{"id":115024,"date":"2021-10-20T19:29:43","date_gmt":"2021-10-20T16:29:43","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=115024"},"modified":"2025-01-05T22:30:55","modified_gmt":"2025-01-05T19:30:55","slug":"diyetisyenlerden-misir-puskulu-ve-kiraz-sapi-ile-zayiflatan-odem-attiran-3-cay-tarifi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/diyetisyenlerden-misir-puskulu-ve-kiraz-sapi-ile-zayiflatan-odem-attiran-3-cay-tarifi\/","title":{"rendered":"Diyetisyenlerden m\u0131s\u0131r p\u00fcsk\u00fcl\u00fc ile zay\u0131flatan ve \u00f6dem att\u0131ran \u00e7ay tarifleri"},"content":{"rendered":"

M\u0131s\u0131r herkesin severek t\u00fcketti\u011fi bir besindir. M\u0131s\u0131r\u0131n kendi \u00fcn\u00fc d\u0131\u015f\u0131nda d\u0131\u015f\u0131nda sar\u0131l\u0131 oldu\u011fu p\u00fcsk\u00fclleri de olduk\u00e7a faydal\u0131d\u0131r. M\u0131s\u0131r\u0131 temizlerken m\u0131s\u0131r ve kabu\u011fu aras\u0131ndaki sar\u0131 renkteki p\u00fcsk\u00fclleri kesinlikle \u00e7\u00f6pe atmamal\u0131s\u0131n\u0131z. Bu p\u00fcsk\u00fcllerle \u00e7aylar haz\u0131rlamal\u0131s\u0131n\u0131z. M\u0131s\u0131r p\u00fcsk\u00fcl\u00fc \u00e7ay\u0131 \u00e7ok etkili bir \u00f6dem at\u0131c\u0131d\u0131r. Ayr\u0131ca m\u0131s\u0131r p\u00fcsk\u00fcl\u00fc kan \u015fekerini dengeleme \u00f6zelli\u011fine sahip oldu\u011fu i\u00e7in i\u015ftah kontrol\u00fc yapmada olduk\u00e7a yard\u0131mc\u0131d\u0131r. Ki\u015finin uzun s\u00fcrelere tok kalmas\u0131n\u0131 sa\u011flar ve bu sayede kilo verme s\u00fcrecine destek olur.<\/p>\n

M\u0131s\u0131r ko\u00e7an\u0131n\u0131n i\u00e7indeki kaday\u0131f benzeri telli yap\u0131daki liflere m\u0131s\u0131r p\u00fcsk\u00fcl\u00fc ismi verilmektedir. Bu p\u00fcsk\u00fclleri taze veya kurutulmu\u015f \u015fekilde kullanarak \u00e7ay haz\u0131rlay\u0131p i\u00e7ebilirsiniz. Bu \u00e7ay\u0131n zay\u0131flama ba\u015fta olmak \u00fczere bir\u00e7ok yarar\u0131 bulunmaktad\u0131r. Aktardan temin edilebiliyor.<\/p>\n

BESLENME UZMANI DR. G\u00d6N\u00dcL ATE\u015eSA\u00c7AN MISIR P\u00dcSK\u00dcL\u00dc \u0130LE ZAYIFLAMAYA YARDIMCI \u00d6DEM S\u00d6KT\u00dcR\u00dcC\u00dc K\u00dcR TAR\u0130F\u0130 NASIL HAZIRLANIR?<\/h3>\n

Zay\u0131flamaya yard\u0131mc\u0131 \u00f6dem s\u00f6kt\u00fcr\u00fcc\u00fc bu k\u00fcr\u00fc haz\u0131rlamak i\u00e7in s\u0131cak\u00a0 2 bardak suyun i\u00e7ine\u00a0 1 tutam m\u0131s\u0131r p\u00fcsk\u00fcl\u00fc, 1 tutam kiraz sap\u0131 , 5-6 sap maydanoz , yar\u0131m tatl\u0131 ka\u015f\u0131\u011f\u0131 ya da 1 po\u015fet ye\u015fil \u00e7ay ve 2 tane karanfil at\u0131p 4 dakika kadar bekletin. Sonras\u0131nda s\u00fcz\u00fcn ve \u0131l\u0131n\u0131nca t\u00fcketin. \u0130\u00e7ine birka\u00e7 par\u00e7a buz da ekleyebilirsiniz.<\/p>\n

\"\"<\/p>\n

D\u0130YET\u0130SYEN MELDA DEM\u0130R\u00d6Z\u00dcN\u2019DEN MISIR P\u00dcSK\u00dcL\u00dc \u0130LE K\u0130LO VERME DURDU\u011eUNDA K\u0130LO VERMEY\u0130 HIZLANDIRAN K\u00dcR\u00dcN HAZIRLANI\u015eI NASILDIR?<\/h3>\n

E\u011fer kilo vermeniz durduysa bu k\u00fcr tam size g\u00f6re. K\u00fcr\u00fc haz\u0131rlamak i\u00e7in s\u0131cak\u00a0 2 bardak suyun i\u00e7ine\u00a0 kiraz sap\u0131, 1 tane \u00e7ubuk tar\u00e7\u0131n, 3 tane karanfil , 2 avokado yapra\u011f\u0131,\u00a0elma (kabuk ve \u00e7ekirdekleriyle), 1 tutam m\u0131s\u0131r p\u00fcsk\u00fcl\u00fc,\u00a0 5-6 tane karabiber, yar\u0131m tatl\u0131 ka\u015f\u0131\u011f\u0131 rezene tohumu, 2 tane defne yapra\u011fi,\u00a0 2-3 yaprak sinameki ve\u00a0 4-5 adet saplar\u0131yla birlikte maydanozu at\u0131p demlenmesi i\u00e7in 5-10 dakika bekletin. Sonras\u0131nda s\u00fczd\u00fc\u011f\u00fcn\u00fcz k\u00fcr\u00fc t\u00fcketebilirsiniz.<\/p>\n

MISIR P\u00dcSK\u00dcL\u00dc \u0130LE GARANT\u0130 K\u0130LO VERD\u0130R\u0130C\u0130 K\u00dcR NASIL HAZIRLANIR?<\/h3>\n

Malzemeler<\/strong><\/p>\n

1 ye\u015fil elma
\n1 limon
\n1 tutam m\u0131s\u0131r p\u00fcsk\u00fcll\u00fc
\n1 tutam kiraz sap\u0131
\n1 k\u00fc\u00e7\u00fck par\u00e7a t\u00fcm zencefil
\n2 adet dal tar\u00e7\u0131n<\/p>\n

Yap\u0131l\u0131\u015f\u0131<\/strong><\/p>\n

1,5 litre suyun i\u00e7ine listedeki malzemelerin tamam\u0131n\u0131 koyup 10 dakika kaynat\u0131n. Bu k\u00fcr\u00fc g\u00fcn boyunca ara ara t\u00fcketerek bitirin. Diyetisyen tarifi olan bu k\u00fcr ile \u00e7ok iyi \u015fekilde \u00f6dem atacak ve kilo vereceksiniz.<\/p>\n

\"\"<\/p>\n

MISIR P\u00dcSK\u00dcL\u00dc \u00c7AYI K\u0130LO VERD\u0130R\u0130R M\u0130?<\/h3>\n

Diyetisyen Rumeysa G\u00f6k:<\/strong> \u201cV\u00fccunuzda su tutulmas\u0131 yani \u00f6dem birikmesi varsa \u00e7ok rahats\u0131z edici bir \u015fi\u015flik ya\u015fars\u0131n\u0131z. Bu \u015fi\u015fli\u011fi ortadan kald\u0131rmak i\u00e7in en etkili do\u011fal y\u00f6ntemlerden birisi olan m\u0131s\u0131r p\u00fcsk\u00fcl\u00fc \u00e7ay\u0131n\u0131 denemelisiniz. Kilo verme d\u00f6neminde en \u00e7ok istenen \u015feylerden birisi v\u00fccutta biriken fazla \u00f6demin ve toksinlerin at\u0131lmas\u0131d\u0131r. M\u0131s\u0131r p\u00fcsk\u00fcl\u00fc tek ba\u015f\u0131na kilo verdirir demek yanl\u0131\u015ft\u0131r, fakat \u00f6dem atmaya yard\u0131mc\u0131 oldu\u011fu i\u00e7in kilo vermeye deste\u011fi \u00e7oktur. Ek olarak, m\u0131s\u0131r p\u00fcsk\u00fcl\u00fcn\u00fcn sa\u011fl\u0131\u011fa \u00f6nemli\u00a0 faydalar\u0131 da vard\u0131r. Bunlardan ilki b\u00f6breklerde ta\u015f olu\u015fumunu engellemektir. Bir di\u011fer faydas\u0131 ise\u00a0 iltihap s\u00f6k\u00fcc\u00fc oldu\u011fu i\u00e7in idrar yollar\u0131nda iltihab\u0131n temizlenip d\u0131\u015far\u0131 at\u0131lmas\u0131n\u0131 sa\u011flamas\u0131d\u0131r. Dahas\u0131 m\u0131s\u0131r p\u00fcsk\u00fcl\u00fcndeki K ve C vitaminleri, poatasyum, saponin, musinaj,flovenoid ve allantoinin ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirme etkisi vard\u0131r.\u201d<\/p>\n

Diyetisyen \u015eeng\u00fcl \u00dcre:<\/strong> “M\u0131s\u0131r p\u00fcsk\u00fcl\u00fcn\u00fcn bilinen en b\u00fcy\u00fck faydas\u0131 \u00f6dem at\u0131c\u0131 olmas\u0131d\u0131r. Bunun sebebi ise i\u00e7eri\u011findeki birtak\u0131m bile\u015fenlerin v\u00fccuttaki \u00f6demi \u00e7\u00f6zme etkisine sahip olmas\u0131d\u0131r ve bu sayede kilo vermeye destek olmaktad\u0131r. Fakat \u015funu bilmek gerekir ki, m\u0131s\u0131r p\u00fcsk\u00fcl\u00fc tek ba\u015f\u0131na kilo vermeye etkisi yoktur. Sadece v\u00fccuttaki \u00f6dem ve suyu att\u0131\u011f\u0131 i\u00e7in tart\u0131da fark var gibi g\u00f6r\u00fcnse de kal\u0131c\u0131 ve sa\u011fl\u0131kl\u0131 kilo vermenin anahtar\u0131 v\u00fccuttaki ya\u011flar\u0131n erimesidir. Bu da tek ba\u015f\u0131na m\u0131s\u0131r p\u00fcsk\u00fcl\u00fc \u00e7ay\u0131n\u0131n yapabilece\u011fi bir \u015fey de\u011fildir. K\u0131saca kilo vermek i\u00e7in sa\u011fl\u0131kl\u0131 beslenmeli ve mutlaka spor yapmal\u0131s\u0131n\u0131z. Onun yan\u0131nda m\u0131s\u0131r p\u00fcsk\u00fcl\u00fc gibi i\u00e7ece\u011finiz \u00e7aylar kilo vermenize ancak destek olabilir. Fakat yine de \u00e7ok s\u0131k olarak zay\u0131flama k\u00fcr\u00fc \u015feklinde i\u00e7menizi tavsiye etmiyorum. \u00c7\u00fcnk\u00fc m\u0131s\u0131r p\u00fcsk\u00fcl\u00fc \u00e7ay\u0131 sa\u011fl\u0131k problemlerine sebep olabilir.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u0131s\u0131r herkesin severek t\u00fcketti\u011fi bir besindir. M\u0131s\u0131r\u0131n kendi \u00fcn\u00fc d\u0131\u015f\u0131nda d\u0131\u015f\u0131nda sar\u0131l\u0131 oldu\u011fu p\u00fcsk\u00fclleri de olduk\u00e7a faydal\u0131d\u0131r. M\u0131s\u0131r\u0131 temizlerken m\u0131s\u0131r ve kabu\u011fu aras\u0131ndaki sar\u0131 renkteki p\u00fcsk\u00fclleri kesinlikle \u00e7\u00f6pe atmamal\u0131s\u0131n\u0131z. Bu p\u00fcsk\u00fcllerle \u00e7aylar haz\u0131rlamal\u0131s\u0131n\u0131z. M\u0131s\u0131r p\u00fcsk\u00fcl\u00fc \u00e7ay\u0131 \u00e7ok etkili bir \u00f6dem at\u0131c\u0131d\u0131r. Ayr\u0131ca m\u0131s\u0131r p\u00fcsk\u00fcl\u00fc kan \u015fekerini dengeleme \u00f6zelli\u011fine sahip oldu\u011fu i\u00e7in i\u015ftah kontrol\u00fc yapmada olduk\u00e7a yard\u0131mc\u0131d\u0131r. Ki\u015finin uzun s\u00fcrelere tok kalmas\u0131n\u0131 sa\u011flar ve bu sayede kilo verme s\u00fcrecine destek olur.<\/p>\n","protected":false},"author":30,"featured_media":117427,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[2739,7091,7093,7092,7094,7095],"class_list":["post-115024","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-misir","tag-misir-puskulu","tag-misir-puskulu-cayi","tag-misir-puskulu-zayiflama","tag-puskul-cayi","tag-zayiflama-cayi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/115024"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=115024"}],"version-history":[{"count":3,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/115024\/revisions"}],"predecessor-version":[{"id":117430,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/115024\/revisions\/117430"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/117427"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=115024"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=115024"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=115024"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}