{"id":111028,"date":"2022-05-21T16:03:05","date_gmt":"2022-05-21T13:03:05","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=111028"},"modified":"2024-12-25T23:51:13","modified_gmt":"2024-12-25T20:51:13","slug":"tahin-mideye-iyi-geliyor-mide-hastaliklarina-sifa-oluyor-tahin-mide-icin-nasil-tuketilmeli","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/tahin-mideye-iyi-geliyor-mide-hastaliklarina-sifa-oluyor-tahin-mide-icin-nasil-tuketilmeli\/","title":{"rendered":"Tahin mideye iyi gelir mi? Mide sa\u011fl\u0131\u011f\u0131 i\u00e7in tahin t\u00fcketme y\u00f6ntemleri"},"content":{"rendered":"

Tahin, susam tanelerinin ezilmesi ile elde edilen, ya\u011f ve besin i\u00e7eri\u011fi y\u00fcksek harika bir besindir. Tahinin sa\u011fl\u0131\u011fa pek\u00e7ok faydas\u0131 vard\u0131r, ancak en bilinen faydas\u0131 mideye iyi gelmesidir. Tahin mide asidini dengeler ve mide a\u011fr\u0131s\u0131, mide yanmas\u0131, mide kaz\u0131nmas\u0131 gibi mide problemlerine \u015fifa olur. Tahinin faydas\u0131 mide ile s\u0131n\u0131rl\u0131 de\u011fildir; Kanseri \u00f6nler, v\u00fccudu toksinlerden ar\u0131nd\u0131r\u0131r, cildi g\u00fczelle\u015ftirir\u2026<\/p>\n

Tahin en lezzetli kahvalt\u0131l\u0131klardand\u0131r. Hem besleyici hem de \u00e7ok sa\u011fl\u0131kl\u0131d\u0131r. Mide dostu besinlerdendir. Midenizde problem varsa her sabah a\u00e7 kar\u0131na, yemekten en az yar\u0131m saat \u00f6nce 1-2 yemek ka\u015f\u0131\u011f\u0131 tahin yeme\u011fe devam etmelisiniz.<\/p>\n

\"\"<\/p>\n

TAH\u0130N M\u0130DEYE \u0130Y\u0130 GEL\u0130R M\u0130?<\/h3>\n

Tahin mide i\u00e7in en faydal\u0131 besinlerdendir. Refl\u00fc, gastrit, \u00fclser gibi mide hastal\u0131klar\u0131na iyi gelir. D\u00fczenli tahin t\u00fcketmek mideyi onar\u0131r, midedeki asidi dengeler, mide hastal\u0131klar\u0131na do\u011fal \u015fifa olur.<\/p>\n

Yapman\u0131z gereken yaln\u0131zca sabahlar\u0131 a\u00e7 kar\u0131na 1-2 yemek ka\u015f\u0131\u011f\u0131 tahin yemektir.<\/p>\n

Diyetisyen Tu\u011fba Yaprak tahinin mideye faydalar\u0131 ile ilgili \u015fu bilgileri verdi:<\/p>\n

Tahin mide i\u00e7in dost bir besin kayna\u011f\u0131d\u0131r. Tahin sindirim sistemini g\u00fc\u00e7lendirip, sa\u011fl\u0131kl\u0131 bir \u015fekilde \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flar. Mideyi rahatlat\u0131r. Haz\u0131ms\u0131zl\u0131k ve \u015fi\u015fkinlik gibi mide sorunlar\u0131n\u0131 \u00f6nler.<\/p>\n

TAH\u0130N\u0130N SA\u011eLI\u011eA FAYDALARI NELERD\u0130R?<\/h3>\n

\u0130ltihapla sava\u015f\u0131r:<\/strong> Tahinde bulunan antioksidanlar, \u00f6zellikle sesamin ve sesamolin ismindeki maddeler, iltihapla sava\u015fmaya yard\u0131mc\u0131 olur, v\u00fccuttaki enfeksiyonu temizler.<\/p>\n

Kalp hastal\u0131klar\u0131n\u0131 \u00f6nler:<\/strong> Tahin, \u00e7oklu doymam\u0131\u015f ya\u011f i\u00e7eri\u011fi sayesinde k\u00f6t\u00fc kolesterol olarak bilinen LDL kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcr, b\u00f6ylece kalp hastal\u0131klar\u0131na yakalanma riskini azalt\u0131r.<\/p>\n

Cildi g\u00fczelle\u015ftirir:<\/strong> Parlak, \u0131\u015f\u0131l \u0131\u015f\u0131l bir cilde sahip olmak ister misiniz? Tahin A, E vitamini ve \u00e7inko i\u00e7eri\u011fi ile cildi g\u00fczelle\u015ftiren en sa\u011fl\u0131kl\u0131 besinlerdendir.<\/p>\n

Hastal\u0131klarla sava\u015f\u0131r:<\/strong> Tahin \u00e7e\u015fitli vitamin ve mineraller i\u00e7erir. Ayn\u0131 zamanda anti-inflamatuar tekli doymam\u0131\u015f ya\u011flar a\u00e7\u0131s\u0131ndan da zengindir. G\u00fcnl\u00fck vitamin ihtiyac\u0131n\u0131 kar\u015f\u0131lar, hastalanmay\u0131 \u00f6nler.<\/p>\n

\"\"<\/p>\n

Alzheimer\u0131 \u00f6nler:<\/strong> Tahin, beyin sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirebilecek ve bunama gibi n\u00f6rodejeneratif hastal\u0131klara yakalanma riskinizi azaltabilecek bile\u015fikler i\u00e7erir.<\/p>\n

Karaci\u011fer ve b\u00f6breklerin \u00e7al\u0131\u015fmas\u0131n\u0131 destekler:<\/strong> Karaci\u011fer ve b\u00f6brekler v\u00fccudumuzdaki toksinleri ve at\u0131klar\u0131 uzakla\u015ft\u0131rmaktan sorumludur. Tahin, karaci\u011fer ve b\u00f6brek fonksiyonlar\u0131n\u0131 iyile\u015ftirir, hasardan korur. Tip 2 diyabetli 46 ki\u015fide yap\u0131lan bir \u00e7al\u0131\u015fmada, 90 g\u00fcn boyunca susam ya\u011f\u0131 t\u00fcketenlerin, kontrol grubuna k\u0131yasla b\u00f6brek ve karaci\u011fer fonksiyonlar\u0131nda iyile\u015fme g\u00f6r\u00fcld\u00fc.<\/p>\n

Kanseri \u00f6nler:<\/strong> Tahinin ana maddesi olan susam, sesamin, sesamol, sesaminol ve sesamolin gibi lignanlar\u0131 (polifenolik bile\u015fikler) i\u00e7erir. Bu bile\u015fiklerin kanser \u00f6nleyici, iltihap \u00f6nleyici ve antioksidan \u00f6zelliklere sahip oldu\u011fu bilinmektedir. D\u00fczenli tahin t\u00fcketmek, akci\u011fer, meme, prostat, kolon, karaci\u011fer, rahim a\u011fz\u0131, kan ve cilt kanseri riskini azaltmaya yard\u0131mc\u0131 olabilir.<\/p>\n

Kemikleri g\u00fc\u00e7lendirir:<\/strong> Magnezyum eksikli\u011fi, do\u011frudan kemik h\u00fccrelerine etki ederek osteoporoza (zay\u0131f ve k\u0131r\u0131lgan kemiklere) neden olabilir. Ayr\u0131ca paratiroid hormonunun aktivitesini etkileyerek kemikleri de zay\u0131flatabilir. \u0130yi bir magnezyum kayna\u011f\u0131 olan tahin v\u00fccuttaki magnezyum seviyelerini art\u0131rmaya ve kemik sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirmeye yard\u0131mc\u0131 olabilir.<\/p>\n

\u00c7\u00f6lyak hastalar\u0131 da g\u00fcvenle t\u00fcketebilir:<\/strong> Tahin gluten i\u00e7ermez. Tahin, \u00f6\u011f\u00fct\u00fclm\u00fc\u015f susam tohumlar\u0131d\u0131r, bu durum onu do\u011fal olarak gl\u00fctensiz bir g\u0131da haline getirir.<\/p>\n

TAH\u0130N\u0130N YAN ETK\u0130LER\u0130 NELERD\u0130R?<\/h3>\n

Tahin y\u00fcksek kalori i\u00e7erdi\u011finden k\u0131sa s\u00fcrede \u015fi\u015fmanlaman\u0131za neden olabilir. Bu nedenle tahin t\u00fcketirken g\u00fcnl\u00fck kalori ihtiyac\u0131n\u0131 a\u015fmamaya \u00f6zen g\u00f6stermeli.<\/p>\n

Susam alerjisi olan ki\u015filer tahin t\u00fckettikten sonra mide-ba\u011f\u0131rsak rahats\u0131zl\u0131\u011f\u0131, kusma ve kurde\u015fen gibi sorunlar ya\u015fayabilir.<\/p>\n

\"\"<\/p>\n

1 YEMEK KA\u015eI\u011eI TAH\u0130N\u0130N BES\u0130N DE\u011eER\u0130 NASILDIR?<\/h3>\n

89 kalori
\n3.2 gram karbonhidrat
\n2.5 gram protein
\n8 gram ya\u011f
\n1.5 gram lif
\n0,2 miligram tiamin
\n49.4 miligram magnezyum
\n111 miligram fosfor
\n1,5 miligram \u00e7inko
\n0,2 miligram manganez
\n0,2 miligram bak\u0131r
\n64 miligram kalsiyum
\n0,9 miligram demir<\/p>\n","protected":false},"excerpt":{"rendered":"

Tahin, susam tanelerinin ezilmesi ile elde edilen, ya\u011f ve besin i\u00e7eri\u011fi y\u00fcksek harika bir besindir. Tahinin sa\u011fl\u0131\u011fa pek\u00e7ok faydas\u0131 vard\u0131r, ancak en bilinen faydas\u0131 mideye iyi gelmesidir. Tahin mide asidini dengeler ve mide a\u011fr\u0131s\u0131, mide yanmas\u0131, mide kaz\u0131nmas\u0131 gibi mide problemlerine \u015fifa olur. Tahinin faydas\u0131 mide ile s\u0131n\u0131rl\u0131 de\u011fildir; Kanseri \u00f6nler, v\u00fccudu toksinlerden ar\u0131nd\u0131r\u0131r, cildi g\u00fczelle\u015ftirir\u2026<\/p>\n","protected":false},"author":30,"featured_media":112398,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[173,4422,5986,5989,5988,5990,5987,5985],"class_list":["post-111028","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-saglik","tag-tahin","tag-tahin-kullanimi","tag-tahin-mide","tag-tahin-mideye-iyi-gelir-mi","tag-tahin-ve-mide","tag-tahin-yemek","tag-tahinin-faydalari"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/111028"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=111028"}],"version-history":[{"count":3,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/111028\/revisions"}],"predecessor-version":[{"id":112402,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/111028\/revisions\/112402"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/112398"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=111028"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=111028"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=111028"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}