{"id":120914,"date":"2025-01-13T15:26:27","date_gmt":"2025-01-13T12:26:27","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=120914"},"modified":"2025-01-13T16:20:33","modified_gmt":"2025-01-13T13:20:33","slug":"diyet-listesinde-yesillik-yok-kirmizi-et-var-yeni-zayiflama-yontemi-etciller","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/diyet-listesinde-yesillik-yok-kirmizi-et-var-yeni-zayiflama-yontemi-etciller\/","title":{"rendered":"Diyet listesinde ye\u015fillik yok k\u0131rm\u0131z\u0131 et var! Yeni zay\u0131flama y\u00f6ntemi: Et\u00e7iller"},"content":{"rendered":"

Carnivore ya da karnivor diyeti g\u00fcn\u00fcm\u00fczdeki en trend zay\u0131flama y\u00f6ntemi kabul edildi. Sadece hayvansal g\u0131dalar t\u00fcketerek eskisinden 3 kat daha h\u0131zl\u0131 kilo verebilirsiniz bununla beraber ise kas ve kemik sisteminizi g\u00fc\u00e7lendirebilirsiniz.<\/p>\n

D\u0130YET L\u0130STES\u0130NDE YE\u015e\u0130LL\u0130K YOK KIRMIZI ET VAR!<\/h3>\n

Halk aras\u0131nda et diyeti olarak ge\u00e7en carnivore diyetine olan ilgi her ge\u00e7en g\u00fcn art\u0131yor. Bu diyet listesinde bilindik t\u00fcm ezberlerinizi bozacak bilgiler yer ald\u0131.\u00a0Carnivore ya da et diyeti,\u00a0 yaln\u0131zca hayvansal g\u0131dalara odaklanan olduk\u00e7a k\u0131s\u0131tlay\u0131c\u0131 bir beslenme plan\u0131d\u0131r. Sebzeler, meyveler, tah\u0131llar, kuruyemi\u015fler ve tohumlar gibi t\u00fcm bitki bazl\u0131 g\u0131dalar\u0131 hari\u00e7 tutar. Diyetin amac\u0131, et, bal\u0131k ve hayvansal \u00fcr\u00fcnlere vurgu yaparak yaln\u0131zca hayvansal \u00fcr\u00fcnler t\u00fcketmektir.<\/p>\n

\"\"<\/p>\n

\n

CARN\u0130VORE D\u0130YET\u0130 (ET) NED\u0130R?<\/h3>\n

Biftek, k\u0131yma, kaburga, rosto.<\/p>\n

Kuzu pirzolas\u0131, kuzu incik, kuzu omuzu.<\/p>\n

Tavuk g\u00f6\u011fs\u00fc, uyluk, kanat ve b\u00fct\u00fcn tavuk<\/p>\n

B\u00fct\u00fcn hindi, hindi bacaklar\u0131, hindi g\u00f6\u011fs\u00fc.<\/p>\n

Somon, uskumru, sardalya, alabal\u0131k, ringa bal\u0131\u011f\u0131, hamsi.<\/p>\n

Morina, pisi bal\u0131\u011f\u0131, ton bal\u0131\u011f\u0131.<\/p>\n

Sar\u0131s\u0131 ve beyaz\u0131 dahil olmak \u00fczere b\u00fct\u00fcn yumurtalar.<\/p>\n

S\u0131\u011f\u0131r etinden elde edilen eritilmi\u015f ya\u011f.<\/p>\n

Tereya\u011f\u0131<\/p>\n

Yemek pi\u015firmek veya yeme\u011fin \u00fczerine gezdirmek i\u00e7in.<\/p>\n

S\u00fct \u00fcr\u00fcnleri yo\u011furt peynir ka\u015far<\/p>\n

Cheddar, mozzarella, gouda, parmesan vb. gibi sert peynirler.<\/p>\n

Kemik suyu, k\u0131k\u0131rdak veya kolajen takviyelerinden.<\/p>\n

\"\"<\/p>\n

\n

ET\u00c7\u0130L D\u0130YETTE ASLA T\u00dcKET\u0130LMEMES\u0130 GEREKEN BES\u0130NLER<\/h3>\n

Sebzeler
\nMeyveler
\nTah\u0131llar (bu\u011fday, pirin\u00e7, yulaf vb.)
\nBaklagiller (fasulye, mercimek, bezelye vb.)
\nKuruyemi\u015fler ve tohumlar
\nS\u00fct alternatifleri (badem s\u00fct\u00fc, soya s\u00fct\u00fc vb.)
\n\u0130\u015flenmi\u015f karbonhidratlar ve \u015fekerler<\/p>\n

\"\"<\/p>\n

\n

ET D\u0130YET\u0130 NE \u0130\u015eE YARAR KA\u00c7 K\u0130LO VER\u0130R?<\/h3>\n

Karnivor diyeti, et\u00e7il diyet olarak ge\u00e7er. Buradaki ama\u00e7 ki\u015fi kilo verdik\u00e7e kas ve kemik yap\u0131s\u0131n\u0131 g\u00fc\u00e7lendirmektir. Sert bir v\u00fccut yap\u0131s\u0131na sahip olmak isteyen baz\u0131 sporcular ve et sevenler i\u00e7in ideal bir diyettir. D\u00fczenli yap\u0131ld\u0131\u011f\u0131nda glutenin neden oldu\u011fu ya\u011flanma h\u0131zla at\u0131l\u0131r. Karbonhidrat azald\u0131\u011f\u0131ndan ki\u015finin kilo verme h\u0131z\u0131 artar. D vitamini, Kalsiyum, protein ve omega-3 vitaminlerinden faydalan\u0131l\u0131r ancak \u00f6te yandan C vitamini gibi en \u00f6nemli vitaminlerin oran\u0131 ise azal\u0131r. Et\u00e7il diyet ortalama bir ki\u015fiye 1 ayda d\u00fczenli yap\u0131ld\u0131\u011f\u0131 takdirde\u00a0 kilo verdirir.<\/p>\n

UYARI: Bir\u00e7ok ki\u015fi Karnivor Diyetinden fayda g\u00f6rd\u00fc\u011f\u00fcn\u00fc bildirse de, bunun olduk\u00e7a k\u0131s\u0131tlay\u0131c\u0131 oldu\u011funu ve lif ve belirli vitaminler gibi bitki bazl\u0131 g\u0131dalarda bulunan baz\u0131 temel besin maddelerinden yoksun olabilece\u011fini belirtmek \u00f6nemlidir. Beslenme ihtiya\u00e7lar\u0131n\u0131z\u0131 kar\u015f\u0131lad\u0131\u011f\u0131n\u0131zdan emin olmak i\u00e7in b\u00f6yle k\u0131s\u0131tlay\u0131c\u0131 bir beslenme plan\u0131na ba\u015flamadan \u00f6nce bir sa\u011fl\u0131k uzman\u0131na veya beslenme uzman\u0131na dan\u0131\u015fman\u0131z \u00f6nerilir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Carnivore ya da karnivor diyeti g\u00fcn\u00fcm\u00fczdeki en trend zay\u0131flama y\u00f6ntemi kabul edildi. Sadece hayvansal g\u0131dalar t\u00fcketerek eskisinden 3 kat daha h\u0131zl\u0131 kilo verebilirsiniz bununla beraber ise kas ve kemik sisteminizi g\u00fc\u00e7lendirebilirsiniz. Carnivore diyeti nedir? Et diyeti zay\u0131flat\u0131r m\u0131? Etle zay\u0131flamak m\u00fcmk\u00fcn m\u00fc? \u0130\u015fte yan\u0131tlar\u0131…<\/p>\n","protected":false},"author":24,"featured_media":120925,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[8003,129,8002,8004,8006,8005],"class_list":["post-120914","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-carnivore-diyeti","tag-diyet","tag-et-diyeti","tag-karnivor-diyeti","tag-kirmizi-et","tag-kirmizi-et-diyeti"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/120914"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=120914"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/120914\/revisions"}],"predecessor-version":[{"id":120933,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/120914\/revisions\/120933"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/120925"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=120914"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=120914"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=120914"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}