Tavuk ci\u011feri tam bir besin deposu olmas\u0131na ra\u011fmen, hamileler, b\u00f6brek problemi olanlar ve y\u00fcksek kolestrol hastalar\u0131 i\u00e7in uygun bir besin de\u011fildir. Tavuk ci\u011feri fosfor a\u00e7\u0131s\u0131ndan \u00e7ok zengin yap\u0131s\u0131yla kemiklerden kalsiyum tahliyesine neden olabilece\u011finden b\u00f6brek hastalar\u0131n\u0131n beslenmesinde yer almamal\u0131d\u0131r. Tavuk ci\u011ferinde bulunan y\u00fcksek miktarda A vitamini fet\u00fcste \u00e7e\u015fitli do\u011fum kusurlar\u0131na yol a\u00e7abilece\u011finden, gebe kad\u0131nlara tavuk ci\u011feri de dahil hi\u00e7 bir ci\u011fer t\u00fcr\u00fc tavsiye edilmez.<\/strong><\/p>\n Tavuk ci\u011ferindeki A vitamini oran\u0131 a\u015f\u0131r\u0131 y\u00fcksektir.<\/strong><\/p>\n Tavuk ci\u011feri yemenin potansiyel zararlar\u0131ndan biri, A vitamini fazlal\u0131\u011f\u0131 yapabilmesidir. 100 gram tavuk ci\u011ferindeki A vitamini oran\u0131 g\u00fcnl\u00fck A vitamini ihtiyac\u0131n\u0131n %280’ne tekab\u00fcl eder ki bu oran \u00e7ok \u00e7ok y\u00fcksektir. \u0130ngiltere’deki Bilimsel Dan\u0131\u015fma Komitesinden Profes\u00f6r Peter Aggett’e g\u00f6re, \u00e7ok fazla ci\u011fer t\u00fcketimi, y\u00fcksek A vitamini i\u00e7eri\u011fiyle kemik yo\u011funlu\u011funu engelleyip, kemikleri k\u0131r\u0131lmaya kar\u015f\u0131 g\u00fc\u00e7s\u00fcz hale getirebilir. A vitamini fazlal\u0131\u011f\u0131n\u0131n di\u011fer zararlar\u0131 ise kas koordinasyon g\u00fc\u00e7l\u00fc\u011f\u00fc, bulan\u0131k g\u00f6rme ve hamile kad\u0131nlar\u0131n tavuk ve et ci\u011feri t\u00fcketmesiyle bebekte g\u00f6r\u00fclebilecek do\u011fum kusurlar\u0131d\u0131r.<\/p>\n Kolestrol hastalar\u0131 tavuk ci\u011ferinden uzak durun!<\/strong><\/p>\n 100 gram tavuk ci\u011feri 535 mg kolestrol i\u00e7erir ki bu rakam g\u00fcnl\u00fck al\u0131nmas\u0131 gereken kolestrol s\u0131n\u0131r\u0131 olan 200-300’\u00fcn neredeyse iki kat\u0131d\u0131r. Tavuk ci\u011feri bu \u00f6zelli\u011fi ile y\u00fcksek kolestrol hastalar\u0131 i\u00e7in zararl\u0131 olabilecek yiyeceklerdendir. \u00d6zellikle kolestrol hastas\u0131ysan\u0131z doktorunuzun izni olmadan bu besini t\u00fcketmenizi \u00f6nermeyiz.<\/p>\n Tavuk ci\u011ferinde a\u015f\u0131r\u0131 b12 vitamini vard\u0131r.<\/strong><\/p>\n 100 gr. tavuk ci\u011ferinde 16.85 mcg, b12 vitamini bulunur ki, yeti\u015fkinlerdeki g\u00fcnl\u00fck b12 ihtiyac\u0131n\u0131n 2.4 mcg, hamilelerde 2.6 mcg, emziren kad\u0131nlarda 2.8 mcg oldu\u011fu d\u00fc\u015f\u00fcn\u00fcld\u00fc\u011f\u00fcnde, 100 gram tavuk ci\u011ferinin v\u00fccuda a\u015f\u0131r\u0131 b12 y\u00fcklemesi yapt\u0131\u011f\u0131n\u0131 g\u00f6rebiliriz. Yap\u0131lan bilimsel ara\u015ft\u0131rmalar B12 fazlal\u0131\u011f\u0131n\u0131n kanda p\u0131ht\u0131la\u015fma, kalp yetmezli\u011fi,sivilce, b\u00f6brek ve karaci\u011fer hastal\u0131klar\u0131 hatta kansere bile yol a\u00e7abilece\u011fini g\u00f6stermi\u015ftir.<\/p>\n –<\/p>\n","protected":false},"excerpt":{"rendered":" Tavuk ci\u011feri, \u00e7e\u015fitli mineral ve vitaminleri \u00e7ok y\u00fcksek oranda bar\u0131nd\u0131ran bir sakatat t\u00fcr\u00fcd\u00fcr. Fakat tavuk ci\u011ferinin besin de\u011ferlerindeki bu zenginlik \u00e7e\u015fitli sa\u011fl\u0131k sorunlar\u0131na da davetiye \u00e7\u0131karabilmektedir.<\/p>\n","protected":false},"author":30,"featured_media":115966,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991,191],"tags":[6646,6647,6649,6648],"class_list":["post-114871","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","category-yemek-tarifleri","tag-tavuk-cigeri","tag-tavuk-cigeri-faydalari","tag-tavuk-cigeri-yenir-mi","tag-tavuk-cigeri-zararlari"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/114871"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=114871"}],"version-history":[{"count":3,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/114871\/revisions"}],"predecessor-version":[{"id":115972,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/114871\/revisions\/115972"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/115966"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=114871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=114871"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=114871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/UN-1-2-300x169.jpg\" "\\"\\"")
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