{"id":118200,"date":"2017-03-10T21:21:13","date_gmt":"2017-03-10T18:21:13","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=118200"},"modified":"2025-01-12T11:38:24","modified_gmt":"2025-01-12T08:38:24","slug":"tenisci-dirsegi-hastaligi-nasil-gecer-ev-yapimi-bitkisel-cozumler","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/tenisci-dirsegi-hastaligi-nasil-gecer-ev-yapimi-bitkisel-cozumler\/","title":{"rendered":"Tenis\u00e7i dirse\u011fi hastal\u0131\u011f\u0131 nedir? Do\u011fal tedavi y\u00f6ntemleri nelerdir?"},"content":{"rendered":"

Tenis\u00e7i dirse\u011fi hastal\u0131\u011f\u0131 isminde ge\u00e7ti\u011fi gibi yaln\u0131zca tenis\u00e7ilerde g\u00f6r\u00fclmez, tekrarlayan kol veya bilek hareketi gerektiren herhangi bir fiziksel aktivite tenis\u00e7i dirse\u011fi rahats\u0131zl\u0131\u011f\u0131n\u0131 tetikleyebilir. Tenis\u00e7i dirse\u011fi hastal\u0131\u011f\u0131ndan muzdarip olup \u015fifa arayanlara 5 bitkisel tedavi y\u00f6ntemine yer verdik. Lateral epikondilit olarak da bilinen, tenis\u00e7i dirse\u011fi genellikle \u00f6nkol ve dirsek eklem \u00e7evresindeki kaslar\u0131n ve tendonlar\u0131n a\u015f\u0131r\u0131 kullan\u0131lmas\u0131ndan kaynaklan\u0131r. Bu durum dirse\u011fin d\u0131\u015f k\u0131sm\u0131nda etraf\u0131nda a\u011fr\u0131 veya sanc\u0131ya neden olabilir.<\/p>\n

TEN\u0130S\u00c7\u0130 D\u0130RSE\u011e\u0130 HASTALI\u011eI NED\u0130R?<\/h3>\n

Tenis\u00e7i dirse\u011fi, dirse\u011fin d\u0131\u015f y\u00fczeyinde hassasiyet, a\u011fr\u0131 ve \u00f6n kolda g\u00fc\u00e7s\u00fczl\u00fc\u011fe neden olabilen, dirsek b\u00f6lgesinin\u00a0en s\u0131k g\u00f6r\u00fclen a\u011fr\u0131l\u0131 durumudur. Bile\u011fin avu\u00e7tan geriye b\u00fckmeyi sa\u011flayan tendonlar\u0131n \u015fi\u015fmesi ile ortaya \u00e7\u0131kan tenis\u00e7i dirse\u011fi, dirse\u011fin d\u0131\u015f taraf\u0131nda bulunan humerus kemi\u011findeki kemik \u00e7\u0131k\u0131nt\u0131lar\u0131nda\u00a0genellikle \u00f6n kolun a\u015f\u0131r\u0131 zorlanmas\u0131 ve b\u00fck\u00fclmesinden kaynaklanan iltihaplanma sonucu a\u011fr\u0131mas\u0131d\u0131r.<\/p>\n

\"\"<\/p>\n

\n

TEN\u0130S\u00c7\u0130 D\u0130RSE\u011e\u0130 HASTALI\u011eINA DO\u011eAL TEDAV\u0130 Y\u00d6NTEMLER\u0130 NELERD\u0130R?<\/h3>\n

Sar\u0131msak<\/strong><\/p>\n

K\u00fck\u00fcrt ve selenyum a\u00e7\u0131s\u0131ndan zengin olan sar\u0131msak tenis\u00e7i dirse\u011fi tedavisinde \u00a0\u00e7ok etkili bir bitkidir, do\u011fal \u015fifad\u0131r. Sar\u0131msak iltihab\u0131 gidermesinin yan\u0131 s\u0131ra a\u011fr\u0131y\u0131 da dindirebilir. Sar\u0131msa\u011f\u0131 tenis\u00e7i dirse\u011fi tedavisinde kullanmak i\u00e7in;\u00a04 di\u015f sar\u0131msa\u011f\u0131 rendeleyip p\u00fcre haline getirin yahut blenderdan ge\u00e7in, sar\u0131msaklar\u0131 2 yemek ka\u015f\u0131\u011f\u0131 hardal ya\u011f\u0131na koyup, sar\u0131msaklar koyu kahverengi hale gelene kadar \u0131s\u0131t\u0131n. Bu kar\u0131\u015f\u0131m\u0131 s\u00fcz\u00fcn ve teninizin dayanabilece\u011fi \u0131s\u0131ya gelene so\u011fumaya b\u0131rak\u0131n. Haz\u0131rlad\u0131\u011f\u0131n\u0131z ya\u011f\u0131 tenis\u00e7i dirse\u011fi olan yere s\u00fcr\u00fcp, 1-2 dk msj yap\u0131n ve bir ka\u00e7 saat bekletin. Bir ka\u00e7 g\u00fcn boyunca g\u00fcnde 2 kez bu uygulaya devam edin.\u00a0Ayr\u0131ca g\u00fcnde 2-3 di\u015f \u00e7i\u011f sar\u0131msa\u011f\u0131 k\u00fc\u00e7\u00fck k\u00fc\u00e7\u00fck dilimleyip, hap gibi yutun veya \u00e7i\u011fneyip yutun.<\/p>\n

Zerde\u00e7al<\/strong><\/p>\n

Zerde\u00e7al, iltihaplardan kurtarmaya yard\u0131mc\u0131 olan ve do\u011fal a\u011fr\u0131 kesici olarak g\u00f6rev yapan kurkumin isimli maddeyi i\u00e7erir.\u00a0Ayr\u0131ca, zerde\u00e7al serbest radikalleri ortadan kald\u0131r\u0131p, iyile\u015fmeyi h\u0131zland\u0131ran antioksidanlar bak\u0131m\u0131ndan da zengindir. Zerde\u00e7al\u0131 tenis\u00e7i dirse\u011fi tedavisinde kullanmak i\u00e7in; 1 su barda\u011f\u0131 s\u00fcte bir tatl\u0131 ka\u015f\u0131\u011f\u0131 zerde\u00e7al tozu kat\u0131n. K\u0131s\u0131k ate\u015fte \u0131s\u0131t\u0131n. Ocaktan al\u0131p i\u00e7ine biraz bal ekleyin ve en az bir ka\u00e7 hafta boyunca g\u00fcnde 2 kez i\u00e7in. 2.Y\u00f6ntem; Bir di\u011fer y\u00f6ntem de g\u00fcnde \u00fc\u00e7 kez 250 ila 500 miligram zerde\u00e7al kaps\u00fcl hap almakt\u0131r, fakat ila\u00e7 kullanmadan \u00f6nce mutlaka doktorunuza dan\u0131\u015f\u0131n.<\/p>\n

\"\"<\/p>\n

\n

Zencefil<\/strong><\/p>\n

Zencefil, tenis\u00e7i dirse\u011fini tedavi etmekte \u00f6nemli rol oynayan g\u00fc\u00e7l\u00fc bir iltihap gidericidir.\u00a0\u00a0Bir par\u00e7a taze zencefili 2 barda\u011f\u0131 suya koyup 10 dakika boyunca kaynat\u0131n. Ocaktan al\u0131p s\u00fcz\u00fcn ve biraz bal ekleyin. A\u011fr\u0131 bitene kadar yava\u015f yava\u015f, g\u00fcnde \u00fc\u00e7 kez i\u00e7iniz. 2.Y\u00f6ntem; Tenis\u00e7i dirse\u011finden etkilenen alan \u00fczerine \u00a0zencefil lapa uygulanmas\u0131 da \u015fifaya kavu\u015fman\u0131za yard\u0131mc\u0131 olacakt\u0131r.\u00a0Zencefil lapas\u0131 yapmak i\u00e7in 4 yemek ka\u015f\u0131\u011f\u0131 taze zencefili rendeleyip pamuklu\u00a0 bit beze koyup s\u0131k\u0131ca sar\u0131n, s\u0131cak suya koyup, 1 dk.’dan az bekletip so\u011fumaya b\u0131rak\u0131n.15 dakika boyunca tenis\u00e7i dirse\u011fi olan b\u00f6lgede bekletin. \u0130yile\u015fene kadar her g\u00fcn devam edin.<\/p>\n

\u00c7emen Tohumu<\/strong><\/p>\n

\u00c7emen tohumu anti-inflamatuar \u00f6zellikleri ile tenis\u00e7i dirse\u011finin neden oldu\u011fu iltihap ve \u015fi\u015fli\u011fin giderilmesine yard\u0131mc\u0131 olan bir bitkidir.B\u00f6ylece hastal\u0131\u011f\u0131n iyile\u015fme s\u00fcresini h\u0131zland\u0131r\u0131r. 1.Y\u00f6ntem \u00a01-2 yemek ka\u015f\u0131\u011f\u0131 \u00e7emen tohumunu blenderdan ge\u00e7ip \u00f6\u011f\u00fct\u00fcn, i\u00e7ine biraz s\u00fct kat\u0131p macun yap\u0131n. Bu macunu tenis\u00e7i dirse\u011fi olan b\u00f6lgeye uygulay\u0131p, bir iki saat bekletin.\u00a0 Ard\u0131ndan \u0131l\u0131k su ile durulay\u0131n.<\/p>\n

2.Y\u00f6ntem; <\/strong>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 \u00e7emen tohumunu blenderdan ge\u00e7ip toz hale getirin. 1 su barda\u011f\u0131 \u0131l\u0131k suya koyup her sabah bu suyu i\u00e7in. A\u011fr\u0131 tamamen ge\u00e7ene kadar her iki y\u00f6ntemi de uygulamaya devam edin.<\/p>\n

Karakafes yapra\u011f\u0131<\/strong><\/p>\n

Karakafes yapraklar\u0131nda v\u00fccudun do\u011fal iyile\u015fme yetene\u011fine katk\u0131da bulunan baz\u0131 kimyasal bile\u015fenler vard\u0131r. Ayr\u0131ca bu yapraklar\u0131 kullanmak tenis\u00e7i dirse\u011fi do\u011fal tedavi y\u00f6ntemlerindendir.\u00a0Karakafes yapraklar\u0131 yumu\u015fak hale gelene kadar s\u0131cak suda bekletin. Yumu\u015fak halene gelen bu yapraklar\u0131 \u0131l\u0131\u011f\u0131n biraz \u00fczeri s\u0131cakl\u0131ktayken tenis\u00e7i dirse\u011finden etkilenen eklemin \u00fczerine yerle\u015ftirin. Yapraklar\u0131 tutmas\u0131 i\u00e7in bezle etraf\u0131n\u0131 sar\u0131n. 1 gece bekletin. \u015ei\u015flik ve iltihap gidene kadar her g\u00fcn bu uygulamaya devam edin.<\/p>\n","protected":false},"excerpt":{"rendered":"

Tenis\u00e7i dirse\u011fi hastal\u0131\u011f\u0131 isminde ge\u00e7ti\u011fi gibi yaln\u0131zca tenis\u00e7ilerde g\u00f6r\u00fclmez, tekrarlayan kol veya bilek hareketi gerektiren herhangi bir fiziksel aktivite tenis\u00e7i dirse\u011fi rahats\u0131zl\u0131\u011f\u0131n\u0131 tetikleyebilir. Tenis\u00e7i dirse\u011fi hastal\u0131\u011f\u0131ndan muzdarip olup \u015fifa arayanlara 5 bitkisel tedavi y\u00f6ntemine yer verdik. Lateral epikondilit olarak da bilinen, tenis\u00e7i dirse\u011fi genellikle \u00f6nkol ve dirsek eklem \u00e7evresindeki kaslar\u0131n ve tendonlar\u0131n a\u015f\u0131r\u0131 kullan\u0131lmas\u0131ndan kaynaklan\u0131r.<\/p>\n","protected":false},"author":30,"featured_media":120269,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[173,7788,7791,7789,7790],"class_list":["post-118200","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-saglik","tag-tenisci-dirsegi","tag-tenisci-dirsegi-dogal-tedavi","tag-tenisci-dirsegi-hastaligi","tag-tenisci-dirsegi-tedavi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/118200"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=118200"}],"version-history":[{"count":3,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/118200\/revisions"}],"predecessor-version":[{"id":120274,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/118200\/revisions\/120274"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/120269"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=118200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=118200"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=118200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}