{"id":120818,"date":"2025-01-13T02:57:56","date_gmt":"2025-01-12T23:57:56","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=120818"},"modified":"2025-01-13T08:51:24","modified_gmt":"2025-01-13T05:51:24","slug":"osmanlinin-sifa-receli-mideyi-tertemiz-yapar-iken-metabolizma-hizini-tavana-cikariyor","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/osmanlinin-sifa-receli-mideyi-tertemiz-yapar-iken-metabolizma-hizini-tavana-cikariyor\/","title":{"rendered":"Osmanl\u0131’n\u0131n \u015fifa re\u00e7eli! Mideyi tertemiz yapar iken metabolizma h\u0131z\u0131n\u0131 tavana \u00e7\u0131kar\u0131yor"},"content":{"rendered":"

Osmanl\u0131 D\u00f6neminden kalarak g\u00fcn\u00fcm\u00fcz mutfa\u011f\u0131na kadar uzanan enfes lezzetlerden biri olan murabba, t\u0131pk\u0131 kahvalt\u0131larda ekme\u011fe s\u00fcrd\u00fc\u011f\u00fcm\u00fcz re\u00e7ele benzer yap\u0131s\u0131yla sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan inan\u0131lmaz derecede faydalar sa\u011fl\u0131yor. \u0130nsan v\u00fccudu i\u00e7in mucizevi etkiler g\u00f6stererek yeri geldi\u011finde Osmanl\u0131’da ila\u00e7 niyetine kullan\u0131lan murabba, do\u011fal ve geleneksel t\u0131bbi tedavi y\u00f6ntemlerinin ba\u015f\u0131nda geliyor. Hem \u00e7ok \u015fifal\u0131 hem de \u00e7ok lezzetli bir besin alternatifi olan murabban\u0131n v\u00fccuda sa\u011flad\u0131\u011f\u0131 faydalar\u0131 ise saymakla bitmiyor.<\/p>\n

Peki Osmanl\u0131 d\u00f6neminin enfes lezzetlerinden biri olan murabba neden bu kadar faydal\u0131? Evde murabba nas\u0131l yap\u0131l\u0131r? \u0130\u015fte murabban\u0131n insan v\u00fccudunda iyi geldi\u011fi rahats\u0131zl\u0131klar…<\/p>\n

ADETA \u015e\u0130FA’NIN RE\u00c7EL BULMU\u015e HAL\u0130! DO\u011eAL TIP D\u00dcNYASININ MUC\u0130ZES\u0130…<\/h3>\n

\u00c7o\u011fu zaman nar, g\u00fcl gibi \u015fifal\u0131 bitkiler e\u015fli\u011finde haz\u0131rlanan murabba sa\u011fl\u0131k i\u00e7in t\u00fcketilmesinden kaynakl\u0131 \u015furup veya \u015fifal\u0131 re\u00e7el gibi de tabir edilebiliyor. Do\u011fal t\u0131p d\u00fcnyas\u0131nda uygulanan tedavilerde ad\u0131 ge\u00e7en murabban\u0131n en belirgin faydas\u0131 ise mideyi rahatlatmas\u0131. Sindirim problemi ile kar\u015f\u0131 kar\u015f\u0131ya kalan kimseler i\u00e7in mucizevi bir iksir g\u00f6revi g\u00f6ren murabba, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirerek hastal\u0131klara kar\u015f\u0131 da gard\u0131n\u0131 al\u0131yor.<\/p>\n

\"murabban\u0131n<\/p>\n

\n

\u00d6zellikle bal ve \u015fekerle haz\u0131rlan\u0131yor olmas\u0131 yorgunluk gibi sebeplerden dolay\u0131 bitkin d\u00fc\u015fenlerde ya da zay\u0131fl\u0131k gibi durumlarda takviye ama\u00e7l\u0131 t\u00fcketilebiliyor. Ayn\u0131 zamanda v\u00fccuda enerji de sa\u011flayan murabba, antioksidan bak\u0131m\u0131ndan zengin oldu\u011fu i\u00e7in hastal\u0131klara kar\u015f\u0131 ayr\u0131ca etkili oluyor. Peki bu denli faydal\u0131 olan murabba nas\u0131l yap\u0131l\u0131yor? \u0130\u015fte evlerde \u00e7ok pratik ve rahat bir \u015fekilde yapabilece\u011finiz nefis mi nefis bir lezzet olan murabban\u0131n en kolay tarifi…<\/p>\n

EVDE MURABBA NASIL YAPILIR? \u0130\u015eTE MURABBANIN YAPIMI!<\/h3>\n

Damak zevkine tercih edilebilecek olan meyve ya da bitkiyi g\u00fczelce y\u0131kad\u0131ktan sonra par\u00e7alara ay\u0131r\u0131n. Daha sonra meyveleri tencerenin i\u00e7erisine ekleyip \u00fcst\u00fcne \u015feker d\u00f6k\u00fcp birka\u00e7 saat bekletin. \u015eekerlenen meyveler kendili\u011finden suyunu sal\u0131nca tencereyi k\u0131s\u0131k ate\u015fe al\u0131p meyvelerin pi\u015fmesini sa\u011flay\u0131n.<\/p>\n

Suyu sald\u0131k\u00e7a meyve \u015fekere kar\u0131\u015faca\u011f\u0131 i\u00e7in k\u00f6p\u00fcklenmeler meydana gelecektir. Bu k\u00f6p\u00fckleri al\u0131p yo\u011funlu\u011fa g\u00f6re su ilavesinde bulunun. Pi\u015firme esnas\u0131nda k\u0131vam\u0131n\u0131 devaml\u0131 kontrol etmeyi unutmay\u0131n. K\u0131vam alana kadar 30-45 dakika aras\u0131nda pi\u015firin. Murabbay\u0131 taba\u011fa ald\u0131\u011f\u0131n\u0131zda yay\u0131lm\u0131yorsa k\u0131vam\u0131 olmu\u015f demektir.<\/p>\n

\"\"<\/p>\n

\n

Son olarak \u015fekerlenme olmamas\u0131 i\u00e7in birka\u00e7 damla limon suyu ekleyin birka\u00e7 dakika daha pi\u015firin. Pi\u015firme i\u015flemi bitince oda s\u0131cakl\u0131\u011fna gelen kar\u0131\u015f\u0131m\u0131 cam kavanoza a\u011fz\u0131 s\u0131k\u0131 kapal\u0131 \u015fekilde kapatarak muhafaza edin. \u0130\u015fte bu kadar.<\/p>\n

MURABBANIN V\u00dcCUT \u00dcZER\u0130NDEK\u0130 FAYDALARI! MURABBANIN YARARLARI NELER?<\/h3>\n

Meyve bitkilerin balla veya \u015fekerle g\u00fczelce pi\u015firilmesi ile elde edilen ve geleneksel t\u0131p dilinde mucizevi bir etki g\u00f6sterdi\u011fi bilinen murabba; v\u00fccuda ba\u015ftan a\u015fa\u011f\u0131 iyi gelerek \u015fifa sa\u00e7\u0131yor. Osmanl\u0131 d\u00f6neminde padi\u015fahlar aras\u0131nda ila\u00e7 g\u00f6revinde kulland\u0131klar\u0131 murabbalar\u0131n v\u00fccut \u00fczerinde sa\u011flad\u0131\u011f\u0131 olumlu etkilere bakacak olursak k\u0131saca \u015fu \u015fekilde bir s\u0131ralama yapabiliriz;<\/p>\n

Sindirim sistemini rahatlat\u0131r:<\/strong> \u00d6zellikle de haz\u0131ms\u0131zl\u0131k sorunu ile kar\u015f\u0131 kar\u015f\u0131ya kalan kimseler i\u00e7in sindirimi kolayla\u015ft\u0131rma ve mideyi rahatlatma gibi etkileri bulunmaktad\u0131r. Bunun i\u00e7in \u00f6zellikle de tok karna iken yani yemek yedikten sonra sindirim s\u00fcreci \u00fczerinde olumlu destek sa\u011flar.<\/p>\n

\"\"<\/p>\n

\n

Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmede etkilidir:<\/strong> K\u0131\u015f aylar\u0131nda yayg\u0131n g\u00f6r\u00fclen grip ve so\u011fuk alg\u0131nl\u0131\u011f\u0131 gibi rahats\u0131zl\u0131klara kar\u015f\u0131 koruyucu etkisi bulunmaktad\u0131r. \u00d6zellikle nar ve g\u00fcl gibi antioksidan bak\u0131m\u0131ndan zengin olan meyvelerden elde edilen murabbalar, zay\u0131f olan ba\u011f\u0131\u015f\u0131kl\u0131k sistemini kuvvetlendirmeye yaramaktad\u0131r.<\/p>\n

Enerji sa\u011flamaya yard\u0131mc\u0131 olur:<\/strong> Y\u00fcksek enerji \u00f6zelli\u011fi sayesinde bitkinlik ve halsizlik durumlar\u0131nda v\u00fccuda doping etkisi olu\u015fturup enerji artt\u0131r\u0131r.<\/p>\n

T\u0131bbi Kullan\u0131m\u0131 da mevcuttur:<\/strong> Osmanl\u0131 zaman\u0131nda t\u00fcketilen murabba, yaln\u0131zca bir besin de\u011fil, ayn\u0131 zamanda geleneksel t\u0131pta bir ila\u00e7 olarak da kullan\u0131lm\u0131\u015ft\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Osmanl\u0131 D\u00f6neminden g\u00fcn\u00fcm\u00fcze kadar uzanan en \u015fifa dolu besin kaynaklar\u0131ndan olan murabba, v\u00fccuda sa\u011flad\u0131\u011f\u0131 faydalarla \u015fa\u015f\u0131rt\u0131yor. Peki murabba neden bu kadar faydal\u0131, murabba tatl\u0131s\u0131 nas\u0131l yap\u0131l\u0131r?<\/p>\n","protected":false},"author":27,"featured_media":120822,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[7981,7983,7982,7985,7984],"class_list":["post-120818","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-murabba","tag-murabba-nasil-yapilir","tag-murabba-nedir","tag-murabba-tatlisi","tag-murabbanin-faydalari"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/120818"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=120818"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/120818\/revisions"}],"predecessor-version":[{"id":120825,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/120818\/revisions\/120825"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/120822"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=120818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=120818"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=120818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}