{"id":121578,"date":"2025-01-14T23:03:35","date_gmt":"2025-01-14T20:03:35","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=121578"},"modified":"2025-01-14T23:05:32","modified_gmt":"2025-01-14T20:05:32","slug":"arif-verimli-ruh-sagligini-korumak-icin-uyunmasi-gereken-zamani-acikladi-bu-iki-saate-dikkat","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/arif-verimli-ruh-sagligini-korumak-icin-uyunmasi-gereken-zamani-acikladi-bu-iki-saate-dikkat\/","title":{"rendered":"Arif Verimli ruh sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in uyunmas\u0131 gereken zaman\u0131 a\u00e7\u0131klad\u0131! Bu iki saate dikkat!"},"content":{"rendered":"

Prof. Dr. Arif Verimli, ruh sa\u011fl\u0131\u011f\u0131n\u0131 koruman\u0131n temel ta\u015flar\u0131ndan birinin d\u00fczenli ve yeterli uyku oldu\u011funu belirterek, sa\u011fl\u0131kl\u0131 bir psikoloji i\u00e7in uyku saatlerinin \u00f6nemine dikkat \u00e7ekti. \u201cRuh sa\u011fl\u0131\u011f\u0131n\u0131 korumak isteyen uyur, uyuyun\u201d diyen Verimli, kaliteli bir uykunun zihinsel ve fiziksel dengeyi sa\u011flad\u0131\u011f\u0131n\u0131 vurgulad\u0131. Peki daha sa\u011fl\u0131kl\u0131 bir psikoloji i\u00e7in uyumam\u0131z gereken saat aral\u0131\u011f\u0131 ka\u00e7 olmal\u0131? \u0130\u015fte ruh sa\u011fl\u0131\u011f\u0131n\u0131 korumak isteyenlerin mutlaka uyumas\u0131 gereken saat aral\u0131\u011f\u0131\u2026<\/p>\n

RUH SA\u011eLI\u011eINI KORUMAK \u0130\u00c7\u0130N BU SAATLERDE UYUYUN<\/h3>\n

Psikiyatrist Prof. Dr. Arif Verimli, sosyal medya hesab\u0131ndan yapt\u0131\u011f\u0131 payla\u015f\u0131mda ruh sa\u011fl\u0131\u011f\u0131n\u0131 koruman\u0131n en \u00f6nemli yollar\u0131ndan birinin kaliteli ve d\u00fczenli uyku oldu\u011funu vurgulad\u0131. Sa\u011fl\u0131kl\u0131 bir zihinsel denge i\u00e7in uyunmas\u0131 gereken saatlere dikkat \u00e7eken Verimli, \u00f6zellikle melatonin hormonunun belirli saatlerde maksimum d\u00fczeyde salg\u0131land\u0131\u011f\u0131n\u0131 belirtti.<\/p>\n

Verimli, payla\u015f\u0131m\u0131nda \u015fu ifadeleri kulland\u0131:<\/p>\n

\u201cSaat 23:00 ve 04:00 aras\u0131 derin bir uykuya dalmak zorundas\u0131n\u0131z. Melatonin bu saatlerde en y\u00fcksektir. Ruh sa\u011fl\u0131\u011f\u0131n\u0131 korumak isteyen uyur. Uyuyun.\u201d<\/strong><\/b><\/p>\n

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\n

Melatonin hormonunun yaln\u0131zca gece karanl\u0131\u011f\u0131nda salg\u0131land\u0131\u011f\u0131n\u0131 ve bu saatlerde uyuyan ki\u015filerin hem fiziksel hem de ruhsal olarak daha dengeli bir hayat s\u00fcrd\u00fc\u011f\u00fcn\u00fc hat\u0131rlatan Verimli, d\u00fczenli uykunun psikolojik dayan\u0131kl\u0131l\u0131k \u00fczerindeki olumlu etkilerini de vurgulad\u0131. Bu payla\u015f\u0131m, takip\u00e7ileri aras\u0131nda geni\u015f bir yank\u0131 uyand\u0131r\u0131rken, uzmanlar da uyku hijyeninin \u00f6nemine dikkat \u00e7ekiyor. Prof. Dr. Verimli, uyku d\u00fczenini ihmal eden bireylerin uzun vadede stres, kayg\u0131 ve duygu durum bozukluklar\u0131na daha yatk\u0131n oldu\u011funu belirterek, d\u00fczenli uykunun bir l\u00fcks de\u011fil, gereklilik oldu\u011funu ifade etti.<\/p>\n

MELATON\u0130N NED\u0130R, NEDEN \u00d6NEML\u0130D\u0130R?<\/h3>\n

Melatonin, v\u00fccudumuzun biyolojik saatini d\u00fczenleyen do\u011fal bir hormondur ve epifiz bezi taraf\u0131ndan karanl\u0131\u011fa tepki olarak salg\u0131lan\u0131r. Bu hormon, uyku-uyan\u0131kl\u0131k d\u00f6ng\u00fcs\u00fcn\u00fc kontrol ederek g\u00fcnl\u00fck ritmimizi dengeler. Gece karanl\u0131\u011f\u0131nda sal\u0131n\u0131m\u0131 artan melatonin, uykuya dalmay\u0131 kolayla\u015ft\u0131r\u0131rken, g\u00fcn \u0131\u015f\u0131\u011f\u0131na maruz kald\u0131\u011f\u0131m\u0131zda ise \u00fcretimi azal\u0131r. Bu do\u011fal mekanizma, uyku d\u00fczenimizi sa\u011fl\u0131kl\u0131 bir \u015fekilde s\u00fcrd\u00fcrmemize yard\u0131mc\u0131 olur.<\/p>\n

\"\"<\/p>\n

\n

Melatonin, \u00f6zellikle uyku bozukluklar\u0131 ya\u015fayan bireyler i\u00e7in \u00f6nemli bir destek sa\u011flar. Daha \u00e7abuk uyku evresine ge\u00e7meyi kolayla\u015ft\u0131ran bu hormon, ayn\u0131 zamanda uyku s\u00fcresini uzatarak uyku kalitesini art\u0131r\u0131r. Bu nedenle, jet lag, gece vardiyas\u0131nda \u00e7al\u0131\u015fma ya da uyku d\u00fczeninde bozulmalar ya\u015fayan ki\u015filer i\u00e7in melatonin takviyeleri s\u0131k\u00e7a kullan\u0131l\u0131r.<\/p>\n

Sa\u011fl\u0131kl\u0131 bir uyku i\u00e7in melatonin \u00fcretimini desteklemek ad\u0131na, ak\u015fam saatlerinde mavi \u0131\u015f\u0131\u011fa maruziyeti azaltmak ve karanl\u0131k bir ortamda uyumak \u00f6nerilir. Bu basit \u00f6nlemler, v\u00fccudun do\u011fal uyku ritmini korumas\u0131na ve melatonin salg\u0131s\u0131n\u0131 dengeleyerek daha din\u00e7 ve sa\u011fl\u0131kl\u0131 bir ya\u015fam s\u00fcrd\u00fcrmenize katk\u0131 sa\u011flar.<\/p>\n

\"\"<\/p>\n

\n

MELATON\u0130N HORMONU MUTLULUK VER\u0130R M\u0130?<\/h3>\n

Melatonin, genellikle uyku d\u00fczenini sa\u011flamas\u0131yla bilinse de, dolayl\u0131 yoldan mutluluk hissine katk\u0131da bulunabilir. Bunun temel nedeni, melatonin \u00fcretiminin gece boyunca v\u00fccudu yenilemeye ve dinlendirmeye yard\u0131mc\u0131 olmas\u0131d\u0131r. Gece uykusu s\u0131ras\u0131nda salg\u0131lanan melatonin, v\u00fccudun biyolojik saatini d\u00fczenlerken, stresin azalmas\u0131na ve zihinsel rahatlamaya da zemin haz\u0131rlar.<\/p>\n

\"\"<\/p>\n

\n

Melatonin ve mutluluk aras\u0131ndaki ba\u011flant\u0131n\u0131n bir di\u011fer \u00f6nemli y\u00f6n\u00fc ise serotonin hormonuyla ili\u015fkisidir. G\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na maruz kal\u0131nan sabah saatlerinde melatonin \u00fcretimi azalmaya ba\u015flar ve yerini mutluluk hormonu olarak bilinen serotonin al\u0131r. Bu do\u011fal d\u00f6ng\u00fc, gece dinlenip sabah enerji dolu bir \u015fekilde uyanmam\u0131za olanak tan\u0131r. Yeterli melatonin salg\u0131s\u0131, bu ge\u00e7i\u015fin sa\u011fl\u0131kl\u0131 bir \u015fekilde ger\u00e7ekle\u015fmesini sa\u011flar. Sa\u011fl\u0131kl\u0131 bir uyku d\u00fczeni, melatonin ve serotonin hormonlar\u0131n\u0131n dengeli bir \u015fekilde \u00e7al\u0131\u015fmas\u0131na olanak tan\u0131r. Bu da hem fiziksel hem de duygusal sa\u011fl\u0131\u011f\u0131m\u0131z \u00fczerinde olumlu etkilere neden olur.\u00a0 <\/span>Dolay\u0131s\u0131yla, melatonin do\u011frudan mutluluk hormonu olmasa da, serotonin \u00fcretimine katk\u0131da bulunarak dolayl\u0131 yoldan mutluluk hissine destek olabilir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Psikiyatrist Prof. Dr. Arif Verimli, ruh sa\u011fl\u0131\u011f\u0131n\u0131 koruman\u0131n en etkili yollar\u0131ndan birinin d\u00fczenli ve kaliteli uyku oldu\u011funu belirtti. \u201cRuh sa\u011fl\u0131\u011f\u0131n\u0131 korumak isteyen uyur, uyuyun\u201d s\u00f6zleriyle uykunun \u00f6nemine dikkat \u00e7eken Verimli, hem zihinsel hem de fiziksel dengeyi sa\u011flamak i\u00e7in uyku saatlerinin do\u011fru ayarlanmas\u0131 gerekti\u011fini vurgulad\u0131. Peki, daha sa\u011fl\u0131kl\u0131 bir psikoloji i\u00e7in hangi saatlerde uyumal\u0131y\u0131z? \u0130\u015fte merak edilen detaylar\u2026<\/p>\n","protected":false},"author":16,"featured_media":121587,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[],"class_list":["post-121578","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/121578"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=121578"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/121578\/revisions"}],"predecessor-version":[{"id":121589,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/121578\/revisions\/121589"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/121587"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=121578"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=121578"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=121578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}