{"id":121402,"date":"2025-01-14T16:31:00","date_gmt":"2025-01-14T13:31:00","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=121402"},"modified":"2025-01-14T16:31:00","modified_gmt":"2025-01-14T13:31:00","slug":"1-adet-elmali-kurabiye-kac-kalori-diyette-elmali-kurabiye-yenir-mi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/1-adet-elmali-kurabiye-kac-kalori-diyette-elmali-kurabiye-yenir-mi\/","title":{"rendered":"1 adet elmal\u0131 kurabiye ka\u00e7 kalori? Diyette elmal\u0131 kurabiye yenir mi?"},"content":{"rendered":"

Elmal\u0131 kurabiye, \u00fclkemizde en \u00e7ok yap\u0131lan en favori kurabiyelerden. Elmal\u0131 kurabiye evde yap\u0131labilece\u011fi gibi haz\u0131r olarak da sat\u0131n al\u0131nabiliyor. Ancak ev yap\u0131m\u0131 kurabiyenin lezzetine haz\u0131r olanlar elbette yakla\u015fam\u0131yor.<\/p>\n

Elmal\u0131 kurabiye \u00e7ay\u0131n\u0131n, kahvenin yan\u0131na g\u00fczelce e\u015flik ediyor, her lokmas\u0131 b\u00fcy\u00fck keyif veriyor.<\/p>\n

Karbonhidrat, ya\u011f, protein gibi besinlerden olu\u015fan bu kurabiye g\u00fcnl\u00fck enerji ihtiyac\u0131n\u0131 kar\u015f\u0131lamas\u0131nda etkili rol oynuyor.<\/p>\n

Bu kadar pop\u00fcler ve sevilen bir tatl\u0131n\u0131n kalorisi de do\u011fal olarak \u00e7ok merak ediliyor.<\/p>\n

Acaba 1 adet ev yap\u0131m\u0131 elmal\u0131 kurabiye ka\u00e7 kalori eder?<\/p>\n

ELMALI KURAB\u0130YE KA\u00c7 KALOR\u0130?<\/h3>\n

Elma kurabiyenin i\u00e7erisinde rendelenip pi\u015firilmi\u015f elma, ceviz, yo\u011furt, tar\u00e7\u0131n gibi malzemeler yer al\u0131yor.<\/p>\n

1 adet elmal\u0131 kurabiye i\u00e7eri\u011findeki malzemelere g\u00f6re ortalama 150-200 kaloridir. \u0130\u00e7 harc\u0131na ceviz ve toz \u015feker konulmamas\u0131 kalorisini d\u00fc\u015f\u00fcrecektir.<\/p>\n

\"elmal\u0131
\u00a0<\/figcaption><\/figure>\n
\n

ELMALI KURAB\u0130YE K\u0130LO ALDIRIR MI?<\/h3>\n

Elmal\u0131 kurabiye lezzetli olmas\u0131na lezzetli ancak un, \u015feker, tereya\u011f\u0131 gibi kalorisi y\u00fcksek besinlerden olu\u015ftu\u011fundan t\u00fcketirken dikkatli ve \u00f6l\u00e7\u00fcl\u00fc olmal\u0131d\u0131r.<\/p>\n

Elmal\u0131 kurabiyenin ara s\u0131ra haftada birka\u00e7 kez ve birka\u00e7 adet yenilmesi kilo almaya neden olmaz. Ancak s\u0131k s\u0131k ve fazla miktarda t\u00fcketilmesi halinde kilo almaya yol a\u00e7abiliyor.<\/p>\n

D\u0130YETTE ELMALI KURAB\u0130YE YEN\u0130R M\u0130?<\/h3>\n

Diyet yaparken haftada 1 tane elmal\u0131 kurabiye yenebilir.<\/p>\n

A\u015fa\u011f\u0131da verece\u011fimiz tarifteki diyet elmal\u0131 kurabiyeyi yaparak diyetteyken de g\u00fcvenle yiyebilirsiniz.<\/p>\n

\"elmal\u0131
\u00a0<\/figcaption><\/figure>\n
\n

D\u0130YET ELMALI KURAB\u0130YE TAR\u0130F\u0130<\/h3>\n

Diyet elmal\u0131 kurabiye yulaf, bu\u011fday unu gibi sa\u011fl\u0131kl\u0131 i\u015flenmemi\u015f unlar ile yap\u0131l\u0131yor, tar\u00e7\u0131n i\u00e7eri\u011fi sayesinde kan \u015fekerini dengeliyor.<\/p>\n

Fit elmal\u0131 kurabiyenin yap\u0131l\u0131\u015f\u0131 \u015f\u00f6yle:<\/p>\n

Malzemeler<\/strong><\/p>\n

    \n
  • 4 adet elma<\/li>\n
  • 1 \u00e7ay ka\u015f\u0131\u011f\u0131 tar\u00e7\u0131n<\/li>\n
  • 1 paket kabartma tozu<\/li>\n
  • 1 adet yumurta<\/li>\n
  • 1,5 su barda\u011f\u0131 yulaf unu\/tam bu\u011fday unu<\/li>\n
  • 1 yemek ka\u015f\u0131\u011f\u0131 Hindistan cevizi ya\u011f\u0131<\/li>\n
  • 1,5 yemek ka\u015f\u0131\u011f\u0131 yo\u011furt<\/li>\n
  • Ceviz<\/li>\n
  • 1 \u00e7ay barda\u011f\u0131 pekmez<\/li>\n<\/ul>\n

    Yap\u0131l\u0131\u015f\u0131:<\/strong><\/p>\n

    D\u00f6rt adet elmay\u0131 rendeleyin. Tencereye rendelenmi\u015f elmalar\u0131 ve bir \u00e7ay ka\u015f\u0131\u011f\u0131 tar\u00e7\u0131n\u0131 al\u0131p suyunu \u00e7ekene kadar pi\u015firin.<\/p>\n

    Bir adet yumurta ve bir \u00e7ay barda\u011f\u0131 pekmezi \u00e7atalla k\u00f6p\u00fck k\u00f6p\u00fck olana kadar \u00e7\u0131rpal\u0131m. \u0130\u00e7erisine yo\u011furt, Hindistan cevizi ya\u011f\u0131n\u0131 da kat\u0131p kar\u0131\u015ft\u0131ral\u0131m. Unu da ekleyip yo\u011furmaya ba\u015flayal\u0131m.<\/p>\n

    Pi\u015fen elmal\u0131 tar\u00e7\u0131n harc\u0131n\u0131n i\u00e7erisine cevizi koyal\u0131m.<\/p>\n

    Hamuru merdane ile a\u00e7al\u0131m. Hamura \u00e7ay barda\u011f\u0131n\u0131n a\u011f\u0131z k\u0131sm\u0131n\u0131 bast\u0131r\u0131p daire \u015fekli verelim.<\/p>\n

    Hamurun ortas\u0131na elmal\u0131 har\u00e7tan koyup hamurun iki kenar\u0131n\u0131 harc\u0131 i\u00e7eride kalacak \u015fekilde birle\u015ftirerek kapatal\u0131m. Bu i\u015flemi uygulamaya hamur bitene kadar devam edelim.<\/p>\n

    F\u0131r\u0131n tepsisine f\u0131r\u0131n ka\u011f\u0131d\u0131 serelim.<\/p>\n

    Elmal\u0131 kurabiyeleri tepsiye dizelim.<\/p>\n

    170 derece f\u0131r\u0131nda 15-20 dakika boyunca pi\u015firin.<\/p>\n

    \u00dczerine pudra \u015fekeri serpip servis yapabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Elmal\u0131 kurabiye \u00e7\u0131t\u0131r \u00e7\u0131t\u0131r hamurun i\u00e7erisine pi\u015fmi\u015f, rendelenmi\u015f elma, ceviz ve tar\u00e7\u0131n eklenerek haz\u0131rlan\u0131yor, yiyenler tad\u0131na doyam\u0131yor\u2026 Elmal\u0131 kurabiye sevenler elmal\u0131 kurabiyenin ka\u00e7 kalori oldu\u011funu ara\u015ft\u0131r\u0131yor, \u00f6\u011frenmek istiyor. Acaba 1 adet elmal\u0131 kurabiyenin kalorisi nedir?<\/p>\n","protected":false},"author":30,"featured_media":121404,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[8107,2358,351],"class_list":["post-121402","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-elmali-kurabiye","tag-kilo-alma","tag-kurabiye"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/121402"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=121402"}],"version-history":[{"count":6,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/121402\/revisions"}],"predecessor-version":[{"id":121415,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/121402\/revisions\/121415"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/121404"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=121402"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=121402"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=121402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}