{"id":114046,"date":"2024-12-29T10:13:50","date_gmt":"2024-12-29T07:13:50","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=114046"},"modified":"2024-12-29T10:37:06","modified_gmt":"2024-12-29T07:37:06","slug":"mercimegin-gaz-yapmamasi-icin-ne-yapmali-gazi-nasil-alinir-en-etkili-4-yontem","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/mercimegin-gaz-yapmamasi-icin-ne-yapmali-gazi-nasil-alinir-en-etkili-4-yontem\/","title":{"rendered":"Mercime\u011fin gaz yapmamas\u0131 i\u00e7in ne yapmal\u0131, gaz\u0131 nas\u0131l al\u0131n\u0131r? En etkili 4 y\u00f6ntem"},"content":{"rendered":"<p>Mercimek, hem lezzetli hem de \u00e7ok faydal\u0131 bir besin. Current Research in Physiology\u2019de \u201cMercime\u011fin sa\u011fl\u0131\u011fa faydalar\u0131: \u0130ltihap \u00f6nleyici ve antimikrobiyal etkiler\u201d adl\u0131 2024 Mart say\u0131s\u0131nda yer alan \u00e7al\u0131\u015fmaya g\u00f6re mercimek y\u00fcksek miktarda protein, temel amino asitler, mineraller ve lif i\u00e7eriyor, anti-inflamatuar ve antimikrobiyal etkisiyle ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiriyor.<\/p>\n<p>Ancak t\u00fcm bu faydalara ra\u011fmen mercimek de di\u011fer bakliyatlarda oldu\u011fu gibi gaz ve \u015fi\u015fkinli\u011fe yol a\u00e7abiliyor. G\u00fcncel Gastroenteroloji\u2019de Aral\u0131k 2020\u2019de mercimek a\u015f\u0131r\u0131 gaz yapan g\u0131dalardan olarak ge\u00e7iyor.<\/p>\n<p>Di\u011fer a\u015f\u0131r\u0131 gaz yapan besinler ise, sar\u0131msak, so\u011fan,\u00a0 s\u00fct, ayran, nohut, bakla, bezelye, havu\u00e7, \u00a0yo\u011furt, beyaz peynir gibi s\u00fct \u00fcr\u00fcnleri, fasulye, kereviz, patates, patl\u0131can, mantar, kara lahana, lahana, Br\u00fcksel lahanas\u0131, turp, p\u0131rasa, muz, kay\u0131s\u0131, erik, kiraz, \u00e7ilek, kuru \u00fcz\u00fcm, kavun, karpuz, elma, simit, sufle, beze, ek\u015fi meyveler (portakal, kivi, armut), \u015feftali, bulgur, mercimek, bu\u011fday tohumu, hamur i\u015fleri, s\u00fcnger kek, \u00e7ok \u015fekerli ve a\u011fdal\u0131 tatl\u0131lard\u0131r.<\/p>\n<h3>MERC\u0130ME\u011e\u0130N GAZ YAPMAMASI \u0130\u00c7\u0130N NELER YAPMALI?<\/h3>\n<p>Mercimek yeme\u011fi veya mercimek \u00e7orbas\u0131 yaparken baz\u0131 y\u00f6ntemleri uygulayarak gaz yapmas\u0131n\u0131 engelleyebilirsiniz:<\/p>\n<ul>\n<li>Mercime\u011fin gaz yapmas\u0131n\u0131 \u00f6nlemek i\u00e7in en etkili y\u00f6ntemlerden biri kimyon kullan\u0131m\u0131d\u0131r. Mercimek \u00e7orbas\u0131na veya ye\u015fil mercimek yeme\u011fi yaparken, mercimekleri ha\u015flarken, ha\u015flama suyuna 1 \u00e7ay ka\u015f\u0131\u011f\u0131 kimyon eklemek mercime\u011fin gaz yapmas\u0131n\u0131 \u00f6nleyecektir. Dilerseniz kimyonu yemek pi\u015ftikten sonra yeme\u011fin \u00fczerine serperek bu \u015fekilde de t\u00fcketebilirsiniz.<\/li>\n<li>Kimyonun gaza iyi geldi\u011fi ara\u015ft\u0131rmalara da konu oldu. Middle East Journal of Digestive Diseases\u2019da 2013 Ekim say\u0131s\u0131nda, kimyon \u00f6z\u00fct\u00fcn\u00fcn kar\u0131n a\u011fr\u0131s\u0131, \u015fi\u015fkinlik, gaz gibi semptomlara neden olan irritabl ba\u011f\u0131rsak sendromu hastal\u0131\u011f\u0131n\u0131n semptomlar\u0131n\u0131n iyile\u015fmesinde etkili oldu\u011fu g\u00f6r\u00fcld\u00fc.<\/li>\n<li>Kimyon kullanmak yerine kekik de kullanabilirsiniz. Kekik de \u00a0kimyonla benzer etkiyi g\u00f6steren bir di\u011fer baharatt\u0131r. Mercimek yeme\u011fi yaparken ha\u015flama suyuna 1 \u00e7ay ka\u015f\u0131\u011f\u0131 kekik katabilirsiniz. Veya mercime\u011fe kekik serpebilirsiniz.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-114048\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/mercimegin-gaz-yapmamasi-icin-neler-yapmali-2.jpg\" alt=\"mercime\u011fin gaz yapmamas\u0131 i\u00e7in neler yapmal\u0131\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/mercimegin-gaz-yapmamasi-icin-neler-yapmali-2.jpg 1920w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/mercimegin-gaz-yapmamasi-icin-neler-yapmali-2-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/mercimegin-gaz-yapmamasi-icin-neler-yapmali-2-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/mercimegin-gaz-yapmamasi-icin-neler-yapmali-2-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/mercimegin-gaz-yapmamasi-icin-neler-yapmali-2-1536x864.jpg 1536w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<ul>\n<li>Mercime\u011fin gaz yapmas\u0131n\u0131 \u00f6nlemek i\u00e7in bir di\u011fer y\u00f6ntem suda bekletmektir. Yeme\u011fi pi\u015firmeden bir gece \u00f6nceden so\u011fuk suda bekletin. Suya biraz limon suyu veya elma sirkesi eklemek de gaz yapmama etkisini art\u0131racakt\u0131r. Ertesi sabah suyu bo\u015falt\u0131n, mercimekleri g\u00fczelce y\u0131kay\u0131p yeni suyla pi\u015firin.<\/li>\n<li>International Journal of Food Sciences and Nutrition\u2019da 2019 A\u011fustos ay\u0131ndaki incelemeye g\u00f6re mercime\u011fi pi\u015firmeden \u00f6nce suda bekletmek veya filizlendirmek sindirim sisteminde daha kolay sindirilmesine yard\u0131mc\u0131 oluyor.<\/li>\n<li>Karbonat da mercime\u011fin gaz yapmas\u0131n\u0131 engellemeye yard\u0131mc\u0131 olacakt\u0131r. Mercime\u011fi ha\u015flarken i\u00e7erisine suya 1 \u00e7ay ka\u015f\u0131\u011f\u0131 karbonat kat\u0131n. Ha\u015flad\u0131ktan sonra bu suyu bo\u015falt\u0131p yeni suyla mercime\u011fi pi\u015firin.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Mercimek, \u00e7orbas\u0131, yeme\u011fi, salatas\u0131, mercimek k\u00f6ftesi gibi bir\u00e7ok alanda kullan\u0131labilen, \u00fclkemizde en s\u0131k t\u00fcketilen baklagillerden. Mercimek, makro ve mikro besinlerin m\u00fckemmel bir kayna\u011f\u0131d\u0131r. \u00c7ok sa\u011fl\u0131kl\u0131 bir bakliyat olmas\u0131na ra\u011fmen, maalesef mercimek yemenin ve mercimek \u00e7orbas\u0131 i\u00e7menin gaz, \u015fi\u015fkinlik gibi yan etkileri olabilmektedir. Neyse ki mercime\u011fin gaz yapmas\u0131n\u0131 \u00f6nleyen baz\u0131 y\u00f6ntemler mevcut.<\/p>\n","protected":false},"author":30,"featured_media":114047,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[6357,4993],"class_list":["post-114046","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-gaz-yapan-besinler","tag-mercimek"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/114046"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=114046"}],"version-history":[{"count":3,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/114046\/revisions"}],"predecessor-version":[{"id":114051,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/114046\/revisions\/114051"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/114047"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=114046"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=114046"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=114046"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}