{"id":111019,"date":"2022-02-20T13:40:58","date_gmt":"2022-02-20T10:40:58","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=111019"},"modified":"2024-12-27T10:53:04","modified_gmt":"2024-12-27T07:53:04","slug":"ahmet-apa-seviye-4-diyeti-nasil-yapilir-neler-yenilebilir-neler-yasaktir","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/ahmet-apa-seviye-4-diyeti-nasil-yapilir-neler-yenilebilir-neler-yasaktir\/","title":{"rendered":"Ahmet Apa seviye 4 diyeti nas\u0131l yap\u0131l\u0131r? Neler yenilebilir, neler yasakt\u0131r?"},"content":{"rendered":"

Ahmet Apa\u2019n\u0131n haz\u0131rlam\u0131\u015f oldu\u011fu Ahmet Apa diyeti; etkili ve faydal\u0131 bir kilo verme program\u0131d\u0131r. Seviye seviye ilerleyen bu program sayesinde ideal kilonuza ula\u015fabilirsiniz. Ahmet Apa seviye 4 yaln\u0131zca bu diyetin ilk 3 seviyesini\u00a0tamamlayan ki\u015filer i\u00e7in uygundur. \u00c7\u00fcnk\u00fc ilk 3 seviye v\u00fccudu 4.seviye i\u00e7in haz\u0131rlar. Aksi taktirde, v\u00fccut 36 saat a\u00e7 kalma durumunu kald\u0131ramayabilir. Dolay\u0131s\u0131yla ilk olarak sitemizde yer alan ve linklerini a\u015fa\u011f\u0131da bulabilece\u011finiz seviye 1-2 ve 3\u2019\u00fc yapt\u0131ktan sonra 4\u2019e devam etmelisiniz.<\/p>\n

AHMET APA SEV\u0130YE 4 \u00d6RNEK L\u0130STE<\/strong><\/h3>\n

PAZARTES\u0130<\/strong><\/h3>\n

Birka\u00e7 g\u00fcn \u00f6nceden ba\u015flayan 36 saatlik a\u00e7l\u0131k<\/p>\n

Ak\u015fam Yeme\u011fi<\/strong><\/p>\n

    \n
  1. 1-3 yudum ya da ihtiya\u00e7 kadar su<\/li>\n<\/ol>\n

    SALI<\/strong><\/h3>\n
      \n
    1. 08-11.00: Sabah 8\u2019de 1\/3 oran\u0131nda suland\u0131r\u0131lm\u0131\u015f taze s\u0131k\u0131lm\u0131\u015f sebze suyu (limon suyu olabilir)<\/li>\n
    2. 10.00\u2019da tek \u00e7e\u015fit meyve, hurma, incir ya da elma<\/li>\n
    3. 12.00-13.30: Zeytinya\u011fl\u0131 limonlu mevsim salatas\u0131 (Mevsim ye\u015fillikleri tercih edilmeli, sera \u00fcr\u00fcnleri kullanmamal\u0131. Salatada tuz yasak)<\/li>\n
    4. 15.30-16.30: Bitki \u00e7ay\u0131 (Siyah \u00e7ay ve kahve yasak)<\/li>\n
    5. 18.19-19.30: Tuzsuz ve sal\u00e7as\u0131z sebze yeme\u011fi (Mevsiminde olan ve kan grubunuza uygun sebzelerden haz\u0131rlanm\u0131\u015f)<\/li>\n
    6. 21.30-Yatana kadar: Bitki \u00e7ay\u0131 (Siyah \u00e7ay ve kahve yasak)<\/li>\n
    7. G\u00fcn i\u00e7erisinde: 15 dk. yava\u015f tempolu y\u00fcr\u00fcy\u00fc\u015f<\/li>\n<\/ol>\n

      \u00c7AR\u015eAMBA<\/strong><\/h3>\n
        \n
      1. 10.00-11.00: T\u00fcrk kahvesi\/ Filtre kahve veya bitki \u00e7ay\u0131 (Zencefil, zerde\u00e7al eklenebilir)<\/li>\n
      2. 12.00-13.30: 2 ha\u015flanm\u0131\u015f yumurta, 3 ince dilim ka\u015far ve 1 k\u0131rm\u0131z\u0131 kapya biber<\/li>\n
      3. 15.30-16.30: T\u00fcrk kahvesi\/ Filtre kahve veya bitki \u00e7ay\u0131 (Zencefil, zerde\u00e7al eklenebilir)<\/li>\n
      4. 18.19-19.30: Salata, ha\u015flanm\u0131\u015f 1 adet tavuk budu, bulgur pilav\u0131 ve f\u0131r\u0131nda kabak oturtma<\/li>\n
      5. 21.30-Yatana kadar: Bitki \u00e7ay\u0131 (Zencefil, zerde\u00e7al eklenebilir)\/ Maden suyu veya \u00e7ay<\/li>\n
      6. G\u00fcn i\u00e7erisinde: 45 dk yava\u015f tempo y\u00fcr\u00fcy\u00fc\u015f<\/li>\n<\/ol>\n

        PER\u015eEMBE<\/strong><\/h3>\n
          \n
        1. 10.00-11.00: T\u00fcrk kahvesi\/ Filtre kahve veya bitki \u00e7ay\u0131 (Zencefil, zerde\u00e7al eklenebilir)<\/li>\n
        2. 12.00-13.30: A\u015fa\u011f\u0131daki yiyeceklerden diledi\u011finizi se\u00e7in:<\/li>\n
        3. 1-Hurma, incir, kuru \u00fcz\u00fcm ya da kuru kay\u0131s\u0131<\/li>\n
        4. 2- Hurma ve yo\u011furt<\/li>\n
        5. 3-Kuruyemi\u015f<\/li>\n
        6. 4-Salata<\/li>\n
        7. 5-Kuru meyve + kuru yemi\u015f<\/li>\n
        8. 15.30-16.30: T\u00fcrk kahvesi\/ Filtre kahve veya bitki \u00e7ay\u0131 (Zencefil, zerde\u00e7al eklenebilir)<\/li>\n
        9. 18.19-19.30: \u00c7i\u011f k\u00f6fte ve marul<\/li>\n
        10. 21.30-Yatana kadar: Bitki \u00e7ay\u0131 (Zencefil, zerde\u00e7al eklenebilir)\/ Maden suyu veya \u00e7ay<\/li>\n
        11. G\u00fcn i\u00e7erisinde: 45 dk. yava\u015f tempo y\u00fcr\u00fcy\u00fc\u015f<\/li>\n<\/ol>\n

          \"\"<\/h3>\n

          CUMA<\/strong><\/h3>\n
            \n
          1. 10.00-11.00: T\u00fcrk kahvesi\/ Filtre kahve veya bitki \u00e7ay\u0131 (Zencefil, zerde\u00e7al eklenebilir)<\/li>\n
          2. 12.00-13.30: 6 adet zeytin, 2 ha\u015flanm\u0131\u015f yumurta, 2 ceviz i\u00e7i, marul<\/li>\n
          3. 15.30-16.30: T\u00fcrk kahvesi\/ Filtre kahve veya bitki \u00e7ay\u0131 (Zencefil, zerde\u00e7al eklenebilir)<\/li>\n
          4. 18.19-19.30: Nohutlu bulgur pilav\u0131 ve baharatl\u0131 bal\u0131k<\/li>\n
          5. 21.30-Yatana kadar: Bitki \u00e7ay\u0131 (Zencefil, zerde\u00e7al eklenebilir)\/ Maden suyu veya \u00e7ay<\/li>\n
          6. G\u00fcn i\u00e7erisinde: 45 dk yava\u015f tempo y\u00fcr\u00fcy\u00fc\u015f<\/li>\n<\/ol>\n

            CUMARTES\u0130<\/strong><\/h3>\n
              \n
            1. 10.00-11.00: T\u00fcrk kahvesi\/ Filtre kahve veya bitki \u00e7ay\u0131 (Zencefil, zerde\u00e7al eklenebilir)<\/li>\n
            2. 12.00-13.30: A\u015fa\u011f\u0131daki yiyeceklerden diledi\u011finizi se\u00e7in:<\/li>\n
            3. 1-Hurma, incir, kuru \u00fcz\u00fcm ya da kuru kay\u0131s\u0131<\/li>\n
            4. 2- Hurma ve yo\u011furt<\/li>\n
            5. 3-Kuruyemi\u015f<\/li>\n
            6. 4-Salata<\/li>\n
            7. 5-Kuru meyve + kuru yemi\u015f<\/li>\n
            8. 15.30-16.30: T\u00fcrk kahvesi\/ Filtre kahve veya bitki \u00e7ay\u0131 (Zencefil, zerde\u00e7al eklenebilir)<\/li>\n
            9. 18.19-19.30: Bulgurlu zeytinya\u011fl\u0131 lahana dolmas\u0131, barbunya<\/li>\n
            10. 21.30-Yatana kadar: Bitki \u00e7ay\u0131 (Zencefil, zerde\u00e7al eklenebilir)\/ Maden suyu veya \u00e7ay<\/li>\n
            11. G\u00fcn i\u00e7erisinde: 45 dk. yava\u015f tempo y\u00fcr\u00fcy\u00fc\u015f<\/li>\n<\/ol>\n

              PAZAR<\/strong><\/h3>\n
                \n
              1. 10.00-11.00: T\u00fcrk kahvesi\/ Filtre kahve veya bitki \u00e7ay\u0131 (Zencefil, zerde\u00e7al eklenebilir)<\/li>\n
              2. 12.00-13.30: Sucuklu omlet, biber ve havu\u00e7 salata<\/li>\n
              3. 15.30-16.30: T\u00fcrk kahvesi\/ Filtre kahve veya bitki \u00e7ay\u0131 (Zencefil, zerde\u00e7al eklenebilir)<\/li>\n
              4. 18.19-19.30: Kuru patl\u0131can sarma ve yo\u011furt<\/li>\n
              5. 21.30-Yatana kadar: Sadece su i\u00e7ilebilir. Yatmadan \u00f6nce suya magnezyum s\u00fclfat veya sinameki tozu eklenerek i\u00e7ilir.<\/li>\n
              6. G\u00fcn i\u00e7erisinde: 45 dk yava\u015f tempo y\u00fcr\u00fcy\u00fc\u015f<\/li>\n<\/ol>\n

                AHMET APA SEV\u0130YE 4 NASIL YAPILIR?<\/strong><\/h3>\n

                Ahmet Apa diyeti 4.seviyede 36 saatlik a\u00e7l\u0131k\u00a0ile diyete ba\u015flang\u0131\u00e7 yap\u0131l\u0131r. Seviye 4, 3 hafta s\u00fcrer ve bu s\u00fcre zarf\u0131nda Pazartesi g\u00fcn\u00fcnden\u00a0birka\u00e7 g\u00fcn \u00f6nceden 36 saatlik 3 kez a\u00e7l\u0131k uygulan\u0131r. Bu diyet s\u00fcresince bu diyetin beslenme ve egzersiz kurallar\u0131na istisnas\u0131z uyman\u0131z gerekmektedir. Bu diyetin yan\u0131nda 20 -30- 40 dakikal\u0131k y\u00fcr\u00fcy\u00fc\u015fler yapman\u0131z gerekmektedir. Ahmet Apa diyetinde ilk 3 seviyedeki yasaklar ile bu seviyedeki yasaklar ayn\u0131d\u0131r. Sa\u011fl\u0131ks\u0131z olan her t\u00fcrl\u00fc besini t\u00fcketmemeli, s\u0131v\u0131 al\u0131m saatleri d\u0131\u015f\u0131nda hi\u00e7bir \u015fey t\u00fcketmemelisiniz.<\/p>\n

                \"\"<\/h3>\n

                AHMET APA SEV\u0130YE 4 YASAK L\u0130STES\u0130NDE NELER VAR?<\/h3>\n

                \u0130\u00e7eri\u011finde koruyucu bulunan yani paketli her t\u00fcrl\u00fc besin t\u00fcketilmesi yasakt\u0131r.
                \nS\u0131v\u0131lardan \u00e7ay, ye\u015fil \u00e7ay, su, sade maden suyu ve sade T\u00fcrk kahvesi d\u0131\u015f\u0131ndaki her t\u00fcrl\u00fc s\u0131v\u0131n\u0131n t\u00fcketilmesi yasakt\u0131r.
                \nMeyvelerden limon ve avokado d\u0131\u015f\u0131ndaki her t\u00fcrl\u00fc meyve yasakt\u0131r.
                \n\u0130\u00e7eri\u011finde un ve \u015feker bulunan her t\u00fcrl\u00fc besin yasakt\u0131r.
                \nAk\u015fam 17.30 ile 19.30 saatleri d\u0131\u015f\u0131nda yemek yemek yasakt\u0131r.
                \n\u00d6\u011f\u00fcn saatleri d\u0131\u015f\u0131nda yaln\u0131zca 1 fincan kahve ve 2 fincan \u00e7ay ya da bitki \u00e7ay\u0131 t\u00fcketilebilir.
                \nKahvelerden gran\u00fcl kahveler, dibek kahvesi veya \u015fekerli, s\u00fctl\u00fc kahvelerin i\u00e7ilmesi yasakt\u0131r.
                \n\u0130\u00e7ilen \u00e7ay ve bitki \u00e7aylar\u0131n\u0131n i\u00e7ine \u015feker at\u0131lmas\u0131 yasakt\u0131r.
                \nDi\u011fer yasak olan besinler seviye 1\u2019in yasaklar\u0131d\u0131r. Bu yasaklar\u0131 a\u015fa\u011f\u0131da bulabilirsiniz:
                \n\u015eeker ve \u015feker i\u00e7eren \u00fcr\u00fcnler (pekmez, re\u00e7el, bal, s\u00fctl\u00fc ve \u015ferbetli tatl\u0131lar)<\/p>\n

                \"\"<\/p>\n

                Un i\u00e7eren g\u0131dalar
                \nKestane
                \nM\u0131s\u0131r
                \nNar ek\u015fisi
                \nK\u0131zart\u0131lm\u0131\u015f \u00fcr\u00fcnler
                \nYulaf
                \nYulaf ezmesi
                \nKola, gazoz, meyve suyu, s\u00fct, ayran, Nescafe, ve kefir gibi t\u00fcm me\u015frubat ve i\u00e7ecekler
                \nBalkaba\u011f\u0131
                \nEkmek bazl\u0131 besinler<\/p>\n","protected":false},"excerpt":{"rendered":"

                Ahmet Apa seviye 1,2 ve 3\u2019\u00fc yapanlar a\u015fa\u011f\u0131da \u00f6rnek beslenme plan\u0131n\u0131 verece\u011fimiz Ahmet Apa seviye 4\u2019e ge\u00e7ebilirler. Ahmet Apa seviye 4 diyeti 3 hafta s\u00fcrer ve bu diyet ile 10-15 kilo verebilirsiniz. Bu yaz\u0131m\u0131z Ahmet Apa diyetinin ilk 3 a\u015famas\u0131n\u0131 tamamlayan ki\u015filer i\u00e7in! \u0130\u015fte, Ahmet Apa diyetinin 4.seviyesine ait t\u00fcm detaylar…<\/p>\n","protected":false},"author":30,"featured_media":112921,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[5117,6097,181],"class_list":["post-111019","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-ahmet-apa","tag-ahmet-apa-diyet","tag-kilo-verme"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/111019"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=111019"}],"version-history":[{"count":4,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/111019\/revisions"}],"predecessor-version":[{"id":239511,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/111019\/revisions\/239511"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/112921"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=111019"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=111019"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=111019"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}