{"id":110995,"date":"2021-09-11T20:31:12","date_gmt":"2021-09-11T17:31:12","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=110995"},"modified":"2024-12-26T00:02:03","modified_gmt":"2024-12-25T21:02:03","slug":"zerdecalli-yogurt-kuru-ile-zayiflayanlarin-yorumlari-nasil-kac-kilo-verdiler","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/zerdecalli-yogurt-kuru-ile-zayiflayanlarin-yorumlari-nasil-kac-kilo-verdiler\/","title":{"rendered":"Zerde\u00e7all\u0131 yo\u011furt k\u00fcr\u00fc ile zay\u0131flayanlar nas\u0131l ve ka\u00e7 kilo verdi? Yorumlar\u0131 neler?"},"content":{"rendered":"

Zerde\u00e7al, metabolizmay\u0131 \u00e7ok iyi dereceden h\u0131zland\u0131ran bir baharatt\u0131r. Ek olarak yo\u011furt ile kar\u0131\u015ft\u0131rd\u0131\u011f\u0131n\u0131z ba\u011f\u0131rsaklar\u0131n\u0131z daha iyi \u00e7al\u0131\u015facak ve diyetteyken v\u00fccudunuz daha kolay ya\u011f yakacakt\u0131r. Zerde\u00e7all\u0131 yo\u011furt k\u00fcr\u00fcn\u00fc uygulayanlar\u0131n yorumlar\u0131<\/p>\n

Zerde\u00e7al, metabolizmay\u0131 \u00e7ok iyi dereceden h\u0131zland\u0131ran bir baharatt\u0131r. Ek olarak yo\u011furt ile kar\u0131\u015ft\u0131rd\u0131\u011f\u0131n\u0131z ba\u011f\u0131rsaklar\u0131n\u0131z daha iyi \u00e7al\u0131\u015facak ve diyetteyken v\u00fccudunuz daha kolay ya\u011f yakacakt\u0131r.<\/p>\n

ZERDE\u00c7ALLI YO\u011eURT K\u00dcR\u00dcN\u00dc UYGULAYANLARIN YORUMLARI;<\/h3>\n

Ben zerde\u00e7all\u0131 yo\u011furt t\u00fcketerek toplamda 6 kilo verdim. Ger\u00e7ekten \u00e7ok etkili, mutlaka denemelisiniz.<\/p>\n

Bence zerde\u00e7all\u0131 yo\u011furt k\u00fcr\u00fcn\u00fc h\u0131zl\u0131 kilo vermek ve ya\u011f yakmak isteyen herkes denemeli. Ben 1 kase yo\u011furdun i\u00e7ine birer \u00e7ay ka\u015f\u0131\u011f\u0131 zerde\u00e7al,tar\u00e7\u0131n, zencefil ve s\u0131zma zeytinya\u011f\u0131n\u0131 ekleyip kar\u0131\u015ft\u0131r\u0131yorum. Bu kar\u0131\u015f\u0131m\u0131 sabah ve ak\u015fam yemek yemeden 30 dakika \u00f6nce t\u00fcketiyorum. A\u015f\u0131r\u0131 kilo verdiriyor ve kesinlikle sonu\u00e7 \u00e7ok iyi. Herkese \u00f6neriyorum.<\/strong><\/p>\n

Benim g\u00f6be\u011fim ve belimde zerde\u00e7all\u0131 yo\u011furt k\u00fcr\u00fc sayesinde incelmeler oldu. Fakat bilmelisiniz ki etkilerini sadece d\u00fczenli kullan\u0131mda g\u00f6rebilirsiniz. Ayr\u0131ca \u00e7ok uzun s\u00fcre kullanman\u0131z durumunda da v\u00fccunuz al\u0131\u015ft\u0131\u011f\u0131 i\u00e7in olumlu bir etki alamazs\u0131n\u0131z. Bu y\u00fczden en fazla iki ay zerde\u00e7all\u0131 yo\u011furt k\u00fcr\u00fc yemelisiniz.<\/p>\n

\"\"<\/p>\n

Ben zerde\u00e7all\u0131 yo\u011furt k\u00fcr\u00fcn\u00fc ge\u00e7en y\u0131l yapt\u0131m ve yan\u0131nda spor, y\u00fcr\u00fcy\u00fc\u015f ve beslenme deste\u011fi verdim. Bu sayede 8 kilo verdim. Ben i\u00e7ine ek olarak tar\u00e7\u0131n, pulbiber ve limon suyu da koyuyordum.<\/strong><\/p>\n

Bence zerde\u00e7all\u0131 yo\u011furt k\u00fcr\u00fcn\u00fcn en b\u00fcy\u00fck \u00f6zelli\u011fi \u00f6dem att\u0131rmas\u0131. Bu sayede ise g\u00fcnde yar\u0131m kilo veriyorum. Ek olarak beni \u00e7ok tutuyor. 4 yemek ka\u015f\u0131\u011f\u0131 yor\u011fuda birer \u00e7ay ka\u015f\u0131\u011f\u0131 zencefil, tar\u00e7\u0131n ve\u00a0 zerde\u00e7al ekliyorum bu k\u00fcr i\u00e7in. Daha sonra bunu haftada 2 g\u00fcn uyumadan 1 saat \u00f6nce t\u00fcketiyorum ve \u00fczerine de 3-4 bardak su i\u00e7iyorum. Sabah uyand\u0131\u011f\u0131mda kesinlikle \u00e7ok hafif uyan\u0131yorum ve karn\u0131mda \u015fi\u015fkinlik problemi ya\u015fam\u0131yorum. Bu k\u00fcr\u00fcn b\u00f6lgesel ya\u011f yakma etkisi de oluk\u00e7a fazla. D\u00fczenli olarak bu k\u00fcr\u00fc t\u00fcketenlerde ayda 8-10 gibi ciddi kilolar veren insanlar varm\u0131\u015f. Bu k\u00fcr\u00fcn yan\u0131nda beslenmeye dikkat edilmeli ve egzersiz yap\u0131lmal\u0131.<\/p>\n

Ben zerde\u00e7all\u0131 yo\u011furt k\u00fcr\u00fcn\u00fc 6 g\u00fcnd\u00fcr t\u00fcketiyorum. Fakat inan\u0131n hi\u00e7bir olumlu etkisi olmad\u0131, gram kilo da vermedim<\/strong><\/p>\n

Ben bundan 2,5 hafta \u00f6nce zerde\u00e7all\u0131 yo\u011furt k\u00fcr\u00fc t\u00fcketmeye ba\u015flad\u0131m. Ancak hi\u00e7bir kilo verme olmad\u0131 bende. Nas\u0131l veremedim anlayamad\u0131m. 2,5 hafta ger\u00e7ekten her g\u00fcn t\u00fckettim ama kilomda hi\u00e7bir oynama olmad\u0131. Bilemiyorum neden.<\/p>\n

Ben zerde\u00e7all\u0131 yo\u011furt k\u00fcr\u00fcn\u00fc senelerdir t\u00fcketirim. Ama kesinlikle zay\u0131flamak i\u00e7in de\u011fil eklem a\u011fr\u0131lar\u0131m i\u00e7in. Bu k\u00fcr eklem a\u011fr\u0131lar\u0131m\u0131 ger\u00e7ekten azalt\u0131yor. Ayr\u0131ca i\u00e7ine karabiber de ekliyorum ki k\u00fcr\u00fcn etkisi daha da art\u0131yor. Her ne kadar kilo verme ama\u00e7l\u0131 yemesem de bu k\u00fcr\u00fc t\u00fcketti\u011fimde ba\u011f\u0131rsaklar\u0131m \u00e7ok \u00e7al\u0131\u015f\u0131r.\u00a0\u00a0<\/strong><\/p>\n

Ben\u00a0 zerde\u00e7all\u0131 yo\u011furt k\u00fcr\u00fc sayesinde 1 ay gibi k\u0131sa bir s\u00fcrede toplamda 10 kilo vermi\u015ftim. Ger\u00e7ekten abartmadan s\u00f6yl\u00fcyorum. K\u00fcre ek olarak beslenmeme dikkat ettim ve egzersiz yapt\u0131m.
\nBen zerde\u00e7all\u0131 yo\u011furt k\u00fcr\u00fcn\u00fc haz\u0131rlamak i\u00e7in 3 yemek ka\u015f\u0131\u011f\u0131 ev yo\u011furdunun i\u00e7ine 1 \u00e7ay ka\u015f\u0131\u011f\u0131 zerde\u00e7al, 1 \u00e7ay ka\u015f\u0131\u011f\u0131 zencefil, 1 \u00e7ay ka\u015f\u0131\u011f\u0131 pul biber, 1 \u00e7ay ka\u015f\u0131\u011f\u0131 \u00e7\u00f6rekotu ve yar\u0131m limonun suyunu kat\u0131p kar\u0131\u015ft\u0131r\u0131yorum. Bu k\u00fcr\u00fc ak\u015fam uyumadan \u00f6nce t\u00fcketiyorum. 3 g\u00fcnd\u00fcr bu k\u00fcr\u00fc uyguluyorum ve 1 kilo alm\u0131\u015f\u0131m. Benim v\u00fccudumda ters etki olu\u015fturdu san\u0131r\u0131m, \u00e7ok ilgin\u00e7.<\/p>\n

\"\"<\/p>\n

Ben de zerde\u00e7all\u0131 yo\u011furt k\u00fcr\u00fcn\u00fc denedim ve her ak\u015fam t\u00fckettim. Bu sayede toplamda 20 kilo verdim.\u00a0 Bu k\u00fcr\u00fcn tad\u0131 g\u00fczel oldu\u011fu i\u00e7in yemesi de zevkli, \u00f6neriyorum.<\/strong><\/p>\n

Ben tam 1 ay boyunca g\u00fcnde bir kase zerde\u00e7all\u0131 yo\u011furt k\u00fcr\u00fcn\u00fc a\u00e7 karna t\u00fckettim. Fakat asla bir kilo bile veremedim. Hatta \u00f6yle ki bu k\u00fcr bende kab\u0131zl\u0131k yapt\u0131. Yan\u0131nda diyet yap\u0131yor olmama ra\u011fmen bende asla kilo verdirmedi.<\/p>\n

Ben de zerde\u00e7all\u0131 yo\u011furt k\u00fcr\u00fcn\u00fc deniyorum. K\u0131sa s\u00fcrede 2 kilo vermi\u015fim.<\/strong><\/p>\n

Bence zerde\u00e7all\u0131 yo\u011furt k\u00fcr\u00fcn\u00fc herhangi bir mide problemi olmayanlar t\u00fcketmeli. Ek olarak fazla da t\u00fcketmemelisiniz. Bende gastrit \u00fclser problemi var ve zerde\u00e7all\u0131 yo\u011furt k\u00fcr\u00fc yapt\u0131m. \u00c7ok a\u011fr\u0131 \u00e7ektim. Ayr\u0131ca bu k\u00fcr\u00fcn tad\u0131 da a\u015f\u0131r\u0131 k\u00f6t\u00fc ve mideme a\u011f\u0131r geliyor.<\/p>\n

ZERDE\u00c7ALLI YO\u011eURT K\u00dcR\u00dc TAR\u0130F\u0130;<\/h3>\n

Malzemeler;<\/strong><\/p>\n

1 kase yo\u011furt
\n1 \u00e7ay ka\u015f\u0131\u011f\u0131 toz zerde\u00e7al
\n1 \u00e7ay ka\u015f\u0131\u011f\u0131 toz tar\u00e7\u0131n
\n1 \u00e7ay ka\u015f\u0131\u011f\u0131 toz zencefil<\/p>\n

Haz\u0131rlan\u0131\u015f\u0131;<\/strong><\/p>\n

Bu k\u00fcr\u00fc haz\u0131rlamak i\u00e7in yo\u011furdun i\u00e7ine tar\u00e7\u0131n, zerde\u00e7al ve zencefili at\u0131p kar\u0131\u015ft\u0131r\u0131n. Bu k\u00fcr\u00fc ak\u015fam uyumadan 3-4 \u00f6nce t\u00fcketin. Daha sonra \u00fczerine uyuyana kadar 4-5 bardak suyu oturarak ara ara i\u00e7in. Bu k\u00fcr\u00fcn gece t\u00fcketilmesinin sebebi v\u00fccuttaki ya\u011f yak\u0131m\u0131n\u0131n gece ger\u00e7ekle\u015fmesidir. Zerde\u00e7all\u0131 yo\u011furt k\u00fcr\u00fcn\u00fcn en b\u00fcy\u00fck etkisi metabolizmay\u0131 h\u0131zland\u0131rmas\u0131 ve bu sayede v\u00fccutta ya\u011f ve kalori yak\u0131m\u0131n\u0131 sa\u011flamas\u0131d\u0131r.<\/p>\n

Bu k\u00fcr hamile kad\u0131nlar ve emziren anneler i\u00e7in uygun bir k\u00fcr de\u011fildir.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Zerde\u00e7al, metabolizmay\u0131 \u00e7ok iyi dereceden h\u0131zland\u0131ran bir baharatt\u0131r. Ek olarak yo\u011furt ile kar\u0131\u015ft\u0131rd\u0131\u011f\u0131n\u0131z ba\u011f\u0131rsaklar\u0131n\u0131z daha iyi \u00e7al\u0131\u015facak ve diyetteyken v\u00fccudunuz daha kolay ya\u011f yakacakt\u0131r. Zerde\u00e7all\u0131 yo\u011furt k\u00fcr\u00fcn\u00fc uygulayanlar\u0131n yorumlar\u0131<\/p>\n","protected":false},"author":30,"featured_media":112413,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123,1991],"tags":[5994,5995,5991,300,5992,5993],"class_list":["post-110995","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","category-saglik","tag-evde-kur-yapimi","tag-kur-yapimi","tag-yogurt-kuru","tag-zerdecal","tag-zerdecalli-yogurt","tag-zerdecalli-yogurt-kuru"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/110995"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=110995"}],"version-history":[{"count":4,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/110995\/revisions"}],"predecessor-version":[{"id":112418,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/110995\/revisions\/112418"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/112413"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=110995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=110995"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=110995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}