{"id":115006,"date":"2021-08-23T21:52:34","date_gmt":"2021-08-23T18:52:34","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=115006"},"modified":"2025-01-05T00:01:42","modified_gmt":"2025-01-04T21:01:42","slug":"1-tane-izmir-bombasi-kac-kalori-kilo-aldirir-mi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/1-tane-izmir-bombasi-kac-kalori-kilo-aldirir-mi\/","title":{"rendered":"1 tane izmir bombas\u0131 ka\u00e7 kaloridir? Diyete uygun izmir bomba tarifleri"},"content":{"rendered":"

\u0130zmir bombas\u0131; incecik hamurunun i\u00e7erisindeki ak\u0131\u015fkan \u00e7ikolatas\u0131yla damaklarda lezzet b\u0131rakan bir t\u00fcr tatl\u0131d\u0131r. \u0130zmir bombas\u0131 ilk bak\u0131ld\u0131\u011f\u0131nda kurabiyeyi an\u0131msat\u0131r. Ancak elinize ald\u0131\u011f\u0131n\u0131zda yumu\u015fac\u0131k hamurunun i\u00e7erisinde bol ak\u0131\u015fkan \u00e7ikolata oldu\u011funu g\u00f6r\u00fcrs\u00fcn\u00fcz. \u00c7ikolatan\u0131n ak\u0131\u015fkan k\u0131vam\u0131n\u0131n kaybolmamas\u0131 i\u00e7in, \u0130zmir bombas\u0131n\u0131n s\u0131cak t\u00fcketilmesi tavsiye edilir. \u0130zmir bombas\u0131 tatl\u0131s\u0131 isminden de anla\u015f\u0131laca\u011f\u0131 gibi \u00fclkemizde en \u00e7ok \u0130zmir\u2019de t\u00fcketilmektedir. \u0130zmir\u2019de herkes taraf\u0131ndan be\u011feni toplayan izmir bombas\u0131 \u015fimdilerde hemen hemen her \u015fehirde sevilerek t\u00fcketilmektedir. \u0130zmir bombas\u0131 i\u00e7erisindeki bol ak\u0131\u015fkan \u00e7ikolatas\u0131 nedeniyle, \u00e7ikolata severlerin adeta vazge\u00e7emedi\u011fi lezzetlerden biri haline gelmi\u015ftir.<\/p>\n

\u0130ZM\u0130R BOMBASI KA\u00c7 KALOR\u0130D\u0130R?<\/h3>\n

Diyetisyen Canan \u00d6zdemir 1 adet \u0130zmir bombas\u0131n\u0131n 250 kalori oldu\u011funu bildirmektedir.
\nK\u00fc\u00e7\u00fck boy 1 adet \u0130zmir bombas\u0131 123 kaloridir.
\nOrta boy (50 gram) 1 adet \u0130zmir bombas\u0131 245-250 kaloridir.
\n100 gram \u0130zmir bomba 490 kaloridir.<\/p>\n

\u0130ZM\u0130R BOMBASI K\u0130LO YAPAR MI?<\/h3>\n

Diyetisyen Canan \u00d6zdemir\u2019e g\u00f6re 1 adet yani 50 gram \u0130zmir bombas\u0131 250 i\u00e7ermektedir. \u0130zmir bombas\u0131 incecik hamur i\u00e7erisine bol miktarda \u00e7ikolata koyularak yap\u0131l\u0131r. Bol \u00e7ikolata ile yap\u0131lan izmir bombas\u0131 haliyle y\u00fcksek oranda \u015feker ve karbonhidrat i\u00e7erir. Ayr\u0131ca izmir bombas\u0131 y\u00fcksek kalorili tatl\u0131lar aras\u0131nda yer al\u0131r. Bu nedenle diyette olanlar yahut formunu korumak isteyenler izmir bombas\u0131 t\u00fcketirken dikkatli olmal\u0131d\u0131r. Ara s\u0131ra yenilmesinde bir mahsuru olmayan izmir bombas\u0131, a\u015f\u0131r\u0131 t\u00fcketildi\u011finde kilo yapacakt\u0131r. \u0130zmir bombas\u0131 severler, evde diyetisyen onayl\u0131 fit izmir bombas\u0131 haz\u0131rlay\u0131p t\u00fcketebilirler. Fit izmir bombas\u0131, diyete uygun olup ayn\u0131 zamanda formunu korumak isteyenler i\u00e7in g\u00fczel bir tercih olacakt\u0131r.<\/p>\n

\"\"<\/p>\n

D\u0130YET\u0130SYEN EL\u0130F TOPARLAK\u2019TAN F\u0130T \u0130ZM\u0130R BOMBASI TAR\u0130F\u0130 NASILDIR?<\/h3>\n

Malzemeler;<\/strong><\/p>\n

2 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131
\n1,5 su barda\u011f\u0131 tam bu\u011fday unu
\nYar\u0131m su barda\u011f\u0131 su
\n1 paket bitter \u00e7ikolata (80 gram)<\/p>\n

Haz\u0131rlan\u0131\u015f\u0131;<\/strong><\/p>\n

Bir paket bitter \u00e7ikolata k\u00fc\u00e7\u00fck bir kap i\u00e7erisine koyulur. Oca\u011f\u0131n \u00fczerine su dolu bir kap koyulur ve \u00e7ikolata kasesi, su dolu kab\u0131n i\u00e7erisine oturtturulur. \u00c7ikolatalar sudan \u00e7\u0131kan buharla erir, \u00e7ikolatan\u0131n buharla eritilmesi y\u00f6ntemine benmari usul\u00fc eritme denir.<\/p>\n

Benmari usul\u00fc eritilen bitter \u00e7ikolata, ya\u011fl\u0131 ka\u011f\u0131t \u00fczerine yuvarlak olacak bi\u00e7imde d\u00f6k\u00fcl\u00fcr. \u00c7ikolatan\u0131n donmas\u0131 i\u00e7in ya\u011fl\u0131 ka\u011f\u0131da d\u00f6k\u00fclm\u00fc\u015f bitter \u00e7ikolata buzdolab\u0131na koyulur ve 20-25 dakika \u00e7ikolatan\u0131n donmas\u0131 sa\u011flan\u0131r.<\/p>\n

Ard\u0131ndan yo\u011furma kab\u0131n\u0131n i\u00e7erisine 1,5 su barda\u011f\u0131 tam bu\u011fday unu, 2 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 ve yar\u0131m su barda\u011f\u0131 su koyulur ve g\u00fczelce yo\u011furulur. Elde edilen hamurun \u00fczeri temiz bir \u00f6rt\u00fc ile \u00f6rt\u00fcl\u00fcr ve 20-25 dakika dinlendirilir.<\/p>\n

Hamur dinlendikten sonra hamurdan ceviz b\u00fcy\u00fckl\u00fc\u011f\u00fcnde bir par\u00e7a kopar\u0131n. Ceviz b\u00fcy\u00fckl\u00fc\u011f\u00fcnde kopard\u0131\u011f\u0131n\u0131z hamuru tezgah \u00fczerine serin ve hamuru oklava yard\u0131m\u0131yla incecik a\u00e7\u0131n.<\/p>\n

Bitter \u00e7ikolatay\u0131 buzdolab\u0131ndan \u00e7\u0131kar\u0131n. K\u00fc\u00e7\u00fck bir \u00e7ay barda\u011f\u0131n\u0131n a\u011f\u0131z k\u0131sm\u0131yla donmu\u015f \u00e7ikolatay\u0131 yuvarlak bir \u015fekilde kesin. \u00c7ay barda\u011f\u0131 yerine, yuvarlak \u015fekilli kesiciler ile de \u00e7ikolatay\u0131 yuvarlak bir \u015fekilde kesebilirsiniz.<\/p>\n

\u0130ncecik a\u00e7t\u0131\u011f\u0131n\u0131z hamurun ortas\u0131na, yuvarlak kesti\u011finiz \u00e7ikolatay\u0131 yerle\u015ftirin. Hamurun kenarlar\u0131nda kalan bo\u015f k\u0131s\u0131mlar\u0131 \u00e7ikolatan\u0131n ortas\u0131na do\u011fru boh\u00e7a yapar gibi toplay\u0131n. Boh\u00e7a \u015feklinde kapatt\u0131\u011f\u0131n\u0131z hamuru ters \u00e7evirip f\u0131r\u0131n ka\u011f\u0131d\u0131 serilmi\u015f tepsinin i\u00e7erisine koyun.<\/p>\n

Hamurun geri kalan\u0131n\u0131 da ayn\u0131 \u015fekilde i\u00e7erisine \u00e7ikolata koyup kapat\u0131n ve f\u0131r\u0131n tepsisine dizin.<\/p>\n

\u00d6nceden \u0131s\u0131t\u0131lan 200 derecelik f\u0131r\u0131nda yakla\u015f\u0131k 5-6 dakika kontroll\u00fc bir \u015fekilde pi\u015firilir. \u0130zmir bombas\u0131 f\u0131r\u0131ndan \u00e7\u0131kar\u0131larak s\u0131cak s\u0131cak servis edilir.<\/p>\n

\"\"<\/p>\n

D\u0130YET\u0130SYEN SERENAY BENDER\u2019DEN F\u0130T \u0130ZM\u0130R BOMBASI TAR\u0130F\u0130 NASILDIR?<\/h3>\n

Malzemeler;<\/strong><\/p>\n

2 su barda\u011f\u0131 tam bu\u011fday unu
\n1 \u00e7ay barda\u011f\u0131 su
\n2 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131
\n1 tatl\u0131 ka\u015f\u0131\u011f\u0131 bal
\n1 paket bitter \u00e7ikolata (80 gram)<\/p>\n

Haz\u0131rlan\u0131\u015f\u0131;<\/strong><\/p>\n

Yo\u011furma kab\u0131n\u0131n i\u00e7erisine un, zeytinya\u011f\u0131, bal ve su eklenir g\u00fczelce yo\u011furulur. Hamurun k\u0131vam\u0131 c\u0131v\u0131k ise bir miktar daha un eklenir. Elde edilen hamurun \u00fczeri sitre\u00e7 filmle \u00f6rt\u00fcl\u00fcr ve buzdolab\u0131na koyularak yar\u0131m saat kadar so\u011fumas\u0131 sa\u011flan\u0131r.<\/p>\n

Bitter \u00e7ikolata benmari usul\u00fc eritilir. Eritilen \u00e7ikolata f\u0131r\u0131n ka\u011f\u0131d\u0131n\u0131n \u00fczerine 1\u2019er yemek ka\u015f\u0131\u011f\u0131 d\u00f6k\u00fcl\u00fcr. 1\u2019er yemek ka\u015f\u0131\u011f\u0131 d\u00f6k\u00fclen \u00e7ikolatalar, yemek ka\u015f\u0131\u011f\u0131n\u0131n arka k\u0131sm\u0131yla d\u00fczeltilerek yuvarlak \u015fekli verilmesi sa\u011flan\u0131r. F\u0131r\u0131n ka\u011f\u0131d\u0131 dikkatli bir \u015fekilde buzdolab\u0131na koyulur ve yakla\u015f\u0131k 20 dakika \u00e7ikolatalar\u0131n so\u011fumas\u0131 beklenir.<\/p>\n

Buzdolab\u0131nda dinlenen hamur, buzdolab\u0131ndan \u00e7\u0131kar\u0131l\u0131r. Hamur oklava yard\u0131m\u0131yla incecik a\u00e7\u0131l\u0131r. \u0130ncecik a\u00e7\u0131lan hamur \u00e7ay barda\u011f\u0131n\u0131n a\u011f\u0131z k\u0131sm\u0131yla yuvarlak bi\u00e7imde kesilir. Kesilen yuvarlak hamurlar\u0131n i\u00e7erisine buzdolab\u0131nda so\u011fuyan yuvarlak \u00e7ikolatalar yerle\u015ftirilir.<\/p>\n

Hamurun ortas\u0131na \u00e7ikolata yerle\u015ftirdikten sonra, \u00e7ikolatan\u0131n etraf\u0131nda kalan hamurlar \u00e7ikolatan\u0131n \u00fczerini kaplayacak \u015fekilde ortada birle\u015ftirilir. Yani hamurlar boh\u00e7a \u015feklinde kapat\u0131l\u0131r. Boh\u00e7a \u015fekli verilen \u0130zmir bombalar ters \u00e7evrilerek ya\u011fl\u0131 ka\u011f\u0131t serilmi\u015f f\u0131r\u0131n tepsisinin i\u00e7erisine dizilir.<\/p>\n

Fit \u0130zmir bombalar\u0131 180 derecelik \u00f6nceden \u0131s\u0131nm\u0131\u015f f\u0131r\u0131nda yakla\u015f\u0131k 6-7 dakika pi\u015firilir. Bu s\u00fcre her f\u0131r\u0131nda de\u011fi\u015fkenlik g\u00f6sterir. Bu nedenle kontroll\u00fc olarak pi\u015firilmesi tavsiye edilir. F\u0131r\u0131ndan \u00e7\u0131kar\u0131lan fit izmir bombalar\u0131 s\u0131cak s\u0131cak servis edilir.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0130zmir bombas\u0131; incecik hamurunun i\u00e7erisindeki ak\u0131\u015fkan \u00e7ikolatas\u0131yla damaklarda lezzet b\u0131rakan bir t\u00fcr tatl\u0131d\u0131r. \u0130zmir bombas\u0131 ilk bak\u0131ld\u0131\u011f\u0131nda kurabiyeyi an\u0131msat\u0131r. Ancak elinize ald\u0131\u011f\u0131n\u0131zda yumu\u015fac\u0131k hamurunun i\u00e7erisinde bol ak\u0131\u015fkan \u00e7ikolata oldu\u011funu g\u00f6r\u00fcrs\u00fcn\u00fcz. \u00c7ikolatan\u0131n ak\u0131\u015fkan k\u0131vam\u0131n\u0131n kaybolmamas\u0131 i\u00e7in, \u0130zmir bombas\u0131n\u0131n s\u0131cak t\u00fcketilmesi tavsiye edilir. \u0130zmir bombas\u0131 tatl\u0131s\u0131 isminden de anla\u015f\u0131laca\u011f\u0131 gibi \u00fclkemizde en \u00e7ok \u0130zmir\u2019de t\u00fcketilmektedir. \u0130zmir\u2019de herkes taraf\u0131ndan be\u011feni toplayan izmir bombas\u0131 \u015fimdilerde hemen hemen her \u015fehirde sevilerek t\u00fcketilmektedir. \u0130zmir bombas\u0131 i\u00e7erisindeki bol ak\u0131\u015fkan \u00e7ikolatas\u0131 nedeniyle, \u00e7ikolata severlerin adeta vazge\u00e7emedi\u011fi lezzetlerden biri haline gelmi\u015ftir.<\/p>\n","protected":false},"author":30,"featured_media":117074,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[7007,7009,7010,7011,7008],"class_list":["post-115006","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-izmir-bomba","tag-izmir-bomba-diyet","tag-izmir-bomba-hazirlanisi","tag-izmir-bomba-kalori","tag-izmir-bomba-tarifi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/115006"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=115006"}],"version-history":[{"count":3,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/115006\/revisions"}],"predecessor-version":[{"id":117076,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/115006\/revisions\/117076"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/117074"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=115006"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=115006"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=115006"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}