{"id":123586,"date":"2025-01-19T23:54:36","date_gmt":"2025-01-19T20:54:36","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=123586"},"modified":"2025-01-19T23:54:36","modified_gmt":"2025-01-19T20:54:36","slug":"diyet-yapan-biri-ramazanda-ne-yemeli","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/diyet-yapan-biri-ramazanda-ne-yemeli\/","title":{"rendered":"Diyet yapan biri ramazanda ne yemeli?"},"content":{"rendered":"<p>Ramazan ay\u0131nda oru\u00e7 tutarken hem sa\u011fl\u0131kl\u0131 olmak hem de ibadetinizi yaparken kilo vermek istiyorsan\u0131z, bunun i\u00e7in dikkat etmeniz gereken baz\u0131 detaylar bulunmaktad\u0131r. Bunun ba\u015f\u0131nda iyi bir planlama ve do\u011fru besinleri se\u00e7mek vard\u0131r. Oru\u00e7 tutmak, v\u00fccut i\u00e7in bir temizlik s\u00fcreci olman\u0131n yan\u0131 s\u0131ra, do\u011fru \u015fekilde y\u00f6netildi\u011finde kilo kontrol\u00fcne yard\u0131mc\u0131 olabilir ve sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n kazan\u0131lmas\u0131n\u0131 sa\u011flayabilir. \u0130\u015fte diyet yapan biri i\u00e7in Ramazan&#8217;da ne yemeli sorusunun cevab\u0131&#8230;<\/p>\n<h3>D\u0130YET YAPAN B\u0130R\u0130 RAMAZANDA NE YEMEL\u0130?<\/h3>\n<p>Ramazan ay\u0131nda kilo vermek isteyen bir ki\u015fi, sa\u011fl\u0131kl\u0131 ve pratik bir \u015fekilde kilo kaybetmek i\u00e7in ramazan diyeti listesinde; bol su, ye\u015fillik, lif oran\u0131 y\u00fcksek ve ya\u011f yakan besinler, zeytinya\u011fl\u0131 sulu yemekler, sebze yemekleri, sebze ya da bakliyat i\u00e7eren \u00e7orbalar, ha\u015flanm\u0131\u015f yumurta, tatl\u0131 yerine hurma veya meyve, ayran, yo\u011furt, domates ve salatal\u0131k bulundurabilir.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-123587\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/dfg-Kurtarildi-4.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/dfg-Kurtarildi-4.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/dfg-Kurtarildi-4-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/dfg-Kurtarildi-4-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/dfg-Kurtarildi-4-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>RAMAZANDA SAHUR VE \u0130FTARDA NELERE D\u0130KKAT ED\u0130LMEL\u0130?<\/h3>\n<p>Ramazan ay\u0131nda sahur ve iftarda dikkat edilmesi gereken baz\u0131 \u015feyler bulunmaktad\u0131r. Bunlara dikkat edilmesi durumunda sa\u011fl\u0131kl\u0131 bir ay ge\u00e7irebilir ve kilo da verebilirsiniz.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-123588\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/gbfrr-1.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/gbfrr-1.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/gbfrr-1-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/gbfrr-1-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/gbfrr-1-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<ul>\n<li>Orucu h\u0131zla ve a\u011f\u0131r yemeklerle a\u00e7may\u0131n.<\/li>\n<li>Ho\u015faf, komposto veya s\u00fctl\u00fc tatl\u0131lar gibi hafif tatl\u0131larla \u015feker ihtiyac\u0131n\u0131z\u0131 kar\u015f\u0131lay\u0131n.<\/li>\n<li>Et se\u00e7erken k\u0131rm\u0131z\u0131 alternatif olarak tavuk, hindi veya bal\u0131k tercih edin.<\/li>\n<li>Yemek s\u0131ras\u0131nda, yemekten hemen sonra su i\u00e7mekten ka\u00e7\u0131n\u0131n.<\/li>\n<li>\u0130ftarda k\u0131zart\u0131lm\u0131\u015f ve y\u00fcksek ya\u011f i\u00e7eren yiyeceklerden uzak durun.<\/li>\n<li>Egzersiz yapmak isteyenler, iftardan 1-2 saat sonra hafif y\u00fcr\u00fcy\u00fc\u015fler yapabilir.<\/li>\n<\/ul>\n<h3>RAMAZAN AYINDA HIZLI K\u0130LO NASIL VER\u0130L\u0130R?<\/h3>\n<p>Ramazan ay\u0131nda h\u0131zl\u0131 kilo vermenin \u00f6nemli ipu\u00e7lar\u0131n\u0131 \u015fu \u015fekilde s\u0131ralayabiliriz; sahuru atlamay\u0131n, iftar ve sahur aras\u0131ndaki \u00f6\u011f\u00fcn ve ara \u00f6\u011f\u00fcn d\u00fczenine dikkat edin, porsiyonlar\u0131 k\u00fc\u00e7\u00fclt\u00fcn, bol su t\u00fcketin, iftarda ye\u015fillik t\u00fcketin, yava\u015f\u00e7a yemek yiyin.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ramazan ay\u0131nda hem sa\u011fl\u0131k sistemini resetlemek hem de kilo vererek ibadet etmek m\u00fcmk\u00fcnd\u00fcr. Bunun i\u00e7in baz\u0131 k\u00fc\u00e7\u00fck ipu\u00e7lar\u0131na dikkat etmek gerekir. Peki diyet yapan biri Ramazan&#8217;da ne yemeli? \u0130\u015fte detaylar&#8230;<\/p>\n","protected":false},"author":2,"featured_media":123589,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[129,495,6170,173],"class_list":["post-123586","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-diyet","tag-ramazan","tag-ramazan-ayi","tag-saglik"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/123586"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=123586"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/123586\/revisions"}],"predecessor-version":[{"id":123590,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/123586\/revisions\/123590"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/123589"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=123586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=123586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=123586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}