{"id":118203,"date":"2018-06-14T01:38:27","date_gmt":"2018-06-13T22:38:27","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=118203"},"modified":"2025-01-12T11:44:46","modified_gmt":"2025-01-12T08:44:46","slug":"mide-mikrobu-bitkisel-tedavisi-ibrahim-saracoglu-mide-mikrobu-belirtileri","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/mide-mikrobu-bitkisel-tedavisi-ibrahim-saracoglu-mide-mikrobu-belirtileri\/","title":{"rendered":"Mide mikrobu neden olur? Tedavisi i\u00e7in \u00f6nerilen bitkisel y\u00f6ntemler nelerdir?"},"content":{"rendered":"

Mide mikrobu; gastrointestinal sistemin genellikle viral bir enfeksiyonun bir sonucu olarak iltihapland\u0131\u011f\u0131 bir durumdur. Mide mikroplar\u0131n\u0131n belirtileri aras\u0131nda, ishal, mide bulant\u0131s\u0131, ba\u015f a\u011fr\u0131s\u0131, v\u00fccut a\u011fr\u0131lar\u0131, mide kramplar\u0131, hafif ate\u015f, halsizlik ve kusma bulunmaktad\u0131r.\u00a0\u00a0Helicobacter Pylori bu durumlara yol a\u00e7an en s\u0131k kar\u015f\u0131la\u015f\u0131lan mide mikrobu t\u00fcr\u00fcd\u00fcr.<\/p>\n

M\u0130DE M\u0130KROBU BEL\u0130RT\u0130LER\u0130 NELERD\u0130R?<\/h3>\n

A\u015fa\u011f\u0131daki belirtiler midede mikrop oldu\u011funun g\u00f6stergesi olabilir:<\/p>\n

\u015ei\u015fkinlik hissi, s\u0131k s\u0131k ge\u011firme
\nBulant\u0131 veya kusma
\nMide a\u011fr\u0131s\u0131
\nSiyah, katran renginde d\u0131\u015fk\u0131
\nHalsizlik
\n\u00dcst kar\u0131n a\u011fr\u0131s\u0131
\n\u0130\u015ftahs\u0131zl\u0131k
\nAz miktarda yemek yedikten sonra bile doygunluk hissi duyma<\/p>\n

\"\"<\/p>\n

\n

M\u0130DE M\u0130KROBU \u0130\u00c7\u0130N B\u0130TK\u0130SEL TEDAV\u0130 \u00d6NER\u0130LER\u0130 NELERD\u0130R?<\/h3>\n

Prof Dr. \u0130brahim Sara\u00e7o\u011flu’ndan Mide Mikrobu \u0130\u00e7in Bitkisel Tedavi<\/strong><\/p>\n

Bir tencereye marketten sat\u0131n alaca\u011f\u0131n\u0131z 1 pet \u015fi\u015fe yani 500 ml su kat\u0131p kaynat\u0131l\u0131r. Kaynay\u0131nca oca\u011f\u0131n alt\u0131 k\u0131s\u0131l\u0131r ve 250 gram brokoli eklenir. 5 dakika k\u0131s\u0131k ate\u015fte tencere kapa\u011f\u0131 kapal\u0131 \u015fekilde kaynat\u0131l\u0131r.<\/p>\n

Il\u0131mas\u0131 beklendikten sonra suyu s\u00fcz\u00fcl\u00fcr. Brokoli k\u00fcr\u00fc haz\u0131r hale gelir. Elde edilen brokoli suyu \u00fc\u00e7e b\u00f6l\u00fcn\u00fcp sabah, \u00f6\u011fle ve ak\u015fam i\u00e7ilir. Brokoli k\u00fcr\u00fcn\u00fcn a\u00e7 karn\u0131na i\u00e7ilmesi ve i\u00e7ildikten itibaren yar\u0131m saat bir \u015fey yenmemesi veya i\u00e7ilmemesi gerekir<\/p>\n

Nane<\/strong><\/p>\n

Nane; mide mikrobuyla sava\u015fan en etikili bitkilerden biridir. Nanenin bir gaz giderici olmas\u0131 ve antispasmodik \u00f6zellikler g\u00f6stermesi sayesinde midedeki gaz ve \u015fi\u015fli\u011fi da\u011f\u0131tt\u0131\u011f\u0131 gibi mide ve ba\u011f\u0131rsak kramplar\u0131n\u0131 da ge\u00e7irir.<\/p>\n

1 tatl\u0131 ka\u015f\u0131\u011f\u0131 toz naneyi 1 bardak kaynamakta olan su i\u00e7ine at\u0131n. 10 dakika kadar demleyin,s\u00fcz\u00fcn ve \u0131l\u0131maya al\u0131n. Birka\u00e7 g\u00fcn boyunca \u00f6\u011f\u00fcnler aras\u0131nda bu \u00e7ay\u0131 t\u00fcketin.
\nAyr\u0131ca, belirtileri ge\u00e7ene kadar 1 veya 2 enterik kapl\u0131 nane kaps\u00fcl\u00fcn\u00fc g\u00fcnde 2 veya 3 kez alabilirsiniz.<\/p>\n

Yo\u011furt<\/strong><\/p>\n

Probiyotik yo\u011furt yiyerek ba\u011f\u0131rsaklar\u0131n\u0131zda iyi bakterileri olu\u015fturmak, mide mikrobunun \u00e7e\u015fitli belirtileriyle sava\u015fmak i\u00e7in iyi bir yoldur. Probiyotik yo\u011furt, sindirime yard\u0131mc\u0131 olan ve ayr\u0131ca ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi g\u00fc\u00e7l\u00fc tutman\u0131za yard\u0131mc\u0131 olan canl\u0131 k\u00fclt\u00fcrlere sahiptir.<\/p>\n

G\u00fcnde 2 ila 3 kase probiyotik yo\u011furt t\u00fcketin. Tad\u0131 ve etkinli\u011fi artt\u0131rmak i\u00e7in yo\u011furdunuza biraz muz dilimleri de ekleyebilirsiniz.
\nAyr\u0131ca yo\u011furt, muz, elma ve bal ile lezzetli bir i\u00e7ecek yapabilirsiniz. Daha h\u0131zl\u0131 iyile\u015fme i\u00e7in g\u00fcnde 2 veya 3 kez bu kar\u0131\u015f\u0131ml\u0131 i\u00e7ecekten t\u00fcketin.<\/p>\n

\"\"<\/p>\n

\n

Papatya \u00c7ay\u0131<\/strong><\/p>\n

Mide i\u00e7in m\u00fckemmel iyile\u015ftirici \u00f6zelliklere sahip bir di\u011fer bitki ise papatyad\u0131r. \u0130\u00e7eri\u011finde bulunan antipasmotik ve iltihap s\u00f6k\u00fcc\u00fc \u00f6zellikler sayesinde bir\u00e7ok mide mikrobu belirtilerini ge\u00e7irmede \u00e7ok etkilidir. Bu belirtiler; ishal, kar\u0131n sanc\u0131s\u0131, \u015fi\u015flik, bulant\u0131 veya gaz olabilir.<\/p>\n

2 ila 3 tatl\u0131 ka\u015f\u0131\u011f\u0131 papatyay\u0131 1 bardak s\u0131cak su i\u00e7ine kat\u0131n.
\nBunu 10-15 dakika kadar demleyin.
\nOcaktan ald\u0131ktan sonra s\u00fcz\u00fcn. \u0130ste\u011finize g\u00f6re i\u00e7ine biraz bal ve limon suyu ekleyin.
\nBu \u00e7ay\u0131 birka\u00e7 g\u00fcn boyunca g\u00fcnde 3-4 kez i\u00e7in.<\/p>\n

Elma Sirkesi<\/strong><\/p>\n

Mide mikrobu i\u00e7in etkili ve faydal\u0131 bir di\u011fer yol ise elma sirkesi kullan\u0131m\u0131d\u0131r. Mide mikrobuna yol a\u00e7an vir\u00fcslere kar\u015f\u0131 sava\u015fmada etkili rol oynar.<\/p>\n

Ayr\u0131ca, midede tahri\u015fi yat\u0131\u015ft\u0131rmaya yard\u0131mc\u0131 olan zengin bir pektin kayna\u011f\u0131d\u0131r. Mide a\u011fr\u0131s\u0131, bulant\u0131, kusma ve gazdan da kurtulmaya yard\u0131mc\u0131 olur.<\/p>\n

1 bardak suya veya herhangi bir meyve suyuna 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 elma sirkesi ekleyin. Mide mikrobu belirtilerinden tam bir rahatlama elde edene kadar yemeklerden \u00f6nce bu suyu i\u00e7in.
\nAlternatif olarak, 1 yemek ka\u015f\u0131\u011f\u0131 elma suyu sirkesi ve 1 yemek ka\u015f\u0131\u011f\u0131 bal\u0131 1 bardak \u0131l\u0131k suya ekleyin. Daha iyi hissetmeye ba\u015flay\u0131ncaya kadar g\u00fcnde 2 kere bu sudan t\u00fcketin.<\/p>\n

Limon<\/strong><\/p>\n

Asidik \u00f6zellikleri sayesinde limon; mide mikrobu i\u00e7in m\u00fckemmel oldu\u011fu d\u00fc\u015f\u00fcn\u00fclen m\u00fckemmel bir \u015fifa kayna\u011f\u0131d\u0131r. Mide mikrobuna yol a\u00e7an patojenleri \u00f6ld\u00fcr\u00fcr.<\/p>\n

Dahas\u0131; limonda bulunan C vitamini mikrop kar\u015f\u0131t\u0131 \u00f6zelliklerinin yan\u0131nda ba\u011f\u0131\u015f\u0131kl\u0131k sistemini vir\u00fcslere kar\u015f\u0131 korur.<\/p>\n

1 veya 2 tatl\u0131 ka\u015f\u0131\u011f\u0131 taze limonun suyunu 1 bardak suya kat\u0131n.
\nBu suyu her \u00f6\u011f\u00fcnden 30 dakika \u00f6nce i\u00e7in.
\nTamamen iyile\u015finceye dek bu y\u00f6ntemi uygulay\u0131n.<\/p>\n

\"\"<\/p>\n

\n

Zencefil<\/strong><\/p>\n

\u0130\u00e7inde bulunan do\u011fal iltihap s\u00f6k\u00fcc\u00fc \u00f6zellikleriyle zencefil; mide mikrobu i\u00e7in olduk\u00e7a etkili bir \u015fifad\u0131r. Dahas\u0131; zencefil vir\u00fcs kar\u015f\u0131t\u0131 \u00f6zellikleri sayesinde mide mikrobu olu\u015fumuna yol a\u00e7an vir\u00fcslere kar\u015f\u0131 sava\u015f\u0131r. Bu bitki; sindirime yard\u0131mc\u0131 olur ve bulant\u0131, kusma, kar\u0131n sanc\u0131lar\u0131 ve \u015fi\u015fkinli\u011fi de giderir. Ayn\u0131 zamanda gev\u015fek d\u0131\u015fk\u0131 s\u0131kl\u0131\u011f\u0131n\u0131 azaltmaya yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n

1 tatl\u0131 ka\u015f\u0131\u011f\u0131 taze do\u011franm\u0131\u015f zencefili 1,5 su barda\u011f\u0131 s\u0131cak su i\u00e7ine kat\u0131n. 10 dakika kadar demletin. S\u00fcz\u00fcn ve yava\u015f\u00e7a i\u00e7in. Daha iyi hissedinceye dek g\u00fcnde birka\u00e7 kez t\u00fcketin.
\nBunun yan\u0131nda g\u00fcnde birka\u00e7 kez k\u00fc\u00e7\u00fck k\u00fc\u00e7\u00fck zencefil de t\u00fcketebilirsiniz.<\/p>\n

UYARI: Y\u00fcksek tansiyonu olan ki\u015filer zencefilden uzak durmal\u0131d\u0131r.<\/strong><\/p>\n

Sar\u0131msak<\/strong><\/p>\n

Sar\u0131msak; i\u00e7inde bulunan anti bakteriyel ve mikrop kar\u015f\u0131t\u0131 \u00f6zellikleri sayesinde mide mikrobu i\u00e7in etkili bir besindir. Dahas\u0131; sar\u0131msak mide zar\u0131n\u0131 rahatlat\u0131r ve kramp, haz\u0131ms\u0131zl\u0131k, \u015fi\u015flik ve gaz gibi mide problemlerine iyi gelir.<\/p>\n

1 tatl\u0131 ka\u015f\u0131\u011f\u0131 taze sar\u0131msa\u011f\u0131 biraz bal ile kar\u0131\u015ft\u0131r\u0131n.
\nHaz\u0131rlad\u0131ktan sonra hemen t\u00fcketin.<\/p>\n

Muz<\/strong><\/p>\n

Hem olgun hem de ham muzlar\u0131n mide mikrobu tedavisinde \u00e7ok yararl\u0131 oldu\u011fu kan\u0131tlanm\u0131\u015ft\u0131r. Muzun sindirimi kolayd\u0131r ve \u00f6nemli miktarda potasyum ve magnezyum i\u00e7erir. Bu mineraller, mide de dahil olmak \u00fczere v\u00fccudun d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131 gereken iki elektrolittir.<\/p>\n

Sindirim sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 d\u00fczeltmek i\u00e7in 1 hafta boyunca g\u00fcnde 1 veya 2 olgun muz t\u00fcketin.<\/p>\n

M\u0130DE M\u0130KROBU OLANLAR NE YEMEMEL\u0130?<\/h3>\n

Domates
\nDomates i\u00e7eren sal\u00e7alar
\nSo\u011fan
\nTurun\u00e7giller (Portakal, greyfurt vb)
\nAc\u0131l\u0131 baharatlar<\/p>\n","protected":false},"excerpt":{"rendered":"

Mide mikrobu; gastrointestinal sistemin genellikle viral bir enfeksiyonun bir sonucu olarak iltihapland\u0131\u011f\u0131 bir durumdur. Mide mikroplar\u0131n\u0131n belirtileri aras\u0131nda, ishal, mide bulant\u0131s\u0131, ba\u015f a\u011fr\u0131s\u0131, v\u00fccut a\u011fr\u0131lar\u0131, mide kramplar\u0131, hafif ate\u015f, halsizlik ve kusma bulunmaktad\u0131r.\u00a0\u00a0Helicobacter Pylori bu durumlara yol a\u00e7an en s\u0131k kar\u015f\u0131la\u015f\u0131lan mide mikrobu t\u00fcr\u00fcd\u00fcr.<\/p>\n","protected":false},"author":30,"featured_media":120280,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[7792,7795,7793,7794],"class_list":["post-118203","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-mide-mikrobu","tag-mide-mikrobu-dogal-tedavi","tag-mide-mikrobu-nedenleri","tag-mide-mikrobu-tedavisi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/118203"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=118203"}],"version-history":[{"count":4,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/118203\/revisions"}],"predecessor-version":[{"id":120282,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/118203\/revisions\/120282"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/120280"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=118203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=118203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=118203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}