{"id":123054,"date":"2025-01-18T15:22:27","date_gmt":"2025-01-18T12:22:27","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=123054"},"modified":"2025-01-18T15:22:27","modified_gmt":"2025-01-18T12:22:27","slug":"bitki-cayi-kac-kalori-sekerli-ve-sekersiz-bitki-caylarinin-kalorileri","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/bitki-cayi-kac-kalori-sekerli-ve-sekersiz-bitki-caylarinin-kalorileri\/","title":{"rendered":"Bitki \u00e7ay\u0131 ka\u00e7 kalori? \u015eekerli ve \u015fekersiz bitki \u00e7aylar\u0131n\u0131n kalorileri"},"content":{"rendered":"

Bitki \u00e7aylar\u0131, so\u011fuk k\u0131\u015f aylar\u0131n\u0131n en pop\u00fcler i\u00e7eceklerinden. \u00d6zellikle formuna dikkat eden ki\u015filer bitki \u00e7aylar\u0131 t\u00fcketirken de tedirginlik ya\u015f\u0131yor bu \u00e7aylar\u0131n kalorisinin ne kadar oldu\u011funu kilo yap\u0131p yapmad\u0131\u011f\u0131n\u0131 \u00f6\u011frenmek istiyor.<\/p>\n

Bitki \u00e7aylar\u0131 \u00e7o\u011fumuzun vazge\u00e7ilmezi. Rezene, papatya, \u0131hlamur, ada\u00e7ay\u0131, melisa, hibiskus\u2026 envai \u00e7e\u015fit bitki \u00e7ay\u0131 g\u00fcn\u00fcn her saatinde b\u00fcy\u00fck bir keyifle i\u00e7iliyor, hastal\u0131klara \u015fifa oluyor.<\/p>\n

Bitkinin yapraklar\u0131, k\u00f6kleri ve \u00e7i\u00e7eklerinden yap\u0131lan bu \u00e7aylar antioksidanlar, vitaminler ve mineraller a\u00e7\u0131s\u0131ndan da \u00e7ok zengindir. Ancak bitki \u00e7ay\u0131 i\u00e7erken en sa\u011fl\u0131kl\u0131 ve do\u011frusu sallama, po\u015fet \u00e7aylar\u0131 de\u011fil aktardan ot, bitki \u015feklinde ald\u0131klar\u0131m\u0131z\u0131 demlemeliyiz.<\/p>\n

Peki sa\u011fl\u0131kl\u0131 ve vitamin deposu olan bitki \u00e7aylar\u0131n\u0131n kalorisi nedir?<\/p>\n

1 BARDAK B\u0130TK\u0130 \u00c7AYI KA\u00c7 KALOR\u0130D\u0130R?<\/h3>\n

D\u00fcnya \u00e7ap\u0131nda her sene milyonlarca insan bitki \u00e7ay\u0131 i\u00e7meye devam ediyor.<\/p>\n

Bitki \u00e7aylar\u0131 keyifle i\u00e7ilip mutluluk hormonu salg\u0131lanmas\u0131na yard\u0131mc\u0131 olman\u0131n yan\u0131 s\u0131ra ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiriyor, sinirleri yat\u0131\u015ft\u0131r\u0131yor, uykuya ge\u00e7i\u015fi kolayla\u015ft\u0131r\u0131yor, kanserle sava\u015f\u0131yor, bo\u011faz\u0131 yumu\u015fat\u0131yor, \u00f6ks\u00fcr\u00fc\u011fe iyi geliyor, grip, nezle gibi so\u011fuk alg\u0131nl\u0131\u011f\u0131 vakalar\u0131n\u0131 \u00e7abuk atlatmakta etkili olabiliyor.<\/p>\n

Bu kadar faydal\u0131 ve \u00e7ok t\u00fcketilen bir i\u00e7ece\u011fin kalorisi de do\u011fal olarak merak ediliyor ara\u015ft\u0131r\u0131l\u0131yor.<\/p>\n

\"bir
\u00a0<\/figcaption><\/figure>\n
\n

Bitki \u00e7ay\u0131 i\u00e7erken baz\u0131 ki\u015filerin akl\u0131na kalorisinin ka\u00e7 oldu\u011fu tak\u0131l\u0131yor. Google arama motorunda \u201cBitki \u00e7ay\u0131 ka\u00e7 kaloridir?\u201d diye yaz\u0131l\u0131p ara\u015ft\u0131rma ba\u015fl\u0131yor.<\/p>\n

Bitki \u00e7ay\u0131 severler size g\u00fczel haberimiz\u00a0 var! Bitki \u00e7aylar\u0131n\u0131n kalorisi, enerjisi acayip d\u00fc\u015f\u00fck. 1 bardak bitki \u00e7ay\u0131 yaln\u0131zca 2 kaloridir.<\/strong><\/p>\n

Ancak bitki \u00e7ay\u0131na \u015feker, bal gibi malzemelerin eklenmesi ile kalorisi de do\u011fal olarak artacakt\u0131r.<\/p>\n

Bir \u00e7ay ka\u015f\u0131\u011f\u0131 bal\u0131n kalorisi 10\u2019dur. Bir bardak bitki \u00e7aya bir \u00e7ay ka\u015f\u0131\u011f\u0131 bal kat\u0131ld\u0131\u011f\u0131nda kalorisi 12\u2019ye y\u00fckselecektir.<\/p>\n

Bir tatl\u0131 ka\u015f\u0131\u011f\u0131 bal\u0131n kalorisi 21\u2019dir. Bir bardak bitki \u00e7ay\u0131na bir tatl\u0131 ka\u015f\u0131\u011f\u0131 bal eklendi\u011finde kalorisi 23 olacakt\u0131r.<\/p>\n

Bir bardak bitki \u00e7ay\u0131na bir yemek ka\u015f\u0131\u011f\u0131 bal kat\u0131lmas\u0131 halinde ise bitki \u00e7ay\u0131 66 kalori olacakt\u0131r.<\/p>\n

Bitki \u00e7ay\u0131n\u0131 \u015fekerli i\u00e7meyi seviyorsan\u0131z \u015feker de bitki \u00e7ay\u0131n\u0131n kalorisini art\u0131racakt\u0131r. Bir bardak bitki \u00e7ay\u0131na 1 \u00e7ay ka\u015f\u0131\u011f\u0131 \u015feker koyarsan\u0131z 10 kalori, 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 \u015feker eklerseniz 18 kalori, 1 yemek ka\u015f\u0131\u011f\u0131 \u015feker ilave eder iseniz bitki \u00e7ay\u0131n\u0131n kalorisi 51’e \u00e7\u0131kacakt\u0131r.<\/p>\n

\u015eEKERS\u0130Z B\u0130TK\u0130 \u00c7AYI KA\u00c7 KALOR\u0130?<\/h3>\n

\u015eekersiz, hi\u00e7 \u015feker kat\u0131lmam\u0131\u015f bir bardak bitki \u00e7ay\u0131 yaln\u0131zca 2 kaloridir.<\/p>\n

\"bir
\u00a0<\/figcaption><\/figure>\n
\n

D\u0130YETTEYKEN HANG\u0130 B\u0130TK\u0130 \u00c7AYLARI \u0130\u00c7\u0130L\u0130R?<\/h3>\n

Diyet yaparken baz\u0131 bitki \u00e7aylar\u0131 tokluk hissi verip, ba\u011f\u0131rsaklar\u0131 \u00e7al\u0131\u015ft\u0131rarak zay\u0131flamaya yard\u0131mc\u0131 olmaktad\u0131r.<\/p>\n

Diyetisyen Eren Can Turhan diyet yaparken papatya, rezene ve zencefil \u00e7ay\u0131 t\u00fcketmeyi \u00f6neriyor, papatya \u00e7ay\u0131n\u0131n sindirimi rahatlatt\u0131\u011f\u0131n\u0131, strese iyi geldi\u011fini, uyku kalitesini art\u0131rd\u0131\u011f\u0131n\u0131, rezenenin \u015fi\u015fkinli\u011fi ald\u0131\u011f\u0131n\u0131, sindirim sorunlar\u0131na \u015fifa oldu\u011funu zencefilin ise metabolizmay\u0131 h\u0131zland\u0131r\u0131p enerjiyi y\u00fckseltti\u011fini s\u00f6yl\u00fcyor. Zay\u0131flamak isteyenler bu \u00e7aylar\u0131 i\u00e7erek diyetine destek olabilir.<\/p>\n

B\u0130TK\u0130 \u00c7AYI KALOR\u0130 YAKAR MI?<\/h3>\n

Physiological Research\u2019de 2021 Mart\u00a0 ay\u0131ndaki \u201c\u00c7ay ve Kahvenin Obeziteye Kar\u015f\u0131 ve Sa\u011fl\u0131\u011f\u0131 Geli\u015ftiren Etkileri\u201d isimli \u00e7al\u0131\u015fmaya g\u00f6re her \u00e7e\u015fit bitki \u00e7ay\u0131n\u0131n kilo verme ve sa\u011fl\u0131k \u00fczerinde olumlu etkisi bulunmaktad\u0131r.<\/p>\n

Baz\u0131 bitki \u00e7aylar\u0131 ise metabolizmay\u0131 h\u0131zland\u0131r\u0131p kalori yakmay\u0131 daha fazla destekleyebiliyor. Bu \u00e7aylar ye\u015fil \u00e7ay, zencefil, mate \u00e7ay\u0131, beyaz \u00e7ay, tar\u00e7\u0131n ve oolong \u00e7ay\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Papatyadan ku\u015fburnuna enfes kokusu, s\u0131cak i\u00e7imi, harika tad\u0131 ile bitki \u00e7aylar\u0131 t\u00fcm d\u00fcnyada s\u0131kl\u0131kla t\u00fcketilen do\u011fal, sa\u011fl\u0131kl\u0131 i\u00e7eceklerdir. Bitki \u00e7ay\u0131 i\u00e7enlerin kalorisi ak\u0131llar\u0131na gelip \u00f6\u011frenmek isteyebiliyor. Peki bitki \u00e7ay\u0131 ka\u00e7 kalori?<\/p>\n","protected":false},"author":30,"featured_media":123057,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[8474,349,181,176],"class_list":["post-123054","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-bitki-cayi","tag-kalori","tag-kilo-verme","tag-zayiflama"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/123054"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=123054"}],"version-history":[{"count":3,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/123054\/revisions"}],"predecessor-version":[{"id":123067,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/123054\/revisions\/123067"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/123057"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=123054"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=123054"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=123054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}