{"id":118179,"date":"2016-08-20T03:24:49","date_gmt":"2016-08-20T00:24:49","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=118179"},"modified":"2025-01-11T20:02:05","modified_gmt":"2025-01-11T17:02:05","slug":"kivinin-cilde-ve-saclara-10-muhtesem-faydasi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/kivinin-cilde-ve-saclara-10-muhtesem-faydasi\/","title":{"rendered":"Kivi cilde ve sa\u00e7a faydal\u0131 m\u0131d\u0131r? \u0130\u015fte kivinin 10 muhte\u015fem faydas\u0131"},"content":{"rendered":"

Kivi, potasyum, karbonhidrat, sodyum, kalsiyum, demir mineralleriyle,\u00a0A vitamini, C vitamini, D vitamini, B12 vitamini ve B6 vitaminlerinden olu\u015fan hem cilt hem de sa\u00e7 i\u00e7in \u00e7ok faydal\u0131 bir meyvedir.\u00a0Kivinin sa\u00e7a ve cilde faydalar\u0131 saymakla bitmez, i\u015fte bunlardan baz\u0131lar\u0131;<\/p>\n

K\u0130V\u0130N\u0130N C\u0130LT SA\u011eLI\u011eINA FAYDALARI NELERD\u0130R?<\/h3>\n

K\u0131r\u0131\u015f\u0131kl\u0131klar\u0131 azalt\u0131r<\/strong><\/p>\n

Kivi, en iyi E vitamini kaynaklar\u0131ndand\u0131r. Maryland \u00dcniversitesi T\u0131p Merkezi,\u00a0E vitamininin k\u0131r\u0131\u015f\u0131klar\u0131 azaltabilen vitaminlerden oldu\u011funu bildiriyor.<\/p>\n

Cilde C vitamini sa\u011flar<\/strong><\/p>\n

Kivi,\u00a0y\u00fcksek miktarda C vitamini i\u00e7eri\u011fi ile v\u00fccudun kolajen \u00fcretimini art\u0131r\u0131r. Kolajen \u00fcretimi cildin elastikiyetini kaybetmesine neden olan ya\u015fl\u0131l\u0131k belirtileriyle sava\u015f\u0131r. Ayr\u0131ca, kivi C vitamini \u00f6zleri sayesinde cildi s\u0131k\u0131la\u015ft\u0131r\u0131p gen\u00e7le\u015ftirmekle kalmaz, hasarl\u0131 h\u00fccreleri de onar\u0131r. Kivi ayn\u0131 miktar portakaldan daha fazla C vitamini i\u00e7erir. C vitamininin ciltte bir di\u011fer vazifesi de cildin kurumas\u0131n\u0131 \u00f6nlemek ve serbest radikallerin verece\u011fi hasardan cildi korumakt\u0131r.<\/p>\n

\"\"<\/p>\n

\n

Ya\u015flanmay\u0131 \u00f6nler<\/strong><\/p>\n

Zaman\u0131 geri almak m\u00fcmk\u00fcn de\u011fildir, fakat ya\u015flanmay\u0131 geciktirmek imkan dahilindedir. Kivi,\u00a0antioksidan a\u00e7\u0131s\u0131ndan zengin yap\u0131s\u0131yla ya\u015flanmay\u0131 geciktiren meyveler aras\u0131nda yer al\u0131r. Antioksidanlar\u0131n g\u00f6revlerinden biri de v\u00fccuttaki serbest radikalleri etkisiz hale getirip, cildin elastikiyetini, s\u0131k\u0131l\u0131\u011f\u0131n\u0131 ve dokusunu korumakt\u0131r.<\/p>\n

U.V \u0131\u015f\u0131nlar\u0131ndan korur<\/strong><\/p>\n

Kivide bol miktarda amino asit bulunur, kivi bu \u00f6zelli\u011fi ile cildi,\u00a0g\u00fcne\u015fin zararl\u0131 \u0131\u015f\u0131nlar\u0131ndan, g\u00fcne\u015fin verece\u011fi hasardan korur.<\/p>\n

Sivilceleri giderir<\/strong><\/p>\n

Kivi,\u00a0do\u011fal anti-inflamatuar yani iltihap \u00f6nleyicilerdendir. G\u00f6zenekleri temizleyip, sivilcelerle m\u00fccadele eder. Sivilceden kurtulmak i\u00e7in kivi maskesi uygulayabilirsiniz.<\/p>\n

Cilde parlakl\u0131k kazand\u0131r\u0131r<\/strong><\/p>\n

Kivi,\u00a0lif ve antioksidan a\u00e7\u0131s\u0131ndan zengin yap\u0131s\u0131yla do\u011fal laksatiflerden yani m\u00fcshil etkisi g\u00f6steren yiyeceklerdendir. D\u00fczenli kivi t\u00fcketimi bedenden toksinleri temizleyip,\u00a0sa\u011fl\u0131kl\u0131 ve parlak bir cilde kavu\u015fman\u0131z\u0131 sa\u011flar.<\/p>\n

K\u0130V\u0130 \u0130LE C\u0130LT MASKES\u0130 NASIL YAPILIR?<\/h3>\n

1 tatl\u0131 ka\u015f\u0131\u011f\u0131 kiviyi blenderdan yahut robottan ge\u00e7irip p\u00fcre haline getirin. \u0130\u00e7ine 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 yo\u011furt ekleyip kar\u0131\u015ft\u0131r\u0131n. Y\u00fcz\u00fcn\u00fcze s\u00fcr\u00fcp 15-20 dk bekletip ard\u0131ndan y\u0131kay\u0131n.<\/p>\n

\"\"<\/p>\n

K\u0130V\u0130N\u0130N SA\u00c7A OLAN FAYDALARI NELERD\u0130R?<\/h3>\n

Sa\u00e7 d\u00f6k\u00fclmesini \u00f6nler<\/strong><\/p>\n

Kivi,\u00a0C ve E vitamini \u00f6zleriyle sa\u00e7\u00a0d\u00f6k\u00fclmesine kar\u015f\u0131\u00a0sava\u015f\u0131r ve sa\u00e7 sa\u011fl\u0131\u011f\u0131n\u0131 korur. Ayr\u0131ca kivide bulunan magnezyum, \u00e7inko ve fosfor gibi mineraller kan dola\u015f\u0131m\u0131n\u0131 uyararak sa\u00e7lar\u0131n h\u0131zl\u0131 bir \u015fekilde uzamas\u0131na yard\u0131mc\u0131 olur.<\/p>\n

Sa\u00e7lar\u0131 nemlendirir<\/strong><\/p>\n

Kivinin k\u00fc\u00e7\u00fck tohumlar\u0131nda bol miktarda omega 3 ya\u011f asidi bulunur, bu ya\u011f sa\u00e7lar\u0131n\u0131z\u0131 nemlendirip kurumas\u0131n\u0131 engeller.<\/p>\n

Sa\u00e7lar\u0131n erken beyazlamas\u0131n\u0131 \u00f6nler<\/strong><\/p>\n

Kivi,\u00a0bak\u0131r\u00a0minerali a\u00e7\u0131s\u0131ndan zengin i\u00e7eri\u011fi ile sa\u00e7lar\u0131n erken a\u011farmas\u0131n\u0131 \u00f6nleyerek do\u011fal rengini korur.<\/p>\n

Sa\u00e7ta egzamay\u0131 engeller<\/strong><\/p>\n

Kivinin d\u00fczenli t\u00fcketimi,\u00a0kan damarlar\u0131n\u0131 g\u00fc\u00e7lendirerek kafa derisi egzamas\u0131, ba\u015f derisi iltihab\u0131 gibi sa\u00e7 problemlerini\u00a0\u00f6nler.<\/p>\n

K\u0130V\u0130 \u0130LE SA\u00c7 MASKES\u0130 NASIL YAPILIR?<\/h3>\n

1 tatl\u0131 ka\u015f\u0131\u011f\u0131 badem ya\u011f\u0131, 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 ve 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 p\u00fcre haline getirdi\u011finiz kiviyi blenderdan iyice ge\u00e7irip s\u0131v\u0131 k\u0131vama getirin. Sa\u00e7lar\u0131n\u0131za ve sa\u00e7 diplerinize s\u00fcr\u00fcp 15 dk bekletin \u0131l\u0131k su ile y\u0131kay\u0131n. Haftada bir uygulayabilirsiniz. Sa\u00e7\u0131n\u0131z g\u00fcrse malzemeleri art\u0131rabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kivi, potasyum, karbonhidrat, sodyum, kalsiyum, demir mineralleriyle,\u00a0A vitamini, C vitamini, D vitamini, B12 vitamini ve B6 vitaminlerinden olu\u015fan hem cilt hem de sa\u00e7a faydalar\u0131.<\/p>\n","protected":false},"author":30,"featured_media":120173,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[95],"tags":[7758,7757,7756,7755],"class_list":["post-118179","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guzellik","tag-kivi-cilt-sagligi","tag-kivi-maskesi","tag-kivi-sac","tag-kivinin-faydalari"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/118179"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=118179"}],"version-history":[{"count":3,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/118179\/revisions"}],"predecessor-version":[{"id":120176,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/118179\/revisions\/120176"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/120173"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=118179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=118179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=118179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}