{"id":115324,"date":"2025-01-01T03:04:44","date_gmt":"2025-01-01T00:04:44","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=115324"},"modified":"2025-01-01T03:04:44","modified_gmt":"2025-01-01T00:04:44","slug":"gecmeyen-bas-agrisini-en-hizli-ne-gecirir-bas-agrisina-ne-iyi-gelir-ilacsiz-bas-agrisini-aninda-kesen-yontem","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/gecmeyen-bas-agrisini-en-hizli-ne-gecirir-bas-agrisina-ne-iyi-gelir-ilacsiz-bas-agrisini-aninda-kesen-yontem\/","title":{"rendered":"Ge\u00e7meyen ba\u015f a\u011fr\u0131s\u0131n\u0131 en h\u0131zl\u0131 ne ge\u00e7irir? Ba\u015f a\u011fr\u0131s\u0131na ne iyi gelir, ila\u00e7s\u0131z ba\u015f a\u011fr\u0131s\u0131n\u0131 an\u0131nda kesen y\u00f6ntem!"},"content":{"rendered":"

G\u00fcndelik ya\u015fant\u0131m\u0131z i\u00e7erisinde pek \u00e7o\u011fumuzun s\u0131kl\u0131kla ba\u015f\u0131na gelen ve ne yaz\u0131k ki tuttu\u011fu zaman da kolay kolay ge\u00e7meyen ba\u015f a\u011fr\u0131lar\u0131, g\u00fcn\u00fcm\u00fcz\u00fc mahvetmeye yeterlidir.\u00a0 Alkol t\u00fcketimi ba\u015fta olmak \u00fczere g\u00f6r\u00fclen uyku d\u00fczensizliklerinde, uzun s\u00fcre a\u00e7 kal\u0131nd\u0131\u011f\u0131nda, \u00f6ks\u00fcr\u00fck ve hap\u015f\u0131rma gibi rahats\u0131zl\u0131k belirtilerinde, sin\u00fcs rahats\u0131zl\u0131klar\u0131nda, g\u00fcn i\u00e7erisindeki yo\u011fun ila\u00e7 kullan\u0131m\u0131nda ve kan bas\u0131nc\u0131 de\u011fi\u015fimleri gibi etkenlerde an\u0131nda beliren ba\u015f a\u011fr\u0131s\u0131; toplum olarak \u00e7o\u011fumuzun yakaland\u0131\u011f\u0131 davran\u0131\u015fsal bozuk olarak nitelendirebilece\u011fimiz ‘Tak\u0131nt\u0131l\u0131 d\u00fc\u015f\u00fcnce ya da davran\u0131\u015flar’ sonucunda da v\u00fccudumuzun verdi\u011fi bir sinyal olarak kar\u015f\u0131m\u0131za \u00e7\u0131kmaktad\u0131r.<\/p>\n

\u00c7e\u015fitli nedenlere ba\u011fl\u0131 olarak ortaya \u00e7\u0131kabilen ba\u015f a\u011fr\u0131s\u0131 nedenlerine kar\u015f\u0131l\u0131k ila\u00e7 almadan do\u011fal \u00e7\u00f6z\u00fcmlerle ba\u015f a\u011fr\u0131s\u0131n\u0131 gidermeniz m\u00fcmk\u00fcn! \u0130la\u00e7 ba\u011f\u0131ml\u0131s\u0131 olmamak ve ba\u015f a\u011fr\u0131s\u0131n\u0131 an\u0131nda ge\u00e7irmek i\u00e7in do\u011fal form\u00fcllere dayanmak istiyorsan\u0131z ba\u015f a\u011fr\u0131s\u0131na en iyi gelen y\u00f6ntemleri sizlere ara\u015ft\u0131rd\u0131k. Peki ba\u015f a\u011fr\u0131s\u0131n\u0131 ne durdurur? Ba\u015f a\u011fr\u0131s\u0131n\u0131 en h\u0131zl\u0131 kesen y\u00f6ntem nedir? Ba\u015f a\u011fr\u0131s\u0131n\u0131 durdurmak i\u00e7in yap\u0131labilecekler…<\/p>\n

BA\u015e A\u011eRISINA NE \u0130Y\u0130 GEL\u0130R? BA\u015e A\u011eRISINI ANINDA KESEN DO\u011eAL Y\u00d6NTEM!<\/h3>\n

\u015eiddetli ba\u015f a\u011fr\u0131lar\u0131n\u0131 durdurmak i\u00e7in ba\u015f a\u011fr\u0131s\u0131n\u0131n neyden kaynakland\u0131\u011f\u0131n\u0131 iyi saptamak gerekir. G\u00fcn i\u00e7erisinde v\u00fccudun ihtiya\u00e7 duydu\u011fu yeteri kadar s\u0131v\u0131 al\u0131n\u0131m\u0131, v\u00fccudu dinlendirmek, g\u00f6z yormayan karanl\u0131k ve sessiz ortamda bulunmak gibi al\u0131nabilecek basit y\u00f6ntemler ba\u015f a\u011fr\u0131s\u0131n\u0131 hafiflemede b\u00fcy\u00fck oranda etki sa\u011flamaktad\u0131r.<\/p>\n

\"ba\u015f
\u00a0<\/figcaption><\/figure>\n
\n

Ayr\u0131ca ba\u015f a\u011fr\u0131s\u0131n\u0131 ge\u00e7irmek i\u00e7in uygulanabilecek olan so\u011fuk ya da s\u0131cak kompresler, kas gev\u015fetici egzersizler, d\u00fczenli uyku rutini ve sa\u011fl\u0131kl\u0131 beslenme gibi olumlu ya\u015fam \u015fekli de ba\u015f a\u011fr\u0131s\u0131n\u0131 gidermeye yard\u0131mc\u0131 olabilir.<\/p>\n

BA\u015e A\u011eRISINI GE\u00c7\u0130RMEK \u0130\u00c7\u0130N UYGULANAB\u0130LECEK DO\u011eAL Y\u00d6NTEMLER:<\/h3>\n

Maddeler halinde ba\u015f a\u011fr\u0131s\u0131n\u0131 gidermenin do\u011fal y\u00f6ntemlerini s\u0131ralayacak olursak \u015funlar uygulanabilir;<\/p>\n

Bol bol s\u0131v\u0131 t\u00fcketmek ve v\u00fccudu susuz b\u0131rakmamak,
\nSes olmayan ve lo\u015f ortamda istirahatte bulunmak,
\nAlna ya da enseye so\u011fuk veya s\u0131cak kompreste bulunmak,
\nDerin nefes egzersizleri yapmak,
\nStresi yok etmek i\u00e7in kafay\u0131 ba\u015fka bir yere vermek ya da k\u0131sa bir y\u00fcr\u00fcy\u00fc\u015fe \u00e7\u0131kmak,
\nKafein al\u0131m\u0131n\u0131 s\u0131n\u0131rlamak,<\/p>\n

\"ba\u015f
\u00a0<\/figcaption><\/figure>\n
\n

G\u00f6z yorgunlu\u011funu \u00f6nlemek ad\u0131na ekrana bakma s\u00fcresini k\u0131saltmak ya da ara vermek,
\nUyku d\u00fczeninin oturmas\u0131 i\u00e7in en kaliteli uyku saatlerinde uyumaya \u00f6zen g\u00f6stermek,
\nBa\u015f, boyun ya da omuz kaslar\u0131 i\u00e7in hafif masaj yapmak,
\nBitki \u00e7aylar\u0131 i\u00e7erek gev\u015femeye \u00e7al\u0131\u015fmak,
\nMigren gibi \u00f6zel ba\u015f a\u011fr\u0131s\u0131 \u00e7e\u015fitleri i\u00e7in doktorun \u00f6nerdi\u011fi tavsiyelere uyum sa\u011flamak ba\u015f a\u011fr\u0131s\u0131n\u0131 giderme noktas\u0131nda etkili olabilmektedir.<\/p>\n

\u015e\u0130DDETL\u0130 BA\u015e A\u011eRISI NASIL GE\u00c7ER? GE\u00c7MEYEN BA\u015e A\u011eRISINI DURDURMANIN YOLU:<\/h3>\n

Ba\u015f a\u011fr\u0131s\u0131n\u0131 gidermek i\u00e7in uygulanabilecek so\u011fuk kompres ile \u015fakak b\u00f6lgesine ya da enseye masaj uygulayarak ba\u015f a\u011fr\u0131s\u0131n\u0131 durdurabilirsiniz. \u00d6zellikle de su i\u00e7memekten kaynakl\u0131 ba\u015f a\u011fr\u0131s\u0131 g\u00f6r\u00fcl\u00fcyorsa bunu bol s\u0131v\u0131 alarak \u00f6n\u00fcne ge\u00e7ebilirsiniz.<\/p>\n

A\u015f\u0131r\u0131 kafein kullan\u0131m\u0131, stres ve tetikleyici besinlerden uzak durarak, d\u00fczenli uyku ve sa\u011fl\u0131kl\u0131 beslenme tarz\u0131nda al\u0131\u015fkanl\u0131klar elde ederek ge\u00e7meyen ba\u015f a\u011fr\u0131lar\u0131n\u0131n dinmesine katk\u0131 sa\u011flayabilirsiniz.<\/p>\n

Ba\u015f a\u011fr\u0131s\u0131 s\u00fcrekli ge\u00e7meden devam ediyor ya da s\u0131k\u00e7a tekrar ediyorsa; altta yatan nedenleri belirlemek i\u00e7in mutlaka bir uzmana ba\u015fvurulmas\u0131 gerekir.<\/p>\n

SO\u011eUK YA DA SICAK KOMPRES YAPMAK BA\u015e A\u011eRISINI GE\u00c7\u0130R\u0130R M\u0130?<\/h3>\n

Ba\u015f a\u011fr\u0131s\u0131n\u0131 gidermek ad\u0131na uygulanabilecek olan so\u011fuk ve s\u0131cak kompresler ense ya da ba\u015f b\u00f6lgesi \u00fczerine yap\u0131labilir. Ba\u015f a\u011fr\u0131s\u0131n\u0131 kesmek ad\u0131na uygulayabilece\u011finiz so\u011fuk kompres sinir iletimini yava\u015flat\u0131p, kan damarlar\u0131n\u0131 daraltarak ba\u015f a\u011fr\u0131s\u0131n\u0131 durdurma konusunda i\u015f g\u00f6rebilir.<\/p>\n

\"ba\u015f
\u00a0<\/figcaption><\/figure>\n
\n

Il\u0131k bir banyo yapmak veya ba\u015f\u0131n arkas\u0131ndan yani enseye gelecek yere s\u0131cak bir kompres uygulamak isen gerilen kaslar\u0131 gev\u015femesini sa\u011flayarak \u00f6zellikle de sin\u00fczitten dolay\u0131 g\u00f6r\u00fclen ba\u015f a\u011fr\u0131lar\u0131n\u0131 ge\u00e7irmeye yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Migren ya da sin\u00fczit gibi rahats\u0131zl\u0131klar ba\u015fta olmak \u00fczere \u00e7e\u015fitli sebeplerden kaynaklanan ba\u015f a\u011fr\u0131lar\u0131n\u0131 an\u0131nda kesen y\u00f6ntemleri sizlere ara\u015ft\u0131rd\u0131k. \u0130la\u00e7 almadan ba\u015f a\u011fr\u0131s\u0131n\u0131 durdurman\u0131n do\u011fal y\u00f6ntemleri neler? \u0130la\u00e7s\u0131z ba\u015f a\u011fr\u0131s\u0131 nas\u0131l ge\u00e7er? Ge\u00e7meyen ba\u015f a\u011fr\u0131s\u0131n\u0131 durdurman\u0131n en etkili yollar\u0131…<\/p>\n","protected":false},"author":27,"featured_media":115336,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[6537,6538,6540,6541,6539,6542],"class_list":["post-115324","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-bas-agrisi","tag-bas-agrisi-nasil-gecer","tag-bas-agrisi-neden-olur","tag-bas-agrisini-aninda-kesen-yontem","tag-ilacsiz-bas-agrisi-gecirme-yontemleri","tag-migrene-ne-iyi-gelir"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/115324"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=115324"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/115324\/revisions"}],"predecessor-version":[{"id":115339,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/115324\/revisions\/115339"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/115336"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=115324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=115324"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=115324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}