![\"Bulgur](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/bulgur-gaz-ishal-ve-kabizlik-yapar-mi-uzmanlar-ne-diyor-3.jpg\" "\\"\\"")
<\/p>\nBulgur gibi kepekli tah\u0131llar ile beslenmek sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in \u00e7ok faydal\u0131 olsa da, bulgur yemek baz\u0131 ki\u015filerde \u015fi\u015fkinlik, gaz, kab\u0131zl\u0131k, ishal gibi \u00e7e\u015fitli yan etkilere neden olabilmektedir. Peki bulgur yemek herkeste kab\u0131zl\u0131k, gaz ve ishale yol a\u00e7ar m\u0131?<\/p>\n
Bulgur, bu\u011fday\u0131n \u00f6\u011f\u00fct\u00fclmesiyle elde edilen, vitamin, mineral ve lif a\u00e7\u0131s\u0131ndan zengin, uzmanlarca tavsiye edilen s\u00fcper g\u0131dalardan. Pirin\u00e7 pilav\u0131na da sa\u011fl\u0131kl\u0131 ve lezzetli bir alternatif.<\/p>\n
Bulguru \u00e7orbalara ekleyebilir, salatalara katabilir yahut pilav\u0131n\u0131 yap\u0131p afiyetle t\u00fcketebilirsiniz. Ancak bulgur severler \u00a0bulgurun gaz, kab\u0131zl\u0131k, ishal gibi semptomlara yol a\u00e7\u0131p a\u00e7mad\u0131\u011f\u0131n\u0131 \u00e7ok merak ediyor.\u00a0 Peki bulgur gaz, kab\u0131zl\u0131k ve ishal yapar m\u0131?<\/p>\n
G\u00fcncel Gastroenteroloji Dergisi’nde Aral\u0131k 2010’da yay\u0131nlanan “Gastrointestinal Sistem ve Gaz” adl\u0131 makalede, Prof. Dr. Mustafa G\u00fcl\u015fen, bulgurun gaz yapan g\u0131dalardan oldu\u011funu, bulgurun yan\u0131 s\u0131ra s\u00fct, ayran, yo\u011furt, sar\u0131msak, so\u011fan, fasulye, patl\u0131can, patates, havu\u00e7, elma, \u00e7ilek, kavun, kay\u0131s\u0131,mantar, kara lahana, muz, kereviz, portakal, armut, kivi, \u015feftali, simit, sufle nohut, bezelye, bakla, lahana, p\u0131rasa, Br\u00fcksel lahanas\u0131, turp, mercimek, hamur i\u015flerinin de a\u015f\u0131r\u0131 gaz yapan yiyeceklerden say\u0131ld\u0131\u011f\u0131n\u0131 s\u00f6yl\u00fcyor.<\/p>\n
<\/p>\n
Uzmanlar bulgurun kab\u0131zl\u0131k yapmad\u0131\u011f\u0131n\u0131 aksine kab\u0131zl\u0131\u011fa iyi geldi\u011fini s\u00f6yl\u00fcyor.<\/p>\n
Uzm. Dyt. Ay\u015feg\u00fcl Saro\u011flu bulgurla ilgili \u015fu ifadelerde bulundu:<\/p>\n
\u201cBulgur lif a\u00e7\u0131s\u0131ndan zengin i\u00e7eri\u011fi sayesinde sindirim sistemini uyar\u0131yor, kab\u0131zl\u0131k, \u015fi\u015fkinlik ve haz\u0131ms\u0131zl\u0131k gibi semptomlar\u0131 \u00f6nlemeye yard\u0131mc\u0131 oluyor.\u201d<\/p>\n
Do\u00e7 Dr. Erol Vural, kab\u0131zl\u0131kta beslenmeyle ilgili:<\/p>\n
\u201c Kab\u0131zl\u0131k probleminin giderilmesinde posa bak\u0131m\u0131ndan zengin g\u0131dalar t\u00fcketmeli. Meyve-sebzeler kabuklar\u0131yla birlikte yenilmeli. Beyaz ekmek yerine tam tah\u0131ll\u0131 ekmek, kepek, yulaf veya \u00e7avdar ekme\u011fi t\u00fcketmeli. Pirin\u00e7 pilav\u0131 yerine bulgur pilav\u0131n\u0131 tercih etmeli. G\u00fcnde 2- 2.5 litre su i\u00e7meye devam etmeli.\u201d \u00f6nerilerinde bulundu.<\/p>\n
![\"Bulgur](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/bulgur-gaz-ishal-ve-kabizlik-yapar-mi-uzmanlar-ne-diyor-2.jpg\" "\\"\\"")
<\/p>\n
Bulgur, sa\u011fl\u0131\u011fa faydalar\u0131 ara\u015ft\u0131rmalar ile kan\u0131tlanm\u0131\u015f e\u015fsiz bir besin. Miller Magazine (De\u011firmenci Dergisi’nde) bulgurun yararlar\u0131 \u015f\u00f6yle ge\u00e7iyor “Bulgur, y\u00fcksek lif i\u00e7eri\u011fi ile ba\u011f\u0131rsaklar\u0131 \u00e7al\u0131\u015ft\u0131r\u0131yor, tok tutucu \u00f6zelli\u011fiyle kilo kontrol\u00fcne yard\u0131mc\u0131 oluyor, sinir ve sindirim sisteminde \u00f6nemli rol oynuyor, kalp ve damar hastal\u0131klar\u0131na yakalanma riskini azalt\u0131yor.\u201d T\u00fcm bu faydalar\u0131n yan\u0131 s\u0131ra di\u011fer g\u0131dalar da oldu\u011fu bulgurun da bir tak\u0131m yan etkileri mevcut. \u00d6rne\u011fin bu\u011fday alerjisi olanlara bulgur yemek de dokunuyor, kab\u0131zl\u0131k ishal, \u015fi\u015fkinlik, ciltte kurde\u015fen gibi semptomlar g\u00f6r\u00fclebiliyor.<\/p>\n
Bulgur y\u00fcksek miktarda lif i\u00e7erdi\u011finden a\u015f\u0131r\u0131 t\u00fcketilmesi halinde yahut bulgura alerjiniz olmas\u0131 durumunda ishale neden olabiliyor.<\/p>\n
Bulgurun ishal yapmas\u0131 hammaddesi bu\u011fdaydan da kaynaklanabilir.<\/p>\n
28 Mart 2022’de yay\u0131nlanan “Atopic Dermatitis : Inside Out Or Outside in” kitab\u0131nda, bu\u011fday alerjisinde kusma, ishal, rinit veya stridor gibi semptomlar\u0131n g\u00f6r\u00fclebilece\u011fi yer ald\u0131.<\/p>\n
![\"Bulgur](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/bulgur-gaz-ishal-ve-kabizlik-yapar-mi-uzmanlar-ne-diyor-1.jpg\" "\\"\\"")
<\/p>\n
Bulgur \u00e7o\u011fu insan i\u00e7in g\u00fcvenli kabul edilse de bu\u011fday alerjisi veya glutene kar\u015f\u0131 hassasiyeti olanlarda bulgur alerjisine neden olabiliyor.<\/p>\n
Bulgur alerjisi ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizin, bulgurun hammadesi olan bu\u011fday\u0131 d\u00fc\u015fman olarak alg\u0131lamas\u0131 ve onla sava\u015fmas\u0131 sonucu meydana geliyor. Bunun sonucunda bulgur alerjisi belirtileri ortaya \u00e7\u0131k\u0131yor.<\/p>\n
Bulgur alerjisi olanlarda \u015fu belirtiler g\u00f6r\u00fclebiliyor:<\/p>\n
Bulgur alerjisi tedavisinde bulgur ve bulgur i\u00e7eren besinlerden uzak durmal\u0131. Bunun yerine kinoa, dar\u0131 veya karabu\u011fday gibi tah\u0131llar\u0131 tercih etmeli. Doktor ihtiya\u00e7 g\u00f6r\u00fcrse antihistaminik de re\u00e7ete edebilir.<\/p>\n
![\"Bulgur](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/bulgur-gaz-ishal-ve-kabizlik-yapar-mi-uzmanlar-ne-diyor-4.jpg\" "\\"\\"")
<\/p>\n
Bulgur yedikten sonra gaz, \u015fi\u015fkinlik ve ishal sorunuyla kar\u015f\u0131la\u015fman\u0131z sizdeki gluten intolerans\u0131na bir i\u015faret olabilir. Gluten bu\u011fday, arpa ve \u00e7avdar gibi tah\u0131llarda bulunan bir proteindir. \u00c7o\u011fu ki\u015fi glutenli g\u0131dalar\u0131 sorunsuz sindirir, fakat \u00e7\u00f6lyak hastal\u0131\u011f\u0131n\u0131z varsa, yani glutene kar\u015f\u0131 duyarl\u0131 biriyseniz bulgur t\u00fcketimiyle beraber \u015fi\u015fkinlik, gaz, mide a\u011fr\u0131s\u0131, ishal ve kusma gibi sa\u011fl\u0131k sorunlar\u0131yla kar\u015f\u0131la\u015fabilirsiniz. National Digestive Diseases Information Clearinghouse(Ulusal Sindirim Hastal\u0131klar\u0131) doktorlar\u0131 gluten alerjisinin ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin glutendeki bir proteini zararl\u0131 olarak bulup ona sald\u0131rmas\u0131ndan kaynakland\u0131\u011f\u0131n\u0131 bildiriyor. Uzmanlar gluten alerjisinin kal\u0131tsal yani genetik oldu\u011funu iddia ediyor.<\/p>\n","protected":false},"excerpt":{"rendered":"
Bulgur gibi kepekli tah\u0131llar ile beslenmek sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in \u00e7ok faydal\u0131 olsa da, bulgur yemek pek \u00e7ok ki\u015fide \u015fi\u015fkinlik, gaz, kab\u0131zl\u0131k, ishal\u00a0gibi \u00e7e\u015fitli yan etkilere neden olabilmektedir. Bulgur lif a\u00e7\u0131s\u0131ndan zengin bir besindir.<\/p>\n","protected":false},"author":30,"featured_media":116062,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[6690,6692,6691,6688,6689,6693],"class_list":["post-114898","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-bulgur-gaz","tag-bulgur-ishal","tag-bulgur-kabizlik","tag-bulgur-yemek","tag-bulgurun-faydalari","tag-bulgurun-zararlari"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/114898"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=114898"}],"version-history":[{"count":6,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/114898\/revisions"}],"predecessor-version":[{"id":148244,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/114898\/revisions\/148244"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/116062"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=114898"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=114898"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=114898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}