{"id":114976,"date":"2020-08-23T21:07:09","date_gmt":"2020-08-23T18:07:09","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=114976"},"modified":"2025-01-04T17:29:40","modified_gmt":"2025-01-04T14:29:40","slug":"kandida-candida-albicansdan-kurtulanlarin-yorumlari-nasildir","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/kandida-candida-albicansdan-kurtulanlarin-yorumlari-nasildir\/","title":{"rendered":"Ba\u011f\u0131rsak mantar\u0131 cadidan kurtulanlar\u0131n yorumlar\u0131 ve \u00f6nerileri"},"content":{"rendered":"

Candida mantar\u0131, halk aras\u0131nda ba\u011f\u0131rsak mantar\u0131 olarak bilinir ve toplumumuzda s\u0131k rastlan\u0131lan bir sa\u011fl\u0131k sorunudur.\u00a0 Ba\u011f\u0131rsak mantar\u0131 kronik yorgunluk, depresyon, ishal, kab\u0131zl\u0131k, gaz gibi mide ba\u011f\u0131rsak sorunlar\u0131,a\u011f\u0131z kokusu gibi \u00e7e\u015fitli belirtiler verir. Ba\u011f\u0131rsak mantar\u0131 i\u00e7in \u00e7\u00f6z\u00fcm arayanlara i\u015fte bu sa\u011fl\u0131k sorunundan kurtulanlar\u0131n \u00f6nerileri;<\/p>\n

BA\u011eIRSAK MANTARINDAN CAND\u0130DAN KURTULANLARIN YORUMLARI VE \u00c7\u00d6Z\u00dcM \u00d6NER\u0130LER\u0130 NELERD\u0130R?<\/h3>\n

Ben Dr. Fevzi \u00d6zg\u00f6n\u00fcl’\u00fcn bu konuyla ilgili bir a\u00e7\u0131klamas\u0131n\u0131 okudum. Kronik hale gelen ve bir t\u00fcrl\u00fc iyile\u015fmeyen pek \u00e7ok hastal\u0131\u011f\u0131n kandida mantar\u0131 enfeksiyonundan kaynaklanabilece\u011fini ifade ediyor. “Kilo sorunu olanlar\u0131n, s\u00fcrekli tatl\u0131 krizlerine girenlerin, ekme\u011fi ve unlu yiyecekleri gere\u011finden fazla t\u00fcketenlerin \u00e7o\u011fu bu problemle kar\u015f\u0131la\u015f\u0131r. Bu ki\u015filerin ba\u011f\u0131rsak floras\u0131nda kandida mantar\u0131 bulunur ve durmadan \u00e7o\u011falarak artar.” diyor. Bir de kandida mantar\u0131na iyi gelen \u00e7ay tarifi payla\u015fm\u0131\u015f; o da \u015f\u00f6yle:<\/p>\n

Bir bardak s\u0131cak suya bir tutam ayn\u0131sefa bitkisi at\u0131n. 10 dk \u00e7ay gibi demleyin ancak kaynatmay\u0131n. Bir tatl\u0131 ka\u015f\u0131\u011f\u0131 da \u00e7\u00f6rek otu ya\u011f\u0131 ekleyin. Uyumadan 2 saat \u00f6nce t\u00fcketin.”<\/p>\n

Hindistan cevizi ya\u011f\u0131 ba\u011f\u0131rsak mantar\u0131na \u00e7ok iyi gelir. Her sabah a\u00e7 karn\u0131n\u0131za 1 \u00e7ay ka\u015f\u0131\u011f\u0131 t\u00fcketerek bu sorundan kurtulabilirsiniz. Fakat so\u011fuk s\u0131k\u0131m ve organik olan\u0131n\u0131 tercih etmelisiniz. Bende de ba\u011f\u0131rsak mantar\u0131 vard\u0131, bu y\u00f6ntemi uygulad\u0131m ve k\u0131sa s\u00fcrede tamamen ge\u00e7ti.<\/strong><\/p>\n

\"\"<\/p>\n

Sizde ba\u011f\u0131rsak mantar\u0131 var m\u0131 anlaman\u0131n \u00e7ok kolay yolunu bildiriyorum. Sabah a\u00e7 karn\u0131n\u0131za 1 bardak suyun i\u00e7erisine t\u00fck\u00fcreceksiniz. 15 dakika boyunca izleyeceksiniz, t\u00fck\u00fcr\u00fc\u011f\u00fcn\u00fcz dibe \u00e7\u00f6kerse bilin ki sizde mantar vard\u0131r, \u00e7\u00f6kmediyse yoktur. Ba\u011f\u0131rsak mantar\u0131 i\u00e7in zencefil kesin \u00e7\u00f6z\u00fcmd\u00fcr. Bol bol zencefil t\u00fcketmelisiniz.<\/p>\n

Ben de ba\u011f\u0131rsak mantar\u0131ndan \u015fikayet\u00e7iydim. Ama bir ka\u015f\u0131k \u00fcz\u00fcm sirkesini i\u00e7me suyuna kat\u0131p i\u00e7iyordum, ger\u00e7ekten \u00e7ok faydas\u0131n\u0131 g\u00f6rd\u00fcm. Ayr\u0131ca ba\u015fka bir y\u00f6ntem daha uygulad\u0131m. 1 bardak s\u00fct\u00fcn i\u00e7ine yar\u0131m limon s\u0131kt\u0131m ve buzdolab\u0131na koydum. 4 saat sonra \u00e7\u0131kard\u0131m ve \u0131l\u0131mas\u0131n\u0131 bekleyip i\u00e7tim. Bunlar\u0131 d\u00fczenli olarak yapt\u0131m, son derece etkili oldu.<\/strong><\/p>\n

Ba\u011f\u0131rsak mantar\u0131n\u0131z varsa bundan kurtulmak i\u00e7in bir s\u00fcre undan, unlu mamullerden, \u015fekerden ve \u015fekerli g\u0131dalardan vazge\u00e7in. Sar\u0131msak ve bir de ev yap\u0131m\u0131 sirke ba\u011f\u0131rsak mantar\u0131n\u0131n k\u00f6k\u00fcn\u00fc kaz\u0131r. \u00c7orbalar\u0131n\u0131za, salatalar\u0131n\u0131za sar\u0131msak ve sirke eklemeyi unutmay\u0131n. Ben bu sayede iyile\u015ftim.<\/p>\n

Terbisil hap etkili oluyor ancak en az 5 ay kullanman\u0131z gerekir. karbonatl\u0131 su da i\u00e7in, biliyorum zor bir hastal\u0131kt\u0131r ve tedavisi uzun s\u00fcrer. Karbonatl\u0131 su haz\u0131rlamak i\u00e7in 1 bardak suya 1 \u00e7ay ka\u015f\u0131\u011f\u0131 karbonat ekleyip kar\u0131\u015ft\u0131r\u0131n. Bunu her g\u00fcn i\u00e7in.<\/strong><\/p>\n

\"\"<\/p>\n

Beyaz ekmekten, mayal\u0131 g\u0131dalardan ve \u015fekerden uzak durun. Basit karbonhidratlar ve ni\u015fastal\u0131 g\u0131dalar\u0131 ne kadar az t\u00fcketirseniz o kadar iyi. Bol bol taze sebze yiyin, her yemekte salata haz\u0131rlay\u0131p zeytinya\u011f\u0131 ve limon ilave ederek t\u00fcketin. Probiyotik kullanabilirsiniz fakat eczac\u0131n\u0131za dan\u0131\u015fmal\u0131s\u0131n\u0131z. Bunlar\u0131 6 ay boyunca uygulaman\u0131z laz\u0131m.<\/p>\n

Defne tohumu candida mantar\u0131n\u0131n ba\u015f d\u00fc\u015fman\u0131d\u0131r. A\u00e7 karn\u0131n\u0131za her g\u00fcn 2 tane defne tohumu yutup \u00fczerine 3 bardak su i\u00e7in. Bunu aksatmadan yap\u0131n. Ayr\u0131ca s\u00fct \u00fcr\u00fcnlerini, mayal\u0131 ve \u015fekerli g\u0131dalar\u0131, gazl\u0131 i\u00e7ecekleri azalt\u0131n. Ben b\u00f6yle \u00fcstesinden gelmi\u015ftim.<\/strong><\/p>\n

Candida nas\u0131l ge\u00e7er? diye merak ediyorsan\u0131z her \u015feyden \u00f6nce bilmelisiniz ki bu hastalara gluten ve \u015feker yasakt\u0131r. Do\u011fal ve sa\u011fl\u0131kl\u0131 beslenmeleri gerekir. Prebiyotik besinler t\u00fcketilmelidir. Mesela tah\u0131llar ve kurubaklagiller; f\u0131nd\u0131k, ceviz, badem gibi ya\u011fl\u0131 tohumlar; domates, kereviz, so\u011fan, hardal, sar\u0131msak gibi sebzeler; elma, \u00e7ilek, \u00fcz\u00fcm gibi meyveler bunlardand\u0131r. Ayn\u0131 zamanda her sabah di\u015flerinizi f\u0131r\u00e7alay\u0131p a\u00e7 karn\u0131n\u0131za 1-2 tane defne tohumu \u00e7i\u011fnemeniz faydal\u0131 olacakt\u0131r. Her \u00f6\u011fle yeme\u011finin ard\u0131ndan da so\u011fuk s\u0131k\u0131m hindistan cevizi ya\u011f\u0131yla 5-10 dakika gargara yapman\u0131z \u00f6nerilir. Ak\u015fama do\u011fru bir miktar suya 3-5 adet b\u00fcy\u00fck kuru defne yapra\u011f\u0131 at\u0131p demleyin ve i\u00e7in, bu da tedavinizi destekleyecektir. Son olarak uyumadan evvel yine di\u015flerinizi f\u0131r\u00e7alay\u0131p so\u011fuk s\u0131k\u0131m hindistan cevizi ya\u011f\u0131 veya zeytinya\u011f\u0131yla 5-10 dakika boyunca gargara yap\u0131n. B\u00f6ylece a\u011fz\u0131n\u0131zda ve nefes borunuzda bulunan candida mantarlar\u0131na sava\u015f a\u00e7m\u0131\u015f olacaks\u0131n\u0131z. Bunlar\u0131 istikrarl\u0131 bir \u015fekilde uygulamaya devam ederseniz, sava\u015f\u0131 siz kazanacaks\u0131n\u0131z.<\/p>\n","protected":false},"excerpt":{"rendered":"

Candida mantar\u0131, halk aras\u0131nda ba\u011f\u0131rsak mantar\u0131 olarak bilinir ve toplumumuzda s\u0131k rastlan\u0131lan bir sa\u011fl\u0131k sorunudur.\u00a0 Ba\u011f\u0131rsak mantar\u0131 kronik yorgunluk, depresyon, ishal, kab\u0131zl\u0131k, gaz gibi mide ba\u011f\u0131rsak sorunlar\u0131,a\u011f\u0131z kokusu gibi \u00e7e\u015fitli belirtiler verir. Ba\u011f\u0131rsak mantar\u0131 i\u00e7in \u00e7\u00f6z\u00fcm arayanlara i\u015fte bu sa\u011fl\u0131k sorunundan kurtulanlar\u0131n \u00f6nerileri;<\/p>\n","protected":false},"author":30,"featured_media":116963,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[6129,6965,6130,6964,6963,6966],"class_list":["post-114976","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-bagirsak-mantari","tag-bagirsak-mantari-candida","tag-bagirsak-mantari-tedavi","tag-candida","tag-candida-mantari","tag-candida-tedavisi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/114976"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=114976"}],"version-history":[{"count":3,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/114976\/revisions"}],"predecessor-version":[{"id":116965,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/114976\/revisions\/116965"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/116963"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=114976"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=114976"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=114976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}