{"id":120564,"date":"2025-01-12T19:12:45","date_gmt":"2025-01-12T16:12:45","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=120564"},"modified":"2025-01-12T19:12:45","modified_gmt":"2025-01-12T16:12:45","slug":"zaranin-son-hali-gorenleri-saskina-ceviriyor","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/zaranin-son-hali-gorenleri-saskina-ceviriyor\/","title":{"rendered":"Zara&#8217;n\u0131n son hali g\u00f6renleri \u015fa\u015fk\u0131na \u00e7eviriyor"},"content":{"rendered":"<p>\u015eark\u0131c\u0131 Zara, de\u011fi\u015fime devam ediyor. \u00dcnl\u00fc isim, bir s\u00fcre \u00f6nce kilo vermi\u015f hali ile dikkatleri \u00fczerine toplam\u0131\u015ft\u0131. Bunun \u00fczerine sahne kost\u00fcmlerinde de de\u011fi\u015fikli\u011fe giden Zara, son haliyle herkesi \u015fa\u015fk\u0131na \u00e7evirdi.<\/p>\n<h3>ZARA&#8217;NIN SON HAL\u0130 G\u00d6RENLER\u0130 \u015eA\u015eKINA \u00c7EV\u0130R\u0130YOR<\/h3>\n<p>Geride b\u0131rakt\u0131\u011f\u0131m\u0131z aylarda de\u011fi\u015fimi ile ad\u0131ndan s\u00f6z ettiren Zara, son haliyle g\u00f6renleri \u015fa\u015fk\u0131na \u00e7eviriyor. \u00dcnl\u00fc sanat\u00e7\u0131, ge\u00e7ti\u011fimiz aylarda nas\u0131l kilo verdi\u011fini detayl\u0131 bir \u015fekilde anlatm\u0131\u015ft\u0131. \u00dcnl\u00fc sanat\u00e7\u0131, maddeler halinde \u015f\u00f6yle s\u0131ralam\u0131\u015ft\u0131:<\/p>\n<hr \/>\n<ul>\n<li>\u00d6\u011flen saatlerinde D vitamini (damla formunda) al\u0131yorum ve kabak \u00e7ekirde\u011fi ya\u011f\u0131 ile destekliyorum.<\/li>\n<li>Elimden geldi\u011fince ev yap\u0131m\u0131 yemekler ve sebze a\u011f\u0131rl\u0131kl\u0131 bir beslenme d\u00fczeni tercih ediyorum. Ekmek bile evde minik kurabiye gibi haz\u0131rlan\u0131yor.<\/li>\n<li>Porsiyonlar\u0131m o kadar k\u00fc\u00e7\u00fck ki g\u00f6rseniz inanamazs\u0131n\u0131z.<\/li>\n<li>Yemek s\u0131ras\u0131nda s\u0131v\u0131 t\u00fcketmemeye \u00f6zen g\u00f6steriyorum, \u00e7\u00fcnk\u00fc mide asidinin azalmas\u0131n\u0131 istemiyorum. Bu, daha iyi bir sindirim i\u00e7in \u00f6nemli.<\/li>\n<li>G\u00fcne\u015f batt\u0131ktan sonra bir \u015fey yememeye gayret ediyorum.<\/li>\n<li>Haftada \u00fc\u00e7 g\u00fcn spor yap\u0131yorum ve f\u0131rsat bulduk\u00e7a y\u00fcr\u00fcy\u00fc\u015f yap\u0131yorum.<\/li>\n<li>En \u00f6nemlisi de stres&#8230; Zihninizdeki o rahats\u0131z edici d\u00fc\u015f\u00fcncelerden kurtulun. \u0130\u00e7 d\u00fcnyan\u0131zda deniz, kum, g\u00fcne\u015f, kelebekler havas\u0131na ge\u00e7i\u015f yap\u0131n. Bunun ger\u00e7ekten \u00e7ok b\u00fcy\u00fck etkisi oluyor.<\/li>\n<li>Hakl\u0131 olmaktan ziyade mutlu olmay\u0131 se\u00e7iyorum.<\/li>\n<li>Sizi \u00e7ileden \u00e7\u0131karan insanlara \u00f6fkelenmeyi b\u0131rak\u0131n \u00e7\u00fcnk\u00fc bu durum de\u011fi\u015fmiyor ve yaln\u0131zca \u00f6fkeyi kontrol eden karaci\u011ferinizi y\u0131prat\u0131yorsunuz.<\/li>\n<li>Sevdi\u011finiz bir \u015feyle u\u011fra\u015f\u0131n. E\u011fer bir \u015feyi severek yaparsan\u0131z, en g\u00fczel haliyle yapars\u0131n\u0131z ve bu da herkesin ho\u015funa gider. Eypio ile yapt\u0131\u011f\u0131m\u0131z eser \u015fu an listelerde h\u0131zla y\u00fckseliyor.<\/li>\n<li>Stres yok, vitamin var&#8230; Eh, ben nas\u0131l kilo vermeyeyim!<\/li>\n<\/ul>\n<hr \/>\n<figure id=\"attachment_120571\" aria-describedby=\"caption-attachment-120571\" style=\"width: 1280px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-120571\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/fvd-Kurtarildi-1.jpg\" alt=\"Zara\" width=\"1280\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/fvd-Kurtarildi-1.jpg 1280w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/fvd-Kurtarildi-1-300x159.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/fvd-Kurtarildi-1-1024x544.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/fvd-Kurtarildi-1-768x408.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><figcaption id=\"caption-attachment-120571\" class=\"wp-caption-text\">Zara<\/figcaption><\/figure>\n<h3>\u0130\u015eTE ZARA&#8217;NIN SON HAL\u0130<\/h3>\n<p>Tan\u0131nm\u0131\u015f \u015fark\u0131c\u0131 Zara, ge\u00e7ti\u011fimiz g\u00fcnlerde sahneye \u00e7\u0131kt\u0131. Zara, bu \u00f6zel gecede yenilenmi\u015f g\u00f6r\u00fcn\u00fcm\u00fc ve stiliyle be\u011feni toplad\u0131. Son d\u00f6nemde kilo vererek dikkat \u00e7eken sanat\u00e7\u0131ya hayranlar\u0131ndan \u00f6vg\u00fc dolu yorumlar ya\u011fd\u0131.<\/p>\n<hr \/>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-120572\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/qw-1.jpg\" alt=\"\" width=\"1280\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/qw-1.jpg 1280w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/qw-1-300x159.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/qw-1-1024x544.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/qw-1-768x408.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-120573\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/fvd-Kurtarildix.jpg\" alt=\"\" width=\"1280\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/fvd-Kurtarildix.jpg 1280w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/fvd-Kurtarildix-300x159.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/fvd-Kurtarildix-1024x544.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/fvd-Kurtarildix-768x408.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Son zamanlarda verdi\u011fi kilolarla magazin d\u00fcnyas\u0131nda g\u00fcndem olan T\u00fcrk Halk M\u00fczi\u011fi sanat\u00e7\u0131s\u0131 Zara, sosyal medya platformunda payla\u015ft\u0131\u011f\u0131 son haliyle g\u00f6renleri \u015fa\u015fk\u0131na \u00e7evirdi. Tan\u0131nm\u0131\u015f ismin formda g\u00f6r\u00fcn\u00fcm\u00fc \u00f6vg\u00fc dolu yorumlar ald\u0131.<\/p>\n","protected":false},"author":2,"featured_media":120574,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[76],"tags":[133,2218,2199],"class_list":["post-120564","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-magazin","tag-magazin","tag-magazin-haberleri","tag-sarkici-zara"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/120564"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=120564"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/120564\/revisions"}],"predecessor-version":[{"id":120576,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/120564\/revisions\/120576"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/120574"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=120564"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=120564"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=120564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}