{"id":112151,"date":"2024-12-25T17:23:11","date_gmt":"2024-12-25T14:23:11","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=112151"},"modified":"2024-12-25T17:23:11","modified_gmt":"2024-12-25T14:23:11","slug":"kisin-dogru-cilt-bakim-urunleri-tercih-edilmeli-dermatoloji-uzmani-dr-gul-sekerlisoydan-ipuclari","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/kisin-dogru-cilt-bakim-urunleri-tercih-edilmeli-dermatoloji-uzmani-dr-gul-sekerlisoydan-ipuclari\/","title":{"rendered":"K\u0131\u015f\u0131n do\u011fru cilt bak\u0131m \u00fcr\u00fcnleri tercih edilmeli! Dermatoloji Uzman\u0131 Dr. G\u00fcl \u015eekerlisoy’dan ipu\u00e7lar\u0131"},"content":{"rendered":"

K\u0131\u015f aylar\u0131nda cilt sa\u011fl\u0131\u011f\u0131n\u0131 korumak, so\u011fuk hava, d\u00fc\u015f\u00fck nem oran\u0131 ve kapal\u0131 ortamlardaki \u0131s\u0131tma sistemlerinin etkisiyle \u00f6zellikle \u00f6nem kazan\u0131yor. \u00d6zellikle k\u0131\u015f aylar\u0131nda ya\u011f bazl\u0131 cilt bak\u0131m \u00fcr\u00fcnleri kullan\u0131lmas\u0131 do\u011fru tercih oluyor.<\/p>\n

Dermatoloji Uzman\u0131 Dr. G\u00fcl \u015eekerlisoy’un \u00f6nerilerine g\u00f6re, k\u0131\u015f boyunca cilt bak\u0131m rutininizi g\u00fcncelleyerek cildinizi olumsuz etkilerden koruyabilirsiniz. \u0130\u015fte Dr. \u015eekerlisoy’un \u00f6nerdi\u011fi temel bak\u0131m ipu\u00e7lar\u0131:<\/p>\n

KI\u015e AYLARINDA C\u0130LT BAKIM \u00d6NER\u0130LER\u0130<\/h3>\n

1. Nemlendirici Se\u00e7imini G\u00f6zden Ge\u00e7irin<\/strong><\/p>\n

K\u0131\u015f\u0131n cilt daha fazla nem kaybeder. Hafif nemlendiriciler yerine, daha yo\u011fun ve ya\u011f bazl\u0131 \u00fcr\u00fcnler tercih edilmelidir. \u00d6zellikle su bazl\u0131 \u00fcr\u00fcnler yerine, cilt bariyerini g\u00fc\u00e7lendiren ve nemi hapseden ya\u011f bazl\u0131 nemlendiriciler kullanmak faydal\u0131 olacakt\u0131r. Hyaluronik asit gibi i\u00e7erikler, karma ve ya\u011fl\u0131 ciltler i\u00e7in su bazl\u0131 nemlendiricilerde de tercih edilebilir. \u0130\u015fte cilt bak\u0131m \u00f6nerileri…<\/p>\n

\"\"<\/p>\n

2. Yatmadan \u00d6nce Bak\u0131m<\/strong><\/p>\n

Gece boyunca cilt onar\u0131m\u0131 ve nemlenmesi i\u00e7in, hyaluronik asit veya gliserin i\u00e7eren serumlar veya maskeler kullan\u0131labilir. Bu \u00fcr\u00fcnler, cildin nem tutmas\u0131na yard\u0131mc\u0131 olarak sabah uyand\u0131\u011f\u0131n\u0131zda daha p\u00fcr\u00fczs\u00fcz ve nemli bir cilt sunar.<\/p>\n

3. Nazik Temizlik<\/strong><\/p>\n

K\u0131\u015f aylar\u0131nda s\u0131cak su ve sert temizleyiciler cildin do\u011fal ya\u011flar\u0131n\u0131 alarak kurulu\u011fa neden olabilir. Il\u0131k su ile hafif, nemlendirici \u00f6zellikte temizleyiciler kullanarak cildi nazik\u00e7e temizlemek en iyisidir.<\/p>\n

\"\"<\/p>\n

4. G\u00fcne\u015f Kremi Kullan\u0131m\u0131n\u0131 \u0130hmal Etmeyin<\/strong><\/p>\n

K\u0131\u015f\u0131n UV \u0131\u015f\u0131nlar\u0131 bulutlu havalarda bile cilde zarar verebilir. G\u00fcne\u015f kremi kullan\u0131m\u0131n\u0131 ihmal etmemek \u00f6nemlidir. UV oran\u0131 2 ve \u00fczerinde olan g\u00fcnlerde g\u00fcne\u015f koruyucu \u00fcr\u00fcn kullanmak gereklidir.<\/p>\n

5. \u0130\u00e7ten Nemlendirme<\/strong><\/p>\n

Cilt d\u0131\u015ftan nemlendirildi\u011fi kadar, i\u00e7ten de nemlendirilmelidir. Bol su i\u00e7mek, cildin nemini korur. Ayr\u0131ca omega-3 ya\u011f asitleri bak\u0131m\u0131ndan zengin g\u0131dalar (\u00f6rne\u011fin ceviz, somon, chia tohumu) t\u00fcketmek cildin elastikiyetini art\u0131r\u0131r ve nem dengesine yard\u0131mc\u0131 olur.<\/p>\n

\"\"<\/p>\n

6. Ellerinize \u00d6zen G\u00f6sterin<\/strong><\/p>\n

K\u0131\u015f\u0131n eller, cilt bak\u0131m\u0131nda en fazla etkilenen b\u00f6lgelerdendir. S\u0131k s\u0131k el kremi kullanmak ve d\u0131\u015far\u0131 \u00e7\u0131karken eldiven takmak, elleri so\u011fuk hava ve kuruluk etkilerinden korur.<\/p>\n

7. Oda Nemini Art\u0131r\u0131n<\/strong><\/p>\n

K\u0131\u015f aylar\u0131nda \u0131s\u0131t\u0131c\u0131lar havadaki nemi d\u00fc\u015f\u00fcr\u00fcr, bu da cildin kurumas\u0131na yol a\u00e7abilir. Evde bir nemlendirici cihaz kullanmak, cildin daha iyi nemlenmesine yard\u0131mc\u0131 olabilir. Ayr\u0131ca oda s\u0131cakl\u0131\u011f\u0131n\u0131n 18-22 derece civar\u0131nda tutulmas\u0131, hassas ciltler i\u00e7in daha sa\u011fl\u0131kl\u0131 bir ortam sa\u011flar.
\nBu \u00f6nerilerle, k\u0131\u015f\u0131n cilt sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 koruyabilir ve so\u011fuk hava ko\u015fullar\u0131na kar\u015f\u0131 cildinizi g\u00fc\u00e7lendirebilirsiniz. Unutmay\u0131n, d\u00fczenli bak\u0131m ve uygun \u00fcr\u00fcn kullan\u0131m\u0131, sa\u011fl\u0131kl\u0131 bir cilt i\u00e7in en \u00f6nemli ad\u0131mlard\u0131r.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

K\u0131\u015f aylar\u0131nda cilde do\u011fru \u00fcr\u00fcn kullanmak cilt bak\u0131m rutinleri a\u00e7\u0131s\u0131ndan olduk\u00e7a \u00f6nemlidir. Yaz aylar\u0131nda su bazl\u0131 \u00fcr\u00fcnler kullan\u0131l\u0131rken k\u0131\u015f aylar\u0131nda ya\u011f bazl\u0131 \u00fcr\u00fcnler tercih etmeniz gerekiyor. \u0130\u015fte Dermatoloji Uzman\u0131 Dr. G\u00fcl \u015eekerlisoy’un cilt bak\u0131m ipu\u00e7lar\u0131.<\/p>\n","protected":false},"author":5,"featured_media":112152,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[3836,5889,5888],"class_list":["post-112151","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-cilt-bakimi","tag-gul-sekerlisoy","tag-kisin-cilt-bakimi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/112151"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=112151"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/112151\/revisions"}],"predecessor-version":[{"id":112156,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/112151\/revisions\/112156"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/112152"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=112151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=112151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=112151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}