1 kase az ya\u011fl\u0131 yo\u011furt
\n1 tatl\u0131 ka\u015f\u0131\u011f\u0131 \u00e7\u00f6rek otu
\n1 f\u0131nd\u0131k b\u00fcy\u00fckl\u00fc\u011f\u00fc taze zencefil
\n1 \u00e7ay ka\u015f\u0131\u011f\u0131 kimyon
\n1 \u00e7ay ka\u015f\u0131\u011f\u0131 keten tohumu<\/p>\n
Haz\u0131rlan\u0131\u015f\u0131<\/strong><\/p>\n Uygun bir kab\u0131n i\u00e7ine malzemelerin tamam\u0131n\u0131 kar\u0131\u015ft\u0131r\u0131n. Haz\u0131rlam\u0131\u015f oldu\u011funuz bu kar\u0131\u015f\u0131m\u0131 geceleri uyumadan \u00f6nce t\u00fcketin. Bu uygulamaya 2 hafta devam edin.<\/p>\n Tar\u00e7\u0131n k\u00fcr\u00fcn\u00fc haz\u0131rlamak i\u00e7in 1 su barda\u011f\u0131 light s\u00fct, 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tar\u00e7\u0131n ve biraz buzu kar\u0131\u015ft\u0131r\u0131n. Haz\u0131rlad\u0131\u011f\u0131n\u0131z bu k\u00fcr\u00fc uyumadan \u00f6nce t\u00fcketin. Bu k\u00fcr\u00fc d\u00fczenli olarak t\u00fcketti\u011finizde gece boyunca metabolizman\u0131z canl\u0131 kal\u0131p v\u00fccut ya\u011f yakacak ve ayr\u0131ca sabahlar\u0131 uykudan tok olarak kalkacaks\u0131n\u0131z. Ek olarak tar\u00e7\u0131n k\u00fcr\u00fc kan \u015fekerini dengeleme \u00f6zelli\u011fine sahip oldu\u011fu i\u00e7in ani tatl\u0131 krizlerinin \u00f6n\u00fcne de ge\u00e7mektedir.<\/p>\n Metabolizman\u0131z\u0131 h\u0131zland\u0131rmak i\u00e7in bir k\u00fcr aray\u0131\u015f\u0131 i\u00e7erisindeyseniz baharat k\u00fcr\u00fc tam size g\u00f6re. Bu k\u00fcr\u00fc haz\u0131rlamak i\u00e7in uygun bir kapta 3 yemek ka\u015f\u0131\u011f\u0131 ev yo\u011furdu, yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131ndan daha az toz zencefil, zerde\u00e7al ve toz tar\u00e7\u0131n\u0131 g\u00fczelce \u00e7\u0131rp\u0131p kar\u0131\u015ft\u0131r\u0131n. Haz\u0131rlam\u0131\u015f oldu\u011funuz bu baharat k\u00fcr\u00fcn\u00fc gece uyumadan 1 saat \u00f6nce t\u00fcketin. Bu k\u00fcr\u00fcn \u00fczerine de 5 bardak su i\u00e7meniz gerekmektedir. Baharat k\u00fcr\u00fc sayesinde metabolizman\u0131z h\u0131zlanacak ve ya\u011f yak\u0131m\u0131n\u0131z artacakt\u0131r.<\/p>\n Malzemeler<\/strong><\/p>\n 1 adet salatal\u0131k Haz\u0131rlan\u0131\u015f\u0131<\/strong><\/p>\n \u0130lk olarak rondonun i\u00e7ine salatay\u0131 do\u011fray\u0131p maydanoz ve zencefil, limon suyu ve suyu al\u0131p rondoyu y\u00fcksek devirde \u00e7al\u0131\u015ft\u0131r\u0131n. \u0130yice kar\u0131\u015ft\u0131ktan sonra k\u00fcr\u00fc bir barda\u011fa al\u0131p i\u00e7ine son olarak tar\u00e7\u0131n kat\u0131p4 dakika bekletin. Bu k\u00fcr uykuda ya\u011f yak\u0131m\u0131n\u0131 destekleyen etkili bir k\u00fcrd\u00fcr. Afiyet olsun.<\/p>\n Malzemeler<\/strong><\/p>\n 3-4 yemek ka\u015f\u0131\u011f\u0131 yo\u011furt Haz\u0131rlan\u0131\u015f\u0131<\/strong><\/p>\n Bir kasenin i\u00e7ine yo\u011furt, nane, kekik, pul biber ve yar\u0131m limon suyunu al\u0131p g\u00fczelce kar\u0131\u015ft\u0131r\u0131n. Haz\u0131rlad\u0131\u011f\u0131n\u0131z bu k\u00fcr\u00fc uyumadan \u00f6nce t\u00fcketip \u00fczerine en az 3 barak su i\u00e7in. Bu k\u00fcr\u00fc 15 g\u00fcn uygulay\u0131p 1 hafta ara verin. Pul biber k\u00fcr\u00fc sayesinde v\u00fccudunuzdaki fark\u0131 g\u00f6receksiniz.<\/p>\n Malzemeler<\/strong><\/p>\n \u00bd limon Haz\u0131rlan\u0131\u015f\u0131<\/strong><\/p>\n Ya\u011f yak\u0131c\u0131 i\u00e7ece\u011fi haz\u0131rlamak i\u00e7in listedeki malzemelerin tamam\u0131n\u0131 blenderdan ge\u00e7irin. Haz\u0131rlad\u0131\u011f\u0131n\u0131z bu kar\u0131\u015f\u0131m\u0131 her gece uyumadan \u00f6nce i\u00e7in. Bu k\u00fcr\u00fcn ya\u011f yak\u0131m\u0131nda etkisi b\u00fcy\u00fckt\u00fcr, k\u0131sa s\u00fcre i\u00e7erisinde sonu\u00e7 alacaks\u0131n\u0131z. Afiyet olsun, iyi ya\u011f yakmalar.<\/p>\n","protected":false},"excerpt":{"rendered":" V\u00fccutta ger\u00e7ekle\u015fen ya\u011f yak\u0131m\u0131 k\u0131sa s\u00fcren bir olay de\u011fildir. Yani ya\u011f yak\u0131m\u0131 ba\u015flad\u0131\u011f\u0131nda uyku s\u00fcresi dahil 24 saat boyunca devam eden bir s\u00fcre\u00e7tir. Uyurken ya\u011f yak\u0131m s\u00fcrecini h\u0131zland\u0131rmak i\u00e7in a\u015fa\u011f\u0131daki tarifleri uygulayabilirsiniz. A\u015fa\u011f\u0131da verece\u011fimiz kar\u0131\u015f\u0131mlar sayesinde d\u00fczenli kullan\u0131mda 1 ayda 4 kg fazlal\u0131ktan rahatl\u0131kla kurtulabilirsiniz. \u00d6yle ki, bu gidecek kilolar kastan de\u011fil v\u00fccuttaki ya\u011fdan gidecektir.<\/p>\n","protected":false},"author":30,"featured_media":117409,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[7085,7079,7080,7081,7082,7083,7084],"class_list":["post-115021","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-metabolizma","tag-yag-yakma","tag-yag-yakma-kuru","tag-yag-yakma-tarifi","tag-yag-yakma-yontemi","tag-yatmadan-once","tag-zayiflama-kuru"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/115021"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=115021"}],"version-history":[{"count":3,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/115021\/revisions"}],"predecessor-version":[{"id":117412,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/115021\/revisions\/117412"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/117409"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=115021"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=115021"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=115021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}YA\u011eLARI YAKAN TAR\u00c7IN K\u00dcR\u00dc NASIL YAPILIR?<\/h3>\n
![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/UN-2025-01-05T221608.993-300x169.jpg\" "\\"\\"")
<\/p>\nMETABOL\u0130ZMA HIZLANDIRAN BAHARAT K\u00dcR\u00dc NASIL HAZIRLANIR?<\/h3>\n
UYKUDA YA\u011eLARINDAN KURTULMAK \u0130STEYENLER \u0130\u00c7\u0130N K\u00dcR TAR\u0130F\u0130 NASIL YAPILIR?<\/h3>\n
\n6. 7 dal maydanoz
\n1 tatl\u0131 ka\u015f\u0131\u011f\u0131 zencefil
\n1 limon suyu
\n1 bardak su
\n1 kabuk tar\u00e7\u0131n<\/p>\n![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/UN-2025-01-05T221824.962-300x169.jpg\" "\\"\\"")
<\/p>\nSABAHA KADAR YA\u011e YAKTIRAN PUL B\u0130BER K\u00dcR NASIL HAZIRLANIR?<\/h3>\n
\n1 \u00e7ay ka\u015f\u0131\u011f\u0131 nane
\n1 \u00e7ay ka\u015f\u0131\u011f\u0131 kekik
\n1 \u00e7ay ka\u015f\u0131\u011f\u0131 pul biber
\nYar\u0131m limon suyu<\/p>\n![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/UN-2025-01-05T221811.729-300x169.jpg\" "\\"\\"")
<\/p>\nYATMADAN \u00d6NCE \u0130\u00c7\u0130LEB\u0130LECEK YA\u011e YAKTIRAN \u0130\u00c7ECEK NASIL HAZIRLANIR?<\/h3>\n
\n1 salatal\u0131k
\n1 \u00e7ay ka\u015f\u0131\u011f\u0131 rendelenmi\u015f zencefil
\nBir avu\u00e7 maydanoz
\n1 su barda\u011f\u0131 su<\/p>\n