{"id":118300,"date":"2023-03-08T15:30:47","date_gmt":"2023-03-08T12:30:47","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=118300"},"modified":"2025-01-13T00:34:14","modified_gmt":"2025-01-12T21:34:14","slug":"yogurt-ile-beraber-yendiginde-sifayi-ikiye-katliyor-yuksek-atesi-dusuruyor-enfeksiyonu-sokup-atiyor","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/yogurt-ile-beraber-yendiginde-sifayi-ikiye-katliyor-yuksek-atesi-dusuruyor-enfeksiyonu-sokup-atiyor\/","title":{"rendered":"Yo\u011furt ile beraber t\u00fcketilebilecek sa\u011fl\u0131kl\u0131 \u00fcr\u00fcnler nelerdir? Neye iyi gelirler?"},"content":{"rendered":"

Zay\u0131flamak isteyenlerin imdad\u0131na yeti\u015fiyor rahat uyku uymak isteyenleri bebek gibi uyutuyor, v\u00fccudu demir gibi sapasa\u011flam yap\u0131yor; onun ad\u0131 yo\u011furt. T\u00fcrk mutfa\u011f\u0131nda neredeyse her yeme\u011fin yan\u0131nda t\u00fcketilen yo\u011furt, diyet ve ara \u00f6\u011f\u00fcnlerin en faydal\u0131 alternatifleri aras\u0131nda yer al\u0131yor. Peki, tek ba\u015f\u0131na tepeden t\u0131rna\u011fa yenileyen yo\u011furdun faydas\u0131n\u0131 ikiye katlamasak m\u0131? \u0130\u015fte yo\u011furtla beraber yendi\u011finde \u015fifas\u0131n\u0131 artt\u0131ran besinler\u2026<\/p>\n

Yo\u011furt sa\u011fl\u0131k i\u00e7in olduk\u00e7a \u00f6nemli besin de\u011ferine sahip. Zengin mineral ve vitamin i\u00e7eri\u011fi sayesinde faydalar\u0131 saymakla bitmiyor. T\u00fcketmeye hen\u00fcz 6 ayl\u0131k bebekken ba\u015flanan yo\u011furt, her ya\u015f grubunun geli\u015fiminde b\u00fcy\u00fck rol oynar. T\u00fcm bu yararlar\u0131 bilinirken yo\u011furdu bir de birka\u00e7 besinle beraber t\u00fcketti\u011finizde v\u00fccudunuzda neler olabilece\u011fini biliyor musunuz? Y\u00fcksek ate\u015fi d\u00fc\u015f\u00fcrebilecek, kolesterol\u00fc dengeleyecek ve v\u00fccudunuzu t\u00fcm enfeksiyondan ar\u0131nd\u0131rabileceksiniz\u2026 Gelin faydalar\u0131yla \u00f6ne \u00e7\u0131kan muhte\u015fem ikilileri s\u0131ralayal\u0131m:<\/p>\n

YO\u011eURT \u0130LE B\u0130RL\u0130KTE T\u00dcKET\u0130B\u0130LECEK SA\u011eLIKLI \u00dcR\u00dcNLER NELERD\u0130R?<\/h3>\n

Salatal\u0131k ile yenen yo\u011furt y\u00fcksek ate\u015fi d\u00fc\u015f\u00fcr\u00fcr<\/strong><\/p>\n

Salatal\u0131\u011f\u0131n y\u00fczde 90\u2019\u0131 su i\u00e7erir ve v\u00fccuda su sa\u011flar, toksinleri yok eder. Salatan\u0131n faydas\u0131 yo\u011furtla birle\u015fti\u011finde ikiye katlan\u0131r. Yo\u011furt ile salatal\u0131k beraber yendi\u011finde v\u00fccudun pH de\u011ferini dengeleyerek y\u00fcksek ate\u015fi h\u0131zl\u0131 bir \u015fekilde d\u00fc\u015f\u00fcr\u00fcr.<\/p>\n

So\u011fan ile yenen yo\u011furt enfeksiyonu giderir<\/strong><\/p>\n

\u0130\u00e7eri\u011findeki sulfosid ve allisin bulunan so\u011fan do\u011fal antibiyotik g\u00f6revi g\u00f6r\u00fcr. So\u011fuk alg\u0131nl\u0131\u011f\u0131 ve bo\u011faz iltihab\u0131n\u0131n \u00f6nlenmesinin yan\u0131 s\u0131ra, i\u00e7eri\u011findeki y\u00fcksek C vitamini sayesinde ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirerek v\u00fccuttaki enfeksiyon ve mikroba kar\u015f\u0131 m\u00fccadele eder.<\/p>\n

Ceviz ile yenen yo\u011furt haf\u0131zay\u0131 geli\u015ftirir<\/strong><\/p>\n

Her gece yatmadan yiyece\u011finiz bir k\u00e2se cevizli yo\u011furt beyni g\u00fc\u00e7lendiriyor, Alzheimer ve depresyona kar\u015f\u0131 tam koruma sa\u011fl\u0131yor. Ayn\u0131 zamanda stresli bir g\u00fcn\u00fcn ard\u0131ndan rahat uykunun en b\u00fcy\u00fck yard\u0131mc\u0131s\u0131. Ceviz ve yo\u011furdun faydalar\u0131ndan yararlanmak i\u00e7in 3-4 adet cevizi bir kase yo\u011furda ekleyin ve uyumadan 1 saat \u00f6nce t\u00fcketin.<\/p>\n

\"\"<\/p>\n

\n

Tar\u00e7\u0131n ile yenen yo\u011furt kolesterol\u00fc dengeler<\/strong><\/p>\n

\u0130htiyac\u0131n\u0131z olan tek \u015fey bir k\u00e2se yo\u011furt ve 2 \u00e7ay ka\u015f\u0131\u011f\u0131 toz tar\u00e7\u0131n. Tar\u00e7\u0131nl\u0131 yo\u011furt tatl\u0131 ihtiyac\u0131n\u0131 kar\u015f\u0131layan en do\u011fal tatl\u0131. Kan \u015fekerini d\u00fc\u015f\u00fcr\u00fcr ve kolesterol\u00fc dengeler. En b\u00fcy\u00fck faydalar\u0131ndan biri ya\u011f yak\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131r ve kilo vermeyi kolayla\u015ft\u0131r\u0131r. Haz\u0131rlamas\u0131 olduk\u00e7a pratik bu kar\u015f\u0131m\u0131 her gece yatmadan 1-2 saat \u00f6nce yiyebilirsiniz.<\/p>\n

Zerede\u00e7al ile yenen yo\u011furt eklem a\u011fr\u0131lar\u0131n\u0131 azalt\u0131r<\/strong><\/p>\n

Yo\u011furdun i\u00e7ine 2 \u00e7ay ka\u015f\u0131\u011f\u0131 zerde\u00e7al ekledi\u011finizde v\u00fccudunuzda biriken toksinlerden ar\u0131nd\u0131r\u0131r ve iltihab\u0131 s\u00f6k\u00fcp atar. Antienflamatuvar \u00f6zelli\u011fi ile eklem a\u011fr\u0131lar\u0131n\u0131n, iltihap nedeniyle olu\u015fan yang\u0131lar\u0131n azalmas\u0131na yard\u0131mc\u0131 olur. Ayr\u0131ca sindirimi d\u00fczenlemekle kalm\u0131yor kab\u0131zl\u0131k, \u015fi\u015fkinlik, gaz gibi sorunlar\u0131n\u0131n azalmas\u0131nda etkisi b\u00fcy\u00fck. Kolesterol\u00fc azalt\u0131c\u0131 etkisiyle de bilinen zerde\u00e7al, karaci\u011feri g\u00fc\u00e7lendirecek etkilere sahip.<\/p>\n

Bal ile yenen yo\u011furt v\u00fccuda enerji verir<\/strong><\/p>\n

Folat ve bolca C vitamin i\u00e7eren bal yo\u011furt ile birle\u015fti\u011finde g\u00fcc\u00fcn\u00fc artt\u0131r\u0131r ve v\u00fccuda enerji depolar. V\u00fccudun kaybetti\u011fi direnci geri kazanmas\u0131na yard\u0131mc\u0131 olur. Kemiklerin g\u00fc\u00e7lenmesini sa\u011flar ve kemik erimesine kar\u015f\u0131 koruyucu kalkan olu\u015fturur. V\u00fccudun \u015feker ihtiyac\u0131n\u0131 da kar\u015f\u0131layan bal, sinirleri yat\u0131\u015ft\u0131r\u0131r ve bebekler gibi uyuman\u0131z\u0131 sa\u011flar.<\/p>\n

\"\"<\/p>\n

\n

YO\u011eURDUN FAYDALARI NELERD\u0130R?<\/h3>\n

Zengin mineral ve vitamin i\u00e7eri\u011fi ile de sa\u011fl\u0131\u011f\u0131n en b\u00fcy\u00fck dostu yo\u011furdun faydalar\u0131n\u0131 s\u0131ralayal\u0131m:<\/p>\n

Yo\u011furdun i\u00e7inde bulunan probiyotikler, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir.
\nKan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrerek kalp damar hastal\u0131klar\u0131na kar\u015f\u0131 koruyucudur.
\nCandida enfeksiyonunu \u00f6nlemeye yard\u0131mc\u0131 olan yo\u011furt, vajinal sistemin pH seviyesini d\u00fc\u015f\u00fcr\u00fcr.
\nB\u00fcy\u00fcme ve geli\u015fme \u00e7a\u011f\u0131nda di\u015f ve kemik geli\u015fimini destekliyor.
\nYo\u011furtta bulunan kalsiyum kemik erimesi riskini \u00f6nemli \u00f6l\u00e7\u00fcde azalt\u0131r.
\nYo\u011furttaki protein, cildin kendini yenilemesine yard\u0131mc\u0131 olur.
\nMide ve ba\u011f\u0131rsak hastal\u0131\u011f\u0131 gibi bir\u00e7ok sindirim sorununu ortadan kald\u0131r\u0131r.
\nV\u00fccudun enerji \u00fcretimini destekler.
\n\u0130\u00e7eri\u011findeki probiyotikler sayesinde v\u00fccudun polen ve di\u011fer alerjen reaksiyonlar\u0131n\u0131 azalmas\u0131na b\u00fcy\u00fck rol oynar.
\nCiltteki mikroplar\u0131 temizler, sivilce olu\u015fumunu engeller.
\nG\u00f6zenekleri s\u0131k\u0131la\u015ft\u0131r\u0131c\u0131 etkisi ile siyah nokta olu\u015fumunun da \u00f6n\u00fcne ge\u00e7er.
\nEgzama, sedef gibi cilt ve deri hastal\u0131klar\u0131na kar\u015f\u0131 koruma sa\u011flar.
\nYo\u011furtta bulunan laktik asit cildin g\u00f6r\u00fcn\u00fcm\u00fcn\u00fc canland\u0131r\u0131r ve p\u00fcr\u00fczs\u00fcz g\u00f6r\u00fcn\u00fcm sa\u011flar.
\nProbiyotik sayesinde ba\u011f\u0131rsak floras\u0131n\u0131 g\u00fc\u00e7lendirir.
\nDiyet \u00f6\u011f\u00fcnlerinin dostudur, ya\u011f yak\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131r.
\nKan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrme g\u00fcc\u00fcne sahiptir, tansiyonu dengeler.<\/p>\n","protected":false},"excerpt":{"rendered":"

Zay\u0131flamak isteyenlerin imdad\u0131na yeti\u015fiyor rahat uyku uymak isteyenleri bebek gibi uyutuyor, v\u00fccudu demir gibi sapasa\u011flam yap\u0131yor; onun ad\u0131 yo\u011furt. T\u00fcrk mutfa\u011f\u0131nda neredeyse her yeme\u011fin yan\u0131nda t\u00fcketilen yo\u011furt, diyet ve ara \u00f6\u011f\u00fcnlerin en faydal\u0131 alternatifleri aras\u0131nda yer al\u0131yor. Peki, tek ba\u015f\u0131na tepeden t\u0131rna\u011fa yenileyen yo\u011furdun faydas\u0131n\u0131 ikiye katlamasak m\u0131? \u0130\u015fte yo\u011furtla beraber yendi\u011finde \u015fifas\u0131n\u0131 artt\u0131ran besinler\u2026<\/p>\n","protected":false},"author":30,"featured_media":120798,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[7968,7969,7970,7971,127,5992],"class_list":["post-118300","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-balli-yogurt","tag-cevizli-yogurt","tag-tarcinli-yogurt","tag-yogurdun-faydalari","tag-yogurt","tag-zerdecalli-yogurt"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/118300"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=118300"}],"version-history":[{"count":3,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/118300\/revisions"}],"predecessor-version":[{"id":120799,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/118300\/revisions\/120799"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/120798"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=118300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=118300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=118300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}