{"id":116236,"date":"2025-01-03T11:14:52","date_gmt":"2025-01-03T08:14:52","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=116236"},"modified":"2025-01-03T11:14:52","modified_gmt":"2025-01-03T08:14:52","slug":"2025-yilinin-ilk-trend-yemegi-belli-oldu-nohut-kizartmasi-akimi-basladi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/2025-yilinin-ilk-trend-yemegi-belli-oldu-nohut-kizartmasi-akimi-basladi\/","title":{"rendered":"2025 y\u0131l\u0131n\u0131n ilk trend yeme\u011fi belli oldu! Nohut k\u0131zartmas\u0131 ak\u0131m\u0131 ba\u015flad\u0131"},"content":{"rendered":"

D\u00fcnya \u00e7ap\u0131nca 2025 y\u0131l\u0131nda en trend olan yemek listesine giren nohut k\u0131zartmas\u0131n\u0131 bilim insanlar\u0131 da \u00f6vd\u00fc. \u0130\u00e7eri\u011finde y\u00fcksek oranda kalsiyum bar\u0131nd\u0131ran nohut, bu\u011fday t\u00fcketimini de azaltacak. \u00c7\u00fcnk\u00fc i\u00e7eri\u011finde\u00a0 gluten bar\u0131nd\u0131rm\u0131yor. Salatalardan ana yemeklere kadar eklenen nohut, en \u00e7ok k\u0131zart\u0131larak t\u00fcketilmeye ba\u015flayacak. Ha\u015flanm\u0131\u015f nohutun i\u00e7eri\u011findeki baz\u0131 bile\u015fenler nedeniyle ba\u011f\u0131rsaklarda gaz birikmesine neden olabilir.<\/p>\n

NOHUT KIZARTMASI NASIL YAPILIR?<\/h3>\n

1 kutu (15 oz) nohut (veya 1 1\/2 su barda\u011f\u0131 kuru nohut, bir gece suda bekletilip pi\u015firilmi\u015f)<\/p>\n

2 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/p>\n

1 \u00e7ay ka\u015f\u0131\u011f\u0131 \u00f6\u011f\u00fct\u00fclm\u00fc\u015f kimyon<\/p>\n

1\/2 \u00e7ay ka\u015f\u0131\u011f\u0131 sar\u0131msak tozu<\/p>\n

Tuz ve karabiber<\/p>\n

Ac\u0131 biber tozu, k\u0131rm\u0131z\u0131 biber<\/p>\n

\"\"<\/p>\n

\n

Konserve nohut kullan\u0131yorsan\u0131z, suyunu s\u00fcz\u00fcn ve iyice durulay\u0131n. M\u00fcmk\u00fcn oldu\u011funca fazla nemini almak i\u00e7in ka\u011f\u0131t havlu veya temiz bir mutfak havlusu ile kurulay\u0131n. Nohutlar ne kadar kuru olursa, o kadar \u00e7\u0131t\u0131r olur.<\/p>\n

Kurutulmu\u015f nohut kullan\u0131yorsan\u0131z, k\u0131zartmadan \u00f6nce bir gece suda bekletilip yumu\u015fayana kadar pi\u015firildi\u011finden emin olun.<\/p>\n

Zeytinya\u011f\u0131n\u0131 derin bir tavada orta ate\u015fte \u0131s\u0131t\u0131n.<\/p>\n

Ya\u011f \u0131s\u0131nd\u0131\u011f\u0131nda, nohutlar\u0131 tavaya tek kat halinde ekleyin.<\/p>\n

Alt\u0131n kahverengi ve \u00e7\u0131t\u0131r olana kadar ara s\u0131ra kar\u0131\u015ft\u0131rarak 5-7 dakika k\u0131zart\u0131n. Yakmamaya dikkat edin; gerekirse ate\u015fi biraz k\u0131s\u0131n.<\/p>\n

Nohutlar \u00e7\u0131t\u0131r \u00e7\u0131t\u0131r olduktan sonra tavadan al\u0131n ve fazla ya\u011f\u0131 emmesi i\u00e7in bir ka\u011f\u0131t havlu \u00fczerine koyun.<\/p>\n

\"\"<\/p>\n

\n

Hala s\u0131cakken k\u0131zarm\u0131\u015f nohutlar\u0131 kimyon, k\u0131rm\u0131z\u0131 toz biber, sar\u0131msak tozu, tuz, karabiber ve istedi\u011finiz di\u011fer baharatlarla kar\u0131\u015ft\u0131r\u0131n. E\u015fit \u015fekilde kapland\u0131klar\u0131ndan emin olun.<\/p>\n

K\u0131zarm\u0131\u015f nohutlar\u0131n hafif\u00e7e so\u011fumas\u0131n\u0131 bekleyin ve ard\u0131ndan at\u0131\u015ft\u0131rmal\u0131k olarak t\u00fcketin veya salatalara, \u00e7orbalara veya kaselere \u00e7\u0131t\u0131r \u00e7\u0131t\u0131r bir sos olarak ekleyin.<\/p>\n

Daha sa\u011fl\u0131kl\u0131 bir versiyon istiyorsan\u0131z nohutlar\u0131 k\u0131zartmak yerine f\u0131r\u0131nda pi\u015firebilirsiniz. Nohutlar\u0131 ya\u011f ve baharatla kar\u0131\u015ft\u0131r\u0131n ve \u00f6nceden \u0131s\u0131t\u0131lm\u0131\u015f 200\u00b0C (400\u00b0F) f\u0131r\u0131nda 25-30 dakika pi\u015firin, pi\u015firme i\u015fleminin yar\u0131s\u0131nda kar\u0131\u015ft\u0131r\u0131n.<\/p>\n

Nohutlar\u0131 daha da \u00e7\u0131t\u0131r \u00e7\u0131t\u0131r yapmak i\u00e7in bir havluyla kurutabilir ve s\u00fczd\u00fckten sonra 10-15 dakika dinlendirebilirsiniz. Bu onlar\u0131n daha iyi \u00e7\u0131t\u0131r \u00e7\u0131t\u0131r olmas\u0131n\u0131 sa\u011flayacakt\u0131r.<\/p>\n

K\u0131zartmadan veya f\u0131r\u0131nlamadan \u00f6nce nohutlar\u0131 tar\u00e7\u0131n ve biraz \u015feker veya balla kar\u0131\u015ft\u0131r\u0131n ve tatl\u0131, \u00e7\u0131t\u0131r bir at\u0131\u015ft\u0131rmal\u0131k elde edin.<\/p>\n

Ekstra bir tat i\u00e7in baharat kar\u0131\u015f\u0131m\u0131na ac\u0131 biber, k\u0131rm\u0131z\u0131 biber veya ac\u0131 sos ekleyin.<\/p>\n

K\u0131zarm\u0131\u015f nohutlar, tercih etti\u011finiz tada g\u00f6re ayarlanabilen \u00e7ok y\u00f6nl\u00fc ve yap\u0131m\u0131 kolay bir at\u0131\u015ft\u0131rmal\u0131kt\u0131r. \u015eifa olsun!<\/p>\n

\"\"<\/p>\n

NOHUT FAYDALAR<\/h3>\n

Nohutlar, vejetaryenler ve veganlar i\u00e7in ideal olan bitki bazl\u0131 proteinin m\u00fckemmel bir kayna\u011f\u0131d\u0131r. Tek bir fincan pi\u015fmi\u015f nohut, kas b\u00fcy\u00fcmesini, onar\u0131m\u0131n\u0131 ve genel v\u00fccut fonksiyonunu destekleyen yakla\u015f\u0131k 15 gram protein i\u00e7erir.<\/p>\n

Nohutlar, fincan ba\u015f\u0131na yakla\u015f\u0131k 12 gram lif i\u00e7eren diyet lifi ile doludur. Bu, sa\u011fl\u0131kl\u0131 sindirimi destekler, kab\u0131zl\u0131\u011f\u0131 \u00f6nler ve d\u00fczenli ba\u011f\u0131rsak hareketlerini s\u00fcrd\u00fcrmeye yard\u0131mc\u0131 olur. Lif ayr\u0131ca tokluk hissine de katk\u0131da bulunur ve nohutlar\u0131 kilo y\u00f6netimi i\u00e7in harika bir se\u00e7im haline getirir.<\/p>\n

\"\"<\/p>\n

\n

Nohutlar, her ikisi de “k\u00f6t\u00fc” LDL kolesterol seviyelerini d\u00fc\u015f\u00fcrmeye ve kalp sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirmeye yard\u0131mc\u0131 olabilen tekli doymam\u0131\u015f ya\u011flar ve lif i\u00e7erir. Y\u00fcksek lif i\u00e7eri\u011fi ayr\u0131ca kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrerek ve kan dola\u015f\u0131m\u0131n\u0131 iyile\u015ftirerek kardiyovask\u00fcler hastal\u0131k riskini azaltmaya yard\u0131mc\u0131 olur.<\/p>\n

Y\u00fcksek lif ve protein i\u00e7eri\u011fi nedeniyle nohutlar d\u00fc\u015f\u00fck glisemik indekse sahiptir, bu da kan \u015fekerinde ani bir art\u0131\u015f yerine kademeli bir art\u0131\u015fa neden olduklar\u0131 anlam\u0131na gelir. Bu \u00f6zelli\u011fi sayesinde nohut, diyabet hastalar\u0131 veya kan \u015fekeri seviyelerini stabil tutmak isteyenler i\u00e7in m\u00fckemmel bir se\u00e7imdir.<\/p>\n","protected":false},"excerpt":{"rendered":"

D\u00fcnya \u00e7ap\u0131nca 2025 y\u0131l\u0131nda en trend olan yemek listesine giren nohut k\u0131zartmas\u0131n\u0131 bilim insanlar\u0131 da \u00f6vd\u00fc. \u0130\u00e7eri\u011finde y\u00fcksek oranda kalsiyum bar\u0131nd\u0131ran nohut, bu\u011fday t\u00fcketimini de azaltacak. \u00c7\u00fcnk\u00fc i\u00e7eri\u011finde\u00a0 gluten bar\u0131nd\u0131rm\u0131yor. Nohut k\u0131zartmas\u0131 nas\u0131l yap\u0131l\u0131r?<\/p>\n","protected":false},"author":24,"featured_media":116298,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[1581,6746,3411],"class_list":["post-116236","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-nohut","tag-nohut-kizartmasi","tag-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/116236"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=116236"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/116236\/revisions"}],"predecessor-version":[{"id":116305,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/116236\/revisions\/116305"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/116298"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=116236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=116236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=116236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}