{"id":111016,"date":"2021-12-31T22:14:43","date_gmt":"2021-12-31T19:14:43","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=111016"},"modified":"2024-12-27T11:19:53","modified_gmt":"2024-12-27T08:19:53","slug":"aclik-otu-ile-yalnizca-1-haftada-5-kilo-zayiflayabilirsiniz","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/aclik-otu-ile-yalnizca-1-haftada-5-kilo-zayiflayabilirsiniz\/","title":{"rendered":"A\u00e7l\u0131k otu ile yaln\u0131zca 1 haftada 5 kilo zay\u0131flayabilirsiniz!"},"content":{"rendered":"

Do\u011fada bulunan bir\u00e7ok farkl\u0131 bitki metabolizmay\u0131 h\u0131zland\u0131r\u0131p zay\u0131flamaya yard\u0131mc\u0131 olmaktad\u0131r. Bu bitkilerden biri de a\u00e7l\u0131k otudur.\u00a0A\u00e7l\u0131k otu di\u011fer zay\u0131flatan bitkilerde oldu\u011fu gibi m\u00fcshil etkisi ile ba\u011f\u0131rsaklar\u0131 \u00e7al\u0131\u015ft\u0131r\u0131r, ishal yapar bu sayede kilo vermeyi kolayla\u015ft\u0131r\u0131r.<\/p>\n

A\u00c7LIK OTU ZAYIFLAMAK \u0130\u00c7\u0130N NASIL T\u00dcKET\u0130LMEL\u0130D\u0130R?<\/strong><\/h3>\n

Son zamanlarda zay\u0131flatma etkisi sayesinde \u00fcn\u00fc yay\u0131lmaya ba\u015flayan a\u00e7l\u0131k otunu t\u00fcm aktarlarda kolayl\u0131kla bulabilirsiniz. Temin etti\u011finiz a\u00e7l\u0131k otu k\u00fcr\u00fcn\u00fc \u00e7ay \u015feklinde haz\u0131rlay\u0131p geceleri uyumadan \u00f6nce t\u00fcketmelisiniz. A\u00e7l\u0131k otu k\u00fcr\u00fcn\u00fc haz\u0131rlamak i\u00e7in bir cezvenin i\u00e7ine 1 bardak su ve 10 yaprak a\u00e7l\u0131k otunu al\u0131p 2 dakika kaynat\u0131n. Dilerseniz a\u00e7l\u0131k otunu kaynatmadan direkt olarak bir bardak kaynar suyun i\u00e7ine at\u0131p 5 dk. demleyerek de haz\u0131rlayabilirsiniz. Haz\u0131rlam\u0131\u015f oldu\u011funuz a\u00e7l\u0131k otu k\u00fcr\u00fc uyumadan \u00f6nce i\u00e7ildi\u011finde gece boyunca ba\u011f\u0131rsaklar\u0131n \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flar ve bu sayede kilo vermeye yard\u0131mc\u0131 olur.<\/p>\n

UZMANLAR UYARIYOR!<\/strong><\/p>\n

Diyetisyen Dilek Sivri a\u00e7l\u0131k otu ile ilgili \u015fu uyar\u0131larda bulundu:
\n“Deveg\u00f6z\u00fc”, “erkek sinameki” olarak da bilinen a\u00e7l\u0131k otu Osmanl\u0131 d\u00f6neminde sindirim sistemi sorunlar\u0131n\u0131n tedavisinde ve kab\u0131zl\u0131\u011f\u0131 gidermek i\u00e7in kullan\u0131l\u0131rd\u0131. Son g\u00fcnlerde ise bu bitkinin kullan\u0131m amac\u0131 zay\u0131flamak oldu. A\u00e7l\u0131k otu ger\u00e7ekten de metabolizmay\u0131 h\u0131zland\u0131r\u0131yor, tok tutuyor, kan \u015fekerini dengeliyor, \u00f6dem att\u0131r\u0131yor ve ya\u011f yak\u0131yor. Zay\u0131flamak i\u00e7in bu t\u00fcr otlar\u0131n yerine sa\u011fl\u0131kl\u0131 ve dengeli beslenmeli, ye\u015fil\u00e7ay, rezene, kiraz sap\u0131 gibi bitki \u00e7aylar\u0131na devam etmelidir. A\u00e7l\u0131k otu gibi \u00e7aylar\u0131n t\u00fcketilmesini \u00f6nermeyiz. \u015eayet a\u00e7l\u0131k otu \u00e7ay\u0131 i\u00e7mek istiyorsan\u0131z 1-2 fincan\u0131 a\u015fmamal\u0131.”<\/p>\n

\"\"<\/p>\n

A\u00c7LIK OTUNUN ZAYIFLAMAYA FAYDALARI NELERD\u0130R?<\/strong><\/p>\n

A\u00e7l\u0131k otunun en b\u00fcy\u00fck etkisi ba\u011f\u0131rsaklar\u0131 oldu\u011fundan \u00e7ok daha iyi ve h\u0131zl\u0131 \u00e7al\u0131\u015ft\u0131rmas\u0131d\u0131r ve bu sayede ki\u015fi tuvalete s\u0131k s\u0131k \u00e7\u0131kmaya ba\u015flar. Bu y\u00fczden \u00f6zellikle d\u00fczenli kab\u0131zl\u0131k ya\u015fay\u0131p kilo vermek isteyenler i\u00e7in a\u00e7l\u0131k otu kullan\u0131m\u0131\u00a0iyi bir tercih olacakt\u0131r.<\/p>\n

Kab\u0131zl\u0131k problemi olup fazla kilosu olan ki\u015flerin tercih etti\u011fi a\u00e7l\u0131k otu halk aras\u0131nda deve g\u00f6z\u00fc ya da a\u015fr\u0131k otu olarak da bilinmektedir. Zay\u0131flatma etkisi d\u0131\u015f\u0131nda sa\u011fl\u0131k i\u00e7in de tam bir \u015fifa kayna\u011f\u0131d\u0131r.<\/p>\n

A\u00e7l\u0131k otu yaln\u0131zca fazla kilodan kurtulmaya yard\u0131mc\u0131 olmaz, ayn\u0131 zamanda d\u00fczenli kullan\u0131mda v\u00fccutta ya\u011f birikmesinin de \u00f6n\u00fcne ge\u00e7er.<\/p>\n

\"\"<\/p>\n

A\u00c7LIK OTU \u0130LE KA\u00c7 K\u0130LO VER\u0130L\u0130R?<\/strong><\/h3>\n

A\u00e7l\u0131k otunu kullanacak olanlar\u0131n verece\u011fi kilo ki\u015fiden ki\u015fiye g\u00f6re de\u011fi\u015fmektedir. Fakat ortalama bir de\u011ferden bahsetti\u011fimizde a\u00e7l\u0131k otu sayesinde metabolizma h\u0131z\u0131n\u0131za ba\u011fl\u0131 olarak haftada 4-5 kilo verilebilir. \u0130lk hafta sonras\u0131nda verilecek kilo azalacakt\u0131r \u00e7\u00fcnk\u00fc v\u00fccut bu bitkinin etkisine kar\u015f\u0131 v\u00fccut ba\u011f\u0131\u015f\u0131kl\u0131k kazanmaktad\u0131r. Dolay\u0131s\u0131yla a\u00e7l\u0131k otunu 1 haftadan fazla t\u00fcketmemelisiniz.<\/p>\n

\"\"<\/p>\n

ZAYIFLAMAK \u0130\u00c7\u0130N A\u00c7LIK OTU NE KADAR S\u00dcRE KULLANILMALI?<\/strong><\/h3>\n

\u0130ster zay\u0131flama ister \u015fifa ama\u00e7l\u0131 olsun kullan\u0131lan bitkisel k\u00fcrlerin kullan\u0131m s\u00fcresi s\u0131n\u0131rl\u0131d\u0131r. S\u00fcrekli olarak ayn\u0131 bitkisel k\u00fcr\u00fc t\u00fcketmeniz bir s\u00fcre sonra size fayda sa\u011flamayaca\u011f\u0131 gibi ayn\u0131 zamanda sa\u011fl\u0131\u011fa da zarar verecektir. A\u00e7l\u0131k otunu 7 g\u00fcn kulland\u0131ktan sonra art\u0131k kullanmamal\u0131s\u0131n\u0131z. \u00c7\u00fcnk\u00fc en b\u00fcy\u00fck faydas\u0131n\u0131 bu s\u00fcrede verecektir ve bu s\u00fcreyi ge\u00e7ti\u011finizde etkisi olmayacakt\u0131r. Ayr\u0131ca \u00e7ok uzun kullan\u0131mda v\u00fccudunuza fayda yerine\u00a0zarar da verebilmektedir.<\/p>\n","protected":false},"excerpt":{"rendered":"

A\u00e7l\u0131k otu; Afrika k\u00f6kenli olup sa\u011fl\u0131\u011fa olduk\u00e7a faydal\u0131 olan ve ayr\u0131ca zay\u0131flatma etkisi bulunan bir bitkidir. Son zamanlarda gittik\u00e7e pop\u00fclerle\u015fen bu bitki; v\u00fccuttaki toksinlerin at\u0131lmas\u0131na yard\u0131mc\u0131 oldu\u011fu gibi ayn\u0131 zamanda tok tuttu\u011fu i\u00e7in g\u00fcn i\u00e7inde i\u015ftah\u0131 da \u00e7ok azaltmaktad\u0131r.<\/p>\n","protected":false},"author":30,"featured_media":112953,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[6104,6105,129,181],"class_list":["post-111016","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-aclik-otu","tag-aclik-otu-kilo-verme","tag-diyet","tag-kilo-verme"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/111016"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=111016"}],"version-history":[{"count":3,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/111016\/revisions"}],"predecessor-version":[{"id":112954,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/111016\/revisions\/112954"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/112953"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=111016"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=111016"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=111016"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}