{"id":118297,"date":"2023-01-05T17:55:04","date_gmt":"2023-01-05T14:55:04","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=118297"},"modified":"2025-01-13T00:40:29","modified_gmt":"2025-01-12T21:40:29","slug":"prof-dr-ozyaral-paylasti-hurmayla-sut-bir-araya-geldiginde-sifa-dagitiyor-kansizligi-gideriyor-kronik-oksuruge-son-veriyor","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/prof-dr-ozyaral-paylasti-hurmayla-sut-bir-araya-geldiginde-sifa-dagitiyor-kansizligi-gideriyor-kronik-oksuruge-son-veriyor\/","title":{"rendered":"S\u00fctl\u00fc hurma p\u00fcresi nas\u0131l haz\u0131rlan\u0131r? Prof. Dr. \u00d6zyaral payla\u015ft\u0131: Hurmayla s\u00fct bir araya geldi\u011finde \u015fifa da\u011f\u0131t\u0131yor!"},"content":{"rendered":"

Sa\u011fl\u0131k Uzman\u0131 Prof. Dr. O\u011fuz \u00d6zyaral sosyal medya hesab\u0131nda kans\u0131zl\u0131k, demir eksikli\u011fi ve kronik \u00f6ks\u00fcr\u00fck i\u00e7in mutfaktan gelen bir \u00e7\u00f6z\u00fcm \u00f6nerisi payla\u015ft\u0131. \u00d6zyaral\u2019\u0131n payla\u015ft\u0131\u011f\u0131 s\u00fctl\u00fc hurma p\u00fcresi, \u0131l\u0131k s\u00fctle yar\u0131 yar\u0131ya seyreltilip g\u00fcnde \u00fc\u00e7 bardak i\u00e7ildi\u011finde \u00f6ks\u00fcr\u00fc\u011f\u00fc keser. Yaln\u0131z s\u00fct ve di\u011fer \u00fcr\u00fcnlere alerjisi ile diyabetik olan ki\u015filerin bir uzmana dan\u0131\u015fmadan s\u00fctl\u00fc hurma p\u00fcresi tarifini yapmamalar\u0131 \u00f6nerilir.<\/p>\n

S\u00dcTL\u00dc HURMA P\u00dcRES\u0130 NASIL HAZIRLANIR?<\/h3>\n

Koruyucu Sa\u011fl\u0131k Uzman\u0131 Prof. Dr. O\u011fuz \u00d6zyaral\u2019\u0131n kans\u0131zl\u0131k, demir eksikli\u011fi ve kronik \u00f6ks\u00fcr\u00fck i\u00e7in payla\u015ft\u0131\u011f\u0131 do\u011fal tarif \u015f\u00f6yle:<\/p>\n

Gerekli malzemeler:<\/strong><\/p>\n

5 adet Mekke hurmas\u0131
\n2,5 su barda\u011f\u0131 s\u00fct
\n1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131<\/p>\n

Haz\u0131rlan\u0131\u015f\u0131:<\/strong><\/p>\n

\u00c7ekirdekleri al\u0131nm\u0131\u015f 5 adet hurmay\u0131 kaynat\u0131lm\u0131\u015f s\u00fctle ezin.
\n\u0130\u00e7erisine tereya\u011f\u0131 ekleyip dinlendirin.
\nElde etti\u011finiz kar\u0131\u015f\u0131mdan d\u00f6rder ka\u015f\u0131k kadar yiyebilirsiniz.<\/p>\n

\"\"<\/p>\n

\n

S\u00dcTL\u00dc HURMA P\u00dcRES\u0130N\u0130N FAYDALARI NELERD\u0130R?<\/h3>\n

Bu s\u00fctl\u00fc hurma p\u00fcresi kans\u0131zl\u0131\u011f\u0131 \u00f6nlemeye yard\u0131mc\u0131 oldu\u011fu gibi \u00f6ks\u00fcr\u00fc\u011f\u00fc de \u015f\u0131p diye keser. Bunun i\u00e7in haz\u0131rlad\u0131\u011f\u0131n\u0131z hurma p\u00fcresini \u0131l\u0131k s\u00fctle yar\u0131 yar\u0131ya seyreltin ve g\u00fcnde \u00fc\u00e7 bardak i\u00e7in. D\u00fczenli i\u00e7ildi\u011finde \u00f6ks\u00fcr\u00fc\u011f\u00fcn\u00fcz\u00fcn ge\u00e7ti\u011fini g\u00f6receksiniz.<\/p>\n

S\u00fct ve di\u011fer \u00fcr\u00fcnlere alerjisi ile diyabetik olan ki\u015filerin bir uzmana dan\u0131\u015fmas\u0131 \u00f6nerilir.<\/p>\n

HURMA VE S\u00dcT \u0130K\u0130L\u0130S\u0130N\u0130N FAYDALARI NELERD\u0130R?<\/h3>\n

Hurma ve s\u00fct ikilisinin faydalar\u0131 \u015f\u00f6yle:<\/p>\n

Kaslar\u0131 g\u00fc\u00e7lendirir<\/strong><\/p>\n

Protein y\u00f6n\u00fcnden zengin olan hurma ve s\u00fct birle\u015ftirilip t\u00fcketildi\u011finde kas ve kemik sa\u011fl\u0131\u011f\u0131n\u0131 destekler. Bu nedenle genelde antrenman ve egzersiz \u00f6ncesi t\u00fcketilir.<\/p>\n

Afrodizyak etkili<\/strong><\/p>\n

Hurman\u0131n afrodizyak etkisi oldu\u011fu, cinsel sa\u011fl\u0131\u011f\u0131, dayan\u0131kl\u0131l\u0131\u011f\u0131 ve libidoyu artt\u0131rd\u0131\u011f\u0131 biliniyor. Bunun i\u00e7in hurmalar\u0131 bir gece s\u00fctte bekletin. Ertesi sabah s\u00fctl\u00fc hurmay\u0131 t\u00fcketebilirsiniz.<\/p>\n

Enerji verir<\/strong><\/p>\n

Hurma ve s\u00fct kar\u0131\u015f\u0131m\u0131 v\u00fccudun dayan\u0131kl\u0131l\u0131\u011f\u0131n\u0131 artt\u0131r\u0131r, enerji verir, halsizli\u011fi giderir. Bunun i\u00e7in sabahlar\u0131 kahvalt\u0131da kar\u0131\u015f\u0131m\u0131 t\u00fcketebilirsiniz.<\/p>\n

\"\"<\/p>\n

\n

Demir kayna\u011f\u0131<\/strong><\/p>\n

Anemi yani kans\u0131zl\u0131kla m\u00fccadele i\u00e7in iyi bir destekleyici. Bunun i\u00e7in bir bardak s\u00fct ve 3 adet hurmay\u0131 robottan ge\u00e7irerek t\u00fcketebilirsiniz.<\/p>\n

Cildi g\u00fczelle\u015ftirir<\/strong><\/p>\n

S\u00fct ve hurma kar\u0131\u015f\u0131m\u0131 kan dola\u015f\u0131m\u0131n\u0131 art\u0131rarak daha parlak bir cilde kavu\u015fturur. K\u0131r\u0131\u015f\u0131kl\u0131k, sivilce, sivilce lekesi gibi cilt problemleri i\u00e7in olduk\u00e7a etkili.<\/p>\n

Sindirimi destekler<\/strong><\/p>\n

Hurma ve s\u00fct ikilisi ba\u011f\u0131rsak yollar\u0131n\u0131 d\u00fczenleyen lif i\u00e7erir. Lif i\u00e7eri\u011finin y\u00fcksek olmas\u0131 sayesinde sindirimi kolayla\u015ft\u0131r\u0131r ve kab\u0131zl\u0131\u011f\u0131 \u00f6nler. Kab\u0131zl\u0131k \u015fik\u00e2yetine de \u015fifa olur.<\/p>\n","protected":false},"excerpt":{"rendered":"

Hurma y\u00fcksek oranda demir i\u00e7eren bir besin. S\u00fct ise demir y\u00f6n\u00fcnden fakir, bu nedenle hurma ve s\u00fct birle\u015fti\u011finde iyi bir besin takviyesi ortaya \u00e7\u0131kar. Peki, hurma ve s\u00fct ikilisinin faydalar\u0131 neler? S\u00fct hurma p\u00fcresi nas\u0131l haz\u0131rlan\u0131r? Detaylar haberimizde\u2026<\/p>\n","protected":false},"author":30,"featured_media":120801,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[480,7972,7974,7973],"class_list":["post-118297","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-hurma","tag-hurma-ve-sut","tag-ozyaral","tag-sutlu-hurma-puresi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/118297"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=118297"}],"version-history":[{"count":3,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/118297\/revisions"}],"predecessor-version":[{"id":120805,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/118297\/revisions\/120805"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/120801"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=118297"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=118297"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=118297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}