{"id":121877,"date":"2025-01-15T15:35:33","date_gmt":"2025-01-15T12:35:33","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=121877"},"modified":"2025-01-15T15:36:25","modified_gmt":"2025-01-15T12:36:25","slug":"kis-aylarinin-karabasani-oksuruge-iki-malzeme-ile-cozum-bir-kasigi-sip-diye-kesiyor","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/kis-aylarinin-karabasani-oksuruge-iki-malzeme-ile-cozum-bir-kasigi-sip-diye-kesiyor\/","title":{"rendered":"K\u0131\u015f aylar\u0131n\u0131n karabasan\u0131 \u00f6ks\u00fcr\u00fc\u011fe iki malzeme ile \u00e7\u00f6z\u00fcm! Bir ka\u015f\u0131\u011f\u0131 \u015f\u0131p diye kesiyor"},"content":{"rendered":"<p>So\u011fuk havalar\u0131n hakim oldu\u011fu k\u0131\u015f\u0131n k\u0131\u015fl\u0131\u011f\u0131n\u0131 yapt\u0131\u011f\u0131 \u015fu g\u00fcnlerde hastaneler so\u011fuk alg\u0131nl\u0131\u011f\u0131 vakalar\u0131ndan k\u0131r\u0131l\u0131yor. Son g\u00fcnlerde \u00c7in&#8217;den yay\u0131lan HMPV vir\u00fcs\u00fc \u00fclkemizi de kas\u0131p kavuruyor. Hastalar \u00f6ks\u00fcr\u00fck, ba\u015f a\u011fr\u0131s\u0131, halsizlik gibi \u015fikayetlerden dolay\u0131 hastaneler \u00f6n\u00fcnde uzun kuyruklar olu\u015fturuyor.<\/p>\n<p>\u00d6zellikle \u00f6ks\u00fcrmek ki\u015finin ya\u015fam kalitesini feci d\u00fc\u015f\u00fcr\u00fcyor, ki\u015finin \u00e7evresindekileri de rahats\u0131z edip \u00e7ok sinir bozucu bir hal halini alabiliyor.<\/p>\n<p>\u00d6ks\u00fcr\u00fck asl\u0131nda bo\u011faz\u0131, hava yollar\u0131n\u0131 temizlemek i\u00e7in v\u00fccudun do\u011fal bir refleksidir. So\u011fuk alg\u0131nl\u0131\u011f\u0131, alerji, sin\u00fczit, koah hastal\u0131\u011f\u0131 gibi \u00e7e\u015fitli nedenlere ba\u011fl\u0131 ortaya \u00e7\u0131kabiliyor.<\/p>\n<p>Neden her ne olursa olsun \u00f6ks\u00fcr\u00fc\u011fe kar\u015f\u0131 do\u011fal y\u00f6ntemler sayesinde \u015fifa bulabilirsiniz. So\u011fan ve bal \u00f6ks\u00fcr\u00fc\u011fe iyi geldi\u011fi bilimsel \u00e7al\u0131\u015fmalar ile de kan\u0131tlanm\u0131\u015f do\u011fal y\u00f6ntemlerden. Peki so\u011fan ve bal ile \u00f6ks\u00fcr\u00fck \u015furubu nas\u0131l haz\u0131rlan\u0131r?<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-121879\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kesilmeyen-oksuruge-dogal-cozum-3.jpg\" alt=\"kesilmeyen \u00f6ks\u00fcr\u00fc\u011fe do\u011fal \u00e7\u00f6z\u00fcm\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kesilmeyen-oksuruge-dogal-cozum-3.jpg 1920w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kesilmeyen-oksuruge-dogal-cozum-3-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kesilmeyen-oksuruge-dogal-cozum-3-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kesilmeyen-oksuruge-dogal-cozum-3-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kesilmeyen-oksuruge-dogal-cozum-3-1536x864.jpg 1536w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>SO\u011eAN VE BAL \u0130LE DO\u011eAL \u00d6KS\u00dcR\u00dcK \u015eURUBU TAR\u0130F\u0130<\/h3>\n<p>So\u011fan ve bal ile yap\u0131lan do\u011fal \u00f6ks\u00fcr\u00fck \u015furubu yaln\u0131zca 2 malzemeden olu\u015fuyor; so\u011fan ve bal. Do\u011fal \u00f6ks\u00fcr\u00fck \u015furubunun yap\u0131l\u0131\u015f\u0131 \u015f\u00f6yle:<\/p>\n<p><strong>Malzemeler<\/strong><\/p>\n<ul>\n<li>1 b\u00fcy\u00fck so\u011fan<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 bal<\/li>\n<\/ul>\n<p><strong>Yap\u0131l\u0131\u015f\u0131:<\/strong><\/p>\n<p>So\u011fan\u0131n \u00fcst k\u0131sm\u0131n\u0131 b\u0131\u00e7akla daire \u015feklinde kesin.<\/p>\n<p>Daha sonra so\u011fan\u0131n i\u00e7ini yemek ka\u015f\u0131\u011f\u0131 ile oyun.<\/p>\n<p>So\u011fan\u0131n \u00e7ukuruna bir yemek ka\u015f\u0131\u011f\u0131 bal d\u00f6k\u00fcn. (Dilerseniz biraz toz \u015feker biraz da minik minik sar\u0131msa\u011f\u0131 dilimleyip bala katabilirsiniz)<\/p>\n<p>1 gece karanl\u0131k yerde bekletin.<\/p>\n<p>Bekleyen so\u011fan\u0131n i\u00e7inin suland\u0131\u011f\u0131n\u0131 g\u00f6receksiniz.<\/p>\n<p>Her sabah bu sudan bir yemek ka\u015f\u0131\u011f\u0131 i\u00e7in.<\/p>\n<p>Hem ba\u011f\u0131\u015f\u0131kl\u0131k sisteminiz g\u00fc\u00e7lenecek hem de \u00f6ks\u00fcr\u00fckten eser kalmayacak.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-121881\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kesilmeyen-oksuruge-dogal-cozum-2.jpg\" alt=\"kesilmeyen \u00f6ks\u00fcr\u00fc\u011fe do\u011fal \u00e7\u00f6z\u00fcm\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kesilmeyen-oksuruge-dogal-cozum-2.jpg 1920w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kesilmeyen-oksuruge-dogal-cozum-2-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kesilmeyen-oksuruge-dogal-cozum-2-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kesilmeyen-oksuruge-dogal-cozum-2-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kesilmeyen-oksuruge-dogal-cozum-2-1536x864.jpg 1536w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>BAL VE SO\u011eANIN \u00d6KS\u00dcR\u00dc\u011e\u00dc KEST\u0130\u011e\u0130 KANITLANDI!<\/h3>\n<p>Bal do\u011fal balgam s\u00f6kt\u00fcr\u00fcc\u00fc etkisi sayesinde bo\u011faz\u0131 yumu\u015fat\u0131p balgam\u0131n at\u0131lmas\u0131n\u0131 kolayla\u015ft\u0131r\u0131yor, antibakteriyel olmas\u0131ndan dolay\u0131 bakterilerle sava\u015f\u0131yor, vitamin ve mineral i\u00e7eri\u011fiyle v\u00fccudun savunma mekanizmas\u0131n\u0131 destekliyor.<\/p>\n<p>So\u011fan ise kimyasal antibiyoti\u011fe alternatif en etkili do\u011fal antibiyotiktir. Anti-inflamatuar \u00f6zelli\u011fi sayesinde v\u00fccuttaki iltihab\u0131 azalt\u0131yor, u\u00e7ucu ya\u011f i\u00e7erikleriyle balgam s\u00f6kt\u00fcr\u00fcyor ve \u00f6ks\u00fcr\u00fc\u011fe \u015fifa oluyor.<\/p>\n<p>Yap\u0131lan bilimsel ara\u015ft\u0131rmalar da bal ve so\u011fan\u0131n \u00f6ks\u00fcr\u00fc\u011f\u00fc kesmekte etkili oldu\u011funu g\u00f6steriyor.<\/p>\n<p>Canadian Family Physician\u2019de 2014 Aral\u0131k ay\u0131ndaki \u201c\u00c7ocuklarda \u00d6ks\u00fcr\u00fc\u011f\u00fcn Tedavisinde Bal\u201d adl\u0131 literat\u00fcr incelemesine g\u00f6re bal antioksidan ve antimikrobiyal \u00f6zellikleri sayesinde mukus salg\u0131s\u0131n\u0131 d\u00fc\u015f\u00fcr\u00fcyor, \u00f6ks\u00fcr\u00fck s\u0131kl\u0131\u011f\u0131 ve \u015fiddetini azalt\u0131p \u00f6ks\u00fcr\u00fc\u011fe iyi geliyor.<\/p>\n<p>Evidence-based Complementary and Alternative Medicine&#8217;da Eyl\u00fcl 2021&#8217;deki &#8220;Allium cepa (So\u011fan) ve Bile\u015fenlerinin Solunum ve Alerjik Bozukluklar \u00dczerindeki Etkileri&#8221; ismindeki bir di\u011fer ara\u015ft\u0131rmaya g\u00f6re klinik \u00e7al\u0131\u015fmalar so\u011fan\u0131n \u00f6ks\u00fcr\u00fck, ba\u015f a\u011fr\u0131s\u0131 ve balgam gibi semptomlara faydal\u0131 etkiler g\u00f6stermektedir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bitmek bilmeyen bir t\u00fcrl\u00fc kesilmeyen \u00f6ks\u00fcr\u00fc\u011f\u00fcn\u00fcz varsa bal ve so\u011fan ile \u015fifa bulabilirsiniz! Bal antibakteriyel i\u00e7eri\u011fi ile vir\u00fcs ve bakterilerle sava\u015f\u0131yor, so\u011fan do\u011fal antibiyotik etki g\u00f6steriyor. So\u011fan ve bal\u0131n birle\u015fimi ile yap\u0131lan do\u011fal \u00f6ks\u00fcr\u00fck \u015furubu \u00f6ks\u00fcr\u00fc\u011f\u00fc \u015f\u0131p diye kesiyor\u2026<\/p>\n","protected":false},"author":30,"featured_media":121878,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[101],"tags":[1405,1702],"class_list":["post-121877","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesfet","tag-oksuruk","tag-sogan"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/121877"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=121877"}],"version-history":[{"count":4,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/121877\/revisions"}],"predecessor-version":[{"id":121886,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/121877\/revisions\/121886"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/121878"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=121877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=121877"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=121877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}