{"id":118176,"date":"2016-07-26T04:33:29","date_gmt":"2016-07-26T01:33:29","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=118176"},"modified":"2025-01-11T19:47:19","modified_gmt":"2025-01-11T16:47:19","slug":"yogurt-ishal-yaparmi-yoksa-ishali-keser-mi-uzmanlar-ne-diyor","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/yogurt-ishal-yaparmi-yoksa-ishali-keser-mi-uzmanlar-ne-diyor\/","title":{"rendered":"Yo\u011furt ishal yapar m\u0131 yoksa ishali keser mi? Uzmanlar ne s\u00f6yl\u00fcyor?"},"content":{"rendered":"

Ba\u011f\u0131rsaklar\u0131m\u0131zda iyi ve k\u00f6t\u00fc olmak \u00fczere pek \u00e7ok bakteri t\u00fcr\u00fc bulunur. Bu bakterilerin miktar\u0131 aras\u0131ndaki denge, hem ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131 hem de genel sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in \u00e7ok \u00f6nemlidir. World Gastroenterology Organization (D\u00fcnya Gastroenteroloji Organizasyonu) verilerine g\u00f6re, probiyotik bakteri bar\u0131nd\u0131ran yo\u011furt ve di\u011fer baz\u0131 g\u0131dalar ishali \u00f6nlemeye veya mevcut ishali tedavi etmeye yard\u0131mc\u0131 olabilirler. Yo\u011furt her ne kadar ishale iyi gelen bir yiyecek olarak kabul edilse de, yo\u011furt alerjisi olanlarda, laktoz intolerans\u0131 ve \u0130rritabl ba\u011f\u0131rsak sendromundan muzdarip ki\u015filerde yo\u011furt yemek ishal sorununa yol a\u00e7abilmektedir.<\/p>\n

YO\u011eURT \u0130SHAL\u0130 KESER M\u0130?<\/h3>\n

Yo\u011furt, i\u00e7eri\u011finde bulunan Lactobacillus acidophilus ve Bifidobacterium isimlerindeki faydal\u0131 bakteri k\u00fclt\u00fcrleriyle ishalin ge\u00e7mesine yard\u0131mc\u0131 yiyecekler aras\u0131nda yer al\u0131r. Bu canl\u0131 k\u00fclt\u00fcrler ba\u011f\u0131rsaktaki ‘iyi’ bakterileri geri kazand\u0131r\u0131rken ishale neden olan ‘k\u00f6t\u00fc’ bakterileri ise yok etmeye yard\u0131mc\u0131 olur.<\/p>\n

2009 y\u0131l\u0131nda Amerikan T\u0131p Derne\u011fi Dergisi’nde yay\u0131mlanan bir \u00e7al\u0131\u015fmada, ara\u015ft\u0131rmac\u0131lar yo\u011furtta bulunan probiyotiklerin antibiyotik nedeniyle meydana gelen ishali azaltmaya yard\u0131mc\u0131 oldu\u011funu tespit ettiler.<\/p>\n

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YO\u011eURT \u0130SHAL\u0130 NASIL KESER?<\/h3>\n

\u0130shalken g\u00fcnde sadece 2 kase yo\u011furt t\u00fcketerek ishalden k\u0131sa s\u00fcrede kurtulabilirsiniz. Muz da \u00e7o\u011fu ki\u015fide kab\u0131zl\u0131\u011fa neden olan bir yiyecek oldu\u011fundan yo\u011furda muz ekleyip yo\u011furtla birlikte yemek kab\u0131zl\u0131\u011f\u0131n ge\u00e7mesini kolayla\u015ft\u0131racakt\u0131r.<\/p>\n

Yo\u011furt en iyi probiyotik kaynaklar\u0131ndan biridir. Maryland \u00dcniversitesi T\u0131p Merkezi, yo\u011furdun i\u00e7eri\u011finde bulunan Lactobacillus GG, acidophilus ve bifidobakteri ismindeki probiyotiklerin baz\u0131 ishal t\u00fcrlerini tedaviye yard\u0131m etti\u011fine dair bilimsel \u00e7al\u0131\u015fmalar\u0131n mevcut oldu\u011funu bildiriyor. Probiyotikler genelde bakteriyel k\u00f6kenli ishallerin tedavisinde etkilidir, g\u0131da zehirlenmesi ve vir\u00fcs nedeniyle ortaya \u00e7\u0131kan ishallerde yo\u011furt tesirli olmayabilir.<\/p>\n

New York hastanesinde kat\u0131 g\u0131daya ge\u00e7mi\u015f olan, \u015fiddetli ishalden muzdarip bebekler \u00fczerinde yap\u0131lan bir \u00e7al\u0131\u015fmada yar\u0131m su barda\u011f\u0131 veya 1\/3 (bir su barda\u011f\u0131n\u0131n \u00fc\u00e7te biri) yo\u011furt t\u00fcketiminin \u00a0ishal kesici ila\u00e7 olan “Neomisin Kaopectate’dan” iki kat daha h\u0131zl\u0131 bir \u015fekilde ishali durdu\u011fu tespit edildi. Hatta Rusya, Japonya ve \u0130talya gibi baz\u0131 \u00fclkelerin pek \u00e7ok hastanesinde ishal olan ki\u015finin re\u00e7etesine yo\u011furt t\u00fcketmesi yaz\u0131l\u0131yor.<\/p>\n

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Ardabil \u00dcniversitesi Sa\u011fl\u0131k Bilimleri Dergisinde 2005 y\u0131l\u0131nda yay\u0131mlanan makalede 6-24 ayl\u0131k bebekler \u00fczerinde ger\u00e7ekle\u015fen \u00e7al\u0131\u015fmada akut olmayan, kans\u0131z ve s\u00fcm\u00fcks\u00fc g\u00f6z\u00fckmeyen ishal sorunu ya\u015fayan bebekler iki gruba ayr\u0131ld\u0131, birinci gruba her g\u00fcn en az 15 ml past\u00f6rize inek s\u00fct\u00fc yo\u011furdu verilirken di\u011fer grup yo\u011furt t\u00fcketmedi. \u00c7al\u0131\u015fma sonunda yo\u011furt yiyen bebeklerin ishal s\u0131kl\u0131\u011f\u0131n\u0131n azald\u0131\u011f\u0131 ve kilo almaya ba\u015fland\u0131\u011f\u0131 g\u00f6zlemlendi. Bu \u00e7al\u0131\u015fma sonunda akut olmayan kanl\u0131 ishalde yo\u011furt kullan\u0131lmas\u0131n\u0131n ba\u015far\u0131l\u0131 sonu\u00e7lar verdi\u011fi ispatlanm\u0131\u015f oldu.<\/p>\n","protected":false},"excerpt":{"rendered":"

Yo\u011furt her ne kadar ishale iyi gelen bir yiyecek olarak kabul edilse de, yo\u011furt alerjisi olanlarda, laktoz intolerans\u0131 ve \u0130rritabl ba\u011f\u0131rsak…<\/p>\n","protected":false},"author":30,"featured_media":120169,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[6942,387,127,7753,7754],"class_list":["post-118176","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-ishal","tag-probiyotik","tag-yogurt","tag-yogurt-ishal","tag-yogurt-kabiz"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/118176"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=118176"}],"version-history":[{"count":3,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/118176\/revisions"}],"predecessor-version":[{"id":120170,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/118176\/revisions\/120170"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/120169"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=118176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=118176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=118176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}