{"id":118161,"date":"2016-05-13T07:20:21","date_gmt":"2016-05-13T04:20:21","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=118161"},"modified":"2025-01-11T18:12:14","modified_gmt":"2025-01-11T15:12:14","slug":"nutella-saglikli-mi-nutellanin-faydalari-nelerdir","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/nutella-saglikli-mi-nutellanin-faydalari-nelerdir\/","title":{"rendered":"Nutella sa\u011fl\u0131kl\u0131 m\u0131d\u0131r? Nutellan\u0131n faydalar\u0131 nelerdir?"},"content":{"rendered":"

Nutella T\u00fcrkiye\u2019de en \u00e7ok sevilen \u00e7ikolatal\u0131 tatl\u0131lardand\u0131r. Nutella lezzetli olmas\u0131n\u0131n yan\u0131 s\u0131ra faydal\u0131 da bir yiyecekt\u0131r.\u0130\u015fte nutella yemeniz i\u00e7in nedenler;<\/p>\n

NUTELLANIN FAYDALARI NELERD\u0130R?<\/h3>\n

Protein, demir ve kalsiyum i\u00e7erir<\/strong><\/p>\n

2 yemek ka\u015f\u0131\u011f\u0131 Nutella, g\u00fcnl\u00fck 2000 kalorilik bir beslenme program\u0131nda 2 gram protein i\u00e7erir ve kalsiyumla demir ihtiyac\u0131n\u0131n %4’\u00fcn\u00fc kar\u015f\u0131lar. Kalsiyum kemikler ve di\u015fleri sa\u011fl\u0131kl\u0131 k\u0131lmak i\u00e7in gereklidir, ayr\u0131ca v\u00fccudunuzun ihtiyac\u0131 oldu\u011fu di\u011fer gerekli mineralleri absorde etmek i\u00e7in \u00e7al\u0131\u015f\u0131r. Demir ise k\u0131rm\u0131z\u0131 kan h\u00fccrelerinin \u00fcretimi i\u00e7in \u00e7ok \u00f6nemlidir.<\/p>\n

Nutellada Gluten yoktur<\/strong><\/p>\n

\u00c7\u00f6lyak hastalar\u0131 glutenli yiyecekler yiyemezler. Gluten olarak da bilinen monosodyum glutamat, nispeten zararl\u0131 bir mineraldir. Gastroenterology Journal\u00a0ve National Institutes’de yay\u0131mlanan ara\u015ft\u0131rmalara g\u00f6re \u00e7\u00f6lyak hastal\u0131\u011f\u0131na yakalananlar\u0131n oran\u0131 toplumda h\u0131zla art\u0131yor, sonu\u00e7 olarak Nutellan\u0131n glutensiz oldu\u011funu bilmek \u00e7\u00f6lyak hastalar\u0131 i\u00e7in s\u00fcper haberdir.<\/p>\n

\"\"<\/p>\n

Nutella lif i\u00e7erir<\/strong><\/p>\n

2 yemek ka\u015f\u0131\u011f\u0131 Nutella 1 gram lif i\u00e7erir. Bu oran kad\u0131nlar i\u00e7in g\u00fcnl\u00fck 25 gr. olan lif ihtiyac\u0131n\u0131n %4’\u00fcn\u00fc, 38 gram erkek lif ihtiyac\u0131n\u0131nsa %3’\u00fcn\u00fc i\u00e7erir. Lif kolestrol\u00fc d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 olabilir. Sa\u011fl\u0131kl\u0131 kolesterol seviyesini korumak ise kalp krizi de dahil olmak \u00fczere kalp krizi riskini azalt\u0131r. Lif ayr\u0131ca kab\u0131zl\u0131\u011f\u0131 \u00f6nlemekte, kab\u0131zl\u0131kla sava\u015fmakta da etkili bir mineraldir. Nutella size bu korumay\u0131 sa\u011flar. Nutella f\u0131nd\u0131k i\u00e7eren de bir tatl\u0131 \u00e7e\u015fididir. “Avrupa Klinik Beslenme Dergisi,” 2011 y\u0131l\u0131nda yay\u0131mlanan makaleye g\u00f6re 4 hafta boyunca her g\u00fcn 30 gr f\u0131nd\u0131k yiyen hastalar\u0131n genel kolestrol d\u00fczeyleri azalma ya\u015fand\u0131.<\/p>\n

Enerji verir<\/strong><\/p>\n

Nutella \u00e7ikolata ve f\u0131nd\u0131ktan olu\u015fan size y\u00fcksek enerji verip, halsizli\u011fi \u00f6nler. 2 yemek ka\u015f\u0131\u011f\u0131 nutella 200 kaloridir. Bu oran g\u00fcnl\u00fck kalori ihtiyac\u0131n\u0131z\u0131n %10’unu kar\u015f\u0131lar.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nutella T\u00fcrkiye\u2019de en \u00e7ok sevilen \u00e7ikolatal\u0131 tatl\u0131lardand\u0131r. Nutella lezzetli olmas\u0131n\u0131n yan\u0131 s\u0131ra faydal\u0131 da bir yiyecekt\u0131r.\u0130\u015fte nutella yemeniz i\u00e7in nedenler;<\/p>\n","protected":false},"author":30,"featured_media":118160,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[1346,7289,7730,7729],"class_list":["post-118161","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-nutella","tag-nutella-tarifi","tag-nutella-zararli-mi","tag-nutellanin-faydalari"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/118161"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=118161"}],"version-history":[{"count":3,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/118161\/revisions"}],"predecessor-version":[{"id":120120,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/118161\/revisions\/120120"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/118160"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=118161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=118161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=118161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}