{"id":118662,"date":"2025-01-08T10:44:54","date_gmt":"2025-01-08T07:44:54","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=118662"},"modified":"2025-01-08T10:49:31","modified_gmt":"2025-01-08T07:49:31","slug":"kestane-nasil-haslanir-suda-kestane-pisirmenin-altin-puf-noktalari","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/kestane-nasil-haslanir-suda-kestane-pisirmenin-altin-puf-noktalari\/","title":{"rendered":"Kestane nas\u0131l ha\u015flan\u0131r? Suda kestane pi\u015firmenin alt\u0131n p\u00fcf noktalar\u0131"},"content":{"rendered":"<p>Kestane k\u0131\u015f aylar\u0131n\u0131n en \u00e7ok t\u00fcketilen faydal\u0131 besinlerinden.<\/p>\n<p>Kestaneyi f\u0131r\u0131nda, ocakta, soba \u00fczerinde pi\u015firebilece\u011finiz gibi suyun i\u00e7erisinde de ha\u015flayabilirsiniz.<\/p>\n<p>Kestaneyi hangi y\u00f6ntemle pi\u015firirseniz pi\u015firin sa\u011fl\u0131k i\u00e7in \u00e7ok faydal\u0131d\u0131r. Ancak ideal pi\u015firme y\u00f6ntemi suda ha\u015flanmas\u0131d\u0131r.<\/p>\n<p>Kestane gallik asit, tanenler, \u00e7e\u015fitli polifenoller, lutein, zeaksantin, gibi antioksidan i\u00e7eri\u011fi ile ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiriyor, kalp sa\u011fl\u0131\u011f\u0131na iyi geliyor, kan \u015fekerini dengeliyor, uzun s\u00fcre tok tutarak kilo vermeyi destekliyor.<\/p>\n<p>Peki kestane suda nas\u0131l pi\u015firilir?<\/p>\n<h3>EN G\u00dcZEL KESTANE NASIL HA\u015eLANIR?<\/h3>\n<p><strong>Malzemeler<\/strong><\/p>\n<ul>\n<li>Yar\u0131m kilo kestane<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 toz \u015feker<\/li>\n<li>1 tutam tuz<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-118665\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kestane-nasil-haslanir-suda-kestane-pisirmenin-puf-noktalari-4.jpg\" alt=\"kestane nas\u0131l ha\u015flan\u0131r\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kestane-nasil-haslanir-suda-kestane-pisirmenin-puf-noktalari-4.jpg 1920w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kestane-nasil-haslanir-suda-kestane-pisirmenin-puf-noktalari-4-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kestane-nasil-haslanir-suda-kestane-pisirmenin-puf-noktalari-4-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kestane-nasil-haslanir-suda-kestane-pisirmenin-puf-noktalari-4-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kestane-nasil-haslanir-suda-kestane-pisirmenin-puf-noktalari-4-1536x864.jpg 1536w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p><strong>Yap\u0131l\u0131\u015f\u0131:<\/strong><\/p>\n<ol>\n<li>Kestaneleri suyla y\u0131kay\u0131n.<\/li>\n<li>Kestanenin \u00fcst k\u0131s\u0131mlar\u0131ndaki kabuklara b\u0131\u00e7akla hilal \u015feklinde \u00e7izik at\u0131n.<\/li>\n<li>Kestaneleri tencereye al\u0131p \u00fczerini \u00f6rtecek kadar su doldurun.<\/li>\n<li>Tuz ve \u015fekeri kestanelerin \u00fczerine serpin. (Dilerseniz tuz ve \u015feker atmayabilirsiniz)<\/li>\n<li>Oca\u011f\u0131n alt\u0131n\u0131 a\u00e7\u0131p orta ate\u015fte 25-30 dakika ha\u015flay\u0131n.<\/li>\n<li>Pi\u015ftikten sonra suyunu s\u00fcz\u00fcn. Kestanelerimiz art\u0131k ha\u015fland\u0131 ve yenilmeye haz\u0131r!<\/li>\n<\/ol>\n<h3>KESTANE SUDA NE KADAR S\u00dcREDE HA\u015eLANIR?<\/h3>\n<p>Kestanenin suda ha\u015flanmas\u0131 ortalama 25-30 dakika s\u00fcrecektir.<\/p>\n<p>Pi\u015fme s\u00fcresi kestanenin cinsine, b\u00fcy\u00fckl\u00fc\u011f\u00fcne, tazeli\u011fine g\u00f6re de\u011fi\u015fmekte 40 dakikay\u0131 bulabilmektedir.<\/p>\n<h3>KESTANEN\u0130N \u0130Y\u0130 P\u0130\u015eMES\u0130 \u0130\u00c7\u0130N NE YAPMALI?<\/h3>\n<p>Kestanenin iyi pi\u015fmesi i\u00e7in pi\u015firmeden \u00f6nce \u00fczerine \u00e7izik atmal\u0131d\u0131r.<\/p>\n<p>Kestaneye \u00e7izik atmak hem kestanenin daha homojen bir \u015fekilde pi\u015fmesine yard\u0131mc\u0131 olur hem de pi\u015fen kestane bu sayede daha kolay soyulur. Ayr\u0131ca kestanelerin i\u00e7ine su i\u015fleyip lezzeti artar.<\/p>\n<p>Kestaneyi ha\u015flamadan \u00f6nce birka\u00e7 saat boyunca suda bekletmek de daha kolay pi\u015fmesine yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-118666\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kestane-nasil-haslanir-suda-kestane-pisirmenin-puf-noktalari-2.jpg\" alt=\"kestane nas\u0131l ha\u015flan\u0131r\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kestane-nasil-haslanir-suda-kestane-pisirmenin-puf-noktalari-2.jpg 1920w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kestane-nasil-haslanir-suda-kestane-pisirmenin-puf-noktalari-2-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kestane-nasil-haslanir-suda-kestane-pisirmenin-puf-noktalari-2-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kestane-nasil-haslanir-suda-kestane-pisirmenin-puf-noktalari-2-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kestane-nasil-haslanir-suda-kestane-pisirmenin-puf-noktalari-2-1536x864.jpg 1536w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>KESTANE SICAK SUDA MI SO\u011eUK SUDA MI HA\u015eLANMALI?<\/h3>\n<p>Kestane ha\u015flamak i\u00e7in s\u0131cak su veya \u00e7e\u015fme suyu kullanabilirsiniz.<\/p>\n<p>Ancak kestaneyi ha\u015flamaya ba\u015flarken tencereye musluk suyu, yani oda s\u0131cakl\u0131\u011f\u0131nda su koymak daha iyi bir y\u00f6ntemdir. Bunun nedeni, ba\u015flang\u0131\u00e7 suyunun kaynar de\u011fil, oda s\u0131cakl\u0131\u011f\u0131nda olmas\u0131 kestanenin i\u00e7inin daha e\u015fit \u015fekilde pi\u015fmesini sa\u011flar.<\/p>\n<h3>D\u00dcD\u00dcKL\u00dc TENCEREDE KESTANE KA\u00c7 DAK\u0130KADA HA\u015eLANIR?<\/h3>\n<p>D\u00fcd\u00fckl\u00fc tencerede kestane ha\u015flama normal tencereye g\u00f6re daha h\u0131zl\u0131 ve pratik olacakt\u0131r.<\/p>\n<p>Kestaneler d\u00fcd\u00fckl\u00fc tencerede iri ve sertse 15-20 dakika, k\u00fc\u00e7\u00fck ve tazeyse 10-15 dakikada ha\u015flanacakt\u0131r.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-118667\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kestane-nasil-haslanir-suda-kestane-pisirmenin-puf-noktalari-3.jpg\" alt=\"kestane nas\u0131l ha\u015flan\u0131r\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kestane-nasil-haslanir-suda-kestane-pisirmenin-puf-noktalari-3.jpg 1920w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kestane-nasil-haslanir-suda-kestane-pisirmenin-puf-noktalari-3-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kestane-nasil-haslanir-suda-kestane-pisirmenin-puf-noktalari-3-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kestane-nasil-haslanir-suda-kestane-pisirmenin-puf-noktalari-3-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kestane-nasil-haslanir-suda-kestane-pisirmenin-puf-noktalari-3-1536x864.jpg 1536w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>SUDA KESTANE HA\u015eLAMANIN P\u00dcF NOKTALARI<\/h3>\n<p>Suda kestane ha\u015flarken h\u0131zl\u0131 pi\u015fmesi, lezzetli olmas\u0131 i\u00e7in dikkat edilmesi gereken p\u00fcf noktalar\u0131 \u015f\u00f6yle:<\/p>\n<ul>\n<li>Kestane ha\u015flarken ilk dikkat edilmesi gereken kestanenin kaliteli ve taze olmas\u0131d\u0131r. Kestanenin t\u00fcr\u00fc ve tazeli\u011fi, kabu\u011funun kolay soyulmas\u0131n\u0131, yumu\u015fakl\u0131\u011f\u0131n\u0131, lezzetini b\u00fcy\u00fck \u00f6l\u00e7\u00fcde etkilemektedir. Kastamonu kestanesi suda ha\u015flamak i\u00e7in ideal ve lezzetli olan\u0131d\u0131r.<\/li>\n<li>Kestaneleri pi\u015firmeden \u00fczerine b\u0131\u00e7akla uzunlamas\u0131na, \u00e7apraz yahut hilal \u015feklinde \u00e7izik at\u0131n. Bu sayede kestanenin i\u00e7i kolay ve h\u0131zl\u0131 pi\u015fer.<\/li>\n<li>Kestaneyi pi\u015firmeden \u00f6nce suda bekletin. Suda beklemi\u015f kestane ha\u015fland\u0131ktan sonra hem daha lezzetli olur hem de daha kolay soyulur.<\/li>\n<li>Kestaneyi orta ate\u015fte pi\u015firin, y\u00fcksek \u0131s\u0131da pi\u015firmek kestanenin d\u0131\u015f\u0131n\u0131 pi\u015firirken i\u00e7inin \u00e7i\u011f kalmas\u0131na neden olabilir.<\/li>\n<li>Ha\u015flamadan \u00f6nce tenceredeki suya damak tad\u0131na g\u00f6re bir miktar tuz ve \u015feker atabilirsiniz.<\/li>\n<li>Ha\u015flama suyuna zeytinya\u011f\u0131 veya sirke katmak, kestanelerin kabuklar\u0131n\u0131n parlak g\u00f6r\u00fcnmesini sa\u011flayacak, kestanenin besin de\u011ferini art\u0131racakt\u0131r.<\/li>\n<li>Ha\u015flama suyuna defne yapra\u011f\u0131, tar\u00e7\u0131n \u00e7ubu\u011fu, karanfil gibi aromatik bitkiler katarak de\u011fi\u015fik lezzetler elde edebilirsiniz.<\/li>\n<li>Kestanenin pi\u015fip pi\u015fmedi\u011fini kontrol etmek i\u00e7in s\u00fczge\u00e7le tencereden bir tane kestane \u00e7\u0131kar\u0131n b\u0131\u00e7akla kesip yeme\u011fe haz\u0131r olup olmad\u0131\u011f\u0131n\u0131 g\u00f6rebilirsiniz.<\/li>\n<li>Kestaneleri tencerede ha\u015flad\u0131ktan sonra k\u0131sa bir s\u00fcre f\u0131r\u0131nda d\u00fc\u015f\u00fck s\u0131cakl\u0131kta (\u00f6rne\u011fin 150\u00b0C) \u0131s\u0131da bekleterek f\u0131r\u0131nda pi\u015firme lezzetini yakalayabilirsiniz.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ha\u015flanm\u0131\u015f kestaneler so\u011fuk havalar\u0131n en lezzetli at\u0131\u015ft\u0131rmal\u0131klar\u0131ndan. Kestaneleri suyun i\u00e7erisine koyup pi\u015firirseniz kestaneler ha\u015flanm\u0131\u015f olur. Ancak lezzetli olmas\u0131 ve kolay soyulmas\u0131 i\u00e7in kestane ha\u015flaman\u0131n da baz\u0131 p\u00fcf noktalar\u0131 mevcuttur\u2026<\/p>\n","protected":false},"author":30,"featured_media":118664,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[7466],"class_list":["post-118662","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-kestane-haslama"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/118662"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=118662"}],"version-history":[{"count":6,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/118662\/revisions"}],"predecessor-version":[{"id":118673,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/118662\/revisions\/118673"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/118664"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=118662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=118662"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=118662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}