{"id":118291,"date":"2022-02-13T12:31:11","date_gmt":"2022-02-13T09:31:11","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=118291"},"modified":"2025-01-13T00:18:49","modified_gmt":"2025-01-12T21:18:49","slug":"ahmet-apa-seviye-2-ornek-diyet-listesi-ile-en-kolay-zayiflama-yontemi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/ahmet-apa-seviye-2-ornek-diyet-listesi-ile-en-kolay-zayiflama-yontemi\/","title":{"rendered":"Ahmet Apa Seviye 2 diyeti nas\u0131l uygulan\u0131r? Detayl\u0131 g\u00fcnl\u00fck diyet listesi"},"content":{"rendered":"

Ahmet Apa diyeti Ahmet Apa taraf\u0131ndan haz\u0131rlanm\u0131\u015f 2. seviyesi 21 g\u00fcnl\u00fck bir diyet program\u0131d\u0131r. Bu program sayesinde 3 hafta gibi bir s\u00fcrede sa\u011fl\u0131kl\u0131 \u015fekilde kilo verebilirsiniz. Ahmet Apa diyeti \u00fclkemizde zay\u0131flamak i\u00e7in en \u00e7ok tercih edilen diyet programlar\u0131ndand\u0131r.<\/p>\n

Ahmet Apa diyeti 6 farkl\u0131 seviyeden olu\u015fmaktad\u0131r. Bug\u00fcn Ahmet Apa diyetinin 2. seviyesi diyet listesini yay\u0131mlayaca\u011f\u0131z!\u00a0Ahmet Apa diyetini 1. seviyeden uygulamaya ba\u015flayarak\u00a0sa\u011fl\u0131kl\u0131 ve d\u00fczenli olarak kilo verebilirsiniz. Bu d\u00fczende dikkat edilmesi gereken \u015fey ilk seviyeyi bitirdikten sonra 1 g\u00fcn ara verilmelidir. Sonras\u0131nda ge\u00e7ilen Ahmet Apa seviye 2 ise 21 g\u00fcn s\u00fcrer. Bu diyette kilo verilenen \u00f6nemli evre 2.seviyedir.<\/p>\n

AHMET APA SEV\u0130YE 2 D\u0130YET\u0130 NASIL UYGULANMALIDIR?<\/h3>\n

Pazartesi<\/strong><\/p>\n

Sabah Kahvalt\u0131s\u0131 (10.00):<\/strong> Sade T\u00fcrk kahvesi, 3-5 incir veya kuru hurma<\/p>\n

\u00d6\u011flen Yeme\u011fi (13.00):<\/strong> 6 adet hurma<\/p>\n

Ak\u015fam Yeme\u011fi\u00a0 (17.30-18.00):<\/strong> K\u0131s\u0131r, \u00e7i\u011f k\u00f6fte ya da bulgur pilav\u0131, yo\u011furt, tur\u015fu,\u00a0 veya lahana sarmas\u0131<\/p>\n

Sal\u0131<\/strong><\/p>\n

Sabah Kahvalt\u0131s\u0131 (10.00):<\/strong> Sade T\u00fcrk kahvesi, 3-5 incir veya kuru hurma<\/p>\n

\u00d6\u011flen Yeme\u011fi (13.00):\u00a0<\/strong>Tercih edilen ye\u015fillikler, 1 kibrit kutusu eski ka\u015far<\/p>\n

Ak\u015fam Yeme\u011fi\u00a0 (17.30-18.00):<\/strong> K\u0131s\u0131r, \u00e7i\u011f k\u00f6fte ya da bulgur pilav\u0131, yahut lahana sarmas\u0131<\/p>\n

\u00c7ar\u015famba<\/strong><\/p>\n

Sabah Kahvalt\u0131s\u0131 (10.00):<\/strong> Sade T\u00fcrk kahvesi, 3-5 incir veya kuru hurma<\/p>\n

\u00d6\u011flen Yeme\u011fi (13.00):<\/strong> 1 adet ha\u015flanm\u0131\u015f yumurta ya da menemen<\/p>\n

Ak\u015fam Yeme\u011fi\u00a0 (17.30-18.00):\u00a0<\/strong>K\u0131s\u0131r, \u00e7i\u011f k\u00f6fte ya da bulgur pilav\u0131, mercimek yeme\u011fi<\/p>\n

\"\"<\/p>\n

\n

Per\u015fembe<\/strong><\/p>\n

Sabah Kahvalt\u0131s\u0131 (10.00):<\/strong> Sade T\u00fcrk kahvesi, 3-5 incir veya kuru hurma<\/p>\n

\u00d6\u011flen Yeme\u011fi (13.00):<\/strong> Su, 4 adet kuru incir<\/p>\n

Ak\u015fam Yeme\u011fi\u00a0 (17.30-18.00):<\/strong> Kabakl\u0131 bulgur pilav\u0131<\/p>\n

Cuma<\/strong><\/p>\n

Sabah Kahvalt\u0131s\u0131 (10.00):<\/strong> Sade T\u00fcrk kahvesi, 3-5 incir veya kuru hurma<\/p>\n

\u00d6\u011flen Yeme\u011fi (13.00):<\/strong> Kavrulmam\u0131\u015f 1 avu\u00e7 kuruyemi\u015f<\/p>\n

Ak\u015fam Yeme\u011fi\u00a0 (17.30-18.00):<\/strong> \u00c7i\u011f k\u00f6fte ya da bulgur pilav\u0131<\/p>\n

Cumartesi<\/strong><\/p>\n

Sabah Kahvalt\u0131s\u0131 (10.00):<\/strong> Sade T\u00fcrk kahvesi, 3-5 incir veya kuru hurma<\/p>\n

\u00d6\u011flen Yeme\u011fi (13.00):<\/strong> 4 adet kuru yemi\u015f ve tercih edilen ye\u015fillikler<\/p>\n

Ak\u015fam Yeme\u011fi\u00a0 (17.30-18.00):<\/strong> K\u0131s\u0131r, \u00e7i\u011f k\u00f6fte ya da bulgur pilav\u0131<\/p>\n

Pazar<\/strong><\/p>\n

Sabah Kahvalt\u0131s\u0131 (10.00):<\/strong> Sade T\u00fcrk kahvesi, 3-5 incir veya kuru hurma<\/p>\n

\u00d6\u011flen Yeme\u011fi (13.00):<\/strong> 1 avu\u00e7 ceviz, f\u0131nd\u0131k ya da badem<\/p>\n

Ak\u015fam Yeme\u011fi\u00a0 (17.30-18.00):<\/strong> Chia tohumu ya da semizotlu bulgur pilav\u0131 yahut bamya yeme\u011fi<\/p>\n

\"\"<\/p>\n

\n

AHMET APA SEV\u0130YE 2 D\u0130YET\u0130NDE HANG\u0130 Y\u0130YECEKLER YASAKTIR?<\/h3>\n

Bu diyet boyunca yasakl\u0131 besinler \u015funlard\u0131r:<\/p>\n

Un i\u00e7erikli olan ekmek, pasta, b\u00f6rek ve po\u011fa\u00e7a gibi unlu besinler ve pirin\u00e7 yasakt\u0131r.
\nPatates yasakt\u0131r.
\n\u0130\u00e7eri\u011finde \u015feker bulunan b\u00fct\u00fcn besinler yasakt\u0131r.
\nPaketli her t\u00fcrl\u00fc yiyeceklerden uzak durulmal\u0131d\u0131r.
\nS\u00fct, ayran, kefir, \u015falgam suyu, s\u00fctl\u00fc kahve ve dibek kahvesi i\u00e7ilmez.
\n\u00c7i\u011f havu\u00e7 d\u0131\u015f\u0131nda pi\u015fmi\u015f havu\u00e7 t\u00fcketilmez.
\nYemek yerken su veya her t\u00fcrl\u00fc i\u00e7ecek t\u00fcketilmesi yasakt\u0131r.
\nBu diyet s\u00fcresince ak\u015fam uyumadan en az 4 saat \u00f6nce yemek yemenin sonland\u0131r\u0131lmas\u0131 gerekmektedir.
\nYo\u011furt t\u00fcketmek yasak de\u011fildir fakat \u00f6\u011f\u00fcn aras\u0131nda t\u00fcketilmelidir, ana \u00f6\u011f\u00fcnlerde t\u00fcketilmemelidir.
\nSu ve sade maden suyu d\u0131\u015f\u0131nda marketlerde sat\u0131lan her t\u00fcrl\u00fc i\u00e7eceklerin t\u00fcketimi yasakt\u0131r.
\nKavrulmu\u015f kuruyemi\u015fler\u00a0t\u00fcketilmemelidir.
\nBakliyat unlar\u0131 ile haz\u0131rlanan yemeklerin t\u00fcketilmesi yasakt\u0131r.<\/p>\n

AHMET APA SEV\u0130YE 2 \u0130LE KA\u00c7 K\u0130LO VER\u0130L\u0130R?<\/h3>\n

Ahmet Apa seviye 2 diyeti sayesinde verilecek kilo bireylerin v\u00fccut metabolizmas\u0131, ya\u015f\u0131, hareketlili\u011fi ve ya\u015fam bi\u00e7imine g\u00f6re de\u011fi\u015fir. Dolay\u0131s\u0131yla kesin bir say\u0131 vermek m\u00fcmk\u00fcn de\u011fildir.<\/p>\n

15 kilo verdiren Ahmet Apa seviye 1 diyeti \u00f6rnek listesi T\u0131klay\u0131n\u0131z<\/p>\n","protected":false},"excerpt":{"rendered":"

Ahmet Apa diyeti Ahmet Apa taraf\u0131ndan haz\u0131rlanm\u0131\u015f 2. seviyesi 21 g\u00fcnl\u00fck bir diyet program\u0131d\u0131r. Bu program sayesinde 3 hafta gibi bir s\u00fcrede sa\u011fl\u0131kl\u0131 \u015fekilde kilo verebilirsiniz. Ahmet Apa diyeti \u00fclkemizde zay\u0131flamak i\u00e7in en \u00e7ok tercih edilen diyet programlar\u0131ndand\u0131r<\/p>\n","protected":false},"author":30,"featured_media":109817,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[5117,6097,7961,7960,7962],"class_list":["post-118291","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-ahmet-apa","tag-ahmet-apa-diyet","tag-ahmet-apa-diyetleri","tag-ahmet-apa-seviye-2","tag-ahmet-apa-zayiflama"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/118291"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=118291"}],"version-history":[{"count":4,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/118291\/revisions"}],"predecessor-version":[{"id":120788,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/118291\/revisions\/120788"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/109817"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=118291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=118291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=118291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}