{"id":112032,"date":"2024-12-25T13:12:45","date_gmt":"2024-12-25T10:12:45","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=112032"},"modified":"2024-12-25T13:13:11","modified_gmt":"2024-12-25T10:13:11","slug":"portakal-detoksu-ile-yaglari-catir-catir-yakin-zehirleri-vucudunuzdan-atin","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/portakal-detoksu-ile-yaglari-catir-catir-yakin-zehirleri-vucudunuzdan-atin\/","title":{"rendered":"Portakal detoksu ile ya\u011flar\u0131 \u00e7at\u0131r \u00e7at\u0131r yak\u0131n, zehirleri v\u00fccudunuzdan at\u0131n!"},"content":{"rendered":"<p>K\u0131\u015f aylar\u0131nda kilo vermek, \u00f6dem atmak i\u00e7in portakal detoksu yapabilirsiniz.<\/p>\n<p>Portakal detoksu, i\u00e7erisine portakal dahil \u00e7e\u015fitli sebze ve meyve kat\u0131larak haz\u0131rlanan, v\u00fccudu toksinlerden ar\u0131nd\u0131ran, sindirim sisteminin, ba\u011f\u0131rsaklar\u0131n \u00e7al\u0131\u015fmas\u0131n\u0131 destekleyen, zay\u0131flat\u0131c\u0131 tam bir do\u011fal \u015fifa.<\/p>\n<p>Bu detoksun temel bile\u015feni olan portakal, bol miktarda C vitamini, antioksidan ve lif i\u00e7erir, bu sayede ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiriyor, metabolizmay\u0131 h\u0131zland\u0131r\u0131yor, ya\u011f yakmakta \u00f6nemli rol oynuyor.<\/p>\n<p>Portakal\u0131n kilo verdirdi\u011fi ara\u015ft\u0131rmalara da konu oldu. Western Ontario \u00dcniversitesi\u2019nden ara\u015ft\u0131rmac\u0131lar, 2018 y\u0131l\u0131n\u0131n Eyl\u00fcl ay\u0131nda Journal of Lipid Research Dergisinde yay\u0131mlanan bir \u00e7al\u0131\u015fmada, obez(fazla kilolu) farelerin beslenmelerine portakaldan elde edilen &#8220;nobiletin&#8221; adl\u0131 bir madde eklediler. Ara\u015ft\u0131rma sonucunda, nobiletinin zay\u0131flamaya yard\u0131mc\u0131 oldu\u011fu, ayn\u0131 zamanda damar sertli\u011fine de iyi geldi\u011fi g\u00f6r\u00fcld\u00fc.<\/p>\n<p>Zay\u0131flamak ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemini desteklemek i\u00e7in portakal detoksu uygulayabilirsiniz.<\/p>\n<h3>PORTAKAL DETOKSU NASIL YAPILIR?<\/h3>\n<p>Detoks i\u00e7ecekleri, antioksidan ve di\u00fcretik \u00f6zelliklere sahip olan meyve ve sebzeler kullan\u0131larak haz\u0131rlan\u0131yor.<\/p>\n<p>Bu i\u00e7ecekler, ba\u011f\u0131rsaklar\u0131n \u00e7al\u0131\u015fmas\u0131na desteklemekle, kab\u0131zl\u0131\u011fa iyi gelmekle kalm\u0131yor, \u00f6dem att\u0131r\u0131yor ve v\u00fccudu toksinlerden, zehirlerden temizliyor. Dengeli bir beslenme d\u00fczeninin par\u00e7as\u0131 olarak t\u00fcketildi\u011finde, kilo vermeye de yard\u0131mc\u0131 oluyor.<\/p>\n<p>Portakal detoksu \u015f\u00f6yle yap\u0131labilir:<\/p>\n<p><strong>Malzemeler<\/strong><\/p>\n<ul>\n<li>2 lt su<\/li>\n<li>2 adet portakal<\/li>\n<li>1 adet salatal\u0131k<\/li>\n<li>1 adet limon<\/li>\n<li>Bir avu\u00e7 nane yapra\u011f\u0131<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-112039\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/portakal-detoksu-4.jpg\" alt=\"portakal detoksu nas\u0131l yap\u0131l\u0131r\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/portakal-detoksu-4.jpg 1920w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/portakal-detoksu-4-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/portakal-detoksu-4-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/portakal-detoksu-4-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/portakal-detoksu-4-1536x864.jpg 1536w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<p>Portakal, salatal\u0131k, limon ve nane yapraklar\u0131n\u0131 bol su ile y\u0131kay\u0131n. Dilerseniz pestisitlerden, kal\u0131nt\u0131lardan kimyasallardan ar\u0131nd\u0131rmak ad\u0131na sirkeli suda da bekletebilirsiniz.<\/p>\n<p>Portakal\u0131, limonu ve salatal\u0131\u011f\u0131 kabuklar\u0131yla beraber dilimlere ay\u0131r\u0131n. Salatal\u0131k ve limonu halka halka kesebilirsiniz. (Detoks suyunun besin de\u011ferinin ve lezzetinin daha \u00e7ok olmas\u0131 i\u00e7in organik sebzeyle organik meyveleri tercih edin.)<\/p>\n<p>Nane yapraklar\u0131n\u0131 k\u00fc\u00e7\u00fck k\u00fc\u00e7\u00fck kesin.<\/p>\n<p>2 litre suyun oldu\u011fu s\u00fcrahinin i\u00e7erisine dilimlenmi\u015f portakal, limon ve salatal\u0131\u011f\u0131 at\u0131n, \u00fczerine nane yapraklar\u0131n\u0131 ekleyip buzdolab\u0131na kald\u0131r\u0131n. (Buzdolab\u0131nda bekleterek tatlar\u0131n birbirine kar\u0131\u015fmas\u0131n\u0131, besinlerin suya n\u00fcfuz etmesini sa\u011flayabilirsiniz.)<\/p>\n<p>Ertesi g\u00fcn detoks suyunuz haz\u0131r! Sabah kalkt\u0131\u011f\u0131n\u0131z andan itibaren \u00f6zellikle a\u00e7 kar\u0131na g\u00fcn boyu portakall\u0131 detoks suyunu i\u00e7meye devam edin.<\/p>\n<h3>PORTAKALLI DETOKS SUYU NE \u0130\u015eE YARAR?<\/h3>\n<p>Portakall\u0131 detoks suyunun v\u00fccuda inan\u0131lmaz faydalar\u0131 vard\u0131r. Bu faydalardan baz\u0131lar\u0131 \u015f\u00f6yle s\u0131ralanabilir:<\/p>\n<ul>\n<li>K\u0131\u015f aylar\u0131nda su ihtiyac\u0131 \u00e7ok hissedilmedi\u011finden s\u0131v\u0131 al\u0131m\u0131 azal\u0131yor. Portakal detoksu do\u011fal ve sa\u011fl\u0131kl\u0131 yoldan s\u0131v\u0131 ihtiyac\u0131n\u0131 kar\u015f\u0131lay\u0131p dehidratasyonu \u00f6nl\u00fcyor.<\/li>\n<li>Kanseri \u00f6nl\u00fcyor! Portakal C vitamini en \u00e7ok i\u00e7eren meyvelerdendir. Antioxidants (Basel)\u2019de Kas\u0131m 2021\u2019deki \u201cC Vitamininin Kanser \u00d6nleme ve Tedavisindeki Rol\u00fc: Bir Literat\u00fcr \u0130ncelemesi\u201d adl\u0131 \u00e7al\u0131\u015fmaya g\u00f6re do\u011fal kaynaklardan C vitamini al\u0131m\u0131n\u0131n baz\u0131 kanser t\u00fcrlerini \u00f6nledi\u011fi yer ald\u0131.<\/li>\n<li>Portakal detoksunu her g\u00fcn d\u00fczenli yap\u0131p i\u00e7mek ba\u011f\u0131rsaklar\u0131n \u00e7al\u0131\u015fmas\u0131n\u0131 destekleyip kab\u0131zl\u0131\u011fa iyi geliyor.<\/li>\n<li>Y\u00fcksek antioksidan i\u00e7eri\u011fi sayesinde cildi i\u00e7eriden temizleyip \u0131\u015f\u0131l \u0131\u015f\u0131l yap\u0131p g\u00fczelle\u015ftiriyor.<\/li>\n<li>Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirip hastal\u0131klarla sava\u015f\u0131yor.<\/li>\n<li>Uzun s\u00fcre tok kalmaya yard\u0131mc\u0131 olup zay\u0131flat\u0131yor.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Detokslar, \u00e7ok fazla toksine maruz kald\u0131\u011f\u0131m\u0131z g\u00fcn\u00fcm\u00fcz modern d\u00fcnyas\u0131nda beslenmemizde mutlaka yer almal\u0131. Portakal detoksu da k\u0131\u015f aylar\u0131nda \u00f6nerilen detoks \u00e7e\u015fitlerinden. Bu detoksu \u015f\u00f6yle haz\u0131rlayabilirsiniz.<\/p>\n","protected":false},"author":30,"featured_media":112037,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[5873,181,5874,176],"class_list":["post-112032","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-detoks","tag-kilo-verme","tag-portakal","tag-zayiflama"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/112032"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=112032"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/112032\/revisions"}],"predecessor-version":[{"id":112040,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/112032\/revisions\/112040"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/112037"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=112032"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=112032"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=112032"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}