{"id":114395,"date":"2024-12-30T11:00:03","date_gmt":"2024-12-30T08:00:03","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=114395"},"modified":"2024-12-30T11:18:10","modified_gmt":"2024-12-30T08:18:10","slug":"yumurtasiz-kahvalti-tarifleri-5-dakikada-hazirlanan-5-farkli-sunum","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/yumurtasiz-kahvalti-tarifleri-5-dakikada-hazirlanan-5-farkli-sunum\/","title":{"rendered":"Yumurtas\u0131z kahvalt\u0131 tarifleri: 5 dakikada haz\u0131rlanan 5 farkl\u0131 sunum"},"content":{"rendered":"<p>Kahvalt\u0131 g\u00fcn\u00fcn en \u00f6nemli \u00f6\u011f\u00fcnlerinden. Sa\u011flam, doyurucu ve lezzetli bir kahvalt\u0131 ki\u015fi uzun s\u00fcre tok tutuyor, g\u00fcn boyu gerekli olacak enerjiyi temin ediyor. Bu makalemizde yumurta sevmeyenler i\u00e7in birbirinden lezzetli kahvalt\u0131 tariflerine yer verdik.<\/p>\n<p>Beslenme uzmanlar\u0131 ve diyetisyenler \u201cKahvalt\u0131y\u0131 kral gibi, \u00f6\u011flen yeme\u011fini prens gibi, ak\u015fam yeme\u011fini fakir gibi yap\u0131n\u201d \u00f6nerisinde bulunuyor.<\/p>\n<p>\u0130\u015fte haz\u0131rlan\u0131\u015f\u0131 pratik, tad\u0131 enfes, 5 dakikada yap\u0131lan kolay tarifler:<\/p>\n<h3>YUMURTASIZ HAZIRLANAN KAHVALTILIK TAR\u0130FLER<\/h3>\n<p>\u00d6zenle haz\u0131rlanm\u0131\u015f bir kahvalt\u0131 hem g\u00f6zlere hem mideye \u015fenliktir.<\/p>\n<p>Yumurta sevmiyorsan\u0131z yahut yumurtaya alerjiniz varsa \u015fu tarifleri deneyebilirsiniz.<\/p>\n<p><strong>MIHLAMA (KUYMAK) TAR\u0130F\u0130<\/strong><\/p>\n<p><strong>Malzemeler<\/strong><\/p>\n<ul>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 m\u0131s\u0131r unu<\/li>\n<li>1 su barda\u011f\u0131 su<\/li>\n<li>1 kase dolusu rendelenmi\u015f kolot peyniri yada ka\u015far peyniri<\/li>\n<\/ul>\n<p><strong>Yap\u0131l\u0131\u015f\u0131:<\/strong><\/p>\n<p>Tavaya 2 yemek ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131n\u0131 al\u0131n, oca\u011f\u0131n alt\u0131n\u0131 k\u0131s\u0131kta a\u00e7\u0131p ya\u011f\u0131 eritin.<\/p>\n<p>2 yemek ka\u015f\u0131\u011f\u0131 m\u0131s\u0131r ununu ya\u011f\u0131n \u00fczerine al\u0131p rengin biraz sararana kadar kavurun. Suyu ilave edip kat\u0131la\u015fmaya ba\u015flay\u0131ncaya dek kar\u0131\u015ft\u0131r\u0131n.<\/p>\n<p>O s\u0131rada hemen ka\u015far\u0131 ekleyin, peynirler eriyene, ya\u011f peynirlerin \u00fczerine kadar kar\u0131\u015ft\u0131r\u0131n.<\/p>\n<p>S\u0131cak s\u0131cak servis edin.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-114401\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/5-dakikada-yumurtasiz-kahvalti-tarifleri-2.jpg\" alt=\"5 dakikada yumurtas\u0131z kahvalt\u0131 tarifleri\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/5-dakikada-yumurtasiz-kahvalti-tarifleri-2.jpg 1920w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/5-dakikada-yumurtasiz-kahvalti-tarifleri-2-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/5-dakikada-yumurtasiz-kahvalti-tarifleri-2-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/5-dakikada-yumurtasiz-kahvalti-tarifleri-2-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/5-dakikada-yumurtasiz-kahvalti-tarifleri-2-1536x864.jpg 1536w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p><strong>EKMEK P\u0130ZZASI TAR\u0130F\u0130<\/strong><\/p>\n<p><strong>Malzemeler<\/strong><\/p>\n<ul>\n<li>6 ince dilim ekmek<\/li>\n<li>3 adet domates<\/li>\n<li>1 adet \u00e7arliston biber<\/li>\n<li>6 yemek ka\u015f\u0131\u011f\u0131 ka\u015far rendesi<\/li>\n<li>1 di\u015f sar\u0131msak<\/li>\n<li>Tereya\u011f yahut margarin<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 s\u0131v\u0131 ya\u011f<\/li>\n<li>Tuz<\/li>\n<li>Karabiber<\/li>\n<li>Kekik<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-114402\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/5-dakikada-yumurtasiz-kahvalti-tarifleri-3.jpg\" alt=\"5 dakikada yumurtas\u0131z kahvalt\u0131 tarifleri\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/5-dakikada-yumurtasiz-kahvalti-tarifleri-3.jpg 1920w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/5-dakikada-yumurtasiz-kahvalti-tarifleri-3-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/5-dakikada-yumurtasiz-kahvalti-tarifleri-3-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/5-dakikada-yumurtasiz-kahvalti-tarifleri-3-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/5-dakikada-yumurtasiz-kahvalti-tarifleri-3-1536x864.jpg 1536w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p><strong>Yap\u0131l\u0131\u015f\u0131<\/strong><\/p>\n<p>F\u0131r\u0131n tepsisine f\u0131r\u0131n ka\u011f\u0131d\u0131 serip ekmekleri tepsiye dizelim. Ekmeklerin \u00fczerine b\u0131\u00e7akla\u00a0 tereya\u011f\u0131 yahut margarin s\u00fcrelim.<\/p>\n<p>Domates, biber ve sar\u0131msaklar\u0131 minik minik do\u011frayal\u0131m.<\/p>\n<p>Ka\u015far\u0131 rendeleyip 6 yemek ka\u015f\u0131\u011f\u0131 ka\u015far elde edelim.<\/p>\n<p>Kar\u0131\u015ft\u0131rma kab\u0131na domates, sar\u0131msak, biberleri, rendelenmi\u015f ka\u015far\u0131, s\u0131v\u0131 ya\u011f\u0131 ve baharatlar\u0131 al\u0131p kar\u0131\u015ft\u0131ral\u0131m.<\/p>\n<p>Yemek ka\u015f\u0131\u011f\u0131 ile ekmeklerin \u00fczerine e\u015fit bir \u015fekilde da\u011f\u0131tal\u0131m.<\/p>\n<p>\u00d6nceden \u0131s\u0131t\u0131lm\u0131\u015f 180 derece f\u0131r\u0131nda ka\u015farlar eriyip, \u00fczerleri k\u0131zarana kadar pi\u015firelim.<\/p>\n<p><strong>PEYN\u0130RL\u0130 B\u0130BER KAVURMASI<\/strong><\/p>\n<p>Malzemeler<\/p>\n<ul>\n<li>5 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 veya s\u0131v\u0131ya\u011f (tereya\u011f\u0131 ve s\u0131v\u0131ya\u011f da kar\u0131\u015ft\u0131r\u0131labilir)<\/li>\n<li>4 adet \u00e7arliston biber<\/li>\n<li>200-250 gram beyaz peynir veya lor peyniri<\/li>\n<li>K\u0131rm\u0131z\u0131 toz ve pul biber<\/li>\n<\/ul>\n<p><strong>Yap\u0131l\u0131\u015f\u0131:<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-114426\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/5-dakikada-yumurtasiz-kahvalti-tarifleri-6.jpg\" alt=\"5 dakikada yumurtas\u0131z kahvalt\u0131 tarifleri\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/5-dakikada-yumurtasiz-kahvalti-tarifleri-6.jpg 1920w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/5-dakikada-yumurtasiz-kahvalti-tarifleri-6-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/5-dakikada-yumurtasiz-kahvalti-tarifleri-6-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/5-dakikada-yumurtasiz-kahvalti-tarifleri-6-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/5-dakikada-yumurtasiz-kahvalti-tarifleri-6-1536x864.jpg 1536w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p>Biberleri suda y\u0131kay\u0131n, ortadan ikiye kesip \u00e7ekirdeklerini \u00e7\u0131kar\u0131n.<\/p>\n<p>Biberleri do\u011fray\u0131n. Tavaya zeytinya\u011f\u0131 ve tereya\u011f\u0131 kar\u0131\u015f\u0131m\u0131 al\u0131p eritin, biberleri ya\u011fda kavurun.<\/p>\n<p>Biberler yumu\u015famaya ba\u015flay\u0131nca peynirleri de ilave edip kavurmaya devam edin.<\/p>\n<p>\u00dczerine baharat serptikten sonra s\u0131cak s\u0131cak servis edin.<\/p>\n<p><strong>KAHVALTILIK \u00c7ITIR \u00c7ITIR, KA\u015eARLI PATATES<\/strong><\/p>\n<p><strong>Malzemeler<\/strong><\/p>\n<ul>\n<li>2 adet orta boy patates<\/li>\n<li>1 su barda\u011f\u0131 rendelenmi\u015f ka\u015far peyniri<\/li>\n<li>2 \u00e7ay ka\u015f\u0131\u011f\u0131 pul biber<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131<\/li>\n<li>Zeytinya\u011f\u0131 veya s\u0131v\u0131 ya\u011f<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-114429\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/5-dakikada-yumurtasiz-kahvalti-tarifleri-5.jpg\" alt=\"5 dakikada yumurtas\u0131z kahvalt\u0131 tarifleri\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/5-dakikada-yumurtasiz-kahvalti-tarifleri-5.jpg 1920w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/5-dakikada-yumurtasiz-kahvalti-tarifleri-5-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/5-dakikada-yumurtasiz-kahvalti-tarifleri-5-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/5-dakikada-yumurtasiz-kahvalti-tarifleri-5-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/5-dakikada-yumurtasiz-kahvalti-tarifleri-5-1536x864.jpg 1536w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p>Patates ve ka\u015far\u0131 rendeleyin, pul biber ve tuzu ilave edip hepsini kar\u0131\u015ft\u0131r\u0131n.<\/p>\n<p>Tavaya tereya\u011f\u0131 ve s\u0131v\u0131ya\u011f\u0131 al\u0131p eritelim.<\/p>\n<p>Kar\u0131\u015f\u0131m\u0131 tavaya al\u0131p kal\u0131n olmayacak \u015fekilde yayal\u0131m bast\u0131ral\u0131m, kal\u0131p gibi olsun.<\/p>\n<p>Oca\u011f\u0131n alt\u0131n\u0131 k\u0131s\u0131p, tavan\u0131n kapa\u011f\u0131n\u0131 \u00f6rtelim.<\/p>\n<p>Ard\u0131ndan kapak yard\u0131m\u0131yla \u00e7evirip \u00f6teki taraf\u0131n\u0131 da k\u0131zartal\u0131m.<\/p>\n<p><strong>KAHVALTILIK KAVURMA TAR\u0130F\u0130<\/strong><\/p>\n<p><strong>Malzemeler<\/strong><\/p>\n<ul>\n<li>250 gr ku\u015fba\u015f\u0131 et<\/li>\n<li>2 orta boy domates<\/li>\n<li>2 adet \u00e7arliston biber<\/li>\n<li>2 tatl\u0131 ka\u015f\u0131\u011f\u0131 pul biber<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 kekik<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 karabiber<\/li>\n<li>1\/3 \u00e7ay barda\u011f\u0131 s\u0131v\u0131 ya\u011f, zeytinya\u011f\u0131<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-114430\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/5-dakikada-yumurtasiz-kahvalti-tarifleri-4.jpg\" alt=\"5 dakikada yumurtas\u0131z kahvalt\u0131 tarifleri\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/5-dakikada-yumurtasiz-kahvalti-tarifleri-4.jpg 1920w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/5-dakikada-yumurtasiz-kahvalti-tarifleri-4-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/5-dakikada-yumurtasiz-kahvalti-tarifleri-4-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/5-dakikada-yumurtasiz-kahvalti-tarifleri-4-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/5-dakikada-yumurtasiz-kahvalti-tarifleri-4-1536x864.jpg 1536w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p><strong>Yap\u0131l\u0131\u015f\u0131:<\/strong><\/p>\n<p>Tavaya s\u0131v\u0131ya\u011f\u0131 ve etleri al\u0131p etler suyunu \u00e7ekene kadar kavural\u0131m.<\/p>\n<p>Biber ve domatesleri do\u011frayal\u0131m.<\/p>\n<p>Etlerin i\u00e7erisine biberi, domatesi ilave edip kavural\u0131m.<\/p>\n<p>Pi\u015ftikten sonra baharatlar\u0131 da ilave edip servis yapal\u0131m.<\/p>\n<p>Afiyet olsun.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kahvalt\u0131, sa\u011fl\u0131kl\u0131 bir beslenme plan\u0131n\u0131n olmazsa olmaz\u0131, asla atlanmamas\u0131 gereken bir \u00f6\u011f\u00fcn. Pratik ve lezzetli tarifler ile kahvalt\u0131lar\u0131 \u015f\u00f6lene \u00e7evirebilirsiniz! \u0130\u015fte yumurta sevmeyenlere 5 dakikada haz\u0131rlanan yumurtas\u0131z kahvalt\u0131 tarifleri:<\/p>\n","protected":false},"author":30,"featured_media":114398,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[6428],"class_list":["post-114395","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-kahvalti-tarifleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/114395"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=114395"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/114395\/revisions"}],"predecessor-version":[{"id":114432,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/114395\/revisions\/114432"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/114398"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=114395"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=114395"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=114395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}