{"id":114743,"date":"2024-12-31T10:39:44","date_gmt":"2024-12-31T07:39:44","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=114743"},"modified":"2024-12-31T10:39:44","modified_gmt":"2024-12-31T07:39:44","slug":"hindi-sote-tarifi-hem-doyurucu-hem-saglikli","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/hindi-sote-tarifi-hem-doyurucu-hem-saglikli\/","title":{"rendered":"Hindi sote tarifi, hem doyurucu hem sa\u011fl\u0131kl\u0131!"},"content":{"rendered":"<p>Hindi sote farkl\u0131 bir lezzet arayanlar i\u00e7in muhte\u015fem bir se\u00e7imdir. Y\u00fcksek protein ve besin de\u011feri ile sa\u011fl\u0131kl\u0131 bir alternatif olan bu yemek mantar, patates, so\u011fan, sar\u0131msak, biber gibi sebzelerle birle\u015fti\u011finde ortaya unutulmaz bir tat \u00e7\u0131kar.<\/p>\n<p>Pratik haz\u0131rlan\u0131\u015f\u0131, kolay sunumu ile \u00f6\u011flen veya ak\u015fam yemeklerinde afiyetle yenilebilir. \u0130\u015fte lezzeti hayran b\u0131rakan, tarif defterine ekleten hindi sote tarifi:<\/p>\n<h3>H\u0130ND\u0130 SOTE NASIL YAPILIR?<\/h3>\n<p><strong>Malzemeler<\/strong><\/p>\n<ul>\n<li>Yar\u0131m kilo kemiksiz hindi eti<\/li>\n<li>1 adet beyaz so\u011fan<\/li>\n<li>2 adet sivri biber<\/li>\n<li>2 adet domates<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 biber sal\u00e7as\u0131<\/li>\n<li>3 di\u015f sar\u0131msak<\/li>\n<li>2 adet patates<\/li>\n<li>Tuz, karabiber, kekik<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131 ya da zeytinya\u011f\u0131<\/li>\n<\/ul>\n<p><strong>Yap\u0131l\u0131\u015f\u0131<\/strong><\/p>\n<p>Hindi etlerini y\u0131kad\u0131ktan sonra k\u00fcp k\u00fcp do\u011fray\u0131n.<\/p>\n<p>Oca\u011f\u0131n alt\u0131n\u0131 a\u00e7\u0131n, 2 yemek ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131 veya zeytinya\u011f\u0131n\u0131 tavaya al\u0131p hindi etlerini soteleyin.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-114745\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/hindi-sote-tarifi-1.jpg\" alt=\"hindi sote tarifi\n\n\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/hindi-sote-tarifi-1.jpg 1920w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/hindi-sote-tarifi-1-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/hindi-sote-tarifi-1-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/hindi-sote-tarifi-1-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/hindi-sote-tarifi-1-1536x864.jpg 1536w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p>Domatesin ve patatesin kabuklar\u0131n\u0131 soyun. Patatesleri k\u00fcp k\u00fcp kesin.<\/p>\n<p>Biberleri, domatesi, so\u011fanlar\u0131, sar\u0131msa\u011f\u0131 minik minik do\u011fray\u0131n.<\/p>\n<p>Hindi etine sar\u0131msak, so\u011fan, sal\u00e7a ve di\u011fer malzemeleri ekleyin kavurmaya ba\u015flay\u0131n.<\/p>\n<p>Bir su barda\u011f\u0131 su ekleyip tencerenin kapa\u011f\u0131n\u0131 kapat\u0131n ve 10- 15 dakika boyunca pi\u015firin.<\/p>\n<p>Hindi sote pi\u015fmek \u00fczereyken tuz, karabiber ve kekik ekleyip bir ka\u00e7 kez \u00e7evirin.<\/p>\n<p>S\u0131cak s\u0131cak servis yap\u0131n afiyet olsun.<\/p>\n<h3>H\u0130ND\u0130 ET\u0130N\u0130N YUMU\u015eAK OLMASI \u0130\u00c7\u0130N NE YAPILIR?<\/h3>\n<p>Hindi etinin yumu\u015fak olmas\u0131 i\u00e7in \u015fu y\u00f6ntemleri uygulayabilirsiniz:<\/p>\n<p><strong>Marine edin:<\/strong> Bir kaseye yo\u011furt, zeytinya\u011f\u0131, baharat ve limon suyunu kar\u0131\u015ft\u0131r\u0131n. Hindi etlerini bu kar\u0131\u015f\u0131mda 1 saat yahut geceden buzdolab\u0131nda bekletin.<\/p>\n<p><strong>M\u00fch\u00fcrleyin:<\/strong> Hindi etini \u00f6nce y\u00fcksek ate\u015fte pi\u015firip m\u00fch\u00fcrleyin daha sonra k\u0131s\u0131k ate\u015fte pi\u015firmeye devam edin.<\/p>\n<p><strong>Pi\u015firme s\u00fcresine dikkat:<\/strong> Hindi eti fazla pi\u015firilirse kurur ve lezzeti gider, bu nedenle pi\u015fme s\u00fcresi 10-15 dakikay\u0131 a\u015fmamal\u0131.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-114746\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/hindi-sote-tarifi-2.jpg\" alt=\"hindi sote tarifi\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/hindi-sote-tarifi-2.jpg 1920w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/hindi-sote-tarifi-2-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/hindi-sote-tarifi-2-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/hindi-sote-tarifi-2-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/hindi-sote-tarifi-2-1536x864.jpg 1536w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>H\u0130ND\u0130 SOTEYE SU KONUR?<\/h3>\n<p>Hindi sote yaparken, kullanaca\u011f\u0131n\u0131z hindi eti miktar\u0131na g\u00f6re 1 su barda\u011f\u0131 su ilave edilip \u00f6yle pi\u015firilir.<\/p>\n<h3>H\u0130ND\u0130 SOTE TAVADA KA\u00c7 DAK\u0130KADA P\u0130\u015eER?<\/h3>\n<p>Hindi sotenin tavada pi\u015fmesi ortalama 15-20 dakikay\u0131 bulacakt\u0131r.<\/p>\n<h3>H\u0130ND\u0130 SOTE YAPMANIN P\u00dcF NOKTALARI<\/h3>\n<p>Hindi sotenin lezzetli ve k\u0131vamda olmas\u0131 i\u00e7in dikkat edilmesi gereken p\u00fcf noktalar\u0131 \u015f\u00f6yle:<\/p>\n<ul>\n<li>Hindi sotede kullanaca\u011f\u0131n\u0131z et taze olmal\u0131, dondurucudan \u00e7\u0131km\u0131\u015f et yerine taze hindi eti tercih etmeli. Dondurucudaki hindi etini kullanacaksan\u0131z \u00e7\u00f6z\u00fclmesini bekleyip suyunu s\u00fczd\u00fckten sonra kullanabilirsiniz.<\/li>\n<li>Zeytinya\u011f\u0131 yahut tereya\u011f\u0131 ile yapabilirsiniz. Zeytinya\u011f\u0131 ile pi\u015firmek tereya\u011f\u0131ndan daha hafif olmas\u0131n\u0131 sa\u011flayacakt\u0131r.<\/li>\n<li>Hindi etini pi\u015firmeden \u00f6nce marine etmek lezzetini art\u0131racakt\u0131r. Bunun i\u00e7in bir kasede yo\u011furt, limon suyu, zeytinya\u011f\u0131 ve baharatlar\u0131 kar\u0131\u015ft\u0131r\u0131n, hindi etlerini bu kar\u0131\u015f\u0131ma ilave edip marine edin en az 1 saat buzdolab\u0131nda bekletin. Etin b\u00f6yle marine edilmesi daha yumu\u015fak olmas\u0131n\u0131 sa\u011flar ve aromatik bir tat katar.<\/li>\n<li>Hindi soteye ba\u015flarken etleri \u00f6nce y\u00fcksek ate\u015fte m\u00fch\u00fcrleyin. M\u00fch\u00fcrleme i\u015flemi etin i\u00e7inin sulu kalmas\u0131n\u0131 sa\u011flar. Daha sonra orta \u0131s\u0131da pi\u015firmeye devam edebilirsiniz.<\/li>\n<li>Soteye damak tad\u0131n\u0131za g\u00f6re kekik, pul biber, karabiber kimyon ve toz k\u0131rm\u0131z\u0131 biber gibi baharatlar\u0131 ilave edebilirsiniz.<\/li>\n<li>Hindi soteye mantar, biber, kabak, so\u011fan gibi sebzeleri katabilir, diledi\u011finiz sebzeleri ilave edebilirsiniz.<\/li>\n<li>Hindi eti \u00f6zellikle marine edildi\u011finde \u00e7ok \u00e7abuk pi\u015fece\u011finden fazla pi\u015firip kurutmamal\u0131.<\/li>\n<li>Soteyi son a\u015famada maydanoz veya dereotu serpip servis edebilirsiniz.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Hindi sote sa\u011fl\u0131kl\u0131 ve lezzetli bir \u00f6\u011f\u00fcn i\u00e7in iyi alternatiftir. Hem doyurucudur hem de pek \u00e7ok ki\u015finin damak tad\u0131na hitap eder. \u0130\u015fte hindi sote tarifi ve hindi sote yapman\u0131n p\u00fcf noktalar\u0131:<\/p>\n","protected":false},"author":30,"featured_media":114748,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[6481],"class_list":["post-114743","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-hindi-sote"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/114743"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=114743"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/114743\/revisions"}],"predecessor-version":[{"id":114750,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/114743\/revisions\/114750"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/114748"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=114743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=114743"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=114743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}