{"id":113033,"date":"2024-12-27T13:00:20","date_gmt":"2024-12-27T10:00:20","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=113033"},"modified":"2024-12-27T13:00:20","modified_gmt":"2024-12-27T10:00:20","slug":"balli-sut-icmek-kilo-yapar-mi-diyetisyenden-bal-ve-sut-ile-kilo-aldiran-tarif","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/balli-sut-icmek-kilo-yapar-mi-diyetisyenden-bal-ve-sut-ile-kilo-aldiran-tarif\/","title":{"rendered":"Ball\u0131 s\u00fct i\u00e7mek kilo yapar m\u0131? Diyetisyenden bal ve s\u00fct ile kilo ald\u0131ran tarif"},"content":{"rendered":"

Ball\u0131 s\u00fct, yeti\u015fkin olsun \u00e7ocuk olsun her ya\u015f grubunun sevdi\u011fi y\u00fcksek besin de\u011ferine sahip bir i\u00e7ecek.<\/p>\n

\u00c7o\u011fu ki\u015fi gece yatmadan \u00f6nce bir bardak ball\u0131 s\u00fct i\u00e7meyi al\u0131\u015fkanl\u0131k edinmi\u015ftir.<\/p>\n

Ball\u0131 s\u00fctle ilgili en merak edilen hususlardan biri de kilo ald\u0131r\u0131p ald\u0131rmad\u0131\u011f\u0131d\u0131r.<\/p>\n

Formuna dikkat edenler yahut kilo almak isteyenler ball\u0131 s\u00fct\u00fcn kilo yap\u0131p yapmad\u0131\u011f\u0131 ara\u015ft\u0131r\u0131yor. Peki ball\u0131 s\u00fct kilo almaya neden olur mu?<\/p>\n

BALLI S\u00dcT K\u0130LO ALDIRIR MI?<\/h3>\n

Bal ve s\u00fct kar\u0131\u015f\u0131m\u0131 ile haz\u0131rlanan ball\u0131 s\u00fct y\u00fcksek protein, kalsiyum, mineral ve vitamin deposu s\u00fcper i\u00e7eceklerden.<\/p>\n

Her ne kadar \u00e7ok faydal\u0131 olsa da kalorisi ve kilo ald\u0131r\u0131p ald\u0131rmad\u0131\u011f\u0131 \u00f6zellikle formuna dikkat edenler yahut kilo almak i\u00e7in \u00e7are arayanlar taraf\u0131ndan merak ediliyor.<\/p>\n

Ball\u0131 s\u00fct y\u00fcksek kalori ve karbonhidrat i\u00e7ermesinden dolay\u0131 fazla t\u00fcketilmesi halinde kilo almaya neden olabilmektedir. Ayr\u0131ca g\u00fcnl\u00fck kalori ihtiyac\u0131n\u0131 a\u015facak \u015fekilde her g\u00fcn ball\u0131 s\u00fct i\u00e7mek de kilo yapacakt\u0131r. <\/strong><\/p>\n

1 BARDAK BALLI S\u00dcT KA\u00c7 KALOR\u0130D\u0130R?<\/h3>\n

Bir bardak ya\u011fl\u0131 s\u00fct 150 kalori, bir yemek ka\u015f\u0131\u011f\u0131 bal ise 64 kaloridir. Bir su barda\u011f\u0131 ball\u0131 s\u00fct\u00fcn kalorisi 200 kaloriyi a\u015fmaktad\u0131r.<\/p>\n

\"ball\u0131<\/p>\n

GECE YATARKEN S\u00dcT \u0130\u00c7MEK K\u0130LO ALDIRIR MI?<\/h3>\n

Gece metabolizma yava\u015flad\u0131\u011f\u0131ndan s\u00fct dahil gece t\u00fcketilen her besin kilo ald\u0131rabilmektedir.<\/p>\n

2022 y\u0131l\u0131nda, ABD’nin Massachusetts eyaletindeki Boston kentindeki Brigham ve Kad\u0131n Hastanesi’nde Harvard T\u0131p Fak\u00fcltesi’nden ara\u015ft\u0131rmac\u0131lar, gece ge\u00e7 saatlerde yemek yemenin a\u00e7l\u0131k hissini art\u0131rd\u0131\u011f\u0131n\u0131, kalori yak\u0131m\u0131n\u0131 azaltt\u0131\u011f\u0131n\u0131 ve a\u015f\u0131r\u0131 kilolu veya obez yeti\u015fkinlerde metabolizmas\u0131n\u0131 de\u011fi\u015ftirerek v\u00fccut ya\u011f\u0131n\u0131n artmas\u0131na yol a\u00e7abilece\u011fini buldular.<\/p>\n

SPORCULAR BALLI S\u00dcT \u0130\u00c7ER M\u0130?<\/h3>\n

Sporcular\u0131n ball\u0131 s\u00fct i\u00e7mesi \u00f6nerilir. Ball\u0131 s\u00fct y\u00fcksek protein ve kalsiyum i\u00e7eri\u011fi sayesinde spor yapanlar\u0131n enerjisini, kondisyonunu destekler, kemiklerini g\u00fc\u00e7lendirir, kaslar\u0131n erimesini \u00f6nler.<\/p>\n

BALLI S\u00dcT NASIL YAPILIR?<\/h3>\n

Malzemeler<\/strong><\/p>\n

    \n
  • 1 su barda\u011f\u0131 s\u00fct<\/li>\n
  • 1 yemek ka\u015f\u0131\u011f\u0131 bal<\/li>\n<\/ul>\n

    Yap\u0131l\u0131\u015f\u0131<\/strong><\/p>\n

    Tencereye veya k\u00fc\u00e7\u00fck bir cezveye s\u00fct\u00fc al\u0131p kaynat\u0131n. Ocaktan ald\u0131ktan sonra i\u00e7erisine 1 yemek ka\u015f\u0131\u011f\u0131 bal ekleyip kar\u0131\u015ft\u0131r\u0131n. Afiyet olsun.<\/p>\n

    Not: Dilerseniz i\u00e7ece\u011finiz s\u00fct miktar\u0131n\u0131 art\u0131rabilir, 1,5 su barda\u011f\u0131 s\u00fcte bal kat\u0131p i\u00e7ebilirsiniz.<\/p>\n

    \"ball\u0131<\/p>\n

    D\u0130YET\u0130SYEN \u00d6ZGE UYSAL\u2019DAN BAL VE S\u00dcT \u0130LE K\u0130LO ALDIRAN \u0130\u00c7ECEK TAR\u0130F\u0130<\/h3>\n

    Diyetisyen \u00d6zge Uysal @diyetisyenozgeuysal instagram sayfas\u0131nda kilo ald\u0131ran ball\u0131 s\u00fct tarifi payla\u015ft\u0131. Tarifin yap\u0131l\u0131\u015f\u0131 \u015f\u00f6yle:<\/p>\n

    Malzemeler<\/strong><\/p>\n

      \n
    • 1-1.5 bardak \u0131l\u0131k s\u00fct<\/li>\n
    • 1 b\u00fcy\u00fck boy muz<\/li>\n
    • 10 adet cici bebe veya 4 yemek ka\u015f\u0131\u011f\u0131 yulaf<\/li>\n
    • 2 tatl\u0131 ka\u015f\u0131\u011f\u0131 bal<\/li>\n
    • \u00a0Kakao-\u00e7ilek veya vi\u015fne de eklenebilir.<\/li>\n<\/ul>\n

      Bal ve s\u00fct ile kilo ald\u0131ran i\u00e7ecek haz\u0131rlayabilirsiniz.<\/p>\n

      Bal hari\u00e7 t\u00fcm malzemeleri bir tencereye al\u0131p blenderdan ge\u00e7irin. Bal ekleyip afiyetle i\u00e7in.<\/p>\n

      HER G\u00dcN BALLI S\u00dcT \u0130\u00c7ERSEM NE OLUR, BALLI S\u00dcT\u00dcN FAYDALARI NELERD\u0130R?<\/h3>\n

      Bal ve s\u00fct\u00fcn kar\u0131\u015f\u0131m\u0131 ile haz\u0131rlanan ball\u0131 s\u00fct y\u00fcksek miktarda mineral, kalsiyum, protein ve \u00e7e\u015fitli vitaminler i\u00e7ermektedir.<\/p>\n

      Her g\u00fcn ball\u0131 s\u00fct i\u00e7menin sa\u011fl\u0131\u011fa \u015fu faydalar\u0131 vard\u0131r:<\/p>\n

      Uyku Kalitesini Art\u0131r\u0131r: <\/strong>Bir\u00e7ok ki\u015fi daha rahat uyumak i\u00e7in yatmadan ball\u0131 s\u00fct i\u00e7mekte veya \u00e7ocuklar\u0131na i\u00e7irmektedir. \u00a0Clinical Nutrition ESPEN’de 2018 Aral\u0131k ay\u0131nda ge\u00e7en “S\u00fct-bal kar\u0131\u015f\u0131m\u0131n\u0131n koroner hastalar\u0131n uyku kalitesine etkisi” adl\u0131\u00a0 kalp rahats\u0131zl\u0131\u011f\u0131 nedeniyle hastaneye kald\u0131r\u0131lan 68 ki\u015fi \u00fczerinde yap\u0131lan klinik bir \u00e7al\u0131\u015fmada, g\u00fcnde iki kez ve \u00fc\u00e7 g\u00fcn boyunca ball\u0131 s\u00fct i\u00e7menin uyku kalitesini \u00f6nemli \u00f6l\u00e7\u00fcde art\u0131rd\u0131\u011f\u0131 g\u00f6r\u00fcld\u00fc.<\/p>\n

      Kemik Sa\u011fl\u0131\u011f\u0131n\u0131 G\u00fc\u00e7lendirir:<\/strong> Ball\u0131 s\u00fct\u00fcn temel birle\u015feni olan s\u00fct kemik sa\u011fl\u0131\u011f\u0131nda \u00f6nemli etkisi olan harika bir kalsiyum kayna\u011f\u0131d\u0131r. Ara\u015ft\u0131rmalar s\u00fct i\u00e7menin kemikleri g\u00fc\u00e7lendirdi\u011fini, kemik erimesi ve kemik k\u0131r\u0131lmas\u0131 riskini ise azaltt\u0131\u011f\u0131n\u0131 g\u00f6steriyor.<\/p>\n

      \"ball\u0131
      ball\u0131 s\u00fct kilo ald\u0131r\u0131r m\u0131<\/figcaption><\/figure>\n

      Kalp Sa\u011fl\u0131\u011f\u0131na \u0130yi Gelir:<\/strong> S\u00fct ve bal\u0131n her biri kalp sa\u011fl\u0131\u011f\u0131 s\u00f6z konusu oldu\u011funda \u00f6nemli faydalara sahiptir. Ball\u0131 s\u00fct i\u00e7mek iyi kolesterol seviyelerini art\u0131r\u0131p atardamarlar\u0131 koruyor, kalp hastal\u0131klar\u0131n\u0131 \u00f6nl\u00fcyor.<\/p>\n

      B\u00fcy\u00fcme ve Geli\u015fmeyi Destekler:<\/strong> Ball\u0131 s\u00fct \u00f6zellikle \u00e7ocuklar i\u00e7in \u00e7ok yararl\u0131d\u0131r. B\u00fcy\u00fcme ve geli\u015fmelerini destekleyip ba\u011f\u0131\u015f\u0131kl\u0131k sistemlerinin g\u00fc\u00e7lenmesinde etkili rol oynamaktad\u0131r.<\/p>\n

      Sindirim Sistemini \u00c7al\u0131\u015ft\u0131r\u0131r:<\/strong> Bal ve s\u00fct, sindirim sisteminin daha verimli \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131 olan lezzetli bir i\u00e7ecektir. S\u00fctte bulunan probiyotikler ba\u011f\u0131rsaktaki yararl\u0131 bakterilerin \u00e7o\u011falmas\u0131n\u0131 desteklerken, bal ise v\u00fccuttaki toksinleri temizler.\u00a0 B\u00f6ylece sindirim sistemi sa\u011fl\u0131kl\u0131 bir \u015fekilde \u00e7al\u0131\u015f\u0131r.<\/p>\n

      Enerji Verir:<\/strong> Ball\u0131 s\u00fct en sa\u011fl\u0131kl\u0131 ve en do\u011fal enerji kaynaklar\u0131ndand\u0131r. V\u00fccudun ihtiya\u00e7 duydu\u011fu karbonhidratlar\u0131 kar\u015f\u0131lay\u0131p y\u00fcksek enerji verir, halsizli\u011fe iyi gelir.<\/p>\n

      Solunum Yolu Hastal\u0131klar\u0131na \u015eifad\u0131r:<\/strong> Ball\u0131 s\u00fct\u00fcn bilinen faydalar\u0131ndan biri de solunum yolu hastal\u0131klar\u0131na iyi gelmesidir. Bo\u011faz\u0131 yumu\u015fat\u0131r, bo\u011faz a\u011fr\u0131s\u0131 ve \u00f6ks\u00fcr\u00fc\u011f\u00fc giderir.<\/p>\n","protected":false},"excerpt":{"rendered":"

      So\u011fuk havalar\u0131n hakim oldu\u011fu, k\u0131\u015f aylar\u0131n\u0131 ya\u015fad\u0131\u011f\u0131m\u0131z \u015fu g\u00fcnlerde, ball\u0131 s\u00fct i\u00e7imizi \u0131s\u0131tacak harika bir besindir. Acaba ball\u0131 s\u00fct kilo ald\u0131r\u0131r m\u0131?<\/p>\n","protected":false},"author":30,"featured_media":113049,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[6131,2358,181],"class_list":["post-113033","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-balli-sut","tag-kilo-alma","tag-kilo-verme"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/113033"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=113033"}],"version-history":[{"count":3,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/113033\/revisions"}],"predecessor-version":[{"id":113071,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/113033\/revisions\/113071"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/113049"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=113033"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=113033"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=113033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}