{"id":111035,"date":"2022-08-27T19:43:19","date_gmt":"2022-08-27T16:43:19","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=111035"},"modified":"2024-12-27T11:53:43","modified_gmt":"2024-12-27T08:53:43","slug":"kilo-alamiyorum-diyenlere-kilo-aldiran-ev-yapimi-6-farkli-shake-tarifi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/kilo-alamiyorum-diyenlere-kilo-aldiran-ev-yapimi-6-farkli-shake-tarifi\/","title":{"rendered":"Kilo ald\u0131ran ev yap\u0131m\u0131 6 farkl\u0131 shake tarifi!"},"content":{"rendered":"

Kilo vermek her ne kadar zorsa kilo almak da bir o kadar zor bir s\u00fcre\u00e7. Genetik fakt\u00f6rlerden tutun da anatomik yap\u0131ya kadar bir\u00e7ok sebebi var kilo alamaman\u0131n. Kilo almak isteyenlerin yapmas\u0131 gereken ilk \u015fey, y\u00fcksek kalorili besinler t\u00fcketmesi. Shake ve smoothie gibi i\u00e7ecekler en y\u00fcksek kalori i\u00e7eren i\u00e7ecekler aras\u0131nda. Besin de\u011feri y\u00fcksek ve i\u00e7imi lezzetli ev yap\u0131m\u0131 shake tarifleri i\u00e7in buyurun devam edelim:<\/p>\n

EV YAPIMI SHAKE TAR\u0130FLER\u0130<\/strong><\/h3>\n

Protein tozu i\u00e7ermeyen ev yap\u0131m\u0131 6 farkl\u0131 shake tarifleri \u015f\u00f6yle:<\/p>\n

1 HAFTADA 3 K\u0130LO ALDIRAN SHAKE TAR\u0130F\u0130<\/strong><\/h3>\n

Gerekli malzemeler:<\/strong><\/p>\n

1,5-2 su barda\u011f\u0131 tam ya\u011fl\u0131 s\u00fct
\n1 paket cicibebe (200gram)
\n4 tane muz
\n5 yemek kas\u0131\u011f\u0131 ke\u00e7iboynuzu \u00f6z\u00fc (pekmez de\u011fil)<\/p>\n

Haz\u0131rlan\u0131\u015f\u0131 \u015f\u00f6yle:<\/strong><\/p>\n

T\u00fcm malzemeleri robotta kar\u0131\u015ft\u0131rarak haz\u0131r hale getirebilirsiniz. Bu shake tarifi ile 1 haftada 3 kilo alman\u0131z m\u00fcmk\u00fcn. Gece yatmadan 2 saat evvel t\u00fcketebilece\u011finiz gibi g\u00fcn i\u00e7erisinde de i\u00e7ebilirsiniz.<\/em><\/p>\n

\"\"<\/p>\n

1000 KALOR\u0130L\u0130K SHAKE TAR\u0130F\u0130<\/strong><\/h3>\n

Gerekli malzemeler:<\/strong><\/p>\n

200 gram yulaf
\n100 gram f\u0131nd\u0131k i\u00e7i
\n750 ml s\u00fct
\n2 muz
\n60 gram muz
\n2 dolu yemek ka\u015f\u0131\u011f\u0131 bal
\nYar\u0131m tatl\u0131 ka\u015f\u0131\u011f\u0131 ak\u00e7aa\u011fa\u00e7 \u015furubu (iste\u011fe g\u00f6re)<\/p>\n

Haz\u0131rlan\u0131\u015f\u0131 \u015f\u00f6yle:<\/strong><\/p>\n

Yulaf ve s\u00fct\u00fc rondodan ge\u00e7irin. Yulaflar iyice \u00f6\u011f\u00fct\u00fclene kadar rondoyu \u00e7al\u0131\u015ft\u0131r\u0131n. Ard\u0131ndan f\u0131nd\u0131klar\u0131 ekleyerek rondodan ge\u00e7irin. Muzu elinizle par\u00e7alara b\u00f6l\u00fcn rondonun i\u00e7erisine ekleyin. Bal ve ak\u00e7aa\u011fa\u00e7 \u015furubunu ekleyip son kez rondoyu \u00e7al\u0131\u015ft\u0131r\u0131n. Ve 1000 kalorilik shake tarifiniz i\u00e7meye haz\u0131r.<\/p>\n

\"\"<\/p>\n

C\u0130C\u0130BEBE VE YULAFLI SHAKE TAR\u0130F\u0130<\/strong><\/h3>\n

Gerekli malzemeler:<\/strong><\/p>\n

1 su bardag\u0306\u0131 su\u0308t
\n2 yemek kas\u0327\u0131g\u0306\u0131 yulaf ezmesi
\n1 adet orta boy muz
\n10 adet bo\u0308g\u0306u\u0308rtlen
\n10 adet cici bebe bisku\u0308vi
\n1 tatl\u0131 kas\u0327\u0131g\u0306\u0131 bal
\n1 tatl\u0131 kas\u0327\u0131g\u0306\u0131 f\u0131st\u0131k ezmesi<\/p>\n

Haz\u0131rlan\u0131\u015f\u0131:<\/strong><\/p>\n

T\u00fcm malzemeleri rondodan ge\u00e7irin. Shake tarifiniz haz\u0131r. Afiyet olsun. Uyumadan 2 saat \u00f6nce t\u00fcketebilirsiniz.<\/p>\n

\"\"<\/p>\n

Y\u00dcKSEK KALOR\u0130L\u0130 SHAKE TAR\u0130F\u0130<\/strong><\/h3>\n

Gerekli malzemeler:<\/strong><\/p>\n

1 adet orta boy muz
\n2,5 su barda\u011f\u0131 s\u00fct (500ml)
\n1 su barda\u011f\u0131 yulaf ezmesi (75 gram)
\n1 yemek ka\u015f\u0131\u011f\u0131 Hindistan cevizi ya\u011f\u0131
\n1 avu\u00e7 f\u0131nd\u0131k (iste\u011fe g\u00f6re f\u0131st\u0131k, badem, ceviz kullan\u0131labilir)<\/p>\n

Haz\u0131rlan\u0131\u015f\u0131 \u015f\u00f6yle:<\/strong><\/p>\n

Yukar\u0131da bildirdi\u011fimiz malzemelerin miktar\u0131n\u0131 diledi\u011finiz gibi artt\u0131r\u0131p azaltabilirsiniz. Yulaf miktar\u0131n\u0131 artt\u0131r\u0131rsan\u0131z shake tarifiniz kat\u0131 k\u0131vamda olacakt\u0131r. Bunun i\u00e7in yulaf miktar\u0131n\u0131 artt\u0131rd\u0131\u011f\u0131n\u0131zda ayn\u0131 do\u011frultuda s\u00fct miktar\u0131n\u0131 da \u00e7o\u011falt\u0131n. T\u00fcm malzemeleri rondodan ge\u00e7irdi\u011finizde shake tarfiniz haz\u0131r. Gece yatmadan 2 saat \u00f6nce t\u00fcketebilirsiniz.<\/p>\n

\"\"<\/p>\n

MUZLU TAH\u0130NL\u0130 SHAKE TAR\u0130F\u0130<\/strong><\/h3>\n

Gerekli malzemeler:<\/strong><\/p>\n

1 adet muz
\n2,5 su barda\u011f\u0131 s\u00fct
\n1 yemek ka\u015f\u0131\u011f\u0131 dolusu tahin
\n1 yemek ka\u015f\u0131\u011f\u0131 bal
\n1 avu\u00e7 f\u0131nd\u0131k<\/p>\n

Haz\u0131rlan\u0131\u015f\u0131 \u015f\u00f6yle:<\/strong><\/p>\n

Muzu blenderda ezdikten sonra s\u00fct\u00fc ve tahini ekleyip kar\u0131\u015ft\u0131r\u0131n. \u00dczerine bal\u0131 ve f\u0131nd\u0131\u011f\u0131 ekleyin. Tariften 1 b\u00fcy\u00fck bardak \u00e7\u0131k\u0131yor. Ak\u015fam yemeklerinden bir saat sonra yahut uyumaya yak\u0131n t\u00fcketilmesi daha h\u0131zl\u0131 sonu\u00e7 veriyor.<\/p>\n

\"\"<\/p>\n

\u00c7\u0130KOLATALI SHAKE TAR\u0130F\u0130<\/strong><\/h3>\n

Gerekli malzemeler:<\/strong><\/p>\n

1 k\u00e2se yo\u011furt
\nYar\u0131m \u00e7ay barda\u011f\u0131 f\u0131st\u0131k
\n1 yemek ka\u015f\u0131\u011f\u0131 f\u0131nd\u0131k ezmesi
\n2 tatl\u0131 ka\u015f\u0131\u011f\u0131 kakao tozu<\/p>\n

Haz\u0131rlan\u0131\u015f\u0131 \u015f\u00f6yle:<\/strong><\/p>\n

T\u00fcm malzemeleri blenderdan ge\u00e7irip t\u00fcketebilirsiniz. Afiyet olsun.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kilo ald\u0131r\u0131c\u0131 shake tarifi ar\u0131yorum diyorsan\u0131z do\u011fru yerdesiniz! Peki, protein tozsuz shake nas\u0131l yap\u0131l\u0131r? Kilo ald\u0131ran, lezzetli ev yap\u0131m\u0131 shake tarifleri neler? Detaylar haberimizde\u2026<\/p>\n","protected":false},"author":30,"featured_media":111034,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[6112,6111,6110],"class_list":["post-111035","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-kilo-aldiran","tag-shake","tag-shake-tarifi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/111035"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=111035"}],"version-history":[{"count":3,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/111035\/revisions"}],"predecessor-version":[{"id":112975,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/111035\/revisions\/112975"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/111034"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=111035"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=111035"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=111035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}