{"id":118255,"date":"2021-05-18T23:38:13","date_gmt":"2021-05-18T20:38:13","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=118255"},"modified":"2025-01-12T19:52:52","modified_gmt":"2025-01-12T16:52:52","slug":"1-adet-kumpir-kac-kalori-kilo-aldirir-mi-diyet-kumpir-tarifleri","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/1-adet-kumpir-kac-kalori-kilo-aldirir-mi-diyet-kumpir-tarifleri\/","title":{"rendered":"Kumpir ka\u00e7 kaloridir? Evde haz\u0131rlayabilece\u011finiz diyet kumpir tarifleri"},"content":{"rendered":"

Kumpir \u0130stanbul Ortak\u00f6y\u2019\u00fcn en me\u015fhur yiyeceklerindendir. F\u0131r\u0131nda, suda, yahut k\u00f6zde pi\u015firilen patatesin birbirinden lezzetli malzemelerle birle\u015fmesiyle\u00a0kumpir elde edilir. Pi\u015firilen patatesi ortadan ikiye yar\u0131p i\u00e7erisine tereya\u011f\u0131, ka\u015far peyniri ve diledi\u011finiz malzemeyi ekleyerek hem kolay hem de lezzetli kumpir haz\u0131rlayabilirsiniz. K\u00fc\u00e7\u00fck b\u00fcy\u00fck hemen hemen herkesin damak zevkine uyumlu bir tatt\u0131r. \u00c7ok sevilen kumpirin kalorisi ise merak konusu. Kumpirin kalorisi ve diyet kumpir tarifleri i\u00e7in yaz\u0131m\u0131z\u0131n devam\u0131n\u0131 okuyabilirsiniz.<\/p>\n

KUMP\u0130R KA\u00c7 KALOR\u0130D\u0130R?<\/h3>\n

1 adet kumpir 500-700 kalori aras\u0131nda de\u011fi\u015fmektedir.
\n1 tane ha\u015flanm\u0131\u015f patates = 100 kalori
\nSade ka\u015farl\u0131 kumpir = 300 kalori
\nKar\u0131\u015f\u0131k kumpir = 650 kalori
\nB\u00fcy\u00fck boy kar\u0131\u015f\u0131k kumpir = 980 kalori
\nEv yap\u0131m\u0131 sade ka\u015farl\u0131 kumpir = 200 kalori
\nEv yap\u0131m\u0131 diyet kar\u0131\u015f\u0131k kumpir = 450 Kalori<\/p>\n

ARA \u00d6\u011e\u00dcNDE KUMP\u0130R YEN\u0130R M\u0130?<\/h3>\n

Kumpir hem doyurucu hem de \u00e7ok leziz bir besindir. Kumpir sevenler diyette kumpir yenir mi yahut kilo ald\u0131r\u0131r m\u0131 sorular\u0131n\u0131n cevaplar\u0131n\u0131 merak etmektedirler.<\/p>\n

Kumpirin ana malzemesi patates, kilo ald\u0131rmaz. Aksine k\u00f6zlenerek yahut ha\u015flanarak pi\u015firildi\u011fi i\u00e7in olduk\u00e7a sa\u011fl\u0131kl\u0131d\u0131r. Kumpirin di\u011fer ana maddesi ise bol tereya\u011f\u0131 ve ka\u015fard\u0131r. Kumpirin kalori de\u011feri de tereya\u011f\u0131 ve ka\u015farla artmaya ba\u015flar. Ve daha sonra patatesin i\u00e7erisine konulan ket\u00e7ap, mayonez, \u00e7e\u015fitli garnit\u00fcr ve mezeler de kumpirin kalori de\u011ferini y\u00fckseltmeye devam eder.<\/p>\n

Velhas\u0131l kumpir patatesi kilo ald\u0131rmaz ancak kalori oran\u0131 i\u00e7erisine ekledi\u011fimiz malzemelerle artt\u0131\u011f\u0131ndan dolay\u0131 diyette t\u00fcketilmesi \u00f6nerilmez. Kumpir, kalori de\u011feri y\u00fcksek besin oldu\u011fundan diyet yapanlar taraf\u0131ndan t\u00fcketimi s\u0131n\u0131rlanmas\u0131 gerekir. Ya da evde hem kalori de\u011feri d\u00fc\u015f\u00fck hem de diyet kumpir tarifleri tercih ederek diyetteyken kumpir t\u00fcketebilirsiniz. \u0130\u015fte evde kolayca haz\u0131rlayabilece\u011finiz diyet kumpir tarifleri;<\/p>\n

\"\"<\/p>\n

\n

LEZZETL\u0130 BOL MALZEMEL\u0130 D\u0130YET KUMP\u0130R NASIL HAZIRLANIR?<\/h3>\n

Malzemeler<\/strong><\/p>\n

2 tane orta boy patates
\nEzilmi\u015f birka\u00e7 di\u015f sar\u0131msak
\nK\u00fc\u00e7\u00fck boy bir adet so\u011fan
\nK\u00fc\u00e7\u00fck boy bir adet ye\u015fil biber
\n1 dilim domates
\n1 dilim salam
\n2 yemek ka\u015f\u0131\u011f\u0131 yo\u011furt
\nPul biber
\n1 \u00e7ay ka\u015f\u0131\u011f\u0131 sal\u00e7a
\n1 \u00e7ay ka\u015f\u0131\u011f\u0131 hardal sosu
\nYar\u0131m \u00e7ay barda\u011f\u0131 su
\nKa\u015far peyniri rendesi
\nYar\u0131m yemek ka\u015f\u0131\u011f\u0131 ha\u015flanm\u0131\u015f tuzsuz m\u0131s\u0131r<\/p>\n

Haz\u0131rlan\u0131\u015f\u0131<\/strong><\/p>\n

Patatesler aliminyum folyoya sar\u0131l\u0131r. F\u0131r\u0131n tepsisine dizilir. 200 derecelik f\u0131r\u0131nda yakla\u015f\u0131k 1,5 saat fans\u0131z programda pi\u015firilir.<\/p>\n

Patatesler pi\u015ferken kumpir sosu haz\u0131rlan\u0131r. \u00d6nce bir kase i\u00e7erisine yo\u011furt, sar\u0131msak, pul biber eklenerek g\u00fczelce kar\u0131\u015ft\u0131r\u0131l\u0131r. ( \u0130ste\u011fe g\u00f6re bir \u00e7ay ka\u015f\u0131\u011f\u0131 tuz da ekleyebilirsiniz)<\/p>\n

Diyet kumpirin garnit\u00fcr\u00fcn\u00fc haz\u0131rlamak i\u00e7in de salam ve domates k\u00fcp k\u00fcp do\u011fran\u0131r ve ufak bir tava i\u00e7erisinde biraz zeytinya\u011f\u0131nda kavurulur.<\/p>\n

Ard\u0131ndan k\u00fcp k\u00fcp ye\u015fil biber ve so\u011fan da eklenerek kavrulmaya devam edilir.<\/p>\n

\u0130yice kavrulduktan sonra sal\u00e7a, hardal sosu, su ve istedi\u011finiz baharat \u00e7e\u015fitleri eklenir. Ocakta bir m\u00fcddet daha pi\u015firmeye devam edilir.<\/p>\n

F\u0131r\u0131ndaki patatesler kontrol edilir ve pi\u015ftiyse f\u0131r\u0131ndan \u00e7\u0131kar\u0131l\u0131r. Patatesler ortadan ikiye yar\u0131l\u0131r ve bir ka\u015f\u0131k yard\u0131m\u0131yla patatesin i\u00e7i iyice oyulur. Patateslerin i\u00e7ini oyarken d\u0131\u015f kabu\u011funa zarar vermemeye dikkat edin.<\/p>\n

Patatesin i\u00e7i p\u00fcre k\u0131vam\u0131na gelinceye dek ka\u015f\u0131kla kar\u0131\u015ft\u0131rd\u0131ktan sonra ilk \u00f6nce haz\u0131rlanan kumpir sosunu patatesin i\u00e7ine d\u00f6k\u00fcn.<\/p>\n

Ard\u0131ndan haz\u0131rlanan garnit\u00fcr\u00fc ilave edin.<\/p>\n

Ka\u015far peynirini rendeleyip patatesin i\u00e7ine serpi\u015ftirin. Ka\u015farlar\u0131n erimesi i\u00e7in tepsiyi yeniden f\u0131r\u0131na at\u0131p yakla\u015f\u0131k 5 dakika f\u0131r\u0131n\u0131n s\u0131cakl\u0131\u011f\u0131nda bekletin.<\/p>\n

Ka\u015farlar eridikten sonra kumpirleri s\u0131cak s\u0131cak servis edebilirsiniz.<\/p>\n

\"\"<\/p>\n

\n

L\u0130GHT LABNE PEYN\u0130RL\u0130 D\u0130YET KUMP\u0130R\u00a0 NASIL HAZIRLANIR?<\/h3>\n

Malzemeler<\/strong><\/p>\n

4 adet k\u00fc\u00e7\u00fck boy patates (4 ki\u015filik)
\n1 paket light labne peynir
\nYar\u0131m demet do\u011franm\u0131\u015f maydanoz (3 yemek ka\u015f\u0131\u011f\u0131)
\n2 yemek ka\u015f\u0131\u011f\u0131 do\u011franm\u0131\u015f taze nane
\n2-3 di\u015f ezilmi\u015f sar\u0131msak
\n4 tatl\u0131 ka\u015f\u0131\u011f\u0131 ha\u015flanm\u0131\u015f m\u0131s\u0131r tanesi
\n1 \u00e7ay ka\u015f\u0131\u011f\u0131 k\u0131rm\u0131z\u0131 toz biber
\n1 \u00e7ay ka\u015f\u0131\u011f\u0131 karabiber<\/p>\n

Yap\u0131l\u0131\u015f\u0131<\/strong><\/p>\n

Patatesler g\u00fczelce y\u0131kan\u0131r ve kurulan\u0131r.<\/p>\n

Ard\u0131ndan patatesler kabuklar\u0131yla birlikte f\u0131r\u0131n tepsisine dizilir ve 200 derecede kontroll\u00fc olarak 1-1,5 saat pi\u015firilir.<\/p>\n

Bir kap i\u00e7erisinde light labne peyniri, nane, maydanoz, sar\u0131msak, k\u0131rm\u0131z\u0131 toz biber ve karabiber eklenir iyice kar\u0131\u015ft\u0131r\u0131l\u0131r.<\/p>\n

Patatesleri b\u0131\u00e7akla pi\u015fip pi\u015fmedi\u011fini kontrol edilir ve pi\u015ftikten sonra f\u0131r\u0131ndan \u00e7\u0131kar\u0131l\u0131r.<\/p>\n

Patatesler ortadan ikiye kesilir ve i\u00e7 k\u0131sm\u0131 oyularak ka\u015f\u0131kla kar\u0131\u015ft\u0131r\u0131l\u0131r.<\/p>\n

Light labne peyniri kar\u0131\u015f\u0131m\u0131 4 patatese e\u015fit olacak \u015fekilde da\u011f\u0131t\u0131l\u0131r ve patatesle kar\u0131\u015ft\u0131r\u0131l\u0131r.<\/p>\n

En son diyet kumpirin \u00fczerine birer tatl\u0131 ka\u015f\u0131\u011f\u0131 m\u0131s\u0131r eklenir ve s\u0131cak s\u0131cak servis edilir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kumpir \u0130stanbul Ortak\u00f6y\u2019\u00fcn en me\u015fhur yiyeceklerindendir. F\u0131r\u0131nda, suda, yahut k\u00f6zde pi\u015firilen patatesin birbirinden lezzetli malzemelerle birle\u015fmesiyle\u00a0kumpir elde edilir. Pi\u015firilen patatesi ortadan ikiye yar\u0131p i\u00e7erisine tereya\u011f\u0131, ka\u015far peyniri ve diledi\u011finiz malzemeyi ekleyerek hem kolay hem de lezzetli kumpir haz\u0131rlayabilirsiniz.<\/p>\n","protected":false},"author":30,"featured_media":120597,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[7898,7899,1604,7900,7897],"class_list":["post-118255","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-diyet-kumpir","tag-diyet-kumpir-tarifi","tag-kumpir","tag-kumpir-hazirlanisi","tag-kumpir-kalori"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/118255"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=118255"}],"version-history":[{"count":3,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/118255\/revisions"}],"predecessor-version":[{"id":120601,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/118255\/revisions\/120601"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/120597"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=118255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=118255"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=118255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}