{"id":119956,"date":"2025-01-11T13:20:04","date_gmt":"2025-01-11T10:20:04","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=119956"},"modified":"2025-01-11T13:29:10","modified_gmt":"2025-01-11T10:29:10","slug":"ece-erken-35-kilo-zayiflatan-formulunu-acikladi-bol-su-ictim-bol-salata-tukettim","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/ece-erken-35-kilo-zayiflatan-formulunu-acikladi-bol-su-ictim-bol-salata-tukettim\/","title":{"rendered":"Ece Erken 35 kilo zay\u0131flatan form\u00fcl\u00fcn\u00fc a\u00e7\u0131klad\u0131: \u201cBol su i\u00e7tim, bol salata t\u00fckettim\u201d"},"content":{"rendered":"

TV 8\u2019de Nur Tu\u011fba Naml\u0131 ile \u201cGel Konu\u015fal\u0131m\u201d adl\u0131 programa ba\u015flayan Ece Erken ince ve fit g\u00f6r\u00fcnt\u00fcs\u00fcyle adeta d\u00fc\u015fman \u00e7atlat\u0131yor. Takip\u00e7ileri, tv izleyicileri \u00f6zellikle kad\u0131nlar Erken\u2019in bu g\u00f6r\u00fcnt\u00fcs\u00fcn\u00fcn s\u0131rr\u0131n\u0131 merak ediyor.<\/p>\n

2015 y\u0131l\u0131nda o\u011flu Eymen\u2019i kuca\u011f\u0131na alan \u00fcnl\u00fc sunucu Ece Erken, hamilelik d\u00f6neminde 35 kilo alm\u0131\u015ft\u0131. Fazla kilolar\u0131na veda eden Erken, eski formuna d\u00f6n\u00fc\u015f s\u00fcrecini ve bu s\u00fcre\u00e7te kulland\u0131\u011f\u0131 y\u00f6ntemleri sevenleriyle payla\u015ft\u0131.<\/p>\n

ECE ERKEN NASIL K\u0130LO VERD\u0130?<\/h3>\n

Ece Erken \u201cGel Konu\u015fal\u0131m\u201d program\u0131yla tekrar g\u00fcndemde.<\/p>\n

Programda giydi\u011fi siyah elbise ile Erken d\u00fczg\u00fcn fizi\u011fi ile adeta senelere meydan okudu.<\/p>\n

47 ya\u015f\u0131nda olan g\u00fczel sunucuyu zaman es ge\u00e7mi\u015f gibi. G\u00fczel sunucu hala gen\u00e7li\u011fi ve fitli\u011fi ile b\u00fcy\u00fck be\u011feni toplamaya devam ediyor.<\/p>\n

\"Ece<\/p>\n

\n

Ece Erken\u2019in takip\u00e7ileri, fanlar\u0131 sunucunun formunu neye bor\u00e7lu oldu\u011funu, ne yiyip ne yemedi\u011fini merak ediyor, program\u0131n ba\u015flamas\u0131yla beraber Google arama motorunda Erken\u2019in nas\u0131l zay\u0131flad\u0131\u011f\u0131 ara\u015ft\u0131r\u0131l\u0131yor.<\/p>\n

Erken, bas\u0131n mensuplar\u0131 ile zay\u0131fl\u0131k s\u0131rr\u0131n\u0131 \u015f\u00f6yle payla\u015ft\u0131:<\/p>\n

\u201cEymen\u2019e hamileyken gebelik d\u00f6neminde 35 kilo alm\u0131\u015ft\u0131m ve bu kilolar\u0131 vermek i\u00e7in kendime \u00f6zel bir y\u00f6ntem geli\u015ftirdim. Bebe\u011fimi emzirmenin yan\u0131 s\u0131ra, bol miktarda ye\u015fillik t\u00fckettim, su ve salata a\u011f\u0131rl\u0131kl\u0131 bir beslenme program\u0131na devam ettim. Bebe\u011fin emzirilmesi, bol su ve salata t\u00fcketmek inan\u0131lmaz zay\u0131flat\u0131yor. Bu y\u00f6ntem sayesinde 6-7 ay gibi k\u0131sa bir s\u00fcrede eski formuma kavu\u015ftum.” ifadelerini kulland\u0131.<\/p>\n

\"Ece<\/p>\n

\n

SU VE SALATANIN ZAYIFLATTI\u011eI B\u0130L\u0130MSEL OLARAK DA \u0130SPATLANDI!<\/h3>\n

G\u00fczel sunucu zay\u0131fl\u0131\u011f\u0131n\u0131 su ve salata t\u00fcketimine bor\u00e7lu oldu\u011funu s\u00f6yl\u00fcyor.<\/p>\n

Bilimsel \u00e7al\u0131\u015fmalar da Erken\u2019in bu deneyimini destekler nitelikte.<\/p>\n

Clinical and Translational Medicine’da 2021 Temmuz ay\u0131nda obez olmayan ve fazla kilolu olmayan 45 ki\u015fi \u00fczerinde yap\u0131lan \u00e7al\u0131\u015fmada 5 g\u00fcn boyunca yaln\u0131zca su i\u00e7menin yakla\u015f\u0131k 5 kg verdirdi\u011fi tespit edildi.<\/p>\n

Su i\u00e7mek kilo vermeyi pek \u00e7ok y\u00f6nden destekliyor. \u0130\u015ftah\u0131 kapat\u0131yor, metabolizmay\u0131 h\u0131zland\u0131r\u0131yor, kab\u0131zl\u0131\u011f\u0131 giderip zay\u0131flamay\u0131 kolayla\u015ft\u0131r\u0131yor.<\/p>\n

Ece Erken\u2019in zay\u0131fl\u0131\u011f\u0131n\u0131n di\u011fer s\u0131rr\u0131 olan salata t\u00fcketiminin kilo \u00fczerindeki etkisi de yine bilimsel \u00e7al\u0131\u015fmalarla ispatland\u0131.<\/p>\n

Nutrients\u2019da 2018 Kas\u0131m ay\u0131ndaki \u201cSebze T\u00fcketimi ile Kilo Sonu\u00e7lar\u0131 Aras\u0131ndaki \u0130li\u015fki\u201d adl\u0131 \u00e7al\u0131\u015fmaya g\u00f6re sebze yemenin zay\u0131flatt\u0131\u011f\u0131, sebze t\u00fcketiminin artmas\u0131n\u0131n obezite riskini azaltt\u0131\u011f\u0131, fazla sebze yenilmesinin kad\u0131nlarda bel \u00e7evresinde incelme sa\u011flad\u0131\u011f\u0131 g\u00f6r\u00fcld\u00fc.<\/p>\n","protected":false},"excerpt":{"rendered":"

Klip 98 program\u0131yla \u00fcnlenen, y\u0131llard\u0131r sanat camias\u0131nda g\u00fczelli\u011fi ve \u00e7\u0131t\u0131 p\u0131t\u0131 haliyle be\u011feni toplayan Ece Erken\u2019in fit, zay\u0131f g\u00f6r\u00fcnt\u00fcs\u00fc olay oldu. \u00dcnl\u00fc sunucu kilo verme s\u0131rr\u0131n\u0131 sevenleriyle payla\u015ft\u0131. \u0130\u015fte Erken\u2019e gebeli\u011finde 35 kilo verdiren y\u00f6ntemler:<\/p>\n","protected":false},"author":30,"featured_media":119958,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[101],"tags":[7203,181,176],"class_list":["post-119956","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesfet","tag-ece-erken","tag-kilo-verme","tag-zayiflama"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/119956"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=119956"}],"version-history":[{"count":3,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/119956\/revisions"}],"predecessor-version":[{"id":119973,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/119956\/revisions\/119973"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/119958"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=119956"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=119956"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=119956"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}