{"id":111038,"date":"2023-01-20T15:50:00","date_gmt":"2023-01-20T12:50:00","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=111038"},"modified":"2024-12-27T09:32:31","modified_gmt":"2024-12-27T06:32:31","slug":"crp-nasil-duser-crp-yuksekligine-evde-8-dogal-cozum","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/crp-nasil-duser-crp-yuksekligine-evde-8-dogal-cozum\/","title":{"rendered":"CRP nas\u0131l d\u00fc\u015fer? CRP y\u00fcksekli\u011fine evde 8 do\u011fal \u00e7\u00f6z\u00fcm"},"content":{"rendered":"<p>CRP y\u00fcksekli\u011fini d\u00fc\u015f\u00fcrmek i\u00e7in d\u00fczenli egzersiz yapmal\u0131, en az\u0131ndan her g\u00fcn y\u00fcr\u00fcmeli, bol sebze ve meyve t\u00fcketmeli, paketlenmi\u015f g\u0131dalardan uzak durmal\u0131, sigara ve alkol kullanmamal\u0131d\u0131r. So\u011fan, zerde\u00e7al, zencefil, kuru dut gibi besinler de CRP miktar\u0131n\u0131n d\u00fc\u015fmesinde etkili rol oynayacakt\u0131r.<\/p>\n<h3><strong>KANDA CRP NASIL D\u00dc\u015e\u00dcR\u00dcL\u00dcR?<\/strong><\/h3>\n<p>Normal CRP de\u011feri 0-5 aras\u0131d\u0131r. Bu oran\u0131n \u00fcst\u00fc CRP y\u00fcksekli\u011fi kabul edilir. CRP y\u00fcksekli\u011fi genellikle v\u00fccutta enfeksiyon bulunmas\u0131ndan kaynakland\u0131\u011f\u0131 i\u00e7in CRP seviyeniz y\u00fcksekse doktor antibiyotik re\u00e7ete edecektir. CRP y\u00fcksekli\u011fine iyi gelen, CRP oran\u0131n\u0131 d\u00fc\u015f\u00fcren bitkisel y\u00f6ntemler \u015f\u00f6yledir:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-112865\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/UN-36-300x169.png\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/UN-36-300x169.png 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/UN-36-1024x576.png 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/UN-36-768x432.png 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/UN-36-1536x864.png 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/UN-36.png 1920w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<p><strong>DUT K\u00dcR\u00dc<\/strong><\/p>\n<p>Prof. Dr. \u0130brahim Sara\u00e7o\u011flu kanda CRP oran\u0131n\u0131 d\u00fc\u015f\u00fcrmek i\u00e7in dut k\u00fcr\u00fc yapmay\u0131 \u00f6neriyor. Dut k\u00fcr\u00fc \u015f\u00f6yle yap\u0131l\u0131r:<\/p>\n<p><strong>Malzemeler<\/strong><\/p>\n<ul>\n<li>1,5 yemek ka\u015f\u0131\u011f\u0131 dut kurusu<\/li>\n<li>2 su barda\u011f\u0131 su<\/li>\n<\/ul>\n<p>2 su barda\u011f\u0131 suyu tencerede kaynat\u0131n. \u0130\u00e7erisine 1,5 yemek ka\u015f\u0131\u011f\u0131 dut kurusu at\u0131p 6 dk. k\u0131s\u0131k ate\u015fte kaynat\u0131n. Ocaktan al\u0131p \u0131l\u0131k hale gelince s\u00fcz\u00fcn. Yar\u0131s\u0131n\u0131 sabah yar\u0131s\u0131n\u0131 ak\u015fam a\u00e7 kar\u0131na i\u00e7iniz.25 g\u00fcn boyunca buna devam edin. Dutlar\u0131 dilerseniz yiyebilirsiniz.<\/p>\n<p><strong>ZERDE\u00c7AL<\/strong><\/p>\n<p>Zerde\u00e7al da CRP oran\u0131n\u0131 d\u00fc\u015f\u00fcrmekte etkili bitkisel \u00e7\u00f6z\u00fcmlerdendir. Zerde\u00e7al, g\u00fc\u00e7l\u00fc anti-inflamatuar \u00f6zelliklere sahip kurkumin ismindeki bir maddeyi i\u00e7erir. Yap\u0131lan ara\u015ft\u0131rmalar, kurkumin&#8217;in en g\u00fc\u00e7l\u00fc anti-inflamatuar ajan oldu\u011funu kan\u0131tl\u0131yor. CRP oran\u0131n\u0131 d\u00fc\u015f\u00fcrmek i\u00e7in g\u00fcnde 1-2 tatl\u0131 ka\u015f\u0131\u011f\u0131 toz zerde\u00e7al\u0131 su ile i\u00e7ip t\u00fcketebilirsiniz. Yahut yar\u0131m tatl\u0131 ka\u015f\u0131\u011f\u0131 zencefil yar\u0131m tatl\u0131 ka\u015f\u0131\u011f\u0131 zencefili kar\u0131\u015ft\u0131r\u0131n. Sabah ak\u015fam bu kar\u0131\u015f\u0131mdan 1 bardak suyla 1\u2019er tatl\u0131 ka\u015f\u0131\u011f\u0131 i\u00e7in, g\u00fcnde 2 tatl\u0131 ka\u015f\u0131\u011f\u0131 olarak bu kar\u0131\u015f\u0131m\u0131 t\u00fcketmeye devam edebilirsiniz.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-112863\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/UN-37-300x169.png\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/UN-37-300x169.png 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/UN-37-1024x576.png 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/UN-37-768x432.png 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/UN-37-1536x864.png 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/UN-37.png 1920w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<p><strong>SO\u011eAN<\/strong><\/p>\n<p>So\u011fan v\u00fccutta iltihapla sava\u015fan CRP seviyelerini d\u00fc\u015f\u00fcren antioksidanlar a\u00e7\u0131s\u0131ndan zengindir. So\u011fan ayr\u0131ca do\u011fal antibiyotiklerdendir. 1 adet kahverengi so\u011fan\u0131 kabuklar\u0131 ile beraber y\u0131kay\u0131n, kabuklar\u0131 ile beraber 4\u2019e b\u00f6l\u00fcp tencereye su koyup kaynat\u0131n. Sabahlar\u0131 a\u00e7 kar\u0131na 1 bardak so\u011fan suyu i\u00e7meye devam edin. So\u011fan suyu midenize dokunup a\u011fr\u0131 yaparsa 1-2 yemek ka\u015f\u0131\u011f\u0131 tahin yemeniz midenizdeki a\u011fr\u0131ya iyi gelecektir.<\/p>\n<p><strong>SARIMSAK<\/strong><\/p>\n<p>Sar\u0131msak da CRP oran\u0131n\u0131 d\u00fc\u015f\u00fcrmekte en etkili besinlerdendir. Sar\u0131msak, antiseptik, antibakteriyel ve antifungaldir, do\u011fal antibiyotiktir. G\u00fcnde 4-5 di\u015f sar\u0131msa\u011f\u0131 yemeklerinize katabilir yahut b\u0131\u00e7akla k\u00fc\u00e7\u00fck k\u00fc\u00e7\u00fck kesip 1 bardak suyla sabah 2 di\u015f ak\u015fam 2 di\u015f sar\u0131msak \u015feklinde yutabilirsiniz. Sar\u0131mla uygulayabilece\u011finiz bir di\u011fer tarif sabah 1 di\u015f sar\u0131msa\u011f\u0131 zeytinya\u011f\u0131nda ezilecek i\u00e7ine \u00e7ay ka\u015f\u0131\u011f\u0131 ucuyla karabiber zerde\u00e7al ve zencefil kat\u0131p t\u00fcketin. Her g\u00fcn buna devam edin.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-112864\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/UN-38-300x169.png\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/UN-38-300x169.png 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/UN-38-1024x576.png 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/UN-38-768x432.png 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/UN-38-1536x864.png 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/UN-38.png 1920w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<p><strong>ISIRGAN \u00c7AYI<\/strong><\/p>\n<p>Is\u0131rgan \u00e7ay\u0131 da CRP oran\u0131n\u0131 d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 olacakt\u0131r. 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 \u0131s\u0131rgan otunu, 1 su barda\u011f\u0131 kaynar suya ekleyip 10 dakika demlemeye b\u0131rak\u0131n. Dilerseniz bal ve limon suyu kat\u0131p i\u00e7ebilirsiniz.\u00a0 G\u00fcnde 1-3 bardak t\u00fcketebilirsiniz.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-112862\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/UN-39-300x169.png\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/UN-39-300x169.png 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/UN-39-1024x576.png 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/UN-39-768x432.png 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/UN-39-1536x864.png 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/UN-39.png 1920w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<p><strong>KEK\u0130K \u00c7AYI<\/strong><\/p>\n<p>Kekik \u00e7ay\u0131 da d\u00fczenli t\u00fcketildi\u011finde kandaki CRP seviyesini d\u00fc\u015f\u00fcrecektir. 1 bardak suyu cezvede kaynat\u0131n. \u0130\u00e7erisine bir tatl\u0131 ka\u015f\u0131\u011f\u0131 kekik at\u0131p 1-2 dakika kaynatmaya devam edin. Ocaktan al\u0131p 5 dk demlemeye b\u0131rak\u0131n. G\u00fcnde 2 bardak kekik \u00e7ay\u0131 i\u00e7meye devam edin.<\/p>\n<p><strong>HATM\u0130 \u00c7\u0130\u00c7E\u011e\u0130<\/strong><\/p>\n<p>1 su barda\u011f\u0131 s\u00fct\u00fc kaynat\u0131n ocaktan al\u0131p i\u00e7ine 4-5 tane hatmi \u00e7i\u00e7e\u011fi at\u0131n i\u00e7ine barda\u011f\u0131n a\u011fz\u0131n\u0131 kapat\u0131n demlensin sonra bunu s\u00fcz\u00fcn ve \u0131l\u0131k i\u00e7in her gece yatmadan \u00f6nce bunu i\u00e7meye devam edin.<\/p>\n<p><strong>KARBONAT<\/strong><\/p>\n<p>Karbonat y\u00fcksek tansiyon problemi olmayanlar\u0131n CRP seviyesini d\u00fc\u015f\u00fcrmek i\u00e7in deneyebilecekleri bir y\u00f6ntemdir. 1 bardak suya 1 \u00e7ay ka\u015f\u0131\u011f\u0131 eczaneden alaca\u011f\u0131n\u0131z karbonat\u0131 at\u0131n. Sabah ak\u015fam bunu yap\u0131p i\u00e7in. Y\u00fcksek tansiyonunuz varsa denemeyin.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>CRP karaci\u011fer taraf\u0131ndan \u00fcretilen bir proteindir. V\u00fccutta enfeksiyon bulunmas\u0131, so\u011fuk alg\u0131nl\u0131\u011f\u0131 ge\u00e7irme, Lupus gibi ba\u011f\u0131\u015f\u0131kl\u0131k sistemi hastal\u0131klar\u0131 ve kanser gibi durumlardan dolay\u0131 kanda CRP oran\u0131 artar. Prof. Dr. \u0130brahim Sara\u00e7o\u011flu CRP seviyesini d\u00fc\u015f\u00fcrmek i\u00e7in dut k\u00fcr\u00fcn\u00fc tavsiye ediyor.\u00a0<\/p>\n","protected":false},"author":30,"featured_media":112866,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[6087,6086,5024],"class_list":["post-111038","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-crp-nedir","tag-crp-testi","tag-kan-testi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/111038"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=111038"}],"version-history":[{"count":3,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/111038\/revisions"}],"predecessor-version":[{"id":112867,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/111038\/revisions\/112867"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/112866"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=111038"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=111038"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=111038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}