{"id":121581,"date":"2025-01-14T23:39:08","date_gmt":"2025-01-14T20:39:08","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=121581"},"modified":"2025-01-14T23:39:08","modified_gmt":"2025-01-14T20:39:08","slug":"7-gunde-5-kilo-verdiren-diyet-ketojenik-diyette-ne-yenir","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/7-gunde-5-kilo-verdiren-diyet-ketojenik-diyette-ne-yenir\/","title":{"rendered":"7 g\u00fcnde 5 kilo verdiren diyet! Ketojenik diyette ne yenir?"},"content":{"rendered":"

D\u00fc\u015f\u00fck karbonhidratl\u0131, y\u00fcksek ya\u011f i\u00e7eren bir beslenme \u015fekli olan ketojenik diyet (Keto diyeti), ketozis ad\u0131 verilen bir metabolik durumu tetiklemek amac\u0131yla olu\u015fturulmu\u015ftur. Bu biyolojik s\u00fcre\u00e7, v\u00fccudun ana enerji kayna\u011f\u0131n\u0131 \u015fekerden ya\u011flara \u00e7evirerek ya\u011f yak\u0131m\u0131n\u0131 ve olas\u0131 kilo kayb\u0131n\u0131 h\u0131zland\u0131r\u0131r.<\/p>\n

KETOJEN\u0130K D\u0130YET NED\u0130R?<\/h3>\n

Ara\u015ft\u0131rmalara g\u00f6re, ketojenik diyet uygulayanlar\u0131n ilk hafta i\u00e7inde 0,5 kg ile 5 kg aras\u0131nda kilo kaybettikleri belirtilmi\u015ftir. Keto diyetinde, tah\u0131llar, baklagiller, meyveler ve ni\u015fastal\u0131 sebzeler gibi karbonhidrat y\u00f6n\u00fcnden zengin g\u0131dalar t\u00fcketilmez. Diyetin kalorilerinin %20’si et, yumurta ve peynir gibi protein kaynaklar\u0131ndan sa\u011flan\u0131r. Kalorinin %75’i ise sa\u011fl\u0131kl\u0131 ya\u011flar, i\u015flenmemi\u015f kuru yemi\u015fler, zeytinya\u011f\u0131, tereya\u011f\u0131 ve avokado gibi ya\u011flardan gelir.<\/p>\n

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KETOJEN\u0130K D\u0130YETTE NE YEN\u0130R?<\/h3>\n

Ketojenik diyet program\u0131nda yer alan ba\u015fl\u0131ca g\u0131dalar \u015funlard\u0131r;\u00a0Et ve hayvansal \u00fcr\u00fcnler, deniz mahsulleri, ya\u011flar, d\u00fc\u015f\u00fck karbonhidratl\u0131 sebzeler, s\u00fct \u00fcr\u00fcnleri, kuruyemi\u015fler ve tohumlar, d\u00fc\u015f\u00fck \u015fekerli meyveler.<\/p>\n

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KETOJEN\u0130K D\u0130YETTE NELER T\u00dcKET\u0130LMEMEL\u0130?<\/h3>\n

Keto diyetini takip edenlerin uzak durmas\u0131 gereken g\u0131dalar \u015funlard\u0131r;\u00a0 Tah\u0131llar ve ni\u015fasta, bu\u011fday, pirin\u00e7, makarna, \u015feker, bal, \u015furuplar, tatl\u0131lar, baklagiller, fasulye, mercimek, nohut, y\u00fcksek karbonhidratl\u0131 meyveler, muz, elma, portakal.<\/p>\n","protected":false},"excerpt":{"rendered":"

En pop\u00fcler diyetlerden biri olan ketojenik diyet ile 7 g\u00fcnde 5 kilo vermek m\u00fcmk\u00fcn. Peki h\u0131zl\u0131 kilo verdiren bu diyetin detaylar\u0131 neler?<\/p>\n","protected":false},"author":2,"featured_media":121603,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[8140,173],"class_list":["post-121581","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-ketojenik-diyet","tag-saglik"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/121581"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=121581"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/121581\/revisions"}],"predecessor-version":[{"id":121604,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/121581\/revisions\/121604"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/121603"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=121581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=121581"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=121581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}