{"id":114895,"date":"2016-06-21T21:53:18","date_gmt":"2016-06-21T18:53:18","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=114895"},"modified":"2025-01-03T23:30:46","modified_gmt":"2025-01-03T20:30:46","slug":"900-kalorilik-diyetle-kac-kilo-verilir-ornek-diyet-listesi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/900-kalorilik-diyetle-kac-kilo-verilir-ornek-diyet-listesi\/","title":{"rendered":"900 kalorilik diyetle ka\u00e7 kilo verilir? \u00d6rnek diyet listesi"},"content":{"rendered":"

900 kalorilik diyet i\u00e7in 2 \u00f6rnek men\u00fc makalemizde yet\u015fikinler i\u00e7in h\u0131zl\u0131 kilo vermeyi kolayla\u015ft\u0131racak \u00e7ok d\u00fc\u015f\u00fck kalorili bir yeme plan\u0131 sunduk.Bu men\u00fc t\u00fcm porsiyonlar\u0131 kontroll\u00fc \u00e7e\u015fitli sa\u011fl\u0131kl\u0131 g\u0131dalar i\u00e7erir.<\/p>\n

Spor yaparak, bol su i\u00e7erek daha h\u0131zl\u0131 sonu\u00e7 alabilirsiniz.\u00a0Kalorisi \u00e7ok az oldu\u011fundan doktorunuza dan\u0131\u015fmadan uygulanmamal\u0131d\u0131r.<\/p>\n

G\u00dcNDE 900 KALOR\u0130 ALINARAK KA\u00c7 K\u0130LO VER\u0130L\u0130R?<\/h3>\n

G\u00fcnde 900 kalori alarak metabolizma h\u0131z\u0131n\u0131za ba\u011fl\u0131 haftada 2-3 kilo verilebilir.<\/p>\n

\"\"<\/p>\n

900 KALOR\u0130 \u00d6RNEK D\u0130YET L\u0130STES\u0130;<\/h3>\n

1. \u00d6rnek Men\u00fc<\/strong><\/p>\n

Kahvalt\u0131<\/strong><\/p>\n

1 dilim tam tah\u0131ll\u0131 ekmek<\/p>\n

Yar\u0131m yemek ka\u015f\u0131\u011f\u0131 f\u0131st\u0131k ezmesi<\/p>\n

Yar\u0131m orta boy greyfurt<\/p>\n

Kahve<\/p>\n

\u00d6\u011fle Yeme\u011fi<\/strong><\/p>\n

1 dilim tam tah\u0131ll\u0131 ekmek<\/p>\n

60 gram ya\u011fs\u0131z hindi veya tavuk eti<\/p>\n

1 kase ya\u011fs\u0131z yo\u011furt<\/p>\n

1 k\u00fc\u00e7\u00fck boy dilimlenmi\u015f elma<\/p>\n

Lahana, ye\u015fil biber, rendelenmi\u015f havu\u00e7tan olu\u015fan salata<\/p>\n

1 dilim avokado<\/p>\n

600 Kalorilik Diyet \u0130le 5 G\u00fcnde 5 Kilo Verdiren Diyet Listesi T\u0131klay\u0131n\u0131z<\/p>\n

Ak\u015fam Yeme\u011fi<\/strong><\/p>\n

Ispanak, lahana, marul, mantar, so\u011fan, domates, kabaktan olu\u015fan salata.<\/p>\n

90 gram bal\u0131k<\/p>\n

5,5 yemek ka\u015f\u0131\u011f\u0131 esmer pilav<\/p>\n

3\/4 (bir su barda\u011f\u0131n\u0131n d\u00f6rtte \u00fc\u00e7\u00fc yani hemen hemen 1 su barda\u011f\u0131 yaban mersini)<\/p>\n

\"\"<\/p>\n

2. \u00d6rnek Men\u00fc<\/strong><\/p>\n

Kahvalt\u0131<\/strong><\/p>\n

\u015eekersiz kahve ya da \u00e7ay<\/p>\n

150 ml. s\u00fct veya ya\u011fs\u0131z 1 su barda\u011f\u0131 ya\u011fs\u0131z yo\u011furt<\/p>\n

30 gram ekmek ya da 2 bisk\u00fcvi<\/p>\n

1 yumurta veya 40 gram dana jambon<\/p>\n

\u00d6\u011fle Yeme\u011fi<\/strong><\/p>\n

1 kase salata, i\u00e7ine kat\u0131lm\u0131\u015f 1 tatl\u0131\u00a0ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/p>\n

150 gram et veya 200 gram bal\u0131k<\/p>\n

1 kase yo\u011furt<\/p>\n

2 adet meyve<\/p>\n

Ak\u015fam Yeme\u011fi<\/strong><\/p>\n

Yar\u0131m yemek ka\u015f\u0131\u011f\u0131 salata<\/p>\n

200 gram ye\u015fil baklagil<\/p>\n

150 gram et veya 200 gram bal\u0131k<\/p>\n

150 gram ya\u011fs\u0131z peynir<\/p>\n","protected":false},"excerpt":{"rendered":"

900 kalorilik diyet i\u00e7in 2 \u00f6rnek men\u00fc makalemizde yet\u015fikinler i\u00e7in h\u0131zl\u0131 kilo vermeyi kolayla\u015ft\u0131racak \u00e7ok d\u00fc\u015f\u00fck kalorili bir yeme plan\u0131 sunduk.Bu men\u00fc t\u00fcm porsiyonlar\u0131 kontroll\u00fc \u00e7e\u015fitli sa\u011fl\u0131kl\u0131 g\u0131dalar i\u00e7erir.\u00a0<\/p>\n","protected":false},"author":30,"featured_media":116677,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123,1991],"tags":[6872,6875,6873,6874],"class_list":["post-114895","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","category-saglik","tag-900-kalori","tag-gunde-900-kalori","tag-kalori-diyeti","tag-kalori-diyeti-ornekleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/114895"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=114895"}],"version-history":[{"count":3,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/114895\/revisions"}],"predecessor-version":[{"id":116678,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/114895\/revisions\/116678"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/116677"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=114895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=114895"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=114895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}