{"id":114922,"date":"2016-11-20T23:19:59","date_gmt":"2016-11-20T20:19:59","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=114922"},"modified":"2025-01-03T22:55:55","modified_gmt":"2025-01-03T19:55:55","slug":"10-gunluk-brokoli-diyet-listesi-ile-9-kilo-zayiflayin","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/10-gunluk-brokoli-diyet-listesi-ile-9-kilo-zayiflayin\/","title":{"rendered":"10 g\u00fcnl\u00fck brokoli diyeti nas\u0131l yap\u0131l\u0131r? 9 kilo zay\u0131flamak m\u00fcmk\u00fcn m\u00fcd\u00fcr?"},"content":{"rendered":"

Brokoli, d\u00fcnyadaki en sa\u011fl\u0131kl\u0131 g\u0131dalardan biridir. Genellikle insanlar bu lezzetli sebzenin tad\u0131n\u0131 be\u011fenmese de, brokolinin zay\u0131flamaya yard\u0131mc\u0131 olmak dahil v\u00fccuda pek \u00e7ok faydas\u0131 vard\u0131r.\u00a0A\u015fa\u011f\u0131da size bildirdi\u011fimiz brokoli diyetini uygulayarak 10 g\u00fcnde 9 kilo zay\u0131flayabilirsiniz.<\/p>\n

BROKOL\u0130 D\u0130YET\u0130 \u0130LE ZAYIFLAMAK M\u00dcMK\u00dcN M\u00dcD\u00dcR?<\/h3>\n

Brokoli, zay\u0131flama diyeti i\u00e7in m\u00fckemmel bir se\u00e7imdir, \u00e7\u00fcnk\u00fc brokolinin kalorisi \u00e7ok d\u00fc\u015f\u00fckt\u00fcr, ancak brokoli yiyerek elde edece\u011finiz tek kazan\u00e7 bu de\u011fildir. Brokoli,\u00a0temel besinler ile doludur ve lifli yap\u0131s\u0131yla tok tutar. Ayr\u0131ca brokolide bulunan fitokimyasal maddeler\u00a0de v\u00fccuttaki ya\u011flar\u0131n par\u00e7alanmas\u0131na yard\u0131mc\u0131 olur. 1 su barda\u011f\u0131 \u00e7i\u011f brokoli 30 kalori, ha\u015flanm\u0131\u015f brokoli ise 54 kalori oldu\u011fundan,\u00a0brokolinin \u00e7i\u011f olarak t\u00fcketilmesi daha az kalori alman\u0131z\u0131 sa\u011flar. Uzmanlar zay\u0131flarken d\u00fc\u015f\u00fck enerji yo\u011funluklu yiyeceklerle beslenmeyi tavsiye ediyor. Gram ba\u015f\u0131na kalorisi d\u00fc\u015f\u00fck olarak besinlere,\u00a0d\u00fc\u015f\u00fck enerji yo\u011funluklu g\u0131dalar denir. Brokoli de bu yiyeceklerdendir.<\/p>\n

\"\"<\/p>\n

Diyet listesine ge\u00e7meden \u00f6nce brokolideki vitamin ve mineral hakk\u0131nda biraz bilgi verelim. Bu harika sebzede portakaldan iki kat daha fazla A vitamini ve C vitamini bulunur. Ayr\u0131ca brokoli B vitamini, kalsiyum, magnezyum, manganez, selenyum, \u00e7inko, demir, potasyum, lif ve folik asit gibi \u00e7e\u015fitli vitamin ve minerallerin\u00a0de \u00f6nemli bir kayna\u011f\u0131d\u0131r.<\/p>\n

Bu diyet boyunca g\u00fcnde 8-10 bardak su i\u00e7in, g\u00fcnde 1 saat y\u00fcr\u00fcy\u00fc\u015f yap\u0131n. Brokoli diyetini veya herhangi bir diyeti asla doktorunuza dan\u0131\u015fmadan uygulamay\u0131n.<\/p>\n

BROKOL\u0130 D\u0130YET\u0130 NASIL YAPILIR?<\/h3>\n

1. ve 2.\u00a0G\u00dcN<\/strong><\/p>\n

Kahvalt\u0131:<\/strong><\/p>\n

200 gram brokoli (\u00e7i\u011f veya ha\u015flama)<\/p>\n

1 dilim \u00e7avdar ekme\u011fi<\/p>\n

1 kase light yo\u011furt veya s\u00fct<\/p>\n

\u00d6\u011fle yeme\u011fi:<\/strong><\/p>\n

1 kase tavuk suyu \u00e7orba<\/p>\n

150 gr.\u00a0tavuk (ha\u015flanm\u0131\u015f veya ya\u011fs\u0131z pi\u015fmi\u015f)<\/p>\n

150 gr. buharda pi\u015fmi\u015f veya ha\u015flama brokoli<\/p>\n

\"\"<\/p>\n

Ak\u015fam yeme\u011fi:<\/strong><\/p>\n

Sar\u0131msak ve biraz zeytinya\u011f\u0131 ile sos yap\u0131l\u0131p eklenmi\u015f 250 gram \u00e7i\u011f veya ha\u015flanm\u0131\u015f brokoli<\/p>\n

2 havu\u00e7 (\u00e7i\u011f veya ha\u015flama)<\/p>\n

3.\u00a0ve 4.\u00a0G\u00dcN<\/strong><\/p>\n

Kahvalt\u0131:<\/strong><\/p>\n

200 gram brokoli ve bir adet biber ile yap\u0131lm\u0131\u015f biraz zeytinya\u011f\u0131 kat\u0131lm\u0131\u015f salata<\/p>\n

\u00d6\u011fle yeme\u011fi:<\/strong><\/p>\n

100 gram orkinos bal\u0131\u011f\u0131 veya pi\u015fmi\u015f tavuk<\/p>\n

Sar\u0131msak ve biraz zeytinya\u011f\u0131 ile sos yap\u0131l\u0131p eklenmi\u015f 150 gram \u00e7i\u011f veya ha\u015flanm\u0131\u015f brokoli<\/p>\n

2 orta boy domates<\/p>\n

Ak\u015fam yeme\u011fi:<\/strong><\/p>\n

Kahvalt\u0131yla ayn\u0131<\/p>\n

5. ve 6.\u00a0G\u00dcN<\/strong><\/p>\n

Kahvalt\u0131:<\/strong><\/p>\n

100 gram ya\u011fs\u0131z tavuk eti<\/p>\n

100 gram brokoli (\u00e7i\u011f veya ha\u015flama)<\/p>\n

1 kase light yo\u011furt<\/p>\n

\"\"<\/p>\n

\u00d6\u011fle yeme\u011fi:<\/strong><\/p>\n

200 gram brokoli (\u00e7i\u011f veya ha\u015flama)<\/p>\n

100 gram az ya\u011fl\u0131 s\u00fczme peynir<\/p>\n

1 dilim \u00e7avdar ekme\u011fi<\/p>\n

Ak\u015fam yeme\u011fi:<\/strong><\/p>\n

Ya\u011fs\u0131z olarak pi\u015fmi\u015f 150 gram ya\u011fs\u0131z dana eti<\/p>\n

150 gram brokoli (\u00e7i\u011f veya ha\u015flama)<\/p>\n

\"\"<\/p>\n

7. ve 8.\u00a0G\u00dcN<\/strong><\/p>\n

Kahvalt\u0131:<\/strong><\/p>\n

100 gram brokoli (\u00e7i\u011f veya ha\u015flama)<\/p>\n

2 ha\u015flanm\u0131\u015f yumurta<\/p>\n

\u00d6\u011fle yeme\u011fi:<\/strong><\/p>\n

1 kase tavuk suyu \u00e7orba<\/p>\n

150 gr.\u00a0tavuk (ha\u015flanm\u0131\u015f veya ya\u011fs\u0131z pi\u015fmi\u015f)<\/p>\n

150 gr.\u00a0ha\u015flama brokoli<\/p>\n

Ak\u015fam yeme\u011fi:<\/strong><\/p>\n

250 gram brokoli (\u00e7i\u011f veya ha\u015flama)<\/p>\n

1 su barda\u011f\u0131 domates suyu<\/p>\n

\"\"<\/p>\n

9. ve 10.\u00a0G\u00dcN<\/strong><\/p>\n

Kahvalt\u0131:<\/strong><\/p>\n

150 gram brokoli (\u00e7i\u011f veya ha\u015flama)<\/p>\n

2 havu\u00e7 (\u00e7i\u011f veya ha\u015flama)<\/p>\n

1 kase light yo\u011furt veya s\u00fct<\/p>\n

\u00d6\u011fle\u00a0yeme\u011fi:<\/strong><\/p>\n

150 gram brokoli (\u00e7i\u011f veya ha\u015flama)<\/p>\n

150 gr.\u00a0bal\u0131k veya tavuk<\/p>\n

1 dilim \u00e7avdar ekme\u011fi<\/p>\n

Ak\u015fam yeme\u011fi:<\/strong><\/p>\n

200 gram brokoli (\u00e7i\u011f veya ha\u015flama)<\/p>\n

1 ha\u015flama patates<\/p>\n","protected":false},"excerpt":{"rendered":"

Brokoli, d\u00fcnyadaki en sa\u011fl\u0131kl\u0131 g\u0131dalardan biridir. Genellikle insanlar bu lezzetli sebzenin tad\u0131n\u0131 be\u011fenmese de, brokolinin zay\u0131flamaya yard\u0131mc\u0131 olmak dahil v\u00fccuda pek \u00e7ok faydas\u0131 vard\u0131r.\u00a0A\u015fa\u011f\u0131da size bildirdi\u011fimiz brokoli diyetini uygulayarak 10 g\u00fcnde 9 kilo zay\u0131flayabilirsiniz.<\/p>\n","protected":false},"author":30,"featured_media":116643,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123,1991],"tags":[316,3823,6850,6851,6852],"class_list":["post-114922","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","category-saglik","tag-brokoli","tag-brokoli-corbasi","tag-brokoli-diyeti","tag-brokoli-zayiflama","tag-brokoli-zayiflatir-mi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/114922"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=114922"}],"version-history":[{"count":3,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/114922\/revisions"}],"predecessor-version":[{"id":116645,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/114922\/revisions\/116645"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/116643"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=114922"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=114922"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=114922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}