{"id":122132,"date":"2025-01-16T01:18:05","date_gmt":"2025-01-15T22:18:05","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=122132"},"modified":"2025-01-16T01:18:05","modified_gmt":"2025-01-15T22:18:05","slug":"ramazan-ayinda-nasil-zayiflanir","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/ramazan-ayinda-nasil-zayiflanir\/","title":{"rendered":"Ramazan ay\u0131nda nas\u0131l zay\u0131flan\u0131r?"},"content":{"rendered":"<p>Ramazan ay\u0131 boyunca sa\u011fl\u0131kl\u0131 bir \u015fekilde kilo vermek istiyorsan\u0131z baz\u0131 \u00f6nemli noktalara dikkat etmeniz gerekmektedir. Bu hususlara \u00f6zen g\u00f6sterdi\u011finiz takdirde, oru\u00e7 s\u0131ras\u0131nda zorluk ya\u015famadan dengeli bir \u015fekilde kilo verebilirsiniz. \u0130\u015fte &#8216;Ramazan ay\u0131nda nas\u0131l zay\u0131flan\u0131r?&#8217; sorusunun cevab\u0131&#8230;<\/p>\n<h3>RAMAZAN&#8217;DA K\u0130LO VER\u0130L\u0130R M\u0130?<\/h3>\n<p>G\u00fcnl\u00fck ya\u015fant\u0131n\u0131zda kilo verme odakl\u0131 bir d\u00fczeniniz varsa ve bu rutini s\u00fcrd\u00fcr\u00fcyorsan\u0131z, Ramazan ay\u0131 boyunca da benzer bir \u015fekilde devam edebilirsiniz.\u00a0Uzmanlar, bu durumun herhangi bir sak\u0131nca olu\u015fturmad\u0131\u011f\u0131n\u0131 ifade etmektedir ama baz\u0131 hususlara dikkat edilmesi ve belirli konularda esnek olunmas\u0131 gerekti\u011fi de vurgulanm\u0131\u015ft\u0131r. Ramazan ay\u0131nda beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131zda baz\u0131 de\u011fi\u015fiklikler meydana gelebilir.<\/p>\n<p>\u00d6\u011f\u00fcn say\u0131s\u0131n\u0131n ikiye d\u00fc\u015fmesi ve yakla\u015f\u0131k 16 saatlik bir a\u00e7l\u0131k s\u00fcresi olmas\u0131 nedeniyle, iftar ve sahur \u00f6\u011f\u00fcnlerinde yeterli ve doyurucu bir beslenme d\u00fczeni, hem sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 koruman\u0131z hem de kilo kayb\u0131 sa\u011flaman\u0131z a\u00e7\u0131s\u0131ndan \u00f6nemlidir.<\/p>\n<p>E\u011fer d\u00fczenli olarak egzersiz yap\u0131yorsan\u0131z, Ramazan boyunca da hafif aktivitelerle bunu s\u00fcrd\u00fcrebilirsiniz. Ramazan ay\u0131nda fiziksel aktivitelerinize \u00f6zen g\u00f6sterip dengeli bir beslenme plan\u0131 uygularsan\u0131z kilo kayb\u0131 ya\u015fayabilirsiniz.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-122148\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/gbfrr.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/gbfrr.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/gbfrr-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/gbfrr-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/gbfrr-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>RAMAZAN&#8217;DA K\u0130LO VERMEK \u0130\u00c7\u0130N NELERE D\u0130KKAT ED\u0130LMEL\u0130?<\/h3>\n<p>Ramazan ay\u0131nda formda kalmak isteyenler, belirli unsurlara \u00f6zen g\u00f6stererek rahat ve sa\u011fl\u0131kl\u0131 bir \u015fekilde kilo verebilir. Ramazan d\u00f6neminde kilo vermek i\u00e7in g\u00f6z \u00f6n\u00fcnde bulundurabilece\u011finiz baz\u0131 noktalar \u015funlard\u0131r:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-122149\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/gbff.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/gbff.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/gbff-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/gbff-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/gbff-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<ul>\n<li>Ambalajl\u0131 \u00fcr\u00fcnler olarak bilinen i\u015flenmi\u015f g\u0131dalardan uzak durmal\u0131s\u0131n\u0131z.<\/li>\n<li>\u015eeker oran\u0131 y\u00fcksek, tuzlu ve ya\u011f i\u00e7eri\u011fi fazla olan besinlerden ka\u00e7\u0131nmaya dikkat etmelisiniz.<\/li>\n<li>Gazl\u0131 i\u00e7eceklerden uzak durmal\u0131s\u0131n\u0131z.<\/li>\n<li>Hafif hareketlerle aktif kalabilir, spor yapabilirsiniz.<\/li>\n<li>\u0130ftar sonras\u0131nda ve sahur \u00f6ncesinde bol miktarda s\u0131v\u0131 t\u00fcketmelisiniz.<\/li>\n<li>V\u00fccudunuza ar\u0131nd\u0131r\u0131c\u0131 bir diyet uygulayabilirsiniz.<\/li>\n<li>Sahurda besleyici ve tok tutucu yiyecekler tercih edebilirsiniz.<\/li>\n<li>Bitki \u00e7aylar\u0131ndan \u00f6zellikle ye\u015fil \u00e7ay\u0131 t\u00fcketebilirsiniz.<\/li>\n<li>Orucunuzu hafif ve sa\u011fl\u0131kl\u0131 yemeklerle a\u00e7maya \u00f6zen g\u00f6stermelisiniz.<\/li>\n<li>Sab\u0131rl\u0131 ve kararl\u0131 bir \u015fekilde devam etmelisiniz.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ramazan ay\u0131nda \u00f6\u011f\u00fcn say\u0131s\u0131n\u0131n azalmas\u0131, do\u011fal olarak al\u0131nan kalori miktar\u0131n\u0131n d\u00fc\u015fmesine yol a\u00e7ar. Bu durum, kilo vermenize yard\u0131mc\u0131 olabilir ama yaln\u0131zca \u00f6\u011f\u00fcnlerin azalt\u0131lmas\u0131 ve kalori al\u0131m\u0131n\u0131n d\u00fc\u015f\u00fcr\u00fclmesi, sa\u011fl\u0131kl\u0131 bir kilo kayb\u0131 sa\u011flamayabilir. Bunun i\u00e7in Ramazan ay\u0131nda en sa\u011fl\u0131kl\u0131 \u015fekilde nas\u0131l kilo verilir, i\u015fte detaylar&#8230;<\/p>\n","protected":false},"author":2,"featured_media":122150,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[129,495,173],"class_list":["post-122132","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-diyet","tag-ramazan","tag-saglik"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/122132"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=122132"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/122132\/revisions"}],"predecessor-version":[{"id":122151,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/122132\/revisions\/122151"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/122150"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=122132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=122132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=122132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}