{"id":115803,"date":"2025-01-02T15:29:28","date_gmt":"2025-01-02T12:29:28","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=115803"},"modified":"2025-01-03T23:06:48","modified_gmt":"2025-01-03T20:06:48","slug":"yilbasi-diyeti-ile-geceden-alinan-kilolara-elveda-yilbasi-sonrasi-3-gunluk-detoks-programi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/yilbasi-diyeti-ile-geceden-alinan-kilolara-elveda-yilbasi-sonrasi-3-gunluk-detoks-programi\/","title":{"rendered":"Y\u0131lba\u015f\u0131 diyeti ile geceden al\u0131nan kilolara elveda! Y\u0131lba\u015f\u0131 sonras\u0131 3 g\u00fcnl\u00fck detoks program\u0131"},"content":{"rendered":"

Y\u0131lba\u015f\u0131 yeme\u011fini fazla ka\u00e7\u0131rd\u0131ysan\u0131z, eyvah kilo alaca\u011f\u0131m diye endi\u015feleniyorsan\u0131z \u00fcz\u00fclmeyin! Y\u0131lba\u015f\u0131 sonras\u0131 detoks program\u0131 sayesinde y\u0131lba\u015f\u0131nda ald\u0131\u011f\u0131n\u0131z kiloyu birka\u00e7 g\u00fcne verebilirsiniz!<\/p>\n

Y\u0131lba\u015f\u0131 sofralar\u0131ndaki hindiler, mezeler, kurabiyeler, pastalar, sofradan sonra cipsler, kolalar, at\u0131\u015ft\u0131rmal\u0131klar\u2026 T\u00fcm bunlar\u0131n t\u00fcketilmesinden sonra maalesef 1 gecede dahi kilo al\u0131nabiliyor.<\/p>\n

Ayr\u0131ca \u00e7ok yemek yeme\u011fe ba\u011fl\u0131 olarak sindirim sistemi yoruluyor, v\u00fccutta toksin birikmeye ba\u015fl\u0131yor\u2026<\/p>\n

Detoks yapmak tam da burada devreye giriyor, detoks sayesinde al\u0131nan kilolardan h\u0131zl\u0131ca kurtulanabiliyor.<\/p>\n

Nutrition & Metabolism\u2019de 2020 Haziran\u2019daki \u00e7al\u0131\u015fmaya g\u00f6re detoks yapak v\u00fccut ya\u011flar\u0131n\u0131 azalt\u0131yor, toksinleri gideriyor ve zay\u0131flamaya yard\u0131mc\u0131 oluyor.<\/p>\n

Y\u0131lba\u015f\u0131 sonras\u0131nda detoks yaparak hem al\u0131nan fazla kiloyu verebilir hem de toksinlerden, gereksiz kalorilerden ar\u0131nabilirsiniz.<\/p>\n

Diyetisyen T\u00fcrkan S\u00f6yler @dyt.turkansoyler instagram hesab\u0131nda 3\u00a0 g\u00fcnde 1-3 kilo zay\u0131flatan, y\u0131lba\u015f\u0131 sonras\u0131 uygulayabilece\u011finiz 3 g\u00fcnl\u00fck detoks listesi yay\u0131nlad\u0131:<\/p>\n

\"y\u0131lba\u015f\u0131<\/p>\n

\n

D\u0130YET\u0130SYEN T\u00dcRKAN S\u00d6YLER\u2019DEN YILBA\u015eI SONRASI 3 G\u00dcNL\u00dcK DETOKS L\u0130STES\u0130<\/h3>\n

Y\u0131lba\u015f\u0131nda masay\u0131 s\u00fcsleyen lezzetli yemekler, tatl\u0131lardan sonra ertesi g\u00fcn al\u0131nan kilo ac\u0131 re\u00e7ete olarak \u00f6n\u00fcm\u00fcze \u00e7\u0131kar.<\/p>\n

Y\u0131lba\u015f\u0131 sonras\u0131 detoks, al\u0131nan kiloyu vermek, ba\u011f\u0131rsaklar\u0131, mideyi rahatlatmak ve v\u00fccudu toksinlerden ar\u0131nd\u0131rmak i\u00e7in harika bir f\u0131rsatt\u0131r. Hafif ve sa\u011fl\u0131kl\u0131 bir detoks program\u0131yla, y\u0131lba\u015f\u0131nda ald\u0131\u011f\u0131n\u0131z fazla kilolar\u0131 verebilir, seneye fit bir ba\u015flang\u0131\u00e7 yapabilirsiniz.<\/p>\n

Diyetisyen T\u00fcrkan S\u00f6yler 3 g\u00fcn boyunca uygulanmas\u0131 gereken ve metabolizma h\u0131z\u0131na g\u00f6re 3 kiloya kadar zay\u0131flatan y\u0131lba\u015f\u0131 sonras\u0131 detoks listesini \u015f\u00f6yle s\u0131ralad\u0131:<\/p>\n

SABAH UYANIR UYANMAZ A\u00c7 KARINA<\/strong><\/p>\n

1 su barda\u011f\u0131 su + 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 do\u011fal elma sirkesi<\/p>\n

KAHVALTIDAN \u00d6NCE<\/strong><\/p>\n

Sade, \u015fekersiz kahve (1 \u00e7ay ka\u015f\u0131\u011f\u0131 Hindistan ya\u011f\u0131 eklenmi\u015f)<\/p>\n

\"y\u0131lba\u015f\u0131<\/p>\n

\n

KAHVALTI<\/strong><\/p>\n

2 adet ha\u015flanm\u0131\u015f yumurta yahut 2 adet yumurta ile yap\u0131lan omlet<\/p>\n

1 dilim ananas<\/p>\n

Kapya biber, ye\u015fillikler ile yap\u0131lan salata<\/p>\n

10 adet kavrulmam\u0131\u015f, \u00e7i\u011f badem veya f\u0131nd\u0131k<\/p>\n

ARA \u00d6\u011e\u00dcN<\/strong><\/p>\n

2 adet kuru hurma yahut 3 adet ceviz<\/p>\n

1 fincan ye\u015fil \u00e7ay veya beyaz \u00e7ay<\/p>\n

\"y\u0131lba\u015f\u0131<\/p>\n

\n

ARA \u00d6\u011e\u00dcN 2 (Ac\u0131kmad\u0131ysan\u0131z bunu yapmay\u0131n)<\/strong><\/p>\n

1 \u015ei\u015fe maden suyu<\/p>\n

Salatal\u0131k<\/p>\n

AK\u015eAM YEME\u011e\u0130<\/strong><\/p>\n

4 k\u00f6fte b\u00fcy\u00fckl\u00fc\u011f\u00fcnde et veya tavuk yahut bal\u0131k<\/p>\n

Doyana kadar f\u0131r\u0131nda sebze yenilecek<\/p>\n

Not: Diyet boyunca g\u00fcnde 2,5-3 kilo su i\u00e7ilmelidir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Y\u0131lba\u015f\u0131 sofras\u0131nda yenilen lezzetli fakat bol kalorili yemekler, y\u00fcksek kalorili i\u00e7ecekler bir gecede bile kilo alman\u0131za neden olabiliyor. H\u0131zla ald\u0131\u011f\u0131n\u0131z kilo h\u0131zl\u0131 bir \u015fekilde vermeniz m\u00fcmk\u00fcn! \u0130\u015fte Diyetisyen T\u00fcrkan S\u00f6yler\u2019den y\u0131lba\u015f\u0131 sonras\u0131 3 g\u00fcnde 3 kilo verdiren detoks program\u0131.<\/p>\n","protected":false},"author":30,"featured_media":115807,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[129,181,2321,176],"class_list":["post-115803","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-diyet","tag-kilo-verme","tag-yilbasi","tag-zayiflama"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/115803"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=115803"}],"version-history":[{"count":3,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/115803\/revisions"}],"predecessor-version":[{"id":116652,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/115803\/revisions\/116652"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/115807"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=115803"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=115803"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=115803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}