{"id":114883,"date":"2016-05-27T02:58:29","date_gmt":"2016-05-26T23:58:29","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=114883"},"modified":"2025-01-08T00:12:05","modified_gmt":"2025-01-07T21:12:05","slug":"kabak-diyeti-nasil-yapilir-2-haftada-8-kilo-diyet-listesi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/kabak-diyeti-nasil-yapilir-2-haftada-8-kilo-diyet-listesi\/","title":{"rendered":"Kabak diyeti i\u015fe yarar m\u0131? 4 ve 8 g\u00fcnl\u00fck kabak diyeti tarifleri"},"content":{"rendered":"

Kabak, sonbahar\u0131n krali\u00e7esi, h\u0131zla ve kolayca kilo vermek isteyenler i\u00e7in ideal bir besindir. Kabak diyeti ile 2 haftada 8 kilo verebilirsiniz.<\/p>\n

Kabak, sonbahar\u0131n krali\u00e7esi, h\u0131zla ve kolayca kilo vermek isteyenler i\u00e7in ideal bir besindir. Kabak diyeti ile 2 haftada 8 kilo verebilirsiniz. Say\u0131s\u0131z \u015fekilde haz\u0131rlananabilir, 100 gram\u0131 sadece 28 kaloridir. Yakla\u015f\u0131k 85-90’\u0131 sudur ve di\u011fer bir\u00e7ok besleyici maddeler, proteinler, ya\u011f, karbonhidrat, pektin, mineraller, kalsiyum, potasyum, \u00e7inko, demir, fosfor, vitamin A, C, E, B1, B2, B3, B6, ve , folik asit i\u00e7erir. Kan\u0131n yo\u011funlu\u011funu d\u00fczenleyen K vitamini, ve metabolizmay\u0131 etkileyen T vitamini de kabakta yer alan vitaminlerdendir.<\/p>\n

KABAK D\u0130YET\u0130 NE \u0130\u015eE YARAR?<\/h3>\n

Kabak diyeti zay\u0131flaman\u0131z\u0131 sa\u011flamakla kalmaz, v\u00fccudunuza detoks uygulayarak toksinlerden ar\u0131nd\u0131r\u0131r.<\/p>\n

Diyet boyunca herg\u00fcn en az yar\u0131m saat y\u00fcr\u00fcmeli ve 8 bardak su i\u00e7meli. Diyette bildirilenleri t\u00fcketmeye 2 hafta boyunca devam etmelidir. Bu diyeti veya herhangi bir diyeti doktorunuza dan\u0131\u015fmadan asla uygulamay\u0131n. 2 haftada 8 kilo verdiren diyetten \u00f6nce Diyetisyen Sena Fad\u0131lo\u011flu’ndan 4 g\u00fcnl\u00fck kabak diyeti listesini bildirelim;<\/p>\n

\"\"<\/p>\n

4 G\u00dcNL\u00dcK KABAK D\u0130YET\u0130 NASIL YAPILIR?<\/h3>\n

4 g\u00fcn s\u00fcren bu diyet, Diyetisyen Sena Fad\u0131lo\u011flu taraf\u0131ndan bildirilmi\u015ftir.Diyet boyunca 2-2,5 lt su i\u00e7in. 2 bardak ye\u015fil \u00e7ay i\u00e7in ve mutlaka g\u00fcnde 40-45 dk. y\u00fcr\u00fcy\u00fc\u015f yap\u0131n.<\/p>\n

1.G\u00dcN<\/strong><\/p>\n

Sabah a\u00e7 kar\u0131na;<\/strong><\/p>\n

1 bardak suya 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 elma sirkesi sabah a\u00e7 kar\u0131na i\u00e7ilir.<\/p>\n

Sabah Kahvalt\u0131s\u0131<\/strong><\/p>\n

1 adet kabak ile yap\u0131lm\u0131\u015f kabakl\u0131 omlet<\/p>\n

Bol maydanoz, dereotu ve 2 yemek ka\u015f\u0131\u011f\u0131 lor peyniri<\/p>\n

\u00d6\u011fle Yeme\u011fi<\/strong><\/p>\n

2 adet kabak ile yap\u0131lm\u0131\u015f kabak sote<\/p>\n

1 kase keten tohumlu yo\u011furt<\/p>\n

Ak\u015fam Yeme\u011fi<\/strong><\/p>\n

Kabak \u00e7orbas\u0131<\/p>\n

Kabak \u00e7orbas\u0131 tarifi: 3 adet kabak<\/p>\n

1 adet so\u011fan<\/p>\n

2 di\u015f sar\u0131msak<\/p>\n

1 kapya biber<\/p>\n

Yar\u0131m demet maydanoz<\/p>\n

1 lt su<\/p>\n

T\u00fcm malzemeleri 4 bardak suda kaynat\u0131p blenderdan ge\u00e7irin. \u0130\u00e7erisine zerde\u00e7al, zencefil, k\u0131rm\u0131z\u0131biber ve karabiber kat\u0131n.<\/p>\n

\"\"<\/p>\n

2.G\u00dcN<\/strong><\/p>\n

Sabah a\u00e7 kar\u0131na;<\/strong><\/p>\n

1 bardak suya 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 elma sirkesi ve 1 adet limonun suyu kar\u0131\u015ft\u0131r\u0131l\u0131p sabah a\u00e7 kar\u0131na i\u00e7ilir.<\/p>\n

Sabah Kahvalt\u0131s\u0131<\/strong><\/p>\n

1 bardak s\u00fct<\/p>\n

3 yemek ka\u015f\u0131\u011f\u0131 yulaf<\/p>\n

1 adet kivi<\/p>\n

\u00d6\u011fle Yeme\u011fi<\/strong><\/p>\n

2 adet kabak ve 1 adet havu\u00e7 ile yap\u0131lm\u0131\u015f yo\u011furtlu salata<\/p>\n

Ak\u015fam Yeme\u011fi<\/strong><\/p>\n

Kabak \u00e7orbas\u0131<\/p>\n

Kabak \u00e7orbas\u0131 tarifi: 3 adet kabak<\/p>\n

1 adet so\u011fan<\/p>\n

2 di\u015f sar\u0131msak<\/p>\n

1 kapya biber<\/p>\n

Yar\u0131m demet maydanoz<\/p>\n

1 lt su<\/p>\n

T\u00fcm malzemeleri 4 bardak suda kaynat\u0131p blenderdan ge\u00e7irin. \u0130\u00e7erisine zerde\u00e7al, zencefil, k\u0131rm\u0131z\u0131biber ve karabiber kat\u0131n.<\/p>\n

3.G\u00dcN<\/strong><\/p>\n

Sabah a\u00e7 kar\u0131na;<\/strong><\/p>\n

1 bardak maydanoz suyu t\u00fcketin<\/p>\n

Sabah Kahvalt\u0131s\u0131<\/strong><\/p>\n

1 adet kabak, 4 yemek ka\u015f\u0131\u011f\u0131 s\u00fct ile yap\u0131lm\u0131\u015f 1 yumurtal\u0131 omlet<\/p>\n

Bol maydanozlu dereotu<\/p>\n

\u00d6\u011fle Yeme\u011fi<\/strong><\/p>\n

Yar\u0131m kereviz\u00a0 ve 1 adet elma ile yap\u0131lm\u0131\u015f yo\u011furtlu salata<\/p>\n

Ak\u015fam Yeme\u011fi<\/strong><\/p>\n

Kabak \u00e7orbas\u0131<\/p>\n

Kabak \u00e7orbas\u0131 tarifi: 3 adet kabak<\/p>\n

1 adet so\u011fan<\/p>\n

2 di\u015f sar\u0131msak<\/p>\n

1 kapya biber<\/p>\n

Yar\u0131m demet maydanoz<\/p>\n

1 lt su<\/p>\n

T\u00fcm malzemeleri 4 bardak suda kaynat\u0131p blenderdan ge\u00e7irin. \u0130\u00e7erisine zerde\u00e7al, zencefil, k\u0131rm\u0131z\u0131biber ve karabiber kat\u0131n.<\/p>\n

\"\"<\/p>\n

4. G\u00dcN<\/strong><\/p>\n

Sabah a\u00e7 kar\u0131na;<\/strong><\/p>\n

1 bardak suya 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 elma sirkesi sabah a\u00e7 kar\u0131na i\u00e7ilir.<\/p>\n

Sabah Kahvalt\u0131s\u0131<\/strong><\/p>\n

1 adet yumurta ile yap\u0131lm\u0131\u015f kabakl\u0131 omlet<\/p>\n

10 adet tuzsuz badem<\/p>\n

Bol maydanoz<\/p>\n

\u00d6\u011fle Yeme\u011fi<\/strong><\/p>\n

2 yemek ka\u015f\u0131\u011f\u0131 kabak ha\u015flama<\/p>\n

\u00dczerine 2-4 yemek ka\u015f\u0131\u011f\u0131 yo\u011furt ve biraz pulbiber<\/p>\n

Ak\u015fam Yeme\u011fi<\/strong><\/p>\n

Kabak \u00e7orbas\u0131<\/p>\n

Kabak \u00e7orbas\u0131 tarifi: 3 adet kabak<\/p>\n

1 adet so\u011fan<\/p>\n

2 di\u015f sar\u0131msak<\/p>\n

1 kapya biber<\/p>\n

Yar\u0131m demet maydanoz<\/p>\n

1 lt su<\/p>\n

T\u00fcm malzemeleri 4 bardak suda kaynat\u0131p blenderdan ge\u00e7irin. \u0130\u00e7erisine zerde\u00e7al, zencefil, k\u0131rm\u0131z\u0131biber ve karabiber kat\u0131n. 3-4 yemek ka\u015f\u0131\u011f\u0131 ha\u015flanm\u0131\u015f nohut da ilave edin.<\/p>\n

\"\"<\/p>\n

2 HAFTADA 8 K\u0130LO ZAYIFLATAN KABAK D\u0130YET\u0130 NASIL YAPILIR?<\/h3>\n

1.G\u00fcn<\/strong><\/p>\n

Kahvalt\u0131:<\/strong><\/p>\n

Limon suyu serpilmi\u015f kabak ve havu\u00e7 salatas\u0131,\u00a0bir dilim kepekli ekmek<\/p>\n

\u00d6\u011fle yeme\u011fi:<\/strong><\/p>\n

Kabak sebze \u00e7orbas\u0131 (kabak, biber, havu\u00e7, kereviz, so\u011fan, patates, brokoli, \u0131spanak ve bitkisel ya\u011fdan olu\u015fan)<\/p>\n

Ak\u015fam yeme\u011fi:<\/strong><\/p>\n

F\u0131r\u0131nda pi\u015fmi\u015f kabak<\/p>\n

2.G\u00fcn<\/strong><\/p>\n

Kahvalt\u0131:<\/strong><\/p>\n

Bir dilim tam tah\u0131ll\u0131 kepekli ekmek ve kabak salatas\u0131<\/p>\n

\u00d6\u011fle yeme\u011fi:<\/strong><\/p>\n

Sebze \u00e7orbas\u0131 ve kabak p\u00fcresi,<\/p>\n

Ak\u015fam yeme\u011fi:<\/strong><\/p>\n

tar\u00e7\u0131n serpi\u015fmi\u015f ha\u015flama kabak<\/p>\n

3.G\u00fcn<\/strong><\/p>\n

Kahvalt\u0131:<\/strong><\/p>\n

Tah\u0131l (pirin\u00e7, dar\u0131 veya yulaf) ile kabak p\u00fcresi<\/p>\n

\u00d6\u011fle yeme\u011fi:<\/strong><\/p>\n

Tam bu\u011fday unu ile kabaktan yap\u0131lm\u0131\u015f kek ve kabak \u00e7orbas\u0131<\/p>\n

Ak\u015fam yeme\u011fi:<\/strong><\/p>\n

Kabak salatas\u0131, iki dilim tost ekme\u011fi ve ananas<\/p>\n

4.G\u00fcn<\/strong><\/p>\n

Kahvalt\u0131<\/strong><\/p>\n

Bir dilim tam tah\u0131ll\u0131 kepekli ekmek ve kabak salatas\u0131<\/p>\n

\u00d6\u011fle Yeme\u011fi\u00a0<\/strong><\/p>\n

G\u00fcve\u00e7te kabak, sebze ve mantar<\/p>\n

Ak\u015fam yeme\u011fi:<\/strong><\/p>\n

Kabak ve elma salatas\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"

Kabak, sonbahar\u0131n krali\u00e7esi, h\u0131zla ve kolayca kilo vermek isteyenler i\u00e7in ideal bir besindir. Kabak diyeti ile 2 haftada 8 kilo verebilirsiniz.<\/p>\n","protected":false},"author":30,"featured_media":116024,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123,1991,191],"tags":[4807,6672,6674,6673,6675],"class_list":["post-114883","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","category-saglik","category-yemek-tarifleri","tag-kabak-diyeti","tag-kabak-diyeti-faydalari","tag-kabak-diyeti-nasil-yapilir","tag-kabak-diyeti-uygulama","tag-sena-fadiloglu"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/114883"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=114883"}],"version-history":[{"count":5,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/114883\/revisions"}],"predecessor-version":[{"id":118590,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/114883\/revisions\/118590"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/116024"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=114883"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=114883"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=114883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}