{"id":118231,"date":"2020-01-18T18:45:36","date_gmt":"2020-01-18T15:45:36","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=118231"},"modified":"2025-01-12T17:05:05","modified_gmt":"2025-01-12T14:05:05","slug":"istah-acan-hizla-kilo-aldiran-vitamin-ve-mineraller-listesi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/istah-acan-hizla-kilo-aldiran-vitamin-ve-mineraller-listesi\/","title":{"rendered":"\u0130\u015ftah a\u00e7an ve h\u0131zla kilo ald\u0131ran vitamin ve mineraller listesi"},"content":{"rendered":"

Kilo almaya \u00e7al\u0131\u015f\u0131rken, sa\u011fl\u0131\u011f\u0131m\u0131za zarar vermeyecek g\u00fcvenilir y\u00f6ntemleri tercih etmemiz gerekmektedir. Beslenme program\u0131m\u0131z\u0131n protein ve karbonhidratlar bak\u0131m\u0131ndan zengin olmas\u0131n\u0131 sa\u011flamak, y\u00fcksek besin de\u011ferine sahip g\u0131dalarla beslenmek; kilo almak i\u00e7in yap\u0131labilecek en do\u011fru uygulamad\u0131r. Beslenmenin d\u0131\u015f\u0131nda baz\u0131 vitamin haplar\u0131 da kilo almaya yard\u0131mc\u0131 olabilir. Kilo ald\u0131ran vitaminlerin faydas\u0131, sadece bu kadarla s\u0131n\u0131rl\u0131 de\u011fildir. \u0130\u015ftah\u0131 a\u00e7arak kilo al\u0131m\u0131na yard\u0131mc\u0131 olan bu vitaminler, \u00f6te yandan di\u011fer yararl\u0131 i\u015flevleri ile genel v\u00fccut sa\u011fl\u0131\u011f\u0131na da destek olmaktad\u0131r.<\/p>\n

G\u00fcnl\u00fck olarak ihtiya\u00e7 duyulan vitaminler, vitamin haplar\u0131yla al\u0131nabilmektedir. Bu haplar\u0131n kilo al\u0131m\u0131na do\u011frudan bir etkisinin oldu\u011fu s\u00f6ylenemez. Fakat vitamin haplar\u0131n\u0131n baz\u0131lar\u0131 i\u015ftah\u0131 artt\u0131rmakta ve bu sayede kilo almay\u0131 kolayla\u015ft\u0131rmaktad\u0131r.<\/p>\n

K\u0130LO ALDIRAN V\u0130TAM\u0130NLER NELERD\u0130R?<\/h3>\n

B12 Vitamini<\/strong><\/p>\n

B12 vitamini, \u00e7ok g\u00fc\u00e7l\u00fc bir i\u015ftah a\u00e7\u0131c\u0131d\u0131r. Hatta \u00e7ok s\u0131k ac\u0131kmaya sebep olur. \u0130\u015ftah\u0131n\u0131n kapal\u0131 olmas\u0131ndan dolay\u0131 kilo almakta zorlananlar\u0131n mutlaka doktor kontrol\u00fcnde\u00a0B12 vitamin takviyesi almalar\u0131 \u00f6nemlidir. Bunun i\u00e7in d\u00fczenli olarak yumurta ve bal\u0131k t\u00fcketilmelidir.<\/p>\n

\u00c7inko<\/strong><\/p>\n

Tavsiye edilen miktarda ve d\u00fczenli olarak \u00e7inko al\u0131m\u0131, i\u015ftah\u0131n a\u00e7\u0131lmas\u0131n\u0131 sa\u011flar ve yemek yeme s\u0131kl\u0131\u011f\u0131n\u0131 art\u0131r\u0131r. Bu mineral et ve s\u00fct \u00fcr\u00fcnlerinde bolca bulunmaktad\u0131r. Ayr\u0131ca \u00e7inko y\u00f6n\u00fcnden zengin kuruyemi\u015fler, v\u00fccudun bu ihtiyac\u0131n\u0131 kar\u015f\u0131layan yiyeceklerdendir. Bunun haricinde \u00e7inko takviyesi de, doktor kontrol\u00fcnde kullan\u0131labilir.<\/p>\n

\"\"<\/p>\n

\n

Bal\u0131k Ya\u011f\u0131<\/strong><\/p>\n

Bal\u0131k ya\u011f\u0131n\u0131n kilo ald\u0131rma potansiyeli vard\u0131r. Nitekim Yrd. Dr. Hasan Ayd\u0131n konuyla ilgili a\u00e7\u0131klamada bulunarak, bal\u0131k ya\u011f\u0131n\u0131n hem \u00e7ocuklar\u0131n hem de yeti\u015fkinlerin kilo almas\u0131na katk\u0131da bulunabilece\u011fini s\u00f6ylemi\u015ftir. Ayd\u0131n’\u0131n belirtti\u011fine g\u00f6re bunun sebebi, ilac\u0131n ya\u011f i\u00e7erikli olmas\u0131d\u0131r ve direkt olarak kalori i\u00e7ermesidir. \u00d6te yandan Hasan Ayd\u0131n, D vitamininde kilo ald\u0131rma \u00f6zelli\u011finin olmad\u0131\u011f\u0131n\u0131 ifade etmektedir.<\/p>\n

C Vitamini<\/strong><\/p>\n

C vitamininin kilo ald\u0131rd\u0131\u011f\u0131, \u00e7e\u015fitli bilimsel \u00e7al\u0131\u015fmalarla da netlik kazanm\u0131\u015ft\u0131r. Kilo alamama problemi, metabolizman\u0131n \u00e7ok h\u0131zl\u0131 olmas\u0131ndan kaynaklan\u0131yorsa, C vitamini takviyesiyle bu durumun d\u00fczeltilmesi m\u00fcmk\u00fcnd\u00fcr. C vitamini, metabolizmay\u0131 yava\u015flatmakta ve b\u00fcnyeyi kilo almaya elveri\u015fli hale getirmektedir. ABD merkezli \u201cUlusal Sa\u011fl\u0131k Enstit\u00fcs\u00fc\u201d de bunu do\u011frulam\u0131\u015ft\u0131r. C vitamini ihtiva eden g\u0131dalar\u0131n ba\u015f\u0131nda; mandalina, portakal, limon, greyfurt, kavun, kivi, \u00e7ilek, ye\u015fil biber\u00a0 ve yaban mersini gelmektedir.<\/p>\n

A Vitamini<\/strong><\/p>\n

A vitamini, retinol olarak adland\u0131r\u0131lmaktad\u0131r ve kilo al\u0131m\u0131nda son derece ba\u015far\u0131l\u0131 sonu\u00e7 veren temel vitaminlerden biridir. V\u00fccudumuzdaki baz\u0131 h\u00fccreler, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin d\u00fczenlenmesinde ve kilo almada g\u00f6rev almaktad\u0131r. \u0130\u015fte retinol, bu h\u00fccrelerin b\u00fcy\u00fcme ve geli\u015fimini olumlu y\u00f6nde etkiledi\u011finden, \u00e7ok \u00f6nemli bir vitamin konumundad\u0131r.<\/p>\n

\"\"<\/p>\n

\n

D Vitamini<\/strong><\/p>\n

D vitamini de kilo ald\u0131ran vitaminlerden biridir. Bilhassa kemik sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131nda b\u00fcy\u00fck rol oynayan bu vitamin, gebelikte de anne adaylar\u0131n\u0131n en fazla gereksinim duydu\u011fu vitaminler aras\u0131ndad\u0131r.<\/p>\n

D vitamini; s\u00fct, peynir, tereya\u011f\u0131, yo\u011furt ve yumurta gibi \u00fcr\u00fcnlerde bulunur. Ayn\u0131 zamanda karaci\u011fer, istiridye, somon ve ton bal\u0131\u011f\u0131 gibi g\u0131dalarda da yer al\u0131r. \u0130deal kiloya ula\u015fabilmek i\u00e7in D vitamini al\u0131m\u0131n\u0131n do\u011fru bir \u015fekilde yap\u0131lmas\u0131 gerekir.<\/p>\n

K\u0130LO ALMAK \u0130STEYEN NE YAPMALIDIR?<\/h3>\n

E\u011fer zay\u0131fsan\u0131z ve kilo almak istiyorsan\u0131z bunun i\u00e7in uygun bir diyetisyenden yard\u0131m almal\u0131s\u0131n\u0131z. \u0130nternetten buldu\u011funuz beslenme programlar\u0131na uyarak kendi kendinize kilo almay\u0131 denemeyiniz. \u00c7\u00fcnk\u00fc kilo almak isterken sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 tehlikeye atabilirsiniz. Yukar\u0131da bildirdi\u011fimiz vitaminlerin kilo ald\u0131r\u0131c\u0131 ve i\u015ftah a\u00e7\u0131c\u0131 etkisi vard\u0131r. Diyetisyen kontrol\u00fcnde kullan\u0131labilirler.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kilo almaya \u00e7al\u0131\u015f\u0131rken, sa\u011fl\u0131\u011f\u0131m\u0131za zarar vermeyecek g\u00fcvenilir y\u00f6ntemleri tercih etmemiz gerekmektedir. Beslenme program\u0131m\u0131z\u0131n protein ve karbonhidratlar bak\u0131m\u0131ndan zengin olmas\u0131n\u0131 sa\u011flamak, y\u00fcksek besin de\u011ferine sahip g\u0131dalarla beslenmek; kilo almak i\u00e7in yap\u0131labilecek en do\u011fru uygulamad\u0131r.Beslenmenin d\u0131\u015f\u0131nda baz\u0131 vitamin haplar\u0131 da kilo almaya yard\u0131mc\u0131 olabilir.<\/p>\n","protected":false},"author":30,"featured_media":120474,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[7851,7853,2358,7852,181],"class_list":["post-118231","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-istah-acilmasi","tag-istah-acma","tag-kilo-alma","tag-kilo-kontrolu","tag-kilo-verme"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/118231"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=118231"}],"version-history":[{"count":3,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/118231\/revisions"}],"predecessor-version":[{"id":120476,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/118231\/revisions\/120476"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/120474"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=118231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=118231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=118231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}