{"id":118246,"date":"2020-09-11T17:15:58","date_gmt":"2020-09-11T14:15:58","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=118246"},"modified":"2025-01-12T19:26:19","modified_gmt":"2025-01-12T16:26:19","slug":"kelle-paca-ayak-paca-corbasinin-faydalari-ve-zararlari-canan-karatay-bildiriyor","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/kelle-paca-ayak-paca-corbasinin-faydalari-ve-zararlari-canan-karatay-bildiriyor\/","title":{"rendered":"Kelle pa\u00e7a \u00e7orbas\u0131 ka\u00e7 kaloridir? Sa\u011fl\u0131\u011fa faydalar\u0131 ve zararlar\u0131 nelerdir?"},"content":{"rendered":"

Pa\u00e7a \u00e7orbas\u0131, ayak pa\u00e7a \u00e7orbas\u0131 olarak da bilinen kelle pa\u00e7a \u00e7orbas\u0131 koyun, kuzu gibi k\u00fc\u00e7\u00fck ba\u015f hayvanlar\u0131n kafa ve ayaklar\u0131n\u0131n \u00e7e\u015fitli i\u015flemlerden ge\u00e7irilip yap\u0131ld\u0131\u011f\u0131 sa\u011fl\u0131k i\u00e7in \u00e7ok faydal\u0131 bir \u00e7orbad\u0131r. Prof. Dr. Canan Karatay da bu \u00e7orban\u0131n s\u0131k s\u0131k t\u00fcketilmesi gerekti\u011fini, hatta koronavir\u00fcse kar\u015f\u0131 da ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirdi\u011fini bildirmektedir.<\/p>\n

KELLE PA\u00c7A \u00c7ORBASI KA\u00c7 KALOR\u0130D\u0130R?<\/h3>\n

Bir orta boy kase, yani 1 porsiyon kelle pa\u00e7a \u00e7orbas\u0131 ortalama 325 kaloridir. Kelle pa\u00e7a \u00e7orbas\u0131n\u0131n kalori de\u011feri di\u011fer \u00e7orbalara nazaran olduk\u00e7a y\u00fcksektir. Bu nedenle s\u0131k s\u0131k t\u00fcketilmesi kilo ald\u0131rabilir. \u00c7orba olarak de\u011fil de ana \u00f6\u011f\u00fcn olarak t\u00fcketilmesi daha uygun olur.<\/p>\n

KELLE PA\u00c7A \u00c7ORBASININ SA\u011eLI\u011eA FAYDALARI NELERD\u0130R?<\/h3>\n

Prof. Dr. Canan Karatay’a kulak verelim:<\/strong><\/p>\n

\u201cKelle pa\u00e7a \u00e7orbas\u0131 bin bir derde devad\u0131r. Kemik a\u011fr\u0131lar\u0131n\u0131, eklem a\u011fr\u0131lar\u0131n\u0131 dindirir. Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fcc\u00fcne g\u00fc\u00e7 katar, v\u00fccut direncini art\u0131r\u0131r. Yumurta, kelle pa\u00e7a ve do\u011fal k\u0131rm\u0131z\u0131 et karaci\u011feri ya\u011fland\u0131rmaz, kolesterol\u00fc y\u00fckseltmez ve kilo yapmaz. Kelle pa\u00e7a yemeyi al\u0131\u015fkanl\u0131k haline getirmek laz\u0131m. Bu \u00e7orba mikroplar\u0131n bir numaral\u0131 d\u00fc\u015fman\u0131d\u0131r, Coronavir\u00fcse de engel olur. Coronavir\u00fcsten korunmak i\u00e7in sabah-ak\u015fam kelle pa\u00e7a t\u00fcketmelidir.<\/p>\n

\"\"<\/p>\n

\n

En iyi kollajenlerden biri kelle pa\u00e7a \u00e7orbas\u0131d\u0131r. Bayanlar g\u00fczelle\u015feyim diye botoks yapt\u0131r\u0131yorlar ya hani, oysa as\u0131l botoks ve kolajen kelle pa\u00e7a i\u00e7mektir. Tamamen do\u011fal, katk\u0131s\u0131z ve faydal\u0131. Daha ne olsun? Bu \u00e7orbada ‘yok’ yok. Bol bol yememiz gerek. Ne yaz\u0131k ki \u00e7ocuklar ve gen\u00e7ler kelle pa\u00e7a \u00e7orbas\u0131ndan habersiz. Annelerin de bu konuda hatas\u0131 var. K\u00fc\u00e7\u00fckl\u00fckten itibaren \u00e7ocu\u011fu kelle pa\u00e7aya al\u0131\u015ft\u0131rmal\u0131. Kelle pa\u00e7a deyip ge\u00e7memeli. Bu \u00e7orba hastal\u0131klara kar\u015f\u0131 koruma sa\u011flar, v\u00fccuda zindelik verir, ya\u015fam kalitesini art\u0131r\u0131r. Coronavir\u00fcse yakalanmay\u0131 da \u00f6nler. Hem sabah hem de ak\u015fam kelle pa\u00e7a \u00e7orbas\u0131 t\u00fcketmeye devam etmeli.\u201d<\/p>\n

KELLE PA\u00c7A \u00c7ORBASININ ZARARLARI NELERD\u0130R?<\/h3>\n

Sakatat grubunda yer alan kelle pa\u00e7a \u00e7orbas\u0131 a\u015f\u0131r\u0131 t\u00fcketilirse damar t\u0131kan\u0131kl\u0131\u011f\u0131na yol a\u00e7ar. Zira ya\u011f ve kalori miktar\u0131 fazlad\u0131r.
\nKelle pa\u00e7a \u00e7orbas\u0131n\u0131n kalorisi y\u00fcksek oldu\u011fundan kilo sorunu ya\u015fayanlar bu \u00e7orbay\u0131 s\u0131k aral\u0131klarla t\u00fcketmekten ka\u00e7\u0131nmal\u0131d\u0131r.
\n\u00d6te yandan kelle pa\u00e7a \u00e7orbas\u0131n\u0131n kolesterol oran\u0131 hi\u00e7 de d\u00fc\u015f\u00fck de\u011fildir. Kolesterol problemi olanlara tavsiye edilmez.
\nKelle pa\u00e7a \u00e7orbas\u0131n\u0131 kontrols\u00fczce t\u00fcketmek kalp ya\u011flanmas\u0131na sebebiyet verebilir.<\/p>\n

\"\"<\/p>\n

\n

KELLE PA\u00c7A \u00c7ORBASININ D\u0130\u011eER FAYDALARI NELERD\u0130R?<\/h3>\n

Y\u00fcksek kolajen i\u00e7eri\u011fi ile cildi g\u00fczelle\u015ftirir, dolgunla\u015ft\u0131r\u0131r, parlat\u0131r.
\nBa\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirip korona vir\u00fcs\u00fc, kanseri ve di\u011fer hastal\u0131klar\u0131 \u00f6nler.
\nEklem a\u011fr\u0131lar\u0131n\u0131, diz a\u011fr\u0131lar\u0131n\u0131 giderir.
\nGrip, nezle gibi so\u011fuk alg\u0131nl\u0131\u011f\u0131na yakalanman\u0131z\u0131 engeller.
\nK\u0131r\u0131k ve \u00e7\u0131k\u0131klar\u0131n \u00e7abuk iyile\u015fmesine yard\u0131mc\u0131 olur.
\nKelle pa\u00e7a gripten kemik erimesine, k\u0131r\u0131klardan kansere kadar pek \u00e7ok hastal\u0131\u011fa \u015fifal\u0131d\u0131r. Kelle pa\u00e7an\u0131n sa\u011fl\u0131\u011fa faydalar\u0131 k\u0131saca v\u00fccudun besin ihtiya\u00e7lar\u0131n\u0131 gidererek ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirmesi ve hastal\u0131klara kar\u015f\u0131 etkili olmas\u0131 \u015feklinde \u00f6zetlenebilir. Bir kase kelle pa\u00e7a \u00e7orbas\u0131 i\u00e7mek v\u00fccuda bolca vitamin, mineral ve antioksidan y\u00fcklemesi yapmak demektir.
\nSo\u011fuk alg\u0131nl\u0131\u011f\u0131na birebir olan kelle pa\u00e7a grip ile m\u00fccadele eder, v\u00fccudun k\u0131sa s\u00fcrede toparlanmas\u0131n\u0131 sa\u011flar.
\nKelle pa\u00e7a k\u0131r\u0131k \u00e7\u0131k\u0131klara iyi gelir. Kelle pa\u00e7a kalsiyum ve kollajen bak\u0131m\u0131ndan zengindir. Kalsiyumun ne kadar \u00f6nemli bir mineral oldu\u011funu herkes bilir, kollajen ise kemiklerin yap\u0131s\u0131nda bulunan bir proteindir. Bu y\u00fczden kelle pa\u00e7an\u0131n k\u0131r\u0131k-\u00e7\u0131k\u0131k gibi problemlere fayda sa\u011flad\u0131\u011f\u0131 g\u00f6zlemlenmektedir. Nitekim eskiden birinin ba\u015f\u0131na b\u00f6yle bir \u015fey gelse b\u00fcy\u00fcklerimiz hemen kelle pa\u00e7a kaynat\u0131rm\u0131\u015f. Ancak kelle pa\u00e7an\u0131n bu etkisi t\u0131bbi olarak do\u011frulanmam\u0131\u015ft\u0131r. Yine de k\u0131r\u0131k-\u00e7\u0131k\u0131k tedavisine yard\u0131mc\u0131 oldu\u011fu bir ger\u00e7ektir. Deneyenler bu \u00e7orba vesilesiyle \u015fifa bulmaktad\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pa\u00e7a \u00e7orbas\u0131, ayak pa\u00e7a \u00e7orbas\u0131 olarak da bilinen kelle pa\u00e7a \u00e7orbas\u0131 koyun, kuzu gibi k\u00fc\u00e7\u00fck ba\u015f hayvanlar\u0131n kafa ve ayaklar\u0131n\u0131n \u00e7e\u015fitli i\u015flemlerden ge\u00e7irilip yap\u0131ld\u0131\u011f\u0131 sa\u011fl\u0131k i\u00e7in \u00e7ok faydal\u0131 bir \u00e7orbad\u0131r. Prof. Dr. Canan Karatay da bu \u00e7orban\u0131n s\u0131k s\u0131k t\u00fcketilmesi gerekti\u011fini, hatta koronavir\u00fcse kar\u015f\u0131 da ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirdi\u011fini bildirmektedir.<\/p>\n","protected":false},"author":30,"featured_media":120583,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[120,7887,7888,7889,7890],"class_list":["post-118246","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-canan-karatay","tag-kelle-paca","tag-kelle-paca-corbasi","tag-kelle-pacanin-faydalari","tag-kelle-pacanin-zararlari"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/118246"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=118246"}],"version-history":[{"count":3,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/118246\/revisions"}],"predecessor-version":[{"id":120585,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/118246\/revisions\/120585"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/120583"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=118246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=118246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=118246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}