{"id":110922,"date":"2016-11-05T02:49:05","date_gmt":"2016-11-04T23:49:05","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=110922"},"modified":"2024-12-27T14:23:18","modified_gmt":"2024-12-27T11:23:18","slug":"gunde-1500-kalori-ve-700-kalori-yakmak-ayda-kac-kilo-zayiflatir","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/gunde-1500-kalori-ve-700-kalori-yakmak-ayda-kac-kilo-zayiflatir\/","title":{"rendered":"G\u00fcnde 1500 kalori yakmak ayl\u0131k ka\u00e7 kilo vermi\u015f olursunuz?"},"content":{"rendered":"

G\u00fcnl\u00fck kalori ihtiyac\u0131 ki\u015fiden ki\u015fiye g\u00f6re de\u011fi\u015fir. \u0130htiyac\u0131n\u0131z olan kaloriden daha fazlas\u0131n\u0131 yakarsan\u0131z kilo vermeye ba\u015flars\u0131n\u0131z. G\u00fcnl\u00fck kalori ihtiyac\u0131n\u0131z 2000’se ve siz g\u00fcnde 2000 kalori al\u0131yorsan\u0131z ne kilo al\u0131rs\u0131n\u0131z ne de kilo verirsiniz. 1500 kalorilik diyet genelde yeti\u015fkin kad\u0131n ve erkeklerde kilo kayb\u0131na yol a\u00e7sa da, verece\u011finiz kilo miktar\u0131, ya\u015f\u0131n\u0131za, mevcut kilonuza, g\u00fcnl\u00fck fiziksel aktivitinize ve g\u00fcnl\u00fck kalori ihtiyac\u0131n\u0131za g\u00f6re farkl\u0131l\u0131k g\u00f6sterir.<\/p>\n

G\u00dcNDE 1500 KALOR\u0130 YAKMAK AYLIK KA\u00c7 K\u0130LO VERM\u0130\u015e OLURSUNUZ?<\/h3>\n

“Centers for Disease Control and Prevention”\u00a0yani Amerika Birle\u015fik Devletleri Hastal\u0131k Kontrol ve Korunma Merkezleri,\u00a0haftada 500 gram-1 kilo vermeyi hedeflemeyi \u00f6neriyor. Bunu ba\u015farmak i\u00e7in de ihtiyac\u0131n\u0131z olan kaloriden, g\u00fcnde 500-1000 kalori daha az kalori almal\u0131s\u0131n\u0131z yahut g\u00fcnde 500-1000 kalori yakt\u0131ran bir aktivite yapmal\u0131s\u0131n\u0131z.<\/p>\n

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\u015eimdi yapman\u0131z gereken, g\u00fcnl\u00fck kalori ihtiyac\u0131n\u0131z\u0131 \u00f6\u011frenmek ve bunun \u00fczerinden g\u00fcnde 1500 kalori alarak ka\u00e7 kilo verece\u011finizi hesaplamak. Google\u2019a, g\u00fcnl\u00fck kalori ihtiyac\u0131 hesaplama yaz\u0131p, g\u00fcnde alman\u0131z gereken kaloriyi hesaplatabilirsiniz.<\/p>\n

\u00d6rne\u011fin g\u00fcnl\u00fck kalori ihtiyac\u0131n\u0131z 2500 ise ve siz g\u00fcnde 1500 al\u0131yorsan\u0131z, yahut 2500 kalori olup, siz 1000 kalori al\u0131yorsan\u0131z, g\u00fcnde 1500 kalori ile haftada 1 kilo verebilirsiniz. \u015eayet g\u00fcnl\u00fck kalori ihtiyac\u0131 2000 kaloriyse ve sizin g\u00fcnl\u00fck kalori al\u0131m\u0131n\u0131z 1500 kaloriyse, g\u00fcnde 500 kalori a\u00e7\u0131\u011f\u0131 ortaya \u00e7\u0131kar, b\u00f6ylece haftada 500 gram verebilirsiniz. G\u00fcnl\u00fck 1500 kalori ile uzun vadede zay\u0131flama hedefine ula\u015fabilirsiniz.<\/p>\n

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Genel kural \u015fudur, g\u00fcnl\u00fck kalori ihtiyac\u0131n\u0131zdan 500 kalori daha az almak ki\u015fiye haftada yar\u0131m kilo verdirir, g\u00fcnl\u00fck kalori ihtiyac\u0131ndan 1000 kalori az almaksa, haftada 1 kilo vermesini\u00a0sa\u011flar.<\/p>\n

Kilo verme, g\u00fcnl\u00fck ihtiyac\u0131n\u0131z olan kalori ve ald\u0131\u011f\u0131n\u0131z, harcad\u0131\u011f\u0131n\u0131z kalori ile ba\u011flant\u0131l\u0131 bir durumdur. 700 kalorilik diyet ise \u015fok diyetlerden biridir. The U.S. Department of Agriculture (ABD Tar\u0131m Bakanl\u0131\u011f\u0131) en hareketsiz ya\u015fayan bireylerin bile g\u00fcnde en az 1.600 kalori ihtiyac\u0131 oldu\u011funu, g\u00fcnl\u00fck 700 kalori diyetinin ise son derece kalorisi d\u00fc\u015f\u00fck bir diyet oldu\u011funu bildiriyor. B\u00f6yle bir diyete ba\u015flamadan \u00f6nce mutlaka doktorunuza dan\u0131\u015f\u0131n.<\/p>\n

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700 kalorilik diyetin size ne kadar kilo verdirdi\u011fini tespit etmek i\u00e7in \u00f6ncelikli olarak g\u00fcnl\u00fck kalori ihtiyac\u0131n\u0131z\u0131 bilmelisiniz. Mesela g\u00fcnl\u00fck kalori ihtiyac\u0131n\u0131z 2000 ise ve siz g\u00fcnde 700 kalori al\u0131rsan\u0131z, g\u00fcnde 1300 kalori a\u00e7\u0131\u011f\u0131 olu\u015fur, 7 g\u00fcnde 9100 kalori eder, her 3500 kalori yar\u0131m kilo, her 7000 kalori ise 1 kilo verdirdi\u011finden, g\u00fcnl\u00fck 2000 kalori ihtiyac\u0131 olan biri, 9100 kalori a\u00e7\u0131\u011f\u0131 ile haftada 1 kilodan fazla vermi\u015f olur.<\/p>\n

\u00d6zetle yapman\u0131z gereken,\u00a0g\u00fcnl\u00fck kalori ihtiyac\u0131n\u0131z\u0131 hesaplay\u0131n, g\u00fcnl\u00fck ihtiyac\u0131n\u0131z olan kaloriden 700 kaloriyi \u00e7\u0131kart\u0131p, g\u00fcnl\u00fck kalori a\u00e7\u0131\u011f\u0131n\u0131z\u0131 tespit edin, ve\u00a0haftada\u00a0her 3500 kaloride yar\u0131m kilo vermeye ba\u015flad\u0131\u011f\u0131n\u0131z\u0131 bilin.<\/p>\n","protected":false},"excerpt":{"rendered":"

G\u00fcnl\u00fck kalori ihtiyac\u0131 ki\u015fiden ki\u015fiye g\u00f6re de\u011fi\u015fir. \u0130htiyac\u0131n\u0131z olan kaloriden daha fazlas\u0131n\u0131 yakarsan\u0131z kilo vermeye ba\u015flars\u0131n\u0131z.<\/p>\n","protected":false},"author":30,"featured_media":113129,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[129,349,6147],"class_list":["post-110922","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-diyet","tag-kalori","tag-kilo-vermek"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/110922"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=110922"}],"version-history":[{"count":3,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/110922\/revisions"}],"predecessor-version":[{"id":113130,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/110922\/revisions\/113130"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/113129"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=110922"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=110922"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=110922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}