektir.<\/p>\n

\u00c7UHA \u00c7\u0130\u00c7E\u011e\u0130N\u0130N ZARARLARI NELERD\u0130R?<\/h3>\n

\u00c7uha \u00e7i\u00e7e\u011fi ya\u011f\u0131 ald\u0131ktan sonra baz\u0131 ufak tefek yan etkilerle kar\u015f\u0131la\u015fabilirsiniz. ABD Ulusal Sa\u011fl\u0131k Enstit\u00fcleri (NIH) taraf\u0131ndan bildirilen bu yan etkiler aras\u0131nda ba\u015f a\u011fr\u0131s\u0131, kar\u0131n a\u011fr\u0131s\u0131, mide bulant\u0131s\u0131 ve ishal yer al\u0131r.<\/p>\n

\u00c7uha \u00e7i\u00e7e\u011fi ya\u011f\u0131 \u00e7ok y\u00fcksek dozajda al\u0131nd\u0131\u011f\u0131nda ki\u015fide mide a\u011fr\u0131s\u0131 ve ve ishale yol a\u00e7abilece\u011fini bildiriyor. UMMC’ya g\u00f6re, GLA takviyeleri, fenotiyazin antipsikotik ila\u00e7 alan hastalarda ve n\u00f6bet bozuklu\u011fu olan ki\u015filerde n\u00f6bet riskini artt\u0131rabilir.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c7uha \u00e7i\u00e7e\u011fi ya\u011f\u0131 egzama ve di\u011fer cilt hastal\u0131klar\u0131, adet \u00f6ncesi sendrom, menopozla ilgili sorunlar ve diyabetik n\u00f6ropati tedavisinde de yararl\u0131 olabilir. \u00c7uha \u00e7i\u00e7e\u011fi ya\u011f\u0131 oenothera biennis bitkisinin tohumlar\u0131ndan elde edilen bir ya\u011f \u00e7e\u015fididir. Omega-6 ve Gama-linolenik asit deposudur. Bu makalemizde \u00e7uha \u00e7i\u00e7e\u011finin sa\u011fl\u0131\u011f\u0131m\u0131z \u00fczerindeki etkilerine yer verdik.<\/p>\n","protected":false},"author":30,"featured_media":111338,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123,1991],"tags":[5702,5705,5701,5703,5706,173],"class_list":["post-110913","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","category-saglik","tag-cuha-cicegi","tag-cuha-cicegi-faydalari","tag-cuha-cicegi-yagi","tag-cuha-cicegi-yagi-saglik","tag-cuha-cicegi-yagi-yararlari","tag-saglik"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/110913"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=110913"}],"version-history":[{"count":5,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/110913\/revisions"}],"predecessor-version":[{"id":111349,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/110913\/revisions\/111349"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/111338"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=110913"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=110913"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=110913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}