{"id":114955,"date":"2019-08-17T20:22:09","date_gmt":"2019-08-17T17:22:09","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=114955"},"modified":"2025-01-03T22:24:15","modified_gmt":"2025-01-03T19:24:15","slug":"meniskus-yirtigi-bitkisel-tedavisi-ibrahim-saracoglu","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/meniskus-yirtigi-bitkisel-tedavisi-ibrahim-saracoglu\/","title":{"rendered":"Menisk\u00fcs y\u0131rt\u0131\u011f\u0131 neden olur? Bitkisel tedavi y\u00f6ntemleri nelerdir?"},"content":{"rendered":"

Diz v\u00fccudun en b\u00fcy\u00fck ve en karma\u015f\u0131k eklemidir. Bu eklem i\u00e7erisinde bir\u00e7ok yap\u0131 bulunmaktad\u0131r. Dizdeki yap\u0131lardan k\u0131k\u0131rdak yap\u0131ya ise menisk\u00fcs olarak adland\u0131r\u0131lmaktad\u0131r. Menisk\u00fcs kelimesi halk aras\u0131nda bir hastal\u0131k olarak bilinse de bu sadece bir k\u0131k\u0131rdak ismidir.\u00a0 Diz\u00a0 kapa\u011f\u0131ndaki k\u0131k\u0131rdak s\u0131v\u0131s\u0131n\u0131n azalmas\u0131 menisk\u00fcs y\u0131rt\u0131lmas\u0131na neden olur. Menisk\u00fcs y\u0131rt\u0131\u011f\u0131 daha \u00e7ok sporcularda g\u00f6r\u00fclmektedir. Menisk\u00fcs ayn\u0131 zamanda dize a\u015f\u0131r\u0131 bas\u0131n\u00e7 yap\u0131lmas\u0131 durumunda dizin zorla b\u00fck\u00fclmesi veya d\u00f6nd\u00fcr\u00fclmesi durumunda da y\u0131rt\u0131labilir.<\/p>\n

Menisk\u00fcs y\u0131rt\u0131\u011f\u0131 tedavisinde en \u00e7ok kullan\u0131lan y\u00f6ntem cerrahi m\u00fcdahale yani ameliyatt\u0131r. Ancak hastalar ameliyat olacak\u00a0 kadar ciddi de\u011filse bitkisel y\u00f6ntemler de kullan\u0131labilir.<\/p>\n

Dizde meydana gelen en yayg\u0131n yaralanma menisk\u00fcs y\u0131rt\u0131\u011f\u0131d\u0131r. Menisk\u00fcs y\u0131rt\u0131\u011f\u0131 \u00f6zellikle de futbol gibi temas gerektiren sporlarla u\u011fra\u015fan ki\u015filerde g\u00f6r\u00fclse de her ya\u015fta bireyde g\u00f6r\u00fclebilir. Dizini\u00a0 tam b\u00fckerek \u00e7al\u0131\u015fan ki\u015filerde de\u00a0 Menisk\u00fcs y\u0131rt\u0131\u011f\u0131 g\u00f6r\u00fclme riski y\u00fcksektir.<\/p>\n

\"\"<\/p>\n

MEN\u0130SK\u00dcS BEL\u0130RT\u0130LER\u0130 NELERD\u0130R?<\/h3>\n

Merdiven inip \u00e7\u0131karken a\u011fr\u0131
\nAlaturka tuvalete \u00e7\u0131karken diz k\u0131rma hareketi esnas\u0131nda a\u011fr\u0131
\nDizi hareket ettirirken kilitlenme veya zorlanma
\nDizde \u015fi\u015flik veya sertlik
\nDizi d\u00fczle\u015ftirmede zorluk
\nDizi hareket ettirirken kilitlenme ya\u015fama
\nY\u00fcr\u00fcy\u00fc\u015f esnas\u0131nda dizin i\u00e7 veya d\u0131\u015f k\u0131sm\u0131nda batma a\u011fr\u0131
\nDizde s\u0131v\u0131 hareketi oldu\u011funu hissetme
\nDizlerde s\u0131v\u0131 birikmesi
\nSpor yaparken a\u011fr\u0131 ya\u015fama
\nDiz ekleminde \u00e7\u0131tlama veya k\u00fctleme sesi gelmesi<\/p>\n

MEN\u0130SK\u00dcS YIRTI\u011eI NEDEN OLUR?<\/h3>\n

Menisk\u00fcs y\u0131rt\u0131\u011f\u0131n\u0131n en b\u00fcy\u00fck sebebi ki\u015finin ani d\u00f6nme hareketi yapmas\u0131 veya dize darbe al\u0131nmas\u0131d\u0131r. Menisk\u00fcs y\u0131rt\u0131lmas\u0131 bir sporcu hastal\u0131\u011f\u0131 olsa da spor d\u0131\u015f\u0131nda da meydana gelebilir.<\/p>\n

Menisk\u00fcs y\u0131rt\u0131\u011f\u0131 dizin \u00fczerine d\u00fc\u015fmek, dize darbe al\u0131nmas\u0131, trafik kazas\u0131, ayakta tak\u0131lma, spor sebepli dizde d\u00f6nme hareketinin olmas\u0131 gibi sebeplerle meydana gelebilir.<\/p>\n

Menisk\u00fcs y\u0131rt\u0131\u011f\u0131n\u0131n ya\u015fl\u0131 ve gen\u00e7lerde olu\u015fma mekanizmas\u0131 farkl\u0131d\u0131r. Gen\u00e7lerde menisk\u00fcs y\u0131rt\u0131lmas\u0131 i\u00e7in ciddi bir travma olmas\u0131 gerekmektedir. \u00d6rnek olarak futbol, basketbol, kayak gibi sporlarda g\u00f6r\u00fclen travmalar sonucunda g\u00f6r\u00fclmektedir. Menisk\u00fcs y\u0131rt\u0131\u011f\u0131n\u0131n en yayg\u0131n sebebi ayak yerde sabit iken v\u00fccudun d\u00f6nmesidir.<\/p>\n

Ya\u015f ilerledik\u00e7e dizdeki menisk\u00fcs k\u0131k\u0131rda\u011f\u0131n esnekli\u011fi azal\u0131r.\u00a0 Buna ba\u011fl\u0131 olarak dizde hareket kapasitesi azal\u0131r ve bu da menisk\u00fcste hasar olu\u015fmas\u0131na yol a\u00e7ar. Menisk\u00fcs hasar g\u00f6rd\u00fck\u00e7e y\u0131rt\u0131lma ihtimali daha da artar. Dolay\u0131s\u0131yla ya\u015fl\u0131 ki\u015filerde y\u00fcr\u00fcrken bir yere tak\u0131l\u0131p t\u00f6kezleme, ye \u00e7\u00f6kme veya yerden kalkma an\u0131nda menisk\u00fcs y\u0131rt\u0131\u011f\u0131 meydana gelebilmektir.<\/p>\n

\"\"<\/p>\n

MEN\u0130SK\u00dcS YIRTI\u011eINA HANG\u0130 B\u00d6L\u00dcM BAKAR?<\/h3>\n

Menisk\u00fcs y\u0131rt\u0131\u011f\u0131 olmas\u0131 durumunda ya\u015fanan belirtiler olmas\u0131 durumunda ortopedi ve travmatoloji doktoruna ba\u015fvurmal\u0131s\u0131n\u0131z. E\u011fer belirtiler uzun s\u00fcre i\u00e7inde yava\u015f yava\u015f meydana gelmi\u015fse fizik tedavi ve rehabilitasyon doktoruna muayene olunmal\u0131d\u0131r.<\/p>\n

MEN\u0130SK\u00dcS YIRTI\u011eI NASIL TE\u015eH\u0130S ED\u0130L\u0130R?<\/h3>\n

Menisk\u00fcs y\u0131rt\u0131\u011f\u0131 te\u015fhisi anamnez, fizik muayene, diz eklemine y\u00f6nelik \u00f6zel testler, radyolojik y\u00f6ntemler ve artroskopi ile te\u015fhis edilebilir. Menisk\u00fcsler diz r\u00f6ntgen grafilerinde g\u00f6r\u00fclmez fakat bu grafilerde dizdeki ba\u015fka anormallikler anla\u015f\u0131labilmektedir. Menisk\u00fcs y\u0131rt\u0131\u011f\u0131n\u0131n en iyi te\u015fhis y\u00f6ntemi manyetik rezonans (MR) g\u00f6r\u00fcnt\u00fclemedir. MR g\u00f6r\u00fcnt\u00fcleme sayesinde menisk\u00fcs k\u0131k\u0131rda\u011f\u0131ndaki y\u0131rt\u0131klar %80-90 aras\u0131nda g\u00f6r\u00fclenebilmektedir. E\u011fer bunlar yap\u0131lmas\u0131na ra\u011fmen tan\u0131 konulamazsa artroskopi ile dizin i\u00e7ine bak\u0131larak tan\u0131 kesin olarak konulabilir.<\/p>\n

MEN\u0130SK\u00dcS YIRTI\u011eI TEDAV\u0130S\u0130 NASIL YAPILIR?<\/h3>\n

Menisk\u00fcs y\u0131rt\u0131\u011f\u0131 tedavisinde ilk olarak fizik tedavi uygulanmaktad\u0131r. E\u011fer fizik tedavi y\u0131rt\u0131\u011f\u0131 ge\u00e7irmezse ameliyat gerekebilir. Menisk\u00fcs y\u0131rt\u0131\u011f\u0131 ameliyat\u0131 kapal\u0131 (artroskopi ile) yap\u0131lmaktad\u0131r. Menisk\u00fcsteki y\u0131rt\u0131k ameliyat ile tamir edilebilir veya zedelenen k\u0131s\u0131m tra\u015flanabilir. Ameliyattan sonra hastalar\u0131n fizik tedavi egzersizlerini uygulamas\u0131 gerekmektedir.<\/p>\n

\u0130brahim Sara\u00e7o\u011flu Menisk\u00fcs K\u00fcr\u00fc;<\/strong><\/p>\n

Bir televizyon program\u0131nda \u0130brahim Sara\u00e7o\u011flu menisk\u00fcs y\u0131rt\u0131\u011f\u0131 i\u00e7in ne yap\u0131labilir sorusuna “Buna ilmim yetmiyor” cevab\u0131n\u0131 verdi. Yani \u0130brahim Sara\u00e7o\u011flu menisk\u00fcs y\u0131rt\u0131\u011f\u0131 i\u00e7in herhangi bir k\u00fcr \u00f6nermemektedir. \u0130nternette \u0130brahim Sara\u00e7o\u011flu menisk\u00fcs k\u00fcr\u00fc olarak yay\u0131nlanm\u0131\u015f bilgilere inanmamal\u0131s\u0131n\u0131z.<\/p>\n

\"\"<\/p>\n

MEN\u0130SK\u00dcS YIRTI\u011eI B\u0130TK\u0130SEL TEDAV\u0130S\u0130 FER\u0130DUN KUNAK TAR\u0130F\u0130 NASIL YAPILIR?<\/h3>\n

1 fincan bu\u011fday ekme\u011fi
\n1 fincan zeytinya\u011f\u0131
\n1 \u00e7orba ka\u015f\u0131\u011f\u0131 kekik
\n1 \u00e7orba ka\u015f\u0131\u011f\u0131 ince k\u0131y\u0131lm\u0131\u015f dereotu
\n1 k\u00fc\u00e7\u00fck siyah turp
\n1 su barda\u011f\u0131 su
\nLahana yapraklar\u0131<\/p>\n

Haz\u0131rlan\u0131\u015f\u0131;<\/strong><\/p>\n

1 su barda\u011f\u0131 su i\u00e7ine bu\u011fday kepe\u011fini, zeytinya\u011f\u0131n\u0131, keki\u011fi ve dereotunu at\u0131n.\u00a0Sonras\u0131nda i\u00e7ine turp rendeleyip koyun. Elde etti\u011finiz bu kar\u0131\u015f\u0131m\u0131 lapa k\u0131vam\u0131 alana kadar kaynat\u0131n. Sonras\u0131nda ocaktan al\u0131n. Cilde uygulayacak kadar so\u011fudugu zaman dizlerinize bu kar\u0131\u015f\u0131m\u0131 s\u00fcr\u00fcn. Sonras\u0131nda ise \u00fczerini ha\u015flanm\u0131\u015f lahana yapraklar\u0131n\u0131 sararak bekletin. En son ise d\u0131\u015f k\u0131sm\u0131n\u0131 stre\u00e7 film ile sar\u0131p bir s\u00fcre bekletin. Bu y\u00f6ntemi haftada 2-3 kez uygulayabilirsiniz. Bu do\u011fal y\u00f6ntem sayesinde menisk\u00fcs y\u0131rt\u0131\u011f\u0131 sebepli ya\u015fanan a\u011fr\u0131lar\u0131n\u0131z azalacakt\u0131r. Bu k\u00fcre ek olarak iyice istirahat etmeye dikkat etmelisiniz. A\u011fr\u0131lar\u0131n\u0131z i\u00e7in buz kompresi de uygulayabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

Diz v\u00fccudun en b\u00fcy\u00fck ve en karma\u015f\u0131k eklemidir. Bu eklem i\u00e7erisinde bir\u00e7ok yap\u0131 bulunmaktad\u0131r. Dizdeki yap\u0131lardan k\u0131k\u0131rdak yap\u0131ya ise menisk\u00fcs olarak adland\u0131r\u0131lmaktad\u0131r. Menisk\u00fcs kelimesi halk aras\u0131nda bir hastal\u0131k olarak bilinse de bu sadece bir k\u0131k\u0131rdak ismidir.\u00a0 Diz\u00a0 kapa\u011f\u0131ndaki k\u0131k\u0131rdak s\u0131v\u0131s\u0131n\u0131n azalmas\u0131 menisk\u00fcs y\u0131rt\u0131lmas\u0131na neden olur. Menisk\u00fcs y\u0131rt\u0131\u011f\u0131 daha \u00e7ok sporcularda g\u00f6r\u00fclmektedir.<\/p>\n","protected":false},"author":30,"featured_media":116603,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[6818,6822,6821,6820,6819,6817],"class_list":["post-114955","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-meniskus","tag-meniskus-belirtileri","tag-meniskus-bitkisel","tag-meniskus-doktor","tag-meniskus-tedavisi","tag-meniskus-yirtigi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/114955"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=114955"}],"version-history":[{"count":3,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/114955\/revisions"}],"predecessor-version":[{"id":116607,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/114955\/revisions\/116607"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/116603"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=114955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=114955"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=114955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}